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ยป Home ยป Starting The Journey

Empowered By Sensitivity: What Type of Empath Are You?

by Aletheia Luna ยท Updated: Jul 24, 2021 ยท 211 Comments

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Empowered by sensitivity?ย  It sounds strange,ย doesn’t it?ย  Sort of ironic, contradictory, even mutually exclusive.

How can you be empowered by something so soft, subtle and delicate, in a world full of hard, overpowering and loud people?ย  Indeed, many of us Empaths get trampled, used, thrown around, and taken advantage of.ย  But we have a secret.

Deep down inside, beyond the veil of our superficial appearances, we harbor something quiet, but powerful.ย  Our gifts don’t dominate, tyrannize or overthrow people, but that doesn’t detract from their strength, or usefulness.ย  If anything, our powerful but subtle gifts benefit us more in the long term, allowing us to gather emotional, psychological and physical information from our surroundings that is often inaccessible and undisclosed to the average, unreceptive mind.


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While we can’t bully, back-stab or use brute force, we can heal, guide, protect and deeply understand the lives of the people around us.ย  In essence, we can gather immense amounts of knowledge.ย  And knowledge, as they say, is power.

If you would like to discover whether you are an empath, take our empath test.ย  Also, if you would like to discover what type of Empath you are, you will discover the 10 types at the end of this article.

Are You An Empath?

If you are an Empath, you will experience a combination of some or all of the following symptoms:

  • You absorb other people’s emotions like a sponge, carrying them as your own.
  • When someone close to you is physically ill, you can feel this as physical pains in your body.
  • You often suffer from physical or mental fatigue and tiredness.
  • You find Solitude immensely refreshing, and you require it to “recharge”.
  • You often experience many mood swings or emotional states throughout the day.
  • Witnessing violence or cruelty is unbearable to you.
  • You are a very good listener.
  • People often come to you with their problems.
  • Animals and children are attracted to you.
  • You are caring and nurturing by nature.
  • You are hyper-aware of the physical environment, e.g. to smell, taste, sight, touch, hearing, etc.
  • You can’t stand interpersonal conflict.
  • Crowded places are very overwhelming and draining to you.

10 Types Of Empaths

While being an Empath can have its many positives and benefits, it can also weigh us down heavily with confusion, disorientation and anxiety.ย  That is why it’s important to put a name to what we individually experience to better understand ourselves, and identify others who share the same abilities as us.

For this reason, I have included below a list, and small description, of each type of Empath.ย  By understanding who you are, what gifts you possess and where you stand in life, you will be able to begin working with your soul. I elaborate on these types in our awakened empath book.

Claircognizant Empath

This is usually defined by the ability to simply know something needs to be done, or is true or misleading, without having any basis in logic or reason.ย  Often this type of Empath will just “know” when something is right to do, or not, or when someone is lying or hiding something.

Emotionally Receptive Empath

Most Empaths are emotionally receptive, and can physically and emotionally feel the emotions from other people before they are even expressed.


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Physically Receptive Empath

Many Empaths are also physically receptive to other people’s illnesses and bodily pains.ย  This often manifests itself in the Empath’s own body, and can be an especially useful skill in healing.

Fauna Empath

This type of Empath can hear, feel and interact with animals.

Flora Empath

This type of Empath can communicate with plants, being able to receive physical and emotional signals.

Geomantic Empath

The Geomantic Empath can read the energy and signals transmitted by the earth.ย  Many are able to feel/predict natural disasters before they occur.

Medium Empath

This type of Empath can either see, hear, feel (or a combination of these elements) spirits, usually from deceased individuals.

Psychometric Empath

This manifests itself as the ability to receive information, energy and impressions from physical objects, e.g. photographs, clothing, jewelry, utensils, etc.

Precognitive Empath

This type of Empath can feel the occurrence of an event or situation before it actually happens.ย  This is usually manifested in dreams, or as physical/emotional sensations, for instance: dread, anxiety, or excitement.

Telepathic Empath

The ability to accurately read a person’s unexpressed thoughts is the main defining feature of the Telepathic Empath.

