Help is always available:
Find a Helpline (Global) – A free powerful directory to help you find mental and emotional support anywhere in the world.
Befrienders Worldwide (Global) – A free compassionate network of emotional support and suicide prevention centres across the globe.
Crisis Text Line (USA, Canada, UK, Ireland) – Offers text-based crisis support and is free, confidential, and available 24/7.
Open Path Collective (USA) – Provides affordable therapy offered by a network of therapists at a reduced-fee rate.
Beyond Blue (Australia) – Offers free 24/7 phone and chat counselling, as well as a big collection of resources for depression and anxiety.
Vandrevala Foundation (India) – A free, 24/7 mental health helpline available in English and Hindi for depression and anxiety.
Samaritans (UK, Ireland) – Emotional support service run 24 hours a day, 7 days per week, every day of the year for free.
Psychology Today Therapist Finder (Global) – Brilliant way to search for and find a psychologist based on your location, each listing their fees, insurance, and specialties.