Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity […]
The human mind is complex, powerful and extraordinary. Despite its intricate beauty, the mind can also be a source of great suffering. In particular, our thoughts, beliefs, ideals and attachments create the majority of our unhappiness and discontentment in life. As a result of believing and identifying with our thoughts, we often experience problems such as anxiety, stress, depression, low-self esteem, personality disorders and mental illnesses.
Did you know that the word “psychology” can be traced back to ancient Grecian word psukhē (psyche) and originally meant “the study of the soul”?
In this category, you will learn about your own psychology. We also give you many tools that will help you to understand and alleviate your mental suffering.
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So, you’ve been feeling a little crazy lately. You just can’t seem to take your mind off your problems, and the harder you try to shut down your mind, the more it revs up. Pretty soon, you find yourself thinking about worrying about over thinking, which makes you feel even more like a lunatic. If […]
Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You feel suffocated underneath the weight of this momentary, but seemingly eternal, nothingness. Suddenly that old feeling returns … the […]
You feel suffocated and weighed down by some kind of invisible force. And you don’t really know why, but this force is relentless … no matter what you do, you carry this knotted heaviness inside everywhere you go. Nothing feels right anymore. You look at your life and marvel at how it doesn’t feel like […]
What is Hypnagogia? We all know that there are two primary states of consciousness: wakefulness and sleep. But did you that there is also an in-between state? This state is called Hypnagogia, a word that derives from the Greek words “hypnos” (sleep) and “agogos” (leading), meaning the state that leads into sleep. Have you ever […]