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ยป Home ยป Starting The Journey

10 Universal Problems Old Souls Experience

by Mateo Sol ยท Updated: Jul 8, 2023 ยท 280 Comments

Image of an old soul woman in a forest holding an owl

My first insight into the feeling of being internally old occurred during adolescence.

I felt unusually different from the kids around me, somehow older, but ‘mature’ wasn’t exactly the right word.ย  The best way I could describe it back then was as though I had lived hundreds of years of life which had been condensed into 16 years of time.

As the years went by, I encountered a few Old Souls who I shared my experiences with.ย  I would talk about my insights and introduce them to the concept of Old Souls.ย  One of these people was Luna.ย  She was so excited about it that she eventually wrote the well-received article 9 Signs You’re An Old Soul as well as a subsequent Old Soul Book.

In my years of mentoring Old Souls and helping them through their spiritual development, I’ve witnessed a number of issues. I want to mention that it’s important to remember thatย having an Old Soul doesn’t necessarily equate to being ‘all-knowing’ or perfect.ย  Rather, it’s an indication of the age of the energy known as your soul. With that being said, these are some of the biggest problems I’ve seen, and personally experienced:


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1#ย  You’re a Social Outcast

As with anyone who perceives the world differently from others, Old Souls can experience a great (and unending) sense of isolation.ย  Because they fail to fit into the standards that society admires and values (careers, materialism, status and so forth), they’re commonly seen as strange, offbeat and unconventional.

2#ย  You’re the “Black Sheep”

While Old Souls can build many strong relationships with people, their penetrating ability to connect with the depths of the people in their lives can create many enemies.ย  Seeing deeply into the core issues of the people around them, Old Souls feel an innate desire to be truthful, even if this means revealing uncomfortable truths such as the fact that many problems are caused by immaturity, or a failure to take responsibility.

Those who are willing to change will listen and like you, while the rest will feel great disdain towards you.ย  This is why Old Souls often become the “devils advocates” or “black sheep” of their friends or family.

3#ย  You Often Get Mislabeled

If there’s something we all love and are good at, it’s labeling people.ย  We fool ourselves into thinking we can “know” someone by attributing a label to them.ย  However, humans are far too complex to be boxed into a specific and unchanging group of people.ย  In this case, Old Souls will often be given different labels, from “beatniks” to “hippies”, “anarchists” to “new age freaks“.

While you can’t fight labels, you can try to use them in a positive way.ย  Labels can be used as signposts, as directions towards awareness of some quality many of us share.ย  These qualities will be different in intensity and strength in each of us, but at least they will help us understand ourselves (and the people around us) a bit better.

This is partly why I called the Old Soul Group “I’m an Old Soul” – not so people can gain egotistical pride with such a label, but to create a sense of self-awareness, to allow people to better understand themselves.

4# You Speak an Entirely Different Language

Words are symbols we each load with our own unique definitions according to our own unique life experiences that are associated with each word.ย  What I associate with love might be entirely different from what you associate with love.ย  For example: When someone thinks about love, they might remember their old failed relationship and feel a terrible sense of vulnerability when the word arises, while others might associate love with loyalty and friendship.


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Old Souls realize this limitation, and therefore greatly struggle to express entirely what they want to say, knowing that it’s as though they are speaking an entirely different language from others.

5#ย  You Are Prone to Intense Existential Crises

I have sometimes witnessed cases where Old energy is born into the body of a person who does not have the matching mental maturity to embrace it.ย  This can result in depressions, substance abuse and existential crisis’s.

When a person realizes that everything is transitional and passing, life can become pointless.ย  This person sees that our bodies are temporary vessels that don’t really matter, and without the ability to cultivate self-love, self-destructive habits can result.

In this case, it’s necessary to undergo intense spiritual-growth, to cultivate existential meaning and inner-understanding through inner work in order to learn how to embrace your soul.

6#ย  You Easily Become Emotionally Drained

With the wisdom and patience that comes with being an Old Soul, there also comes others people’s desire to use you as a dumping ground for their emotions.ย  I’ve experienced this a lot in my own life, often experiencing emotionally-charged conversations that last for hours at a time.ย  Some Old Souls also double as Empaths, which can also take a great toll on your energy.

7#ย  You’re Prone to Becoming Mentally Drained

In the search for truth, deeper understanding and inner exploration of yourself and the world around you, it is common for the Old Soul to experience a lot of mental fatigue.ย  Double this with acting as a mediator between people and their problems, and you’ll end up exhausted at the end of the day.

#8ย  You Struggle to Find a Kindred Spirit

If making friends who connect with you is difficult, finding a kindred spirit, soul mate, or life partner, can be even more of a challenge.ย  It took me living in 6 different countries to find Luna.

But it’s not always as hard as that.ย  Having the wisdom to discern the true depths of your connection with a person will be your greatest asset in the area of love.

