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» Home » Starting The Journey

Emotional Intelligence (EQ Test) – Free 1 Minute Test

by Mateo Sol · Updated: Jul 19, 2022 · 14 Comments

Emotional IQ intelligence Test image

Emotional intelligence is a vital life skill. In fact, many psychologists consider it to be just as important as one’s intelligence quotient (IQ) because it helps us to live and love with ease.

When answering this Emotional IQ test, please be as honest as you can. At the end, you’ll receive an estimate of how high your emotional intelligence is.

If you feel that his Emotional IQ test could benefit a friend or family member, share it!

What did you get?

Share your results!

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About Mateo Sol

Mateo Sol is a spiritual educator, guide, entrepreneur, and co-founder of one of the most influential and widely read spiritual websites on the internet. Born into a family with a history of drug addiction and mental illness, he was taught about the plight of the human condition from a young age. His mission is to help others experience freedom, wholeness, and peace in all stages of life. [Read More]

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  1. Scorpio says

    July 14, 2024 at 12:53 am

    I took this quiz a year ago and got medium emotional iq and now I’m at a high emotional iq

    Reply
  2. Frisca says

    March 15, 2024 at 3:49 pm

    High emotional intelligence, a high EQ and I knew this before I took the test. I just wanted to see if I was right. I have always been the stable one when it comes to family issues, confronting friends, or dealing with outside negative forces, but when it comes to my children I tend to lose all of that sense and I begin to act erratic. Not towards them.

    Reply
  3. Lala says

    September 26, 2023 at 12:23 am

    Thanks this quiz was awesome. I got high Emotional EQ but sometimes I still get sad and defensive and also some issues are so tough that even with all my skills I completely unravel… EQ is a never ending journey

    Reply
  4. Water Elephant says

    June 04, 2023 at 4:47 am

    I got medium emotional iq

    Reply
  5. Laurie says

    September 23, 2022 at 10:14 pm

    I Got High Emotional IQ

    Reply
  6. Sarah-Jane says

    November 15, 2021 at 12:06 pm

    I just broke up with the most beautiful amazing man I’ve known And I know he was is my mirror sould I love him deeply and more intensely than anyone I’ve ever known

    However while we are dealing with living a long distance apart He has not and seems unable to feel.any dispute for me and after 5 months still not have consummated our relationship

    He says he has a powerful.desire for me but says he is constantly fatigued and very tired and has lost all his vitality which his masking his sex drive He says it was because of Mercury retrograde but now its because of what’s happening with the planets in his chart

    I’ve never ever heard of this and am very sad and upset I don’t understand at all And despite all my efforts to try to.keep that romantic connection alive it’s just dissipated for me to where I now feel more if s platonic love for him

    He says its temporary but has not responded in any way to.me as to what or how long ” temporary ” will be

    I’ve said I just cant keep moving forward like this We have no kissing cuddling petting messing around NOTHING .And I’m.sad and lonely and felt I had to end things between us

    My heart I’d breaking and I feel as if I’m feeling his pain too The grief is overwhelming but I’m trying to just work through it

    HAS ANYONE READING THIS EXPERIENCED ANYTHING LIKE WHAT I HAVE BEFORE ? Where their soul mate is completely debilitated energy wise and with their libido because of their astrological planets movements

    He never responded When I tried to.share how I was feeling and just responded that he needs time to.heal from our breaking up and to please not contact him

    I am just trying to.surender to this crippling heart pain and not be attached to any specific outcome But it’s so very hard And I’m crying for him too He is an extreme introvert and an HSP a highly sensitive person so I know his pain is unbearable

    Reply
  7. Lapwing feather says

    November 30, 2020 at 12:04 am

    Can you be an “old soul” and still have a low EQ?

    Reply
    • Aletheia Luna says

      January 14, 2022 at 1:55 pm

      Hi Lapwing – yes.

      Reply
  8. Mandy. says

    August 24, 2019 at 2:25 pm

    Hello! I am struggling to teach myself this all over again. History of abuse n neglect. Few yrs of therapy on a 4 yr spiritual journey to find where I forgot myself on this eternal stretch . I would love to know how to apply this as an empath that is always confused on who’s emotions are these right now. I am curious on how to handle when I’m feeling both parties emotions n cant deciefer so I end up ruining all my yrs of learning cuz of the passion of it all forces me to bipolar rage into regret n not the answer I was looking for. Any suggestions I am so past due on that lesson. Tia!

    Reply
    • Mateo Sol says

      August 24, 2019 at 2:36 pm

      Hey Mandy, thank you for sharing. It sounds like you may benefit from our free empath course.

      Reply
    • BlueMelody says

      December 18, 2022 at 3:52 am

      Hey Tia:)
      I’m also an empath who has experienced very very similar problems.
      basically the direction you’d need to go is in self discovery, take LOADS of time just for you and yourself. Spend time with those in your life who lift you up, and – most importantly of all – have open communication with those positive loving people in your life.
      Spend lots of time in nature, centering yourself.
      I found for myself also I accidentally sunk into a “floatie” sort of state because every time I’d get triggered or treated badly and allowed that, I’d WANT to disconnect from myself, my immediate surroundings, etc. and, being psychic empath, it was nearly involuntary to accidentally be SO engrossed in others everythings.

      basically you want to love yourself as much as you possibly can. Love the “faults” (but faults are really strengths, used in the wrong ways) and Love the incredible beauty of all that you are.
      Try using your abilities on purpose, I’m not trigger worthy settings and not in arguments. Try to keep those as calm as possible and then calm down in whatever ways you’ve found work for you.
      Ive managed to be able to tone the stuff down that I feel from others, I don’t not feel it at all, but it’s toned down. So I can look into it if I wish (I rarely do these days, I’m working mostly on myself and THATS the most important thing in my life right now) or I can allow them to flutter by as what they are – information butterflies.
      if you get too intense, freaking out that you’re feeling what they’re feeling and it’s really terrible – you actually make the energy cling to you like a wet knitted sweater. It’s not the greatest sensation.. but I guess more like an electric knitted sweater. Anyway!
      learn to love yourself enough to be in yourself all the time, and in situations where you might be triggered like you described (sorry if I’m not describing that super well) build up the skills needed beforehand so you can focus in those moments of being super super calm (or, let’s be honest, as calm as you can be)
      and THE most important thing to remember!!
      Never be hard on yourself. Try your best, and remember that your progress in therapy is never reversed. The healing journey is just a journey. With ups and downs and you’re meant to learn from all of them.

      Reply
  9. Wendy Heath says

    March 06, 2019 at 1:48 am

    Thank you for sharing and caring about others on this path… complete “truth”… May you be graced in your lives for the good you do… you are saving people with the knowledge you are freely sharing… bless you both for ALL your works… love and light to You and All who engage with your works… May everyone find peace in their soul…

    Reply
    • Mateo Sol says

      March 06, 2019 at 12:16 pm

      Thank you for your beautiful blessings Wendy, we’re honored <3

      Reply
  10. Raya says

    January 05, 2019 at 2:36 am

    This was timely for me, all good reminders as I traverse difficult life changes, thank you

    Reply

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