Most people are already dead. Their minds are constantly preoccupied in past thoughts and resentments, and future worries and plans. We go about our days fully absorbed in any thought, recollection or feeling that pulls us away from completely tasting life as it is right now. And most of us don’t like challenging and pushing ourselves to the limits of our soulful capacity: instead we make our lives as comfortable, numbed-out and sheltered as possible, as though we’re already lying in our graves. We’re surrounded by the living dead … we are the living dead.
My partner said these words a few days ago. It was a balmy night and the sun had just set. Mosquitoes buzzed around us pricking the back of our hands as we mused over the monotony of human activity in front of us.
“This is as alive as you will ever feel,” Sol said suddenly, and I realized he was completely right. Although watching cars go back and forth wasn’t exactly glamorous or fascinating, I realized that it didn’t have to be. You don’t need to travel to some fancy location to feel alive. You don’t need to go on an expensive vacation to feel joyously awake. You don’t need to have the perfect job or perfect life to taste the experience of Being.
But as usual, we think that external situations and fixes will soothe our chronic boredom, our existential angst. And so we go chasing after the next form of stimulation – and the next, and the next – until we end up with depression, or some other form of mental or physical illness.
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If you are a chronic boredom sufferer who finds life mostly an insufferable and tedious string of predictable events, keep reading.
6 Ways to “Recycle” Chronic Boredom
You may not know this about me, but I suffer from boredom quite a lot. I can understand people so well that socializing – which also follows a predictable pattern – has little interest for me (although I do enjoy connecting deeply with others on an emotional level). Routines and habits also bore me, people’s drama bores me, celebrations bore me, food bores me, traveling bores me, romance bores me, and I even bore myself at times.
Chronic boredom has been an awkward little companion that I’ve carried around for a long time. I like to picture boredom like a piece of spat-out-gum that has the nasty habit of lodging itself under the shoe of my life, making everything so damn annoying. Wherever you walk, it’s as though you’re always aware of this imperceptible presence that sullies the experience with its infuriating stickiness.
But although chronic boredom can feel impossible to shake, I have managed to emerge from the grave of the living-dead life to learn and grow from the experience. I want to share with you what has worked for me in the order of relevance/ importance below:
1. Use your chronic boredom as a wake-up call (here’s how).
Whenever you feel yourself lapse into that state of apathy and lethargy, pay attention. You will almost always find that the cause behind your boredom is taking life for granted. Feeling bored is like saying “Yeah yeah. I’ve been there, done that, seen that before. None of this is good enough. I need more, I WANT more.” But do you? Have you really seen, done, or experienced every nuance of the present moment before? In my experience boredom is the perfect wake-up call because it reminds us that we are lapsing back into our living-dead state of existential monotony. When we feel bored it is as though our soul is reminding us that we are living too much in the past or future, and not living each day as though it is our last.
I find that the best cure for chronic boredom is acceptance – but not the passive kind. Accept your state of unhappiness and remember that it is serving as the perfect wake-up call, but also balance that with actively seeking to reprogram your mental restlessness.
2. Let your chronic boredom reveal to you what you’re unhappy about in life.
Not only does chronic boredom reveal that you’re not appreciating the present as it is, but being bored also points to some deeper form of discontentment in your life (but not always). Perhaps you need to quit your dead-end job and find something better suited to you and your dreams? Perhaps you have too many draining commitments, and need to “cut away the fat” from your life? Perhaps you aren’t taking enough risks, or you’re taking the easiest path when you would benefit from the harder path? When you ask “Why don’t I find any joy in life right now?” and pursue the question until it’s answered, you might be surprised by your answer.
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3. Is ingratitude your frenemy?
I often find that my boredom comes as a result of forgetting to be thankful for what I have. When the mind is in the habit of constantly finding gratification in a future-orientated thought or feeling, present moment life can never quite feel “good enough.” Not only that, but when we take for granted what we have, we often expect it to be even better than what it is capable of being by imposing our beliefs, desires and expectations onto it. For example, if you feel bored in your relationship right now, have you ever considered that you might be taking your partner for granted? Of course, there are many other causes for feeling unhappy in relationships, but one common cause is ingratitude. If you only had one hour left with your partner, would your feelings towards them change?
Ingratitude is like a frenemy (friend/enemy) because it fools us into believing that there is something perpetually “better” than what we have, while at the same time causing us great unhappiness.
The best solution I’ve discovered for ingratitude is stopping everything you’re doing for a few moments and savoring your surroundings. I like to find at least 5 things I’m thankful for, e.g. “… for the fresh breeze,” “… for how considerate my partner/friend/co-worker is,” “… for this comfortable chair,” “… for the challenges that help me grow,” etc.
