Spiritual healing is generally considered to be something very positive. I mean, what could be more uplifting than putting the two words “spiritual” and “healing” together? It’s like watching a puppy cuddle a kitten … or eating a triple-chocolate cake doused in melting caramel. It just feels wonderful and enchanting. And don’t get me wrong. […]
Non-resistance is the process of surrendering to life and is a key teaching in many spiritual traditions. Since birth we are raised to believe that we can control life. Unfortunately this belief causes untold amounts of stress, anger and fear. When we learn how to stop resisting the flow and current of life, we are filled with more love, acceptance and freedom.
You can read more about non-resistance in this section.
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The beauty and simultaneous tragedy of life is that it is always changing. Everything is in a constant state of birth, death, growth, and decay. Understanding and accepting this reality causes us to live at peace with life. But resisting this ever-changing reality causes us tremendous suffering. To let go and move on, when all […]
“Non-attachment” sounds a bit intimidating, doesn’t it? Unfortunately, most people tend to associate this spiritual phrase with being emotionally cold and unfeeling. But true non-attachment is quite the opposite: it allows us to live in this world fully, without being attached to people, things or thoughts that create suffering. As the Dalai Lama was once […]
Is negative thinking something we should be ashamed of? All over social media, the internet, and within countless books we hear of ways to “stop,” “banish,” “eliminate,” and “eradicate” negative thoughts. We even see more noble and spiritual posts out there aimed at helping us to “overcome” and even “transform” negative thoughts into positive thoughts. […]
The feeling in your chest just won’t go away, and it’s starting to slowly eat you up each day. Longing, desire, repulsion, bitterness, heartbreak, sadness, volcanic rage so many emotions mixed together. So much pain. So much pure and unexpressed suffering. When will these feelings dissolve? When will you finally feel calm, grounded, and happy […]