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ยป Home ยป Turning Inwards

Why Do Good People Suffer?

by Aletheia Luna ยท Updated: Mar 25, 2022 ยท 25 Comments

Image of a man in a dusky twilight environment

This question has haunted us since the dawn of time.

As a child, this confounding question was most likely your first entrance into the confusing, cryptic, and (sometimes) cruel world of humanity.

As an adult, this question is most likely what lurks in the background of your mind as you witness scenes of suffering and misfortune.


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And if you are a deeply philosophical person, this question is probably what keeps you awake at night as you play the role of the โ€œRiddlerโ€ trying to solve lifeโ€™s most puzzling questions.

If you are like me, you might have temporarily found solace in religion, believing that even though good people suffer terribly in this life, they eventually go to heaven or some kind of paradise after death. When this was my primary belief I felt some sort of consolation, some small sense of relief and reprieve from my melancholic ponderings of existence.

But eventually I came to see through the toxic fallacies of religious dogma, sensing deep down that this answer was not enough, despite how much it appealed to my childlike side.

And so began my eternal search for an answer to a seemingly unanswerable question.

Like you, Iโ€™ve suffered a lot in this incessant, obsessive quest, believing that inner peace of mind lies just over the other side of “The Answer.” Because of this, happiness has always felt โ€œone step awayโ€ which Iโ€™ve later discovered is the worst form of self-torture.

But there is great value in this suffering because after you exhaust yourself, after you reach the point of despair, something within you breaks. Something within you changes.

After wearing down the narrow, societally-conditioned frame of thought and reference through which you have been perceiving, questioning and judging the world, it is possible to expand your mind beyond how it has been taught to think.


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I like to think of this as an angry driver raging down the highway. The livid driverโ€™s fury causes him to shoot across the highway like an arrow, rarely deviating and maintaining a straight, narrow path. But once the angry driver has exhausted his reservoir of rage, he begins to slow down, take everything in, and curve his car towards a byroad.

The same can be applied to the question, โ€œWhy do good people suffer?โ€ Like the angry driver, it is our first instinct to follow our preconditioned way of thinking and reasoning. For such a question to exist and to continue tormenting us, there must exist the following assumptions:

  1. There is such a thing as a โ€œgoodโ€ person in the first place.
  2. Good people shouldnโ€™t suffer.
  3. Suffering and pain are one and the same experiences.

In this article, weโ€™ll explore each point in depth.

Is There Such a Thing as a โ€œGoodโ€ Person?

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Our immediate reaction to the above question might be, โ€œYes! Of course there is!โ€ We might then proceed to envision people like Mother Teresa, Mahatma Gandhi, Nelson Mandela, Jesus, and so on. And certainly, these people were kind, compassionate, courageous and generous. But then, were they โ€“ or is anyone for that matter โ€“ truly โ€œgoodโ€?

The problem with our use of language is that it is limiting, divisive, minimizing and simplistic โ€“ and it has to be if we are to function efficiently as a society.

How far would we get each day if we were to stop and truly elaborate on the intricate nuances of a personโ€™s character? โ€œShe is a generous but slightly neurotic compassionate people-pleaser who has a hint of malice and sensuality in the tone of her voice โ€ฆ yeah, Iโ€™d like to get to know her more.โ€ To make things easier, most of us just opt to say, โ€œyeah, she is a good personโ€ instead, because it simplifies life.

The problem with the good/bad duality of language is that it fools us into believing that the world is โ€œblack and whiteโ€: that a โ€œgoodโ€ person deserves to be rewarded and a โ€œbadโ€ person deserves to be punished. This dangerous, divisive and two-dimensional way of perceiving the world is what creates so much of our suffering. And when we believe that we are โ€œgoodโ€ people, it is commonย for us to develop a sense of entitlement that causes us to believe that we should be exempt from lifeโ€™s struggles.