#9ย  You’re Crippled By Possibilities

As we grow in maturity our perception of possibilities and explanations expands: we see life from limitless angles.ย  This means that we see more than one way of doing things which makes us unfailingly indecisive as we see the full expanse of possibilities, and the lack of absolutes. Although making decisions and judgments can be a crippling experience, this can double as a virtue, allowing us to understand that we can’t simply judge people by face value, and that they are the result of millions of internal and external influences.

#10ย  You Yearn For a Place to Belong

For some Old Souls, the world feels alien.ย  They find it hard to understand people, why such chaos and misery exists and how it is allowed, and sometimes encouraged, to continue. They long to find a place where they feel like they belong, a space filled with freedom and liberation.ย  This often results in the feeling that this world is not their true home.

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Regardless of which of the above problems you may come across, these struggles will affect your life a lot less when you grow in inner understanding and acceptance.

The stronger your ability to channel and use the Old energy that is latent within you, the greater your capacity will be to aid in the continuation and evolution of your soul.

Please feel free to share your experiences below.

There was something almost mysterious about this woman. Her face had lots of wrinkles. These were the first things to catch your eye, but they didnโ€™t make her look old. Instead, they emphasized a certain youthfulness in her that transcended age. The wrinkles belonged where they were, as if they had been part of her face since birth. When she smiled, the wrinkles smiled with her; when she frowned, the wrinkles frowned, too. And when she was neither smiling nor frowning, the wrinkles lay scattered over her face in a strangely warm, ironic way. ~ Haruki Murakami (Norwegian Wood)

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About Mateo Sol

Mateo Sol is a spiritual educator, guide, entrepreneur, and co-founder of one of the most influential and widely read spiritual websites on the internet. Born into a family with a history of drug addiction and mental illness, he was taught about the plight of the human condition from a young age. His mission is to help others experience freedom, wholeness, and peace in all stages of life. [Read More]

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  1. Kris M. says

    July 20, 2014 at 10:23 am

    I’ve dealt with most of these. I’ve had a few existential crises, the worst one being this last winter when I received DMT for the first time. I still haven’t fully resolved what I learned to this day. Even among old souls I’m a black sheep because of what I learned that night. That said, it’s still great to connect with people who’ve experienced a lot of the same things I have. Thank you for creating the I’m an Old Soul group.

    Reply
    • Mateo Sol says

      July 21, 2014 at 8:21 am

      Hola Kris,

      DMT is not something to take lightly. When I use it in ayahuasca shamanic healing we have to asses if the person is prepared yet, there must be a pre-intake ritual as well as an experienced guide to walk them through the journey.

      Often from these psychoactive trips you bring back with you more than you can process if you aren’t in the right state of mind, because of the failure of preparation, the assimilation of all this does not occur during the journey but rather you’re left with these remnants of memory that you try to process (with difficulty) using logic rather than with your being as happens during the trips.

      Let me know if I can assist you with anything :)

      Reply
      • Kris M. says

        July 21, 2014 at 11:14 am

        I certainly didn’t take it lightly, and I trusted the universe to bring it to me when I was ready. I’m not suicidal or anything; I’m actually happier than I’ve ever been, but it’s kind of like I am to old souls as old souls are to young religious souls. That of course makes me seem like I have a God complex, and other negative connotations, but since there aren’t a lot of others like me, I’d rather have a kinship with the Old Souls, working on their level, than be alone. I have made the request to the universe for ayahuasca and I know that when I do receive it that it will be the right time. Thank you for your concern, amigo :)

        Reply
  2. Justine says

    July 19, 2014 at 3:17 pm

    I really struggle with # 5 and # 10. It comes to certain point where I get clinically depressed. I try so hard to overcome it and try to accept that being an old soul is a blessing but at times anger takes over. After the crisis subsides, and I feel even better than before, another one arise within me after a few months. I’m really grateful that I have become aware of being an old soul trapped in a young body, but yes, I don’t feel like I belong here. At times I even feel that I’m living a lie, that I’m not my true self.
    Does anyone have any tips?

    Reply
    • Mateo Sol says

      July 21, 2014 at 8:14 am

      Hola Justine,

      The reason you are struggling so much with 10 and 5 is rooted at the core of Self-Love. Unless you learn to truly and deeply understand who it is you are and what your purpose is in this world you will constantly struggle with existential dilemmas and feeling like you don’t belong.

      Because unless you know exactly who you are, then how are you going to know exactly where you belong?

      These problems are experiences I’ve worked with repeatedly over the last decade with many Old Souls that are also Involution students. Most often than not, many of their struggles were rooted in the difficult of accept themselves, their gift as an Old Soul. They had to work with intent and intensity for months, sometimes years, to reach a level of Self-Love that provided the solace they sought.

      I’m planning on writing more about Self-Love in the near future so keep an eye out for that :)

      Reply
  3. DaS says

    July 19, 2014 at 2:18 pm

    I remember when I was 4 years old, at a baby shower for my new brother, listening to all the aunties around me. It was the first time I realised that “these people” did not belong in “my” world. I believed then that my world was love and acceptance and their world mostly ego and judgement. 40 yrs later and I still feel the same. Love and acceptance are my centre and focus.

