Journalling is possibly one of the most simple but profound tools out there for enhancing your well-being on every level (mental, emotional, physical, and spiritual). In fact, journalling is such a useful practice that I recommend it non-stop in the articles I publish throughout this site and to those I mentor privately. When it comes […]
Why Am I So Emotional? The 4 Step Emotional Acceptance Process
Your reason and your passion are the rudder and the sails of your seafaring soul. If either your sails or your rudder be broken, you can but toss and drift, or else be held at a standstill in mid-seas. For reason, ruling alone, is a force confining; and passion, unattended, is a flame that burns […]
Feeling Lonely in a Relationship is the Result of ONE Simple Problem …
Things aren’t the same between you anymore. You don’t know what happened … but all of a sudden you don’t share that mutual connection you once had. And now you feel completely alone. You might feel lonely because your relationship dynamics have recently changed because of a new child. Or perhaps you feel lonely because […]
3 Types of Inner Work That Free You of Fear, Guilt and Resentment
Without dedicating ourselves to discovering the voice of the soul, so many of us are lost in life. From the moment we wake up to the moment we fall asleep we are bombarded with a constant stimulation of the senses. This leaves us in an almost schizophrenic state where we confuse our thoughts with reality Some […]
How to Practice Mindful Self-Compassion: 6 Life-Changing Steps
Imagine you are in a theater watching a movie. It’s a suspense thriller. You have attached emotionally to the main character. You have seen the struggles the character has been through. You identify with her story. You are on the edge of your seat, waiting desperately to see how it all ends — to see […]
Why Do Good People Suffer?
This question has haunted us since the dawn of time. As a child, this confounding question was most likely your first entrance into the confusing, cryptic and cruel world of humanity. As an adult, this question is most likely what lurks in the background of your mind as you witness scenes of suffering and misfortune. […]