However, when some tragedy or misfortune befalls us we cry out in rage or horror, โ€œIโ€™m a GOOD person โ€ฆ I donโ€™t DESERVE to be punished!โ€ This crack in the fabric of our reasoning greatly unsettles us mainly because it shows us that our โ€œGood and Badโ€ framework of perception is an illusion:

that there is no such thing as a โ€œgoodโ€ person who is always rewarded and thereโ€™s no such thing as a โ€œbadโ€ person who is always punished.

People hate hearing this; it shocks them and offends them greatly. โ€œIf there is no such thing as a bad person then who the hell was Adolf Hitler, Charles Manson and Mao Zedong? What were they โ€ฆ angels?โ€ Such an argument is understandable and common, but misguided and a product of our black/white, either/or way of reasoning.

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Certainly these dictators and mass murderers were cold, callous, cruel, selfish, wicked and vile, and it would give us great satisfaction to see them severely punished, but the same reasoning we use against them (โ€œthey are BAD peopleโ€) was used by them against the people they terrorized (โ€œthey are BAD, they are not real humans, they are unworthyโ€).

Thus as Sol pointed out in an article on morality:

Once we’ve morally assessed someone, any form of disdain, or even cruelty, can be rationalized (social alienation, bullying, torture, wars, etc.)

We might think that we are โ€œgoodโ€ people who deserve the best in life, but then other people might believe we are โ€œbadโ€ people who deserve to be punished. So who is right? Us? Them? Who makes the final judgment and why? Which subjective opinion is more correct? And even if you prove yourself to be a good person, are you really 100% good?

Can you see the problem with dividing the world into a simplistic good/bad framework? It simply doesnโ€™t truthfully represent the full spectrum of what makes us โ€œusโ€ and other people โ€œotherโ€ people.

Should Good People Suffer?

Image of a person touching a pink rose and absorbing its energy

As we have just seen, there is no such thing as a โ€œgoodโ€ and โ€œbadโ€ person because all is a matter of subjective, two-dimensional reasoning.

A priest might be thought of as โ€œgoodโ€ by us, but โ€œbadโ€ by those he terrorizes and molests. A dictator might be thought of as โ€œbadโ€ by us, but โ€œgoodโ€ by those he lavishes generously with gifts. So then, the question isnโ€™t, โ€œShould good people suffer?โ€ but:

Why do people suffer?

I am neither a good nor bad person, I am simply a person โ€ฆ but why should I suffer?

But why shouldnโ€™t I suffer?

And:

What exactly do I define as suffering?

Is suffering having something taken away from me that wasnโ€™t mine to begin with like a lover, child, or piece of land? Is suffering undergoing a terminal illness that will destroy a body that isnโ€™t the reality of who I am? Is suffering facing insults, physical abuse or abandonment against an identity that doesnโ€™t represent the truth of โ€œmeโ€? What is suffering?

As we have seen, all of life undergoes processes of demise, death and loss โ€“ it is the yin to the yang of birth, growth and gain. A lioness loses her cub in an elephant stampede. A fish is eaten by a shark. A forest is mauled by fire. An ocean is slowly poisoned and polluted.

All of life faces loss and death. Why shouldnโ€™t we experience the same as the rest of life? Why should we be given special treatment? Because we are special? Because we are separate or superior to everything else on this planet?

If you understand the interconnectedness of life your response will be, โ€œNo, we arenโ€™tโ€ but then you might hesitate. โ€œBut why do we suffer so badly? Canโ€™t it ever stop?โ€


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Well that depends.

The Difference Between Suffering and Pain

While we can stop our suffering, we can never stop pain because pain is an innate element of life. Birds being eaten by cats experience pain, so do lizards being crushed to death on highways, and any other living, breathing, sensing being on planet earth. But these experiences of pain are momentary and fleeting.

Suffering, however, is a prolonged and often endless experience that is exclusive to us as humans. We suffer because we resist life and cling to that which is transient and subject to change such as people, relationships, promises, personal identities and ideologies.

When we stop clinging to and resisting things, we stop suffering and begin to experience only pain, but a pain that is fleeting and temporary.

