15 Art Therapy Ideas to Banish Anxiety and Channel Your Emotions

Firstly, let’s get something straight: you don’t have to be an ‘artist’ to benefit from art therapy. Your artistic repertoire could consist of drawing stick figures or ugly blobs that resemble pieces of turd and it wouldn’t make a difference. What matters are the emotional and psychological impacts of what you draw, paint or create! … Continue reading 15 Art Therapy Ideas to Banish Anxiety and Channel Your Emotions