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    » Home » Turning Inwards

    21 Profoundly Healing Meditation Practices (With Videos)

    Reading time: 10 mins

    by Aletheia · Jul 17, 2021 · 19 Comments

    Image of a boat at dawn in a peaceful ocean symbolic of healing meditation

    Healing is a force of nature.

    It’s only natural for us to seek it out.

    Just as white blood cells flood to a wound to heal it and a tree releases sap to protect and cover damage and breakage, all of life is oriented to self-nourishment and repair.

    Spiritual Awakening Book Advertisement image

    We are multi-layered beings living in a complex universe. Without actively taking care of our bodies, hearts, minds, and souls, we become sick.

    Perhaps one of the simplest and easiest ways we can call on the healing force within and around us is through meditation. 

    By stilling the mind (which is the single biggest source of dis-ease), we make space for new energy, new life, and new growth.

    Will you come and flourish with me?

    Let’s explore together how we can soothe all layers of our being!

    Table of contents

    • How Do I Meditate?
    • Healing Meditation & Spiritual Awakening
    • Healing Meditation: 21 Ways to Soothe Your Mind & Body
      • Healing Meditation For the Body
        • 1. Chronic Pain
        • 2. Energy Cleansing
        • 3. Self-Love
        • 4. Womb Healing
        • 5. Full Body Regeneration
        • 6. Fatigue, Exhaustion, and Vitality
      • Healing Meditation For the Heart
        • 1. Ho’oponopono
        • 2. Heart Chakra Balancing
        • 3. Inner Child Calming
        • 4. Heartbreak, Healing, and Closure
        • 5. Moving Through Anger and Resentment
      • Healing Meditation For the Mind
        • 1. Depression Release
        • 2. Dissolving Generalized Anxiety
        • 3. Grounding For Empaths and Sensitive People
        • 4. Mental Detox
        • 5. Inner Peace
      • Healing Meditation For the Soul
        • 1. Gateway to the Soul
        • 2. Candle Flame Purification
        • 3. Sacred Sound
        • 4. Soul Energy Alignment
        • 5. Intuition Connection

    How Do I Meditate?

    Image of a lotus flower symbolic of healing meditation

    Meditation doesn’t have to be something tricky or intimidating. It’s as simple as closing your eyes and listening to the sounds around you. Many people prefer to just connect with the breath (breathwork). Others favor moving meditation like tai chi, yoga, or dance. 

    There are many flavors of meditation – and what suits us in one stage of life might not suit us in the next. Choose what you resonate with, and that’s it!

    So to begin, just close your eyes (if that feels safe). Whatever helps you to stay in the present moment – and not in the mind – is, by nature, a form of meditation. 

    Doing your teeth can be a meditation, driving can be a meditation, drinking your tea or coffee can be meditation, walking the dog can be meditation. Find the simple beauty in what you’re doing, in the present moment, and you’ll be meditating effortlessly!

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    Healing Meditation & Spiritual Awakening

    There’s a multicolored smorgasbord of healing meditations out there that cater to nearly every wound, trauma, or issue known to humanity. Incorporating at least one type of healing meditation into your daily routine can quickly become a crucial part of your spiritual awakening journey.

    (At the moment I’m favoring meditation mantras.)

    We exercise to stay fit and eat vegetables to stay healthy. Why not honor our spiritual well-being too? Let’s stop ignoring the need’s of the Soul – meditation is just as crucial as any other practice that maintains basic health!

    Healing Meditation: 21 Ways to Soothe Your Mind & Body

    Image of a crystal ball on a relaxing ocean shore

    We’ll divide this section into four parts: healing meditations for the body, heart, mind, and Soul.

    Contemplate what type of healing you need the most right now – then go to the corresponding section. Alternatively, for holistic spiritual healing, read through all sections.

    Notice which healing meditations stick out the most to you. Whatever catches your eye or triggers emotions or sensations within you is the meditation your Soul most resonates with!

    While some of these healing meditations are self-guided, others are hand-picked from YouTube. 

    Do you want to incorporate a regular healing meditation practice into your life? Pay special attention to the self-directed meditations that I’ve written. If, on the other hand, you just want some quick relief, try the pre-recorded healing meditation tracks.

    I send love and prayers for healing your way.