Unfortunately we tend to define suffering and pain as one and the same thing, but they arenโ€™t. One is unnatural (suffering) and one is natural (pain); one is a product of the mind and ego (suffering) and one is a product of existence (pain).

So why do people suffer? Because they cling to and resist the natural process of life: namely change, decline, death and pain. People suffer because they believe they have to protect their senses of self against โ€œoutside forcesโ€ when in fact their senses of โ€œselfโ€ are completely illusory constructs of the human mind that smother the true reality of who they are: Life.

If you are Life, how can you suffer? You are unchangeable, boundless, eternal and innately whole. But people lose touch with this and therefore, suffer.

In the end, when we see through the fallacy of concepts such as “good people” and “bad people” and understand that pain is inevitable, but suffering is optional, our lives are liberated from the eternal riddle of, “Why do good people suffer?” Finally we can take our humble position in the cosmic play of life, understanding that while anything can be taken away from us at any moment, we are already innately Whole.

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

(25) Comments

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  1. Irena Gorenc says

    December 12, 2024 at 6:18 am

    Dear Alerheia,I see you are really very/phylosphical person. I will try to understand your thoughts. You are right,there is no black/ white bad/good people,but there is a rainbow. On one side there is extreem/bad person,between mixture of little good/very bad,little bad/very good and another extreme good person.
    Can I say. my opinion why good people suffer?For this world is.make like that that if you are good,you will have problems in life. Human nature is according to new scientific researches,not sinful/original sin/,not unwritten paper,that means nevtral, but good. Of course,there are different characters,some more good,some more ” bad”. Some are more sensitive,some more rude./you said you are sensitive empath/. Obviously very similar to me,and suffered enormously in my life too. I do not undersrand this things quite well,if human nature is in its essence good,why than so many spoiled,egoistic,exploiting people etc. Ii can only find an answer that human nature is also weak and if we have free willl/that would demand discusion too/,we quickly tend to bad deeds.And so we influence on our children,born good.
    So what I recognized after my Calvaria?
    If you invest in developing your soul,/ou will pay for that,because. many people remain on primitive level,and there are djfferent reasons for that
    I will only say some citats of one very clever man,Erasmus from Rotterdam,church reformator,: You must hace hundred faces if you want to survive among the crows and that means quite wity. He was not bad,but god person,but he wanted to say how good discernment you must have abd carefullness. And help people by wisdom and whom..

    There is one book for good girls,as I used to be,when I was young: Good girls come to heaven, naughty everywhere .
    Perhaps this is the best explanation and abswer I can find. Very simple.

    Regards,Irena

    Reply
  2. AnonymousPerson says

    June 26, 2023 at 3:56 am

    Honestly, I do see words and languages as limited to understand the nuances of people’s moral nature beyond black and white. But that is generally solved by just having the patience to use more words, at least longer than the length of one post on Twitter. Words are limited, but often we’re the best we have, unless we’re talented musicians, visual artists, or something of that sort. It’s just people aren’t really patient in taking their time to describe someone in longer and longer paragraphs in their own head. They usually do so by just sticking to a few sentences, phrases, or labels, and that simplifies things. People just need to learn to describe other people and themselves with longer and longer sentences, that don’t just repeat what the last sentences said. That is, the type of attention span of writing or speaking words in your mind that could write an entire book of words to describe something. Though people are awfully bad at speaking and writing even in their own native language, sometimes. I understand if they have some kind of medical deficit that makes it harder, but most average people don’t. People also ought to have the attention span to at least listen to entire articles, documentaries, podcasts, and especially books without skipping things or skimming through it that much, but that’s how most people read these days, haha. Nuance in words could be found if people were more patient. If they read more deeply, took time to reread things they didn’t understand, and thought carefully about what they are reading. Instead, people just read things once rushing through it, barely understanding it, and then getting angry about something that was already answered in the article, if they just read it, or at least googled the same terms/phrases to see it explained in different ways in another website or two.

