Beneath most headaches is a heartache. It’s a natural protective mechanism of ours to think our way around wounds instead of feeling our way through them. In this day and age, we just want an escape. What can we do to stop feeling the pain we’re feeling? How can we change ourselves to be more […]
Existential Depression, Sensitivity and Soul Loss
Cassie from England asks, Recently I discovered that I’m a highly sensitive empath, but although this discovery helped me to better understand who I am, it doesn’t really help alleviate my emptiness. I have struggled with depression since I was 13 and have tried to commit suicide multiple times. I feel as though I’m ruining […]
Why Therapy Doesn’t Work For You
Working in my garden a few months ago, I was taught the most powerful lesson in healing our Soul wounds. We have quite a large backyard with poor soil due to the previous owner’s misuse of it. Since living here, a ravenous species of weed has invaded the entire place. And due to our busy […]
How to Not Care What Others Think of You
Florencia from Uruguay asks, I’m sick of putting my needs and wants last. I was raised to always be the ‘good’ little girl who cared a lot what others thought of her. For my whole life I seem to have been crippled by the fear of what others will say/think of me. I get paranoid […]
My Life SUCKS. What Can I Do to Feel Better?
Jacinta from Canada recently wrote to us via our Q&A page: I feel like my life has been one tragedy after another and I don’t know what to do or think anymore. My father recently passed from alcoholism which triggered liver disease, my mother is a grieving mess, my partner of 7 years left me […]