    Healing Meditation For the Body

    1. Chronic Pain

    Image of golden yellow sunlight in a field of flowers

    For sufferers of constant pain, autoimmune disorders, fibromyalgia, etc.

    1. Close your eyes and relax.
    2. Visualize a golden orb of healing energy pulsating in the core of your chest (note: choose whatever color represents healing to you)
    3. As you breathe in, the orb of light moves up your body, healing every cell of your being.
    4. As you breathe out, the orb of light moves down your body, healing every part of you.
    5. Repeat for 5-10 minutes (or as long as you like)

    Note: for holistic body-mind-heart healing, see these Health meditations that incorporate affirmations and high-quality therapeutic sound frequencies.

    2. Energy Cleansing

    Image of crystal blue water symbolic for healing meditation

    This healing meditation supports ‘energetic hygiene,’ particularly after being in a negative or toxic environment.

    1. Optional: play sounds of the ocean in the background (you can find free tracks available online).
    2. Close your eyes, ground yourself in your breath and relax.
    3. Imagine crystal blue waters pouring over you from the heavens.
    4. Feel the pure turquoise water dripping over your head, neck, shoulders, chest, arms, torso, bottom, legs, and feet – all the way down your body.
    5. Visualize this clear water washing away all stagnant energy and feelings.
    6. As the crystal blue water cascades onto the ground, imagine it melting into the earth, being purified and grounded of all the dirty energetic debris.

    Go deeper: Earth Vibration (432 Hz) Meditation »

    3. Self-Love

    Image of pink bokeh hearts

    Assists those wanting to develop a loving and forgiving connecting with their body.

    1. Close your eyes, loosen up your body, and take a deep breath in and out.
    2. Place a gentle hand over your stomach.
    3. Say the gentle mantra, “I feel you. I love you. I accept you.” (You can also alter this mantra to your own liking.)
    4. Repeat this simple practice by placing a hand over any part of your body that you struggle to accept.

    Read more: Self-Love: 23 Ways to Become a Doctor of the Soul »

    4. Womb Healing

    For feminine souls wanting to heal their womb space (sacral chakra). Starts at 2:32. 

    5. Full Body Regeneration

    Sound healing meditation using solfeggio frequencies to invigorate and strengthen your emotional and physical body. 

    Read more: 6 Powerful Solfeggio Frequencies that Raise Your Vibration »

    6. Fatigue, Exhaustion, and Vitality

    Rediscover more energy and vitality within you. Overcome feelings of exhaustion and chronic fatigue. 

    Healing Meditation For the Heart

    1. Ho’oponopono

    Image of a woman at sunset

    This ancient Hawaiian healing meditation is for those wanting to practice more love and forgiveness – toward themselves and others.

    1. Optional: put on some gentle ambient music in the background.
    2. Close your eyes. Breathe slowly, softly, and deeply for a few moments.
    3. Quietly repeat the mantra: I love you. I am sorry. Please forgive me. Thank you.
    4. If it helps, place a soft hand over your heart to stimulate self-compassion.
    5. You may direct this mantra to yourself, to others, the planet, or all three.
    6. Continue this healing meditation for 10 minutes.

    Note: to support this practice, see this Self-Love meditation. It’s a high-quality audio that includes subliminal affirmations and soothing binaural beats.

    2. Heart Chakra Balancing

    Image of a green flower symbolic of the heart chakra

    For those who seek to balance the heart chakra. This practice is a combination of visualization and moving meditation.

    1. Close your eyes. Tune into your environment and breath.
    2. Using your dominant hand, move it gently in a spiral motion in front of your chest.
    3. Consciously feel the sensation of moving your hand in this circular movement.
    4. As your hand moves in a spiral motion, visualize an electric green energy being created by your hand.
    5. Staying connected with your breath, feel this spiral of green energy cleansing and balancing your heart chakra. 
    6. Repeat this practice for 5 minutes or more.

    Go deeper: Chakra Healing Meditation »

    3. Inner Child Calming

    Image of a happy child holding sunflowers

    Sometimes, we go through unstable periods in life where we feel chronically scared and unsafe. This healing meditation is to nourish, reassure, and soothe the wounded inner child within you.

    1. Close your eyes (if it feels safe), breathe slowly and deeply, and feel your body rooted to the earth.
    2. Place your arms gently around your body, as if you’re giving yourself a hug.
    3. Gently repeat the affirmation “I am safe and held” every now and then.
    4. Mindfully notice the feeling of warmth and solidity arise in your body.
    5. Continue this practice for 10 minutes or more.