    Reply
  3. Ariana says

    December 05, 2021 at 6:48 pm

    This is a great aricle! :-) … So, I’m a “good” person that suffered too much cause of clinging and resistance. Thx mademoiselle! ;-) <3 … As they say, wise innocence, with the emphasis on WISE. :-)

    Reply
    • Aletheia Luna says

      December 17, 2021 at 2:36 pm

      Thank you for reading Ariana. Lots of love for your journey โค

      Reply
  4. Zina Sherif says

    April 26, 2021 at 1:11 pm

    Why is Hitler always mentioned as the archetype of Evil? He is not worse than any other politician in our modern time! Those corrupt leaders and corporate people are destroyed nature, emptying the sea from its natural resources and polluting it with poison. Sea life is in danger and so is the forest and wild life ! All because of GREED ! Then instead of looking at our presence and our current leaders and Elites who are going to take us all down, we still simply evil by scapegoating Hitler!! Isnโ€™t this ironic? ?? As a matter of fact Hitler might be one of the lesser โ€œevilโ€ that existed ! He was not driven by greed but by an ideology of a superior race! And in this strong believe in ideology he killed a couple of hundred thousands people. But this is nothing compared to what is happening now and how many lives are being destroyed by corporate greed!!!!

    Reply
    • AnonymousPerson says

      June 26, 2023 at 3:49 am

      Because Hitler killed a lot of people, and there are many politicians today who hurt others but not necessarily ask for a literal genocide of large amounts of the population. So when you compare people to Hitler in politics, you really need to refer to someone who is a genocidal maniac, the type of politician you might encounter as a tyrant in poor third world countries, not politicians who are generally greedy in taking people’s money, but they don’t ask to kill people if they speak against them. You still have your free speech in some places, and you’re lucky for that, hahaha. Hitler would never allow that. Seems like you can’t understand the nuance of this article saying things aren’t “black and white” morally, if you don’t understand the nuances of the degrees/levels of good and evil. A lot of politicians may be evil, sure, but they’re not Hitler levels of evil, necessarily.

      Reply
  5. Ariana says

    December 09, 2020 at 4:32 pm

    So true. :-) I’ve gone through many losses in life, and as that quote from a movie goes, “I am still strong. I am still standing.” … Losses may make our lives seem more bare, but they also allow us to get to know our true ourselves – these that nothing essential can be taken away from. :-)

    Reply
  6. Jana says

    December 29, 2019 at 10:24 pm

    There are simply the wrong questions that can never be answered, and this is most likely one of those questions. If we change it a bit, because basically this is the question of self pity and victim’s stage approach to life, we may come to conclusion that life is not fair, never was and never will be, that we all suffer time after time regardless how good or bad we are. When we keep our vibration high we just miss many small negative things, they don’t bother us at all
    but we can’t escape the suffering altogether, life is life… Suffering becomes more like deep thinking when we are not in the victim’s feelings of self pity, we don’t really suffer but we have to surrender to what is happening or accept what has happened. In my opinion – it does not mean to leave it as it is, many times we have to take action and change things that are in our reach (and sometimes we can try to change things that are out of our control and bring at least awareness…) because if nobody cares nothing will ever change โœจ

    Reply
  7. F says

    June 08, 2019 at 10:33 pm

    Thank you for this insightful explanation. My very wise, 17 year old son just gave me this very same lesson recently. โ€œMom donโ€™t take it so personally, you donโ€™t know whatโ€™s going on his life.โ€ he said as I was ranting about the rude clerk. I didnโ€™t care what his problem was and felt justified in my reaction, until my sonโ€™s words slowly sunk in. I spent the rest of the day asking God for forgiveness and beating myself up for โ€œthe illusory constructs of my own mind.โ€
    I realize now that I have slipped back into this way of thinking recently because of I have become hardened by the past few years of traumatic events that left me with PTSD, severe anxiety and depression, mood disorders, and Agoraphobia.

    Reply
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