Is negative thinking something we should be ashamed of? All over social media, the internet, and within countless books we hear of ways to “stop,” “banish,” “eliminate,” and “eradicate” negative thoughts. We even see more noble and spiritual posts out there aimed at helping us to “overcome” and even “transform” negative thoughts into positive thoughts. […]
Non-resistance is the process of surrendering to life and is a key teaching in many spiritual traditions. Since birth we are raised to believe that we can control life. Unfortunately this belief causes untold amounts of stress, anger and fear. When we learn how to stop resisting the flow and current of life, we are filled with more love, acceptance and freedom.
You can read more about non-resistance in this section.
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The feeling in your chest just won’t go away, and it’s starting to slowly eat you up each day. Longing, desire, repulsion, bitterness, heartbreak, sadness, volcanic rage so many emotions mixed together. So much pain. So much pure and unexpressed suffering. When will these feelings dissolve? When will you finally feel calm, grounded, and happy […]
We are so used to trying to “fix” everything. Our parents, teachers, religious institutions, political leaders, and very societies all operate under the belief that life is about fixing, improving, and striving for an ideal state. The moment our pure childhood minds were filled with beliefs and judgments about life was the moment we start […]
Over and over again mindfulness has been proven to both spiritually and scientifically calm the mind, ground the body, and increase overall wellbeing and good health. Yet, when it comes to practicing mindfulness, many of us quickly get bored, distracted or frustrated. And eventually, mindfulness is a concept that rapidly gets shoved somewhere on our […]
Imagine you are in a theater watching a movie. It’s a suspense thriller. You have attached emotionally to the main character. You have seen the struggles the character has been through. You identify with her story. You are on the edge of your seat, waiting desperately to see how it all ends — to see […]