    Go deeper: Inner Child Journal »

    4. Heartbreak, Healing, and Closure

    For those who are suffering from loss and heartbreak.

    5. Moving Through Anger and Resentment

    If you’re holding onto bitterness, anger, or resentment, try this inner child meditation (starts at 3:03).

    Healing Meditation For the Mind

    1. Depression Release

    Image of a hand touching the water as a healing meditation

    This is a healing meditation to release the mind of stagnant energy by re-energizing the body.

    1. Optional: play sounds of nature (specifically: waterfall, stream, or ocean) in the background.
    2. Close your eyes.
    3. Breathe in slowly and deeply. Hold and release. Then breathe out slowly and deeply.
    4. Visualize a body of water in front of you.
    5. The water sparkles with magic and zesty playfulness.
    6. The closer you move to the water, the more sacred it looks and feels. There are crystalline refractions of light dancing within the waves: it looks like a magical opal.
    7. Suddenly you feel the urge to jump in … so you spontaneously JUMP!
    8. Feel the temperature of the water. How does it feel against your skin?
    9. You sink into the depths of the water. Notice how you feel as light as air! Every fiber of your being feels invigorated and cleansed.
    10. You rise to the surface of the water feeling like a new person.

    Note: you can bring this practice into your life by practicing cold shower hydrotherapy. Studies have shown that this practice can reduce depression and increase feelings of well-being.

    2. Dissolving Generalized Anxiety

    Image of a candle holder

    If you can’t pinpoint the source of your anxiety, try this healing meditation method called ‘noting.’ 

    1. Close your eyes.
    2. Ground yourself in your breath and senses.
    3. Have a solid and unchanging ‘home base’ to return to, such as your breath, or the feeling of the ground beneath you. 
    4. Whenever something pops into your mind, simply note it. For example, if you start thinking of what happened yesterday, say quietly “memories.” If fearful thoughts arise, say quietly in your mind, “fear.” 
    5. This meditation method takes practice and can help reduce your anxiety tremendously throughout time.
    6. Examples of noting may include internally labeling thoughts, feelings, memories, sensations, sounds, words, stories, images, etc. 
    7. Remember to return gently to your breath as a grounding home base.

    Go deeper: Anxiety Release Meditation »

    3. Grounding For Empaths and Sensitive People

    Image of a beautiful tree for healing meditation

    Empaths and highly sensitive people can often experience psychological overwhelm due to their finely-wired nervous systems. This healing meditation practice can help to calm and steady the mind.

    1. In a seated position, close your eyes (if it feels safe) and take a few long, slow, and deep breaths.
    2. When you’re ready, place your hands on the ground in front of you.
    3. Take a deep breath in, picturing the energy from the earth drawing into your hands and body.
    4. Take a deep breath out and picture your body sprouting roots and branches. Your roots burrow deep into the earth, and your branches reach high into the sky.
    5. As you continue breathing in and out consciously, feel these roots and branches grow stronger with each breath.
    6. Feel the solidity of being rooted in the earth as an ancient tree. Stay in this strong and silent space for however long feels grounding to you.
    7. To end the meditation, breathe back in your roots and branches, returning to your normal self. Remove your hands from the earth and place them on your knees.

    Note: see our book Awakened Empath for more in-depth healing practices catered to energy-sensitive people.

    4. Mental Detox

    Let go of negative mental habits such as judgement, blame, and bitterness. Detox your mind with this guided healing meditation.

    Go deeper: Mindfulness Meditations »

    5. Inner Peace

    Calm your anxiety and overwhelm. Find inner quietness. Starts at 1:07.

    Go deeper: Peace Meditations »

    Healing Meditation For the Soul

    1. Gateway to the Soul

    Image of a woman with hands over her heart

    This healing meditation will help you to reconnect with your Soul through the gateway to the Soul: the Heart.

    1. Light a candle.
    2. Close your eyes. Settle into your body.
    3. Place both of your hands over your heart, laying them gently against your chest. (Alternatively, you might like to place one hand on your heart, and the other on your stomach.)
    4. Sit silently like this, feeling into the mysteries of your deepest Self.
    5. You might receive images, feelings, sudden epiphanies, or nothing at all. Gratefully receive whatever comes to you, knowing that the point of this practice is to simply reconnect quietly with your Soul.