4. Your habits might be suffocating you.
Human beings quickly make close friends with habits because they provide structure, organization and a sense of security. But not all habits are made to be kept, and in fact many of the habits we religiously keep greatly contribute to our feeling of chronic boredom. It was only the other day when I realized, “WAIT … I don’t have to only exercise in the afternoon? I can actually exercise in the MORNING as well?!” It sounds ridiculous, but this actually blew my mind because I had been so ingrained in a pattern of living that all other options became non-existent.
Consider what habits might be weighing down on you, or what routines could do with a spontaneous makeover right now.
5. Poke yourself with the stick of proactivity.
Being comfortable in life has its light and dark side. On one hand being comfortable can be really enjoyable and refreshing – but on the other it can breed laziness, apathy and emptiness. If you want to get the most out of life you need to poke yourself with the stick of proactivity. By this I mean that you need to be vigilant and provoke yourself to action when you feel as though you’re lapsing into boredom. Yes, this might be uncomfortable and even annoying at first, but it is the only way you can break the cycle of tediousness.
How can you do this? Do this by thinking of one thing you can “poke a stick at” in your life. That may be learning how to make your own DIY shampoo, or watching a movie genre you’d never consider watching, or learning to kayak, or brushing off the dust from your old forgotten book manuscript, or even learning how to be a tourist in your own country. There are many ways to get yourself up and running again.
6. Learn how to enjoy the small passing moments in life (here’s how).
Learning how to enjoy the small passing moments in your life is about firstly developing the ability to be present. Pulling yourself away from your incessant mental chatter can be very hard, but as you slowly learn how to purely experience each present moment, you will also learn how to appreciate the small joys in life. Focused breathing, solitude, introspection and mindfulness meditation are all effective ways of learning how to be self-aware and present. Once you put your mind to it, you will start enjoying even the most subtle experiences of life like the gentle reverberation of leaves against the wind, ants crawling across the floor, distant traffic in the background and the silence of the night.
Final Thoughts
Chronic boredom is an experience almost everyone goes through in life at one point or another. Yes, you might be super intelligent, and yes, you may have experienced a lot, but the full spectrum of life can’t be limited to your ingrained perspective, conditioned beliefs, or narrow body of experiences. Opening yourself up to learning from your boredom requires humility and also the courage to be wrong in the face of your hidden judgments and misconceptions about life.
Are you a chronic boredom sufferer? What have your experiences been and what advice can you offer to others dealing with the same problem?
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Thanks for the article Luna. Number 4 really speaks to me. Habits like eating late night snacks,staying in bed all day sometimes (I am retired) , skipping my exercise some of the days and eating high sugar/fat foods. And then I wonder why I am so bored,unhappy, overweight and never get anything done.
Hm, yes. We are our own worst enemies sometimes. But at least you have admitted this to yourself rather than blaming others (which is another toxic habit). Now that you’re aware of these suffocating habits you can do what you will: either continue carrying them out, or stimulating change somewhere.
Thank you so much. I really enjoy this site.
Yes!!! I walk. In my walks I heal, I meditate, I function at my higher level, I LIVE, I let go and I love and feel like me and I like it!!!
Then I come home to screaming from roomie at her macaws who scream back and who swear like wow! I sometimes feel like I want to stick my head in the toilet for some silence but the sewer system around here is unacceptable, amongst other things!
thank you, Aletheia, yes, as a fellow ‘bored’ individual, I play my own little games, doing more than one thing at a time, and seeing how fast I can do them. I also try to focus on the ideosyncrocies of life, people and especially children, watching their behavior, reactions and emotions. I Am always building stories in my head, looking for the ‘realness’ of life and people.
I suppose the challenge has mostly been overcoming the loneliness of a busy mind, but fortunately working with kids and also having my own, keeps things stimulating most of the time. Humour and appreciation for the quirkiness of this journey I have chosen, this time around, keeps me smiling, and almost sane.
I thrive on quirkiness, and I always seem to attract others who are off-beat and a little eccentric. As you say, it keeps you “almost sane” knowing that humans are such a bizarre breed and this is completely normal! Thank you for sharing Tania. x
Thank you for your thoughs, Luna. So young and already so wise!
I feel like you just read my mind. Last night I was thinking about my boredom with life and then, this morning, I stumble upon this article. I am happy to know I am not alone in this!
Synchronicity. :) No, you aren’t!
