All children deserve parents who are caring, attentive, receptive, and emotionally mature. Sadly, the reality is that many of us were born into families who had the emotional intelligence of brick walls. This led to us feeling a sense of being abandoned, ignored, rejected, and never truly seen or appreciated for who we were. If […]
25 Signs You Have a Wounded Inner Child (and How to Heal)
Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity […]
What is Inner Work? (& Why Most People Are Terrified By it)
Inner work is the very core and foundation of the spiritual path. Without it, we’re wasting our time. There can be no purging, healing, transformation, and awakening without inner work. You want a life purpose, a path to follow? The most worthy path (in my opinion) is inner work. When you commit to inner work, […]
How to Practice Mirror Work (Six-Step Guide)
Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work is one of the simplest and most powerful. No, you don’t have to go out and splurge money on loads of spiritual or self-help paraphernalia […]
Inner Child Work: 4 Healing Techniques to Overcome Trauma
No matter how big or small, almost all of us experienced some kind of trauma as children. These traumas could vary from having your favorite stuffed toy thrown in the trash, to being abandoned by your best childhood friend, to being physically or emotionally abused by your parents. Inner child work is a vital component […]
Healing the Mother Wound That Was Inflicted on You as a Child
I want you to take a moment and think about the kind of relationship you had with your mother. What did it look like? How did it feel? Do your thoughts drift to the good times, or do they dwell on the bad times? Our mothers were pivotal players in our development as children and […]