    Go deeper: Spiritual Awakening Meditation »

    2. Candle Flame Purification

    Image of a candle for third eye chakra healing meditation

    A beautiful and simple way of welcoming more clarity (third eye chakra).

    1. Find a candle and light it.
    2. Gaze gently into the flame.
    3. Imagine or feel the flame burning away all inner blockages that prevent you from being ensouled.
    4. Practice this for 5 minutes or more.

    3. Sacred Sound

    Image of ripples in the water

    Sound is vibration and vibration is the dance of energy. By humming or repeating a sacred sound, we are tuning into the divine frequency of the Soul.

    1. Close your eyes if that feels comfortable.
    2. Take some deep breaths to refresh the body.
    3. Tune into the sounds already around you. What can you hear?
    4. When you’re ready, let the sacred sound ‘Om’ rise from the depths of your belly.
    5. Extend the Om so that it sounds like: ooooooommmmm.
    6. Let yourself settle into the primordial peace inherent in this sound.
    7. Repeat this practice for 5 minutes or more.

    See: Deep Meditation »

    4. Soul Energy Alignment

    Reconnect and re-align with your Soul.

    Read more: What is a Soul? (and Can it Die, Escape, or Break?) »

    5. Intuition Connection

    Intuition is the voice of the Soul. Learn how to reconnect with your inner guidance system.

    Read more: How to Trust Your Intuition to Make Big Decisions »


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    Shadow Work Journal:

    Go on a journey through the deepest and darkest corners of your psyche. Embrace your inner demons, uncover your hidden gifts, and reach the next level of your spiritual growth. This is deep and powerful work!
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    ***

    Remember to take your time with these healing meditations. There’s no need to rush. Don’t worry about ‘doing all of them’ – that’s not necessary. Just choose one or two that you resonate with. You can always come back to this page later by bookmarking it.

    Also, if someone you know might benefit from these meditations, please share this article with them! Sometimes the simplest of actions create the biggest ripples of change in the world.

    Tell me, which healing meditation called to you or sparked your intrigue? Do you have any to recommend that haven’t been included here? If so, please share below!

    Please note that this article has affiliate links. If you decide to purchase anything we link to, we get a small percentage to help with our work at no extra cost to you. Thanks!

    21 Profoundly Healing Meditation Practices (With Videos)
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    About Aletheia

    Aletheia is a prolific psychospiritual writer, author, and spiritual mentor whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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    Reader Interactions

    (19) Comments

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    1. Avril

      April 13, 2021 at 8:34 pm

      This is a fantastic resource! Thank you so much for organising and sharing it. I’m particularly drawn to the body focussed practices. As a chronic pain sufferer for over 15years I need to forgive and cherish my ageing, aching body, but have never managed to sustain a regular meditation practice. I do try to have meditative moments throughout the day though, and I’m sure I’ll find something in your collection which will nudge me towards a more committed practice.

      Reply
      • Aletheia Luna

        April 23, 2021 at 3:56 pm

        Body-centered meditation sounds like it would suit you, then. (I always assumed meditation had to be cerebral, but it most definitely isn’t!) I recommend the ‘Chronic Pain’ or ‘Fatigue, Exhaustion, and Vitality’ meditations. I hope you experience great relief with them ♡

        Reply
    2. Matt

      April 12, 2021 at 1:50 pm

      Try the simple I Am meditation from Robert Adams. Just my thought. All the best. Namaste

      Matt

      Reply
      • Aletheia Luna

        April 23, 2021 at 3:53 pm

        Thanks for this recommendation Matt!

        Reply
      • Paige

        December 04, 2021 at 11:38 am

        I tried the Empaths meditation and it was like finding a pinlight in a cavern of darkness. I could do the energy cleansing in the middle of a loud classroom and be great.I am seriously going to have to meditate during school, just to get through the day. School can be very overwhelming for me and I’m willing to try almost anything to help.

        Reply
    3. Matt

      April 12, 2021 at 1:15 pm

      Thank you! Since finding your site 2 1/2 months ago and because of your site i realized i was on a awakening path. Thanks for this post. Seems my path has taken me on a path of Meditation. Ive become a pretty serious student. I wish there wasnt a Pandemic going , i would love to be with a teacher. As Robert Adams said “if