By sending love and healing to others, we send love and healing to ourselves.
As empaths, we are blessed with the gift of knowing and internalizing the energy around us intensely. However, this blessing can also burden us with untold amounts of stress, illness, and pain if we don’t learn how to ground and purify ourselves when we most need it.
The purpose of this guided meditation is to teach you how to let energy flow in and out of you like water, without harming you.
Many people out there think that “shielding” is the only approach to preventing negative energy from harming us, but the truth is that by trying to shield ourselves from life, we become like rocks, numbing ourselves from experiencing anything. Because we can’t filter the energy we receive, we also tend to block out good opportunities, emotions, and experiences. It’s important that we learn how to create boundaries (which we explore in our book Awakened Empath), but we must also learn how to be flexible and open, flowing with energy where necessary.
If you are suffering from toxic energy build-up as an empath, you will experience symptoms such as:
- hot flushes
- mental numbness
- emotional fatigue
- feeling overwhelmed
- unstable blood pressure
- emotionally reactivity
- poor immunity
- poor blood circulation
- chronic neck, shoulder or back pain
To help you master your gifts, we have recorded this gentle guided meditation using an ancient and rare Buddhist technique. This little-known meditation will help you to surrender, observe, allow and release your inner pain so that it can be transformed for your highest good, and the highest good of others.
You will receive:
- x1 Introduction Lesson MP3 spoken by Luna (5 minutes)
- x1 Guided Meditation MP3 spoken by Sol (16 minutes)
- x1 Written Transcript PDF
+ 10% GST for Australians
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