Meditation
Meditation is the practice of silencing the mind and simply being with your thoughts. Benefits of meditation include increased inner peace, lowered blood pressure, acceptance, empathy and the ability to be mindful during daily life. Meditation is a powerful practice that helps you to become a witness of your thoughts, rather than being a slave to them. Meditation is also a powerful way to access your soul and is therefore a useful practice in inner work. Discover more about meditation in this section.
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7 Spiritual Practices For Busy and Tired People
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How to Practice Self-Inquiry (“Who Am I?”) Meditation
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What is Lectio Divina? (Step-by-Step Soul-Centered Practice)
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5 Practices For Being Present (+ One Major Pitfall to Avoid)
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Spiritual Meditation: 11 Ways to Enlighten Your Mind
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Deep Listening For Suffering Souls (3 Paths)
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How to Build a Sacred Meditation Altar For Spiritual Practice
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How to Use Binaural Beats to LET GO of Fear, Pain, and Overthinking
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This Little-Known Violet Flame Meditation Can Transform Your Life
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8 Mindfulness Exercises For Anxious/Depressed Minds
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What is the Ego? Should it Be Destroyed?