How often have you felt anxiety grip you so tightly that you freeze and can’t speak? What about anger, grief, shock, jealousy, resentment, regret, and shame? How often have you felt these emotions overwhelm your entire nervous system to the point that you feel like (a) you’re going to explode, melt, or get sucked into […]
5 Natural Energy Boosters For Highly Sensitive People
If you have a delicate nervous system, you will know how exhausting everyday life can be. Loud noises, strong lights, frantic people, and daily commitments are enough to make you feel depleted before each day has even begun. To make it worse, the energy supplements you might be taking — such as coffee and energy […]
7 Chakra Cleansing Herbs For Empaths and Healers
Energy is the very fabric of life, the very building blocks of all that we see. When our energy is imbalanced due to a lack of present-mindedness, resisting certain experiences, and repressing our emotions, we experience energetic lethargy. Energetic lethargy is like stifling the flow of a crystal clear stream so that it becomes a […]
30 Signs You’re Born to Be a Spiritual Healer
A healer’s power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses. — E. Leventhal At heart, we all have the capacity to heal ourselves and nurture others. Spirit, energy, thought, intention, skillful practice and belief are […]
Intuitive Empath Test: What Gifted Type Are You?
Take our free intuitive empath test to discover what your most powerful empathic gift is! Note: while we are all composed of a complex array of traits and capabilities, this test narrows down your main intuitive strength or potential. If you would like more in-depth information about being an empath, check out our empath book.
The Highly Sensitive Person Traveling
Traveling. Some people live for it, yearn for it, spend thousands of dollars to happily accomplish it. Other people, like me, take a great dislike to traveling (in fact … the word detest would be quite suitable here). When packing your suitcase is not spent in glorious reverie of the future, but frantic, frenzied dread […]
