Art helps us to unblock, de-stress, and express ourselves to the fullest potential.
In fact, I believe it’s safe to say that art is an expression of the soul.
There are very few crafts in the world that are as universally appealing as coloring.
Spiritual Wanderer Course:
Being a lone wolf and a spiritual wanderer is a sacred calling in life – a unique and alchemical path of awakening. You don’t need to feel lost, alone, or stuck on your journey any more. It’s time to meet your soul’s deep needs for clarity, self-acceptance, and empowerment. Let us show you how …
As children, we all scribbled through various coloring books (and if you were like me, the walls and floor too … mwahaha).
If you have a child you’ve probably enjoyed watching them color in hollowed images of various animals and Disney characters. But what about us adults?
According to the Amazon “bestseller list” right now, adult coloring books are becoming more and more popular as people discover – or rediscover – the amazing benefits of sitting down with a pencil or marker.
In fact, coloring books are even reported to be the best alternative to traditional forms of meditation as they allow the mind to relax, enter into a state of “flow” and slow down the body so that it can unwind.
While coloring may not technically be art therapy (according to this psychologist and art therapist), it is a simple, fun, and beneficial way to harmonize the mind and body.
18 Free Coloring Pages For Adults
I was given a “Creative Therapy Coloring Book” at the beginning of the year as a gift but decided to abandon it in the dusty depths of my book dungeon.
When I received it, I thought “This is kind of cool … but weird,” and so I passed up the opportunity.
Shadow & Light Membership:
⭐️⭐️⭐️⭐️⭐ "Receiving these messages is a beacon of light and hope for me in currently very challenging times. The words of wisdom speak right to my soul, guiding and encouraging me further on my path. I highly recommend Shadow & Light to everyone who seeks to develop and cultivate a relationship with the Inner Self." – Karin
But the other week I stumbled across the book again and thought I would try it out for a change. A few hours later I was enthusiastically hopping on the internet researching far and wide … and what did I find? Other people love this whimsical form of self-expression as well!
So why is coloring so great?
Coloring allows you to not only complete a beautiful mini-masterpiece, but it also creates a space of silence in your mind.
I found that just 10 minutes of solid coloring helped my inner chatter to quiet and eventually cease altogether.
Not only that, but coloring actually helped me to become acutely aware of what was going on inside of my mind.
That is partly why I was so eager to create this article because almost ANYONE can benefit from this, and it is a wonderful form of meditation.
After 20 minutes I felt grounded and centered with all the stresses of the day faded away.
Below you will find a beautiful selection of free coloring pages for adults.
Feel free to download any, or as many, as you like.
You may even find that after coloring in a few of these pages you are inspired to create your own unique designs which will be even more beneficial for you.
Would you like to save this?
We'll email this article to you, so you can come back to it later!
Your information will never be shared.
Have a look!
1. Geometric Flowers
Click here to download this page!
2. Sacred Vine
Click here to download this page!
3. Native American Indian Chief
Click here to download this page!
4. Lion
Click here to download this page!
5. Buddha
Click here to download this page!
6. Mystical Mandala #1
Click here to download this page!
7. Mystical Mandala #2
Click here to download this page!
8. Dreamcatcher
Click here to download this page!
9. Mexican Skull
Click here to download this page!
10. Butterfly
Click here to download this page!
11. Ganesh
Click here to download this page!
12. Tribal Mask
Click here to download this page!
13. Magic Mushroom
Click here to download this page!
14. The Ocean
Click here to download this page!
15. Art Nouveau
Click here to download this page!
16. Waves
Click here to download this page!
17. Chinese Dragon
Click here to download this page!
18. Flower Mandala
Click here to download this page!
Which of these 18 free coloring pages for adults is your favorite? Leave a comment below and share with us!
Inner Work Journal Bundle:
Ready to take your spiritual practice to new depths? Our highly-rated set of guided inner work journals leads you step-by-step through processing trauma, transmuting pain into power, and finding transformation through deep healing and self-illumination.
Note: Every effort has been made to source these images from websites that have offered them for free. Any potential infringement of copyright is unintentional and can be resolved immediately by contacting me here: luna (at) lonerwolf.com. These images are recommended for personal use only.
If you need more help, we offer 3 powerful ways to guide you on your inner journey:
1. The Spiritual Wanderer Course: Feeling lost or uncertain about your path and purpose in life? Gain clarity and focus by learning about the five archetypes of awakening within you. Discover your deeper path and purpose using our in-depth psychospiritual map. Includes 3+ hours of audio-visual content, workbooks, meditations, and a premium test.
2. Shadow & Light Membership: Seeking ongoing support for your spiritual journey? Receive weekly intuitive guidance and learn to embrace your whole self, including your shadow side. Deepen your self-love and receive personal support from us.
3. Spiritual Awakening Bundle: Ready to soul search and dive deep? Access our complete "essentials" collection of beloved journals and eBooks. Includes five enlightening eBooks and seven guided journals, plus two special bonuses to further illuminate your path.
I’m impressed, I must say. Actually rarely do I encounter a weblog that’s each educative and entertaining, and let me let you know, you’ve hit the nail on the head. Your idea is excellent; the difficulty is something that not sufficient individuals are talking intelligently about. I’m very comfortable that I stumbled throughout this in my seek for something referring to this.
How are you
because it teaches me that life is worth it, for some people they think it’s not worth it. But I say that we still got a long way in life
Just been looking at the art meditation therapy drawings. They are really good and has given me more inspiration, as i have been going thru A dark night of the soul, just what I needed. Thanks and Cheers Dave Fraser
Best game i have seen LOL !
The calming pose of the Buddha is my favorite.
I like that one too: it’s very zen. :)
HI This is a great article. Keeep Writing like this!
Every time I try and download one of these coloring pictures your web page just sends me back to the top of the page. This sight doesn’t work. You need to fix it.
The coloring pages are delivered via a popup on the right-hand side of the page, make sure your browser isn’t blocking javascript or that you’re using an adblocker that may prevent the window from appearing (most likely based on what you describe) as we haven’t had any other issues of the sort reported.
Right click and save.
I love the idea if artwork it is a very calming soul soothing practice. I signed up for your online course however only received days 4 & 5. Is it possible to receuve 1, 2 and 3 still you are helping me so much. Thanks. Please send by email as I don’t subscribe to the other inline nedia.
*very nice post, i certainly love this website, keep on it
Thank you for your generosity.