Over and over again mindfulness has been proven to both spiritually and scientifically calm the mind, ground the body, and increase overall wellbeing and good health. Yet, when it comes to practicing mindfulness, many of us quickly get bored, distracted or frustrated. And eventually, mindfulness is a concept that rapidly gets shoved somewhere on our […]
If you’re wanting to transform the way you live your life, the very best place to start is with self-awareness. Self-awareness is the process of becoming conscious of your inner thoughts, beliefs and judgements. In other words, how do you think and feel about yourself?
In this section, you’ll find all of our content related to the topic of self-awareness.
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Shamans, medicine people, mystics and sages throughout the ages have always known that the soul doesn’t speak the human language. Instead, our souls communicate with us through symbols, metaphors, archetypes, poetry, deep feelings and magic. The human language is far too limiting to express the full spectrum of profound knowledge, insight and revelation that the […]
The absence of self-love lies at the very core of every form of anxiety, depression, loneliness and emptiness that we feel as a species. In fact, low self-esteem is such a pandemic problem, that we get at least a handful of emails, Q&A’s and comments on this website about it every single day! Everyone in […]
Spiritual awakenings initiate us into the realm of the soul and spirit that we have been disconnected from for so long. Born into a society that currently values material growth over anything else, very few of us are familiar with the mystical way of life. Everything down to the way we plan, dress, work and […]
High self-esteem – or better, balanced self-esteem – is the foundation on which we build healthy, loving, and fulfilling lives. Do you have high self-esteem, average self-esteem, or normal self-esteem … and how does this impact your life? Take our free test to find out.