We all have inner demons … have you met yours?
Your Shadow is your dark side – the place within you that causes you to feel scared, ashamed, ugly, and unworthy.
Most of us prefer to suppress, deny, and disown our Shadow … to our doom.
When we don’t face our Shadow, it claws its way into our waking reality and manifests through relationship breakdown, addictions, chronic physical illness, self-hatred, alienation, severe mental illness, and disconnection from the Divine.
Are you willing to face what your parents, peers, and society have rejected within you? Are you courageous enough to walk the path less traveled? Do you want to be free? Would you like to finally experience unconditional self-love?
If so, Shadow Work is absolutely essential for you to experience.
The activities presented within this Shadow Work Journal are not for lukewarm spiritual seekers. This Journal will challenge, provoke, trigger, and cause you to dive deep.
If you are not prepared to do deep inner work, this Journal may not be for you. If you aren’t willing to revisit traumas, be brutally honest, and excavate the darkest corners of your shame, please don’t waste any more time. We say this with earnestness: at this point in your journey, this Journal may be too deep and intense. That’s fine. We’re all at different parts of our journey.
This Journal is for those who are in a space where they’re willing to face their demons and experience true bone-deep change and transformation. Please heed our warning and understand the gravity of this work.
Why Shadow Work?
Quite simply, Shadow Work is one of the most genuine and powerful paths towards healing, integration, wholeness, and spiritual illumination.
It was Carl Jung (the psychologist who first wrote about the Shadow) who once said:
One does not become enlightened by imagining figures of light, but by making the darkness conscious.
Simply following the path of “love and light” will not heal you of your wounds. Putting a sparkly feel-good band-aid over everything negative within you won’t make it go away. In order to ascend, we must first descend. In order to be truly joyous, fulfilled, and awakened beings, we must go on a journey into our own personal Underworlds.
Shadow Work is a vital part of the spiritual path because it honors the need to explore and embrace all parts of us. Unlike many spiritual practices out there, Shadow Work doesn’t bypass or escape from the uncomfortable aspects of existence. When doing Shadow Work, we explore everything that makes us feel fearful, angry, sad, hateful, jealous, and guilt-ridden in order to integrate and release it.
Ultimately, without exploring the Shadow, we operate from a lopsided, malnourished, and immature state of consciousness. Only through Shadow Work can we become free to heal, forgive, love, grow, and transform.
What You’ll Receive
The Shadow Work Journal includes:
- x 60+ journaling prompts and activities designed to help you deep-dive into the depths of your unconscious mind
- x 20+ beautiful full-page color images to inspire you
- x 1 PDF printable version (formatted for home or professional printing)
- x 1 PDF interactive digital version (available to use on your PC, tablet or phone)
- all future updated versions for free
(Please note that the images of the spiral-bound Journal featured above are for display purposes only. You will need to print and bind your Shadow Work Journal in your own time.)
This journal can be printed unlimited times (for personal use only), so it is a good investment of money as you can revisit the journal again and again throughout your path.
Pages: 104 (digital), 142 (printable PDF)
+ 10% GST for Australians