***

Free Test (Discover Which One You Are)

If you have trouble identifying which empathic gift you have, feel free to take our Empath Type Test

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Being an Empath can be difficult and confusing, but with awareness of your gifts and abilities, you can refine them and use them to guide, heal and protect yourself and the people you love.

My hopes are that the information within this article can continue to make ripples within your life.ย  Please share with me any stories or experiences you have below.ย  This will help all of us broaden our knowledge and understanding of what it is to be an Empath!

If you would like to keep reading about empaths, you’re welcome to click on one of our other empath articles below:

  • 4 Popular Myths And Misconceptions About Being An Empath
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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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  1. Dan says

    March 27, 2015 at 9:03 pm

    I know I’m definitely precognative. I get constant feelings of DejaVu and I’ve had a few other weird experiences.

    The most bizarre experience I’ve had occured about 8 years ago when I was working at a McDonalds. I could have sworn I experienced the same 10 minute period twice across two different days nearly a year apart. Can’t 100% recall whether the first time was actually real or if it was just in a day dream when I was bored at work, but whatever the case was, I recall feeling something odd at the time that I could not explain. When the second event occured about a year later, I recalled the exact sequence of the first event immediately. I could see everything as it was happening, knew exactly what each person was going to say, where they were going to be when they said it, what else was happening in the room. Entire time I just knew I’d done this all before.

    Was kinda freaky in a way, and I kept thinking about it for the next few months, wondering if there was something I was supposed to notice, or do differently from the first time around. Still not entirely sure what actually happened.

    I am not sure on any of the others. I might have experienced some signs of a few of the others, but I’m not entirely sure. Are there any other abilities you can think of for a Geomantic Empath?? I’m not sure I’ve ever felt any natural disasters before they occur, but I’ve predicted some pretty big storms before (though that also might just fall under my precog abilities).

    Reply
    • Aletheia says

      March 30, 2015 at 10:40 pm

      Hi Dan!

      That is quite a strange experience … of course, there are explanations in the realm of logic that could explain your sensation (for instance, a neurological lapse, or the ability to predict what was going to happen accurately based on previous experiences you’d had after working there for 4 years). On the other hand, there could be a more “mysterious” explanation (which is much more enjoyable to ponder about, but nevertheless might have relevance here!).

      As for the Geomantic type of Empath, yes, the abilities extend beyond natural disasters. A person who is in tune with nature/electromagnetic fields might indeed sense a storm coming, hail, lighting, fire, an ensuing drought, and so forth.

      Reply
  2. Utsarjana says

    March 25, 2015 at 4:22 pm

    Hi Luna, for a very long time I’ve felt like this reality has been hurtling towards me. I can read vibes, I have played the right kind of cupid in certain situations. I have had lucid dreams all my life. I have always believed I am different but the odda of the place I live on has never adforded me the solace to believe. After nearly 7 years I have found a kind of faith and belief system. i can read people’s thoughts clearly and more often than not find myself in a fix when there is an altercation between two parties becauase somehow I understand both points of view absolutely correctly and knowing both sides of an altercation does make it easy to create amends but in a world where people have sworn to tear each other apart, it can be heartbreaking indeed. Is there any way you could confirm if I’m an empath. And if yes, please rell me how to control myself.

    Reply
  3. Tiffany C. says

    March 25, 2015 at 10:02 am

    Hi everyone, so this is the first time I have read anything about Empaths. I know what empathy is and I’ve always felt that I had a lot of it towards other people. I work in the medical field and it’s definitely a blessing and a curse to have some of these traits. However, I’m not sure if I’m a full Empath or not? I say this due to the fact that for one I’m an extrovert and I actually enjoy being around others. Now I do have the ability to sense or read other people and all my life I’ve had people come to me with their issues but it has never really bogged me down. I also am not that sensitive to what others may think or say about me, I have “thick skin” (which I may have acquired after serving in the military) it does bother me immensely to watch, read, or hear about tragic stories or events occurring in the news or where ever. I’ve always had a soft spot for animals but I’m not really all that spiritual or into nature. I mean I enjoy it and all but I don’t know maybe I need to work on my spirituality?
    Basically what I’m saying is that while I do have many of the traits that you have mentioned I also do not have many of the negative traits you’ve mentioned…could it be that maybe I’m not a true Empath (though I scored a 85 on your test?) Or maybe I am but have managed to figure a way to make it work? It’s got me thinking…I may have to read into this a bit more and do a little more research.