I used to suffer from chronic boredom, always looking to others and/or alcohol to entertain me til a few months ago when I realised I had attachment issues and decided to ‘sort myself out’ and started on a self discovery journey.
I started to watch talks/lectures on personal development and wrote a list of subjects I wanted/needed to investigate more as I went along, such as emotional mastery, mindfulness, self image, neuroplasticity, body centered psychotherapy, the brain and then some (i think my list currently has over 20 items).
As I cover some subjects, i discover more and more that i’m curious about and now, I am never bored, always so many things to find out about, a fascinating journey! If I’m ever at a loss, I pick up a subject from the list and look up talks/books on the subject and before I know it, hours have passed and I never feel my time is wasted :)
Self-discovery is a fascinating (and endless) avenue to explore, thanks for the recommendation Jess. :)
Ms Luna, with respect, I thank you for allowing me to participate in your group reads.
I feel I belong here and comfy. Appreciate you and all ..
<3
Thanks for this article, Luna. I have been seriously thinking about how I want to change my life lately. I know I need to make another big change. I go through a lot of chronic boredom. This article has given me a place to reflect on my journey.
I’m really happy to hear that Terry. Sometimes that is all we need, simply to stop and reassess what we’re doing and where we got lost along the way. I love knowing that this article can help you do that, and I hope you manage to take away something special from it into your life.
I like that idea reassessing our lives.
I want to thank you for simply sharing your experience of boredom. It’s been hounding me something fierce as of late, and I can’t seem to shake it no matter what I do. My life is essentially work, which I do from home, and then occupying my time in the same old dull manner (usually movies, books, food or wandering). The only “cures” that have any noticeable effect is caffeine(!) or alcohol. A vigorous hike on the weekend can be helpful, but as soon as it’s over, the immediate and insistent thought is “Now what?” It’s like I just don’t know what to do with myself anymore. The occasional social outlets I indulge in are also temporary balms and leave me with no enduring, genuine sense of connection or peace. I’ve got myself in quite the trap.
Hi Rusty. I can understand that frustration first-hand. Hopefully some of the tips in this article can help. I’m also (as-we-speak) working on a private collection of articles, guided meditations, and podcasts which I hope to get up on the site soon (for subscribers only). Thanks for sharing! It’s nice not to feel alone.
Thank you for writing this. My peers often think I’m boring because I don’t drink very much or particularly love going to parties, but that’s because I find drinking and parties incredibly boring. Glad I’m not the only one. :)
Yes! I’ve experienced this more times than I can count. People genuinely think there is something wrong with you if you don’t like alcohol or partying. Nice to know you can relate Ellen, we can be on the “boring bus” together, haha
This is so me! I awlays feel bored when doing the same things over and over again. I cannot keep on going in the same way of living. I need constant change and stimulation in my life, otherwise I feel depressed. Just the thought of doing something, like a job, for the rest of my life scares me. I cannot make long term commitments. I also need new friends all the time. I’ve tried to change in the past,but I just couldn’t. I’ve come to terms with this need for constant change and I’ve accepted it as part of me. Some people are change-craving by nature, that’s why they get bored easily.
I also think the amount of energy one has impacts greatly on their level of restlessness. I don’t have much energy, for example, so for me my boredom isn’t so much from stimulation-seeking but from a lack of appreciation for the present moment. For others, like you, it is different. I think it’s great that you have accepted your need for constant change, but also be aware that you may be unconsciously using it as a way to avoid deeper issues in your life.
Thanks for reading. :)
Yes! I forgot to think on that one for myself..Unable to make certain changes due to certain very real realities and having to wait, be patient, compassionate, and KNOW that shortly the time will be available for my changes. BUT IT STILL BUGS ME !
Great article, Luna. I love how you always give practical ways on how to deal with whatever issue you are tackling in your articles. Speaking of boredom, have you ever read an article called “The End of Solitude” by William Deresiewicz. Regarding boredom, he states “But the great age of boredom, I believe, came in with television, precisely because television was designed to palliate that feeling. Boredom is not a necessary consequence of having nothing to do, it is only the negative experience of that state. Television, by obviating the need to learn how to make use of one’s lack of occupation, precludes one from ever discovering how to enjoy it. In fact, it renders that condition fearsome, its prospect intolerable. You are terrified of being bored — so you turn on the television.” Just sharing. It is a good read, if ever you are interested in reading, here’s the link: http://chronicle.com/article/The-End-of-Solitude/3708
Thank you for the article recommendation John. :) There are some really interesting points made, particularly about technology. I’m a sucker for a good read, so thanks for sharing!