Learning how to love yourself can be pretty f*cking hard. I’m going to be realistic here. While many articles, books, speakers, and teachers paint an ethereal glow around self-love … that only occurs AFTER you have gone through the down-and-dirty inner work and soul-searching. For example: How can you learn how to love yourself more when […]
High self-esteem – or better, balanced self-esteem – is the foundation on which we build healthy, loving, and fulfilling lives. Do you have high self-esteem, average self-esteem, or low self-esteem … and how does this impact your life? Take our free test to find out.
Have you ever wondered why some people crave sweet things more than salty things? Or why you have a voracious appetite for greasy, deep-fried foods when you’re stressed out? You might be interested to learn that what we crave speaks volumes about the deepest needs of our souls. Food addiction is something that billions of […]
Jen from Canada asked earlier this week: Do you have any guidance on how to heal the body and mind from severe trauma? She goes on to explain: I experienced verbal bullying as a child continuing from grade 3 until grade 10 mostly from boys. My life was turmoil with many of the side effects […]
All matter is merely energy condensed to a slow vibration. – B. Hicks We’ve heard the phrases many times before … “Man, he has a really negative vibe,” “That place had AMAZING energy,” “She’s so energetic.” Yet few of us ever really stop to fathom the depths of these common expressions and remarks. The truth […]
Many say that we are living in a consumerist culture. I believe this is wrong—or at least one side of the coin. I believe we are, above all else, a COMPARISON culture. We measure, we liken, we contrast, we mold our entire lives around comparison. For many of us, our lives are a series of […]