    Reply
    • Dan says

      March 27, 2015 at 8:08 pm

      Just from what I’ve been reading on this site over the past few days, I’d say you are definitely an empath – doesn’t matter whether you are an introvert or extrovert (though from what I’ve seen so far, extrovert empaths do seem to be more of a minority).

      Might be a little confusing to compare your situation to other posts on here since most of the people on this site are introverts. We end up feeling drained and overwhelmed after too much social interaction and need to retreat into solitude for a while to recharge.

      On the other hand, extroverts get their energy from interacting with people, so if anything, I’d say you’re one of the super lucky ones in this regard – at the same time as you’re being drained empathetically, you’re also recharging your energy as a result of your interactions with other people so it all kinda balances out. This likely helps cancel out a lot of the more negative effects us introverts encounter too.

      That’s the best explanation for it that I can come up with as to why you don’t feel many of the drawbacks.

      Also, on a similar note, do you tend to feel a lot more drained when hearing about tragic and nasty things on the news at times when you have been all alone?? Since extroverts seem to lose energy when not interacting with others, I’m curious to know whether you start to experience some of the more negative effects when you don’t have the physical presence of other people around to recharge you.

      Reply
    • Aletheia says

      March 30, 2015 at 10:10 pm

      You might be inter-personally sensitive Tiffany. This is a wonderful trait to have!

      Reply
  4. tash says

    March 11, 2015 at 1:04 pm

    All my life I knew I was different.I was always told I was like a sponge. 2years ago I was given the explanation that not only was I a medium that I always new about it runs in my family.but being an empath is very hard for me.reading this helps.but I feel really alone

    Reply
    • Aletheia says

      March 12, 2015 at 2:08 pm

      As you can see from the comments here, and everyone’s experiences, you are certainly not alone Tash — but I understand how it can be hard to realize that, especially in our day to day lives. I plan on writing more about empathy in the future and ways of harnessing it to empower you rather than to bring you down. All the very best.

      Reply
      • tash says

        March 17, 2015 at 1:50 pm

        Thank you.I have no money to take the classes that u see on line I have no internet or cable. I work for a hospital and live down the street from the cemetery.am constantly drained and sick.am desperate for help and knowledge about being an empath.I don’t know what to do.when I used to give readings before I could cleanse my self then I was ok I was still emotional drained…but now am getting physical pain.I don’t know what to do.the only internet I have is my phone when ever it wants to work thank you for responding to me I’m just in a lot physical pain and frustrated

        Reply
        • Aletheia says

          March 30, 2015 at 10:08 pm

          I can understand that Tash, I’ve experienced it many time before … and I’m sure most empaths can as well. Sometimes there are free meetup support groups. If you give me your location (only a location, not an address), I could look something up for you. I am happy to help in whatever way I can. <3

          Reply
          • tash says

            April 01, 2015 at 2:22 am

            I live between San Bernardino and Riverside California thank you I could use all the help I could get.and thanks for your time.

    • tash says

      March 17, 2015 at 1:54 pm

      Do you know of any support groups I can contact

      Reply
  5. Alielle says

    February 08, 2015 at 1:21 pm

    I have never found a label that has fit me so well as “Empath” so I truly thank you, Sol and Luna, for creating LonerWolf and providing these essays full of information for us still finding our way. You really have developed a safe haven and cultivated a sense of community for individuals whom usually do not feel at “home” in much of society. So thank you for all that you do!

    (And I apologize for writing so many longwinded comments these last few weeks–I very much appreciate your patience! This is all so new to me, it is invigorating to discuss these ideas with like minded individuals who might be able to relate! Thank you for carrying on an ongoing dialogue about these topics. I hope I am not depleting your energy or causing annoyance with all my questions and self focused oversharing.)

