Authenticity is a big buzzword these days. “Be more authentic,” “honor your authenticity,” “find your authentic self” – we hear these phrases scattered all over the internet and spoken about everywhere. But what does being authentic mean? And most importantly, how can we tell when we’re being inauthentic – also known as “selling out”? What is Authenticity? […]
If you’re wanting to transform the way you live your life, the very best place to start is with self-awareness. Self-awareness is the process of becoming conscious of your inner thoughts, beliefs and judgements. In other words, how do you think and feel about yourself?
In this section, you’ll find all of our content related to the topic of self-awareness.
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Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You feel suffocated underneath the weight of this momentary, but seemingly eternal, nothingness. Suddenly that old feeling returns … the […]
Fakeness. We all know what it looks like. We all know what it feels like. It’s the fake plastered-on smiles. It’s the pretentious laughs and giggles. It’s the sickly sweet or overly macho personality fronts. It’s the posing and like-whoring on social media. It’s the pouting lips in photos and feigned expressions of surprise. It’s […]
You feel suffocated and weighed down by some kind of invisible force. And you don’t really know why, but this force is relentless … no matter what you do, you carry this knotted heaviness inside everywhere you go. Nothing feels right anymore. You look at your life and marvel at how it doesn’t feel like […]
Emotional stress is an epidemic in our society. We are born into societies that condition us to take on endless responsibilities that drain our minds, bodies, and spirits. We are taught that being competitive, aggressive, and constantly ambitious is the only plausible way to live. We are encouraged to live fast-paced and erratic lives at […]