    Reply
    • Mateo Sol says

      July 21, 2014 at 8:07 am

      Hola DaS,

      Love and acceptance is where the magic happens. So many people live a life of pretending, of pretending to fit into these worlds when it is not their own. Pretending to like people they don’t.

      And it is all so unnecessary. Old Souls (as do everyone else) must learn to be authentic, to love and accept themselves to the fullest extent so they create enough love to accept others also. The expectation of fitting in with those “other worldly” people is where the biggest frustration pitfalls lie.

      Thank you for sharing your experience :)

      Reply
  4. goldie says

    July 19, 2014 at 1:42 pm

    I can relate to most items on this article and its nice to see theres others who feel the same,nobody ever is really alone,very comforting fact indeed

    Reply
    • Mateo Sol says

      July 21, 2014 at 8:04 am

      Hola Goldie,

      It’s ironic isn’t it? The concept of LonerWolf is pretty much to embody that. To find all those people who are solitary and feel alone, and help them realize it’s not unusual, in fact, many people have been down that path already.

      Until we develop enough Self-Love, we’ll always question whether what we’re doing is alright because other people have done it as well or we are simply going mad. We need to know that we’re not alone on path we’re deciding to embark on, even if it is a solitary one :)

      Reply
  5. Michael says

    July 19, 2014 at 12:18 pm

    Yes to all the above. Still looking to be understood and find my place in the scheme of things. I really feel like I don’t belong here. Tooucj noise and chaos on this planet.

    Reply
    • goldie says

      July 19, 2014 at 1:40 pm

      Jus keep looking mate,theres a place for everyone somewhere on this planet

      Reply
    • Mateo Sol says

      July 21, 2014 at 8:01 am

      Hola Michael,

      As goldie mentioned, you have to keep searching. It’s an immense journey of search which is why it is referred to as “The Work”. You’re place in the world will be found once you first learn to accept this world in relation to how it affects you.

      To do that, you’ll have to explore the depths of yourself, discover who it truly is you are to realize exactly where you belong.

      Reply
  6. Elizabeth says

    July 19, 2014 at 6:11 am

    Wow I felt like each item described me to the core. So that’s why I feel and experience all of those things. I ways felt something was wrong with me. Thank you for a wonderful article.

    Reply
    • Mateo Sol says

      July 21, 2014 at 7:58 am

      Hola Elizabeth!

      It’s an unconscious abstract feeling we experience inside that disturbs us but we can’t quite shake it off.

      Shedding light by providing the knowledge and pinpointing what exactly is happening within you that affects your connection with your surroundings is essential to learn how to accept and understand these experiences. :)

      Reply
  7. Thomas Jespersen says

    July 19, 2014 at 4:40 am

    Reading the article I was also thinking of Dolores Cannon’s book “Three Waves of Volunteers”:

    https://www.youtube.com/watch?v=1fvrQT0_4lY

    I am sure what she writes will resonate with several old souls.

    Reply
    • Mateo Sol says

      July 21, 2014 at 7:54 am

      Hola Thomas,

      I’ve heard of Dolores before but haven’t read any of her work. I look forward to reading one of her books :)

      Reply
  8. Gabriella says

    July 19, 2014 at 1:55 am

    This just hit me right in the core…and I felt sad reading this article :-( but thanks for writing this :-)

    Reply
    • Mateo Sol says

      July 21, 2014 at 7:49 am

      Hola Gabriella,

      There’s no need to feel sad, the problems are only temporary and with time you outgrow them by learning to accept these things, or you can actively seek to overcome them by pursuing self-growth :)

      I’m always happy to contribute to further the knowledge and understanding of old souls ;)

      Reply
  9. Kat Stoudt says

    July 19, 2014 at 1:25 am

    Wow, this article really hit home with me, very detailed and so much describes my struggles and views toward life, especially seeing things from so many angles and having a hard time knowing what to say because it seems others are speaking a different language. I absolutely feel that I don’t belong and that there are too many possibilities. I find myself constantly changing and adapting yet others seem to learn one way and never question or yearn to find better ways of doing things. Thank you so much for your insights!

    Reply
    • Mateo Sol says

      July 21, 2014 at 7:46 am

      Hola Kat,

      It’s a struggle we all can understand too well, it’s almost like as many people grow older they lose the curiosity to find alternatives, to explore outside of their comfortable choices.

      It’s so important to preserve your curiosity and cultivate an open mind, to be receptive to any amazing opportunity that might arise. Even simple things like going to the shopping market and purchasing products you wouldn’t usually buy as an alternative to something you regularly purchase; you’d be surprised the amazing amount of things you can stumble upon. :)

      Reply
  10. Laura says

    July 19, 2014 at 1:20 am

    Just wanted to tell you the plural of crisis is “crises”, not “crisis’s”.

    Reply
    • Mateo Sol says

      July 21, 2014 at 7:41 am

      Thank you for that Laura, I’ve edited it. English is my second language so I always welcome any helpful corrections :)

      Reply
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