    Of the ten types of Empaths listed above I might be an:

    Emotionally Receptive Empath
    Physically Receptive Empath
    Fauna Empath
    Flora Empath
    Precognitive Empath
    Telepathic Empath

    Flora and Fauna are very near and dear to my heart. I feel at home surrounded by plants and animals. I was ridiculed as a child for my protective nature towards all living things–especially my concern for plants and “undesirable” animals and insects. Creating a safe haven for animals and plants has always been a dream of mine.

    I think I may have some Precognitive tendencies because I have bouts of dรฉjร  vu and because I have a very active, lucid dream life which often comes into fruition around me–albeit sometimes differently than I originally interpreted. An example would be: shortly after my wedding I had a horrible dream from which I awoke sobbing hysterically in the middle of the night. I had dreamt my Father in-law and I were weeping together because my very healthy Mother in-law had unexpectedly died. I adore her and was terrified by my dream because I had just “gotten” her as a MIL and couldn’t imagine losing her so soon. I was inconsolable, choking out tears, but my half asleep husband refused to let me even tell him what happened in my dream. I was so hurt he wouldn’t let me tell him what it was about my dream that had upset me so much, that I went to sleep out on the couch. Around dawn I woke up to find my husband staring me in the face. He informed me his parents had just called to tell us that his beloved aunt–his mother’s sister–had been diagnosed with terminal cancer and that she didn’t have long to live. He told me later he had been too afraid to know what my dream was about because he knew it had to be bad and it scared him that whatever it was might come true. We immediately booked a flight so we could go to his aunt’s place to say our goodbyes. When we arrived, my husband rushed into her room where his mother was caring for her. I was left with my FiL, whom immediately broke down sobbing on my shoulder. It was the exact scene from my dream. He had been the caretaker of the caretaker and needed to finally let out the emotions he had kept bottled up. We all adored my husband’s aunt so much. Her death was truly a great loss for us all.

    The reason I think I may have some Physically receptive Empath in me is not so much because I can sense out disease or “see” sickness, but because I have what my mom calls “the touch”–i.e. I give great back rubs and muscle massages and am very good at comforting others :) I always wondered why other people never seemed to give as good of back rubs as I was giving to them; they either rubbed too hard, in the wrong spot or not deeply enough. I didn’t understand why they couldn’t sense what I needed the way I could them. I very recently figured out what I was doing; I was giving them the back rub that I thought I needed, when in actuality, I needed a back rub because I was sensing the aches in their bodies in my own! The same can go for other people’s emotional pain; When I hug and comfort someone in deep distress it is almost like I am absorbing their sadness, like I’m sucking out poisonous venom. Even though I feel compelled to comfort them–and it pleases me to give them some form of relief–it does come at an expense, as afterwards I am usually emotionally spent or filled with anxiety.

    Which is why I believe I am also an Emotional Empath. It can be difficult being attuned to the nuances of interpersonal communications happening in a social setting when no one else seems to be picking up, what seems to me, to be obvious cues and vibes. Sometimes a situation feels so overwhelmingly UNBEARABLE to me that I cannot get away fast enough. But when I later try to explain my anxiety or discuss the awkwardness with someone who also experienced the situation, I’m often perplexed to find they had no inkling as to what dynamics were playing out in front of them!

    While some of the more Introverted members of LonerWolf may go to great lengths to avoid being around crowds, I often work surrounded by hundreds of people at a time in a fast paced environment. Up until recently, I did not realize this itself was stressful to me. Most of the people around me would never guess I am painfully self conscious or that I feel out of place because I have developed a very boisterous, bubbly, outgoing work persona that I hide behind. I work very hard to prevent people from looking too deeply beneath my surface and seeing the awkward, overly sensitive girl hiding within.

