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    » Home » Starting The Journey

    Art Meditation: 18 Free Coloring Pages For Adults

    Reading time: 3 mins

    by Aletheia Luna · May 23, 2021 · 33 Comments

    Image of free coloring pages for adults

    Art helps us to unblock, de-stress, and express ourselves to the fullest potential.

    In fact, I believe it’s safe to say that art is an expression of the soul.

    There are very few crafts in the world that are as universally appealing as coloring.

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    As children, we all scribbled through various coloring books (and if you were like me, the walls and floor too … mwahaha).

    If you have a child you’ve probably enjoyed watching them color in hollowed images of various animals and Disney characters. But what about us adults?

    According to the Amazon “bestseller list” right now, adult coloring books are becoming more and more popular as people discover – or rediscover – the amazing benefits of sitting down with a pencil or marker.

    In fact, coloring books are even reported to be the best alternative to traditional forms of meditation as they allow the mind to relax, enter into a state of “flow” and slow down the body so that it can unwind.

    While coloring may not technically be art therapy (according to this psychologist and art therapist), it is a simple, fun, and beneficial way to harmonize the mind and body.

    18 Free Coloring Pages For Adults

    Image of an adult coloring in a page with crayons

    I was given a “Creative Therapy Coloring Book” at the beginning of the year as a gift but decided to abandon it in the dusty depths of my book dungeon.

    When I received it, I thought “This is kind of cool … but weird,” and so I passed up the opportunity.

    But the other week I stumbled across the book again and thought I would try it out for a change. A few hours later I was enthusiastically hopping on the internet researching far and wide … and what did I find? Other people love this whimsical form of self-expression as well!

    So why is coloring so great?

    Coloring allows you to not only complete a beautiful mini-masterpiece, but it also creates a space of silence in your mind.

    I found that just 10 minutes of solid coloring helped my inner chatter to quiet and eventually cease altogether.

    Not only that, but coloring actually helped me to become acutely aware of what was going on inside of my mind.

    That is partly why I was so eager to create this article because almost ANYONE can benefit from this, and it is a wonderful form of meditation.

    After 20 minutes I felt grounded and centered with all the stresses of the day faded away.

    Below you will find a beautiful selection of free coloring pages for adults.

    Feel free to download any, or as many, as you like.

    You may even find that after coloring in a few of these pages you are inspired to create your own unique designs which will be even more beneficial for you.

    Have a look!

    1. Geometric Flowers

    Geometric Flowers


    Click here to download this page!

    2. Sacred Vine

    Vine


    Click here to download this page!

    3. Native American Indian Chief

    Native American Indian Chief


    Click here to download this page!

    4. Lion

    Lion


    Click here to download this page!

    5. Buddha

    Buddha


    Click here to download this page!

    6. Mystical Mandala #1

    Mystical Mandala #1


    Click here to download this page!

    7. Mystical Mandala #2

    Mystical Mandala #2


    Click here to download this page!

    8. Dreamcatcher

    Dreamcatcher


    Click here to download this page!

    9. Mexican Skull

    Mexican Skull


    Click here to download this page!

    10. Butterfly

    Butterfly


    Click here to download this page!

    11. Ganesh

    Ganesh


    Click here to download this page!

    12. Tribal Mask

    Tribal Mask


    Click here to download this page!

    13. Magic Mushroom

    Magic Mushroom


    Click here to download this page!

    14. The Ocean

    The Ocean


    Click here to download this page!

    15. Art Nouveau

    Art Nouveau


    Click here to download this page!


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    16. Waves

    Waves


    Click here to download this page!

    17. Chinese Dragon

    Chinese Dragon


    Click here to download this page!

    18. Flower Mandala

    Flower Mandala


    Click here to download this page!


    Which of these 18 free coloring pages for adults is your favorite? Leave a comment below and share with us!

    Note: Every effort has been made to source these images from websites that have offered them for free. Any potential infringement of copyright is unintentional and can be resolved immediately by contacting me here: luna (at) lonerwolf.com. These images are recommended for personal use only.

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    About Aletheia Luna

    Aletheia Luna is a prolific psychospiritual writer, author, and spiritual mentor whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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    Reader Interactions

    (33) Comments

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    1. Gratias egerit satis habemus in

      August 13, 2021 at 2:05 pm

      Is this really only for adults, would it be fine for a teenager to use it too?

      Reply
      • Aletheia Luna

        March 11, 2022 at 1:10 pm

        Absolutely Gratias!

        Reply
    2. Ollie Hamparian

      July 14, 2020 at 6:05 pm

      I’m impressed, I must say. Actually rarely do I encounter a weblog that’s each educative and entertaining, and let me let you know, you’ve hit the nail on the head. Your idea is excellent; the difficulty is something that not sufficient individuals are talking intelligently about. I’m very comfortable that I stumbled throughout this in my seek for something referring to this.

      Reply
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