Almost all of us have experienced some kind of traumatic or shocking event. When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents. While traumatic experiences often are severe and horrific, they can also be seemingly “mundane” experiences such as losing a job, […]
There are many different types of abuse out there. Abuse can be physical, sexual, mental, emotional, and even spiritual. We all experience some form of abuse in life, and often it leads to a phenomenon known as soul loss.
We write a lot about abuse and how to recover from it. You can read more about abuse in this section.
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Your heart sinks as you read the text, “I’m not in a great place right now. I need you. Please help.” It’s been over a year now. You’ve cut off all ties and contact with your ex, and you’ve finally gained some semblance of mental health. But this … this random text throws you completely […]
Learning how to understand and make peace with your childhood is one of the most healing and empowering experiences you could ever go through. As the son of a drug-addicted mother and totally absent father, I know how important it is to come to terms with your parent’s mental illness. When we were children, we […]
No matter how big or small, almost all of us experienced some kind of trauma as children. These traumas could vary from having your favorite stuffed toy thrown in the trash, to being abandoned by your best childhood friend, to being physically or emotionally abused by your parents. Inner child work is a vital component […]
What is it about narcissists that is so irresistibly attractive? Like moths drawn to flames, us empaths seem to have a penchant for flying head-first into dangerous friendships and soul-sucking relationships that leave us feeling exhausted and unhinged. And yet, over and over again many of us fall into the same trap, often missing the […]