    The reason I keep this hectic job of servitude is because I’m very good at reading people and knowing what they want and need from me before even they do. I see the problems before they happen. Sometimes they think they want one thing, when I KNOW they actually want something else. They might insist they get that first thing, but then are deeply disappointed by its reality when they actually get it. When i bring them the thing i “knew” they wanted, they are suddenly relieved and happy. Even though others may view my job as tedious and “beneath” me, I feel rewarded and useful. The downside to this is sometimes I feel overwhelmed by the needs of everyone around me–like a life raft being overtaken by desperate swimmers. You can only help so many, but how do you choose whom to help?

    Reply
    • Aletheia says

      February 09, 2015 at 11:33 am

      Alielle … I think that it is a sign of strength that you operate in such a demanding job. It is so tempting for us sensitive types to want to hide away and avoid others – but as I discovered in a brief temporary job I worked in at the end of last year … it helps you to develop so many skills. I also found that it strengthened me to learn to retain calm in the most difficult environments. It is a beautiful thing when you can feel a sense of pride and satisfaction with your work/job – no matter WHAT it is or WHAT people say about it!

      Thank you for sharing these self-discoveries in relation to this article. I love connecting with such interesting people, something often hard to do in face-to-face reality!

      Reply
  6. ceeareuh says

    January 08, 2015 at 8:47 am

    This was so insightful to read and wonderful to know I’m not alone. Ever since I was around 12 I started noticing people would attach themselves to me, and confide in me ALL THE TIME. I used to make jokes that I felt like Dr.Phil. As I got older I began realizing that I could read people extremely well. If something was off with anyone I interacted with I could immediately tell, even if said person hadn’t told me so or acted like something was wrong. People would always tell me they were so thankful for me and felt like they could trust and tell me things that they couldn’t to others. My mother used to tell me that people were drawn to me because I was so empathetic. I’m 21 now, and honestly I feel like i’m at an all time low, and feel completely drained often. Physically, mentally and spiritually. My personal life is pretty good, and I feel extremely privileged compared to others so I don’t think it has anything to do with that. It’s that I can’t deal with the heart breaking terrible things of this world. Everyday there is a new news story about racism, sexism, murder, rape..etc. I literally feel as if I can’t handle it. I feel hopeless and guilty that I can’t do much about these tragedies. Anything I see or read completely breaks me down and tears me apart because I feel like I am able to 100 percent able to put myself in their shoes, and it’s hard. It sticks with me all day, or even all week. Before I felt as if I could shrug it off and go on with my day but now I can’t. It feels as if it physical hurts my heart and drains me. I’m gonna end this now because I feel like I am starting to ramble, but I just wanted to jot some of my thoughts down on being an empath seeing as I never have before. Anyway thank you for the insightful article. :)

    Reply
    • Aletheia says

      January 09, 2015 at 10:27 am

      Having the gift of empathy is often painful – although there are benefits. A long time ago I stopped watching the news or listening to the radio as I realized it has a negative affect on the psyche. But you will benefit out of the practice of acceptance … We suffer so much because we both empathize with the pain of another, and also because of our inability to CHANGE the circumstance. There is only so much in life that we have control over, and even that is very little. So although it is hard, I have personally found that accepting the fact that I can’t change these things lightens the load. This does not mean permissiveness, or in other words acceptance doesn’t mean supporting what happens in the world. Just knowing the difference between what we can and can’t change. Thanks for reading.

      Reply
      • ceeareuh says

        January 15, 2015 at 7:25 am

        Thank you Aletheia :)

        Reply
      • Boo says

        April 11, 2015 at 1:07 am

        How do we work on accepting that we can’t change everything?

        Reply
        • WJ says

          January 09, 2016 at 12:46 pm

          You become very intentional about celebrating the things that you CAN change. Eventually, allowing yourself to feel good about what you can change, while allowing yourself to feel badly about what you can’t change, will help you build perspective. I should say though, while I think it’s good to acknowledge the limitation, to stay in that state of mind without taking the time to see what can be learned would be a mistake and not the best habit to develop when working toward self-acceptance.

          A good sense of perspective allows you to not just know, but truly accept that being able to solve every problem isn’t the goal (in fact, it’s impossible) and not every failure is failure. In short, accept yourself and the rest won’t seem so daunting.

          Reply
        • Jennifer Lux Meow says

          July 11, 2016 at 10:37 am

          Stay single lol

          Reply
      • Mish says

        May 27, 2016 at 4:46 am

        Oh my goodness I have just recently realized I am an Empath, I am in a Twin Flame Union for 9 years now & I have learned a lot about my self. What really resonated with me is the fact that you said you stopped watching the news & listening to the Radio, I have too for many years, I just couldn’t stomach it anymore & didn’t have any idea why??. Thank you for this post, & the others that I am currently reading, a lot of things are fitting together in the puzzle now. Absolutley amazing!!!!! I love it!!!!

        Reply
      • Jennifer Lux Meow says

        July 11, 2016 at 10:37 am

        Well said. (:

        Reply
      • Susan says

        May 07, 2017 at 12:19 pm

        My name. Is Susan. I have very strange life from both but what you say is absolutely true real truth. In my part I don’t feel I belong in this world.

        Reply
    • Michelle Sinclair Lang says

      July 27, 2015 at 6:32 am

      I completely understand how you feel. It’s tough but can be rewarding too. I am the same as you with all of the bad news of the world. I just can’t take it – it really hurts my heart at times.
      Michelle

      Reply
    • Mi Ra says

      August 23, 2015 at 8:59 pm

      I have exactly the same problem. It helps me to send out vibes of love and peace during meditation / prayer to all those who are hurting. Other than that, I also try to avoid news or sad stories as much as possible.

      Reply
  7. labby_02 says

    December 18, 2014 at 8:40 am

    Hello:
    Do you have any information on the empaths who feel through their chakras? Most importantly the heart chakra? Thanks.

    Reply
    • Aletheia says

      December 18, 2014 at 1:24 pm

      I would say most Empaths feel through their chakras Labby. But this link may be of interest: http://hope.ly/1zwW4sO

      Reply
  8. Ananomys says

    December 15, 2014 at 8:20 am

    Hi,
    I just startet to read abou Empaths and almost everything I read described me and it felt good because I’ve always felt different and people (mostly my parents) have told my that I’m over sensitive etc, and I’ve always had mood swing and i could tell if some one was sad when they said they’re happy and people have always had a easy time talking to me about their problems and i never thaught about it but this one time a man came to me and started to talk to me about his dead wife and his problem and i thaught that that was very weird…
    And when ever im in a room whit many people and can go from happy to sad just like that and i dont know why… I’ve always felt like im not normal because I’ve always been able to tell when someones lying and i’ve been hurting when someone else is hurting and it feels like everybody is putting their energy and feeling onto me… Is this normal or am i an empath?? Btw english is not my firts language so dont judge please

    Reply
    • Aletheia says

      December 15, 2014 at 4:50 pm

      What you describe does very well sound like a typical experience of the Empath. It can be overwhelming to experience these sensations, but it is possible, with work, to ground yourself and learn how to release these negative energies. At the end of this article Sol (coauthor) writes about how to better deal with Empathic gifts: https://lonerwolf.com/old-souls-empaths/ I hope this helps.

      Reply
  9. Damon says

    December 14, 2014 at 1:24 pm

    Ok what I’m wondering is it possible for an empath to focus their energy into their hands and literally heal people?
    I im able to focus energy to my hands

    Reply
    • Aletheia says

      December 15, 2014 at 4:46 pm

      It might be Damon. Although you may like to look into crafts like Reiki for instance, which makes use of energy and ways of healing.

      Reply
  10. Damon says

    December 14, 2014 at 12:48 pm

    And I ment to put medium, which is the weirdest one

    Reply
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Welcome! Our names are Aletheia Luna & Mateo Sol and weโ€™re spiritual educators currently living in Perth, Western Australia. What's this website about? For spiritual rebels and outsiders, our mission is to help you dissolve the shadows that obscure your inner Light and find peace, love, and happiness. Unlike other spiritual spaces, lonerwolf focuses on approaching the spiritual awakening journey in a discerning and down-to-earth-way. Start here ยป

 

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