LonerWolf

menu icon
go to homepage
  • Start Here
  • Shop
  • Subscribe
  • Free Tests
  • Contact
  • Membership
  • Course
  • Freebies
subscribe
search icon
Homepage link
  • Start Here
  • Shop
  • Subscribe
  • Free Tests
  • Contact
  • Membership
  • Course
  • Freebies
×
» Home » Starting The Journey

4 Eccentric Ways Trees Can Heal You

by Aletheia Luna · Updated: Aug 16, 2023 · 31 Comments

Forest Bathing Shinrin Yoku image

Fauns, elves, pixies, ghouls, trolls – the image of forests and woodlands arouse many feelings of mystery and intrigue.

Not only do forests bring to mind mythical creatures, but they’re also the home of countless folklore tales and superstitions.  Did you know that the Druids and the Germanic Pagans used to worship trees?  No wonder the forest, in all its ethereal splendor, is the perfect place for us to take solitary strolls.

Interestingly, forests also provide the perfect place to holistically heal ourselves.  All our daily tensions, struggles and woes can perish through some simple forest therapy.  We all have forests, bush-lands, and woodlands near us.  But how can we make the best out of these erudite ecosystems?  You’ll find some suggestions below.


Spiritual Wanderer Course image

Spiritual Wanderer Course:

Find your deepest path and purpose in life as a spiritual wanderer. In this immersive course, you get 3+ hours of content, workbooks, meditations, a premium test, and more!


Table of contents

  • Go “Forest Bathing” ( Shinrin Yoku )
  • Go Tree Hugging
  • Go Talk to a Tree
  • Go Talk to Yourself

Go “Forest Bathing” (Shinrin Yoku)

This eccentric practice is believed by many Japanese people to enhance the immune system.  And it’s scientifically proven as well.  Just taking a short stroll through the forest or woodland can make you stronger and healthier.  This is because the essential wood oils emitted in the air called phytoncides increase the number of killer cells in your body.  These killer cells in turn help fight sickness and disease, like cancer, keeping you fit and fighting.

Interestingly, in 1982 the Forest Agency of Japan went so far as proposing forest bathing should be included in a healthy lifestyle.  The Japanese have loved the practice of Shinrin Yoku so much that their companies are now tying in Forest Bathing to employee health benefits.  So why not give Forest Bathing a go?  You’ll find there are many benefits for the senses:

Sound

Sounds such as the whisper of wind, rustle of leaves, songs of a bird and the sound of streams have been proven to soothe the mind and therefore the brain activity.  This reduces blood pressure significantly.

Sight

Just seeing the scenes of a forest has been proven to decrease heart rate, blood pressure and increase feelings of calmness and joy.

Smell

As they say “there’s something magic in the air“, and the smells of a forest can have astounding effects on the body.  Walking through a forest has physiological effects which decrease blood pressure, anxiety, depression, as well as slowing breathing rates and clearing the mind.  And all thanks to the aromatherapeutic benefits of the wood oil phytoncides.

Forest Bathing is also said to reduce stress, lower blood sugar levels, increase mental concentration and decrease pain.  Not bad for a stroll in the woods.

Go Tree Hugging

Although constantly ridiculed and maligned to this very day, tree hugging is a scientifically valid practice.  Often ridden off as the practice of hippies and crackpots, tree hugging is actually a proven way of soothing the body.


Image of an eclipse

Shadow & Light Membership:

⭐️⭐️⭐️⭐️⭐ "Straight from the very first weekly email, this has been mind-blowingly powerful, the synchronicity and the on-vibe contents resonate uncannily with my soul’s current challenges." – Marie


Firstly, we know that at its core, every atom vibrates.  And every object possessing these atoms vibrates at different frequencies.  As explored by Matthew Silverstone in his book Blinded by Science, trees have unique vibrational patterns which cause positive changes in our biological behaviors when touched.

It’s been proven for instance, that drinking a glass of water treated with 10Hz vibration immediately changes blood coagulation rates.  So next time you’re near a tree, expect to literally receive good vibrations.

The act of hugging itself is also beneficial.  Hugging increases levels of the hormone oxytocin.  This hormone is responsible for the feelings of calmness and emotional bonding.  Giving a hug also releases the hormones serotonin and dopamine, that are responsible for making you happier. Hugging a tree is a breath of fresh air.  Literally.

The freshest air you can breathe is under a tree.  This is because a trees leaves serve as filters of the the air, removing dust and providing you with cleaner air. The health benefits of breathing cleaner air are: enhanced digestion, lower blood pressure, and a happier mood. Trees are more connected to the earth than any of us, yet we rip them up, chop them down and generally annihilate them.  Why not give one of them a hug?

Go Talk to a Tree

Trees are the best counselors.  They are quiet, good at listening, trustworthy, and entirely free.  As Adam Ford put it in his book Seeking Silence in a Noisy World who best to go, to unload our silent burdens and thoughts?  The benefits are a sense of non-judgement, mental clarity and emotional cleansing by exploring thoughts and emotions, and a sense of psychological unburdening, causing us to feel lighter and brighter.

So why not find a special and wise tree and befriend it?  Make sure the tree is out of earshot however, its best to avoid eavesdroppers.

Go Talk to Yourself

Once again, the act of talking to yourself is frequently looked down on as being potty and demented.  However, research has shown that there are many benefits to this seemingly bazaar practice.

The forest is the perfect place to self-talk.  It’s quiet, calm, and there are usually little to no people, meaning that you don’t risk judgement, which causes mental tension.  Not only does self-talk unburden our minds and put situations in perspective, but it helps us to befriend ourselves as well.

As a study from Nottingham Trent and George Mason university found; self-talk decreases stress levels as well as increases self confidence.  When we get into the habit of talking aloud, we feel more motivated to voice our thoughts and participate in discussions.  Self-talk is perfect for timid, reserved and introverted people in particular.  It gives us the freedom to express out innermost thoughts and feelings unfiltered and unhindered.  For those who keep private diaries, self-talk is even more therapeutic.  So next time you take a solitary stroll into the forest, let your thoughts and emotions fly free!  Shout, scream, cry and laugh – at your own pleasure!

***

Would you like to save this?

We'll email this article to you, so you can come back to it later!

Your information will never be shared.

From the kooky practice of Forest Bathing and tree hugging, to talking to trees and talking to ourselves, forests provide the perfect place for holistic healing.  

If you have any more loopy suggestions, quick!  Let me know below.

Whenever you feel the call, there are 3 ways I can help you:

1. The Spiritual Wanderer Course: Need "big picture" direction, clarity, and focus? Our Spiritual Wanderer course is a crystallization of 10+ years of inner work, and it can help you find your deeper path and purpose in life as a spiritual wanderer. You get 3+ hours of audio-visual content, workbooks, meditations, a premium test, and more!.

2. Shadow & Light Membership: Want weekly intuitive guidance to support you on your awakening path? This affordable membership can help you to befriend your dark side, rediscover more self-love, and reclaim inner wholeness.

3. Spiritual Awakening Bundle: Looking for a collection of all our essential transformative resources? You get five enlightening ebooks, seven in-depth journals, plus two empowering bonuses to help you soul search, heal, and awaken.

More Starting The Journey

  • Image of a person reading a book in a circle of light in a dark forest
    Reading as Ritual: 5 Ways to Get Started if You’re Out of the Habit
  • Image of an enchanted book symbolic of being an autodidact self-learner
    7 Signs You’re an Autodidact (the Self-Taught Master)
  • Ai generated image of a woman and a wolf standing underneath a tree with the woman not knowing what to do with her life
    “I Don’t Know What to Do With My Life” (Ask This One Question)
  • Ai generated image of a mystical wolf in a mysterious forest
    Which Archetype Are You: The Seeker, Apprentice, Shaman, Mystic or Sage?
6.0K shares
  • Facebook
  • Email
  • WhatsApp
  • Print

About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

(31) Comments

    Want to share your thoughts? Cancel reply

    Your email address will not be published. Required fields are marked *

    Your email address will remain 100% private.

  1. AnonymousPerson says

    June 25, 2023 at 5:58 am

    I don’t understand the logic of people being against trees and the rest of the environment compared to other major social issues and political debates. As in, why does the importance of the environment have to be controversial? I don’t get why a lot of common sense things like, “Is everyone having equal human rights a good thing?” “Is ending violence and war something important to do?” or “Should we just help children from starving to death by giving their family government funds, or should we tell them to pull their bootstraps to make their own money in child labor?” is somehow controversial, but the environment makes the least sense. In other social issues, at least I could understand that they want to harm other people other than them, but with harming the environment, you often also harm yourself. Where is the logic in this? Even if you’re not a tree hugger, as I’m not really the most enthusiastic environmentalist myself, you would agree for it for the simple reason that you just believe in self-preservation. It’s a level of masochism I don’t understand. Forests, beaches, and natural areas are nice and relaxing to visit sometimes, but there isn’t as much to do compared to the city. Still, even if I rather live in the city, I still like nature enough, even if it’s on a medium/moderate level to think that you know. . . maybe it’s a good idea to just not really argue over such a stupidly obvious issue with an obvious answer?

    Reply
« Older Comments

Popular Guides

  • Spiritual Awakening
  • Inner Child Work
  • Shadow Work
  • Dark Night of the Soul

Popular Tests

  • What Type of Spiritual Wanderer Are You?
  • What Is Your Subconscious Mind Hiding?
  • How Dominant is Your Shadow Self?
  • What Type of Inner Work Suits You?

Popular Offerings

  • Spiritual Wanderer Course
  • Shadow & Light Membership
  • The Spiritual Awakening Bundle
  • Inner Work Bundle

Stages of the Journey

  • Spiritual Calling
  • Resisting The Path
  • Finding Guidance
  • Starting The Journey
  • Turning Inwards
  • Facing The Darkness
  • Illumination
  • Traps & Pitfalls
  • Rebirth
  • Integration

Footer

↑ back to top

This post may contain affiliate links. As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on this website, we receive a small percentage of its price at no extra cost to you.

 

Walk the path less traveled

Image of aletheia luna and mateo sol

Welcome! Our names are Aletheia Luna & Mateo Sol and we’re spiritual educators currently living in Perth, Western Australia. What's this website about? For spiritual rebels and outsiders, our mission is to help you dissolve the shadows that obscure your inner Light and find peace, love, and happiness. Unlike other spiritual spaces, lonerwolf focuses on approaching the spiritual awakening journey in a discerning and down-to-earth-way. Start here »

 
Let The Universe Choose My Message!

About

  • About us
  • Our Principles
  • Reposting Our Work?
  • Moon Phase Spiritual Meaning Calculator

Newsletter

  • Are you a spiritual wanderer or outsider? Feeling lost, confused, or alone? Sign Up for our weekly LonerWolf Howl newsletter for Soul-centered guidance – it’s free!

Whadjuk Noongar

  • We acknowledge the Traditional Custodians of the land, the Whadjuk people of Noongar Boodjar. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. We respect all Whadjuk Elders both past and present, and any First Nations people.
 

Luna & Sol Pty Ltd © 2012 - 2025 LonerWolf.com. All Rights Reserved.

Privacy & Terms

6.0K shares