So, you’ve been feeling a little crazy lately. You just can’t seem to take your mind off your problems, and the harder you try to shut down your mind, the more it revs up. … [Read More...]
How to Practice Mindful Self-Compassion: 6 Life-Changing Steps
Imagine you are in a theater watching a movie. It’s a suspense thriller. You have attached emotionally to the main character. You have seen the struggles the character has … [Read More...]
Involution; Inner Transformation and Self-Discovery
"Most men will not swim before they are able to." ~ Hermann Hesse (Steppenwolf) In my years of Self-Exploration and teaching something has become very clear to me; only … [Read More...]
Are You in an Emotionally Toxic Relationship Test
How healthy vs. toxic is your current romantic relationship? Are you slipping into unhealthy and destructive habits or have they been around for a long time? Find out your … [Read More...]
The Virtues of Solitude – #2 Aloneness
There are three irreversible facts of life. We are born alone, we live alone, and we die alone. Aloneness is in our basic nature, it is at our very roots. In reality, the … [Read More...]