The third eye chakra is the energy center in our body responsible for reality, perception, manifesting, thought, and intuition. According to yogic philosophy, the third eye is connected to duality which is a type of perception that opposes reality and is created solely by the mind. Once the third eye chakra is in harmony with […]
If you’re wanting to transform the way you live your life, the very best place to start is with self-awareness. Self-awareness is the process of becoming conscious of your inner thoughts, beliefs and judgements. In other words, how do you think and feel about yourself?
In this section, you’ll find all of our content related to the topic of self-awareness.
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At some point in life, we are all victimized. Whether as children, teenagers, or adults, we all suffer emotional, physical, or psychological abuse to varying degrees. While it’s important that we come to terms with what has happened to us, and that we have indeed been victimized, we cannot move on with our lives unless […]
Let’s face it: pretending to be someone you’re not is one of the most disturbing experiences in the world. And realizing that you’ve pretended to be someone else is arguably even more distressing. But what do we do once we realize we’re not being honest with ourselves? All too often people make a big drama […]
Lies are a little fortress; inside them you can feel safe and powerful. Through your little fortress of lies you try to run your life and manipulate others. But the fortress needs walls, so you build some. These are the justifications for your lies. You know, like you are doing this to protect someone you […]
Journalling is possibly one of the most simple but profound tools out there for enhancing your well-being on every level (mental, emotional, physical, and spiritual). In fact, journalling is such a useful practice that I recommend it non-stop in the articles I publish throughout this site and to those I mentor privately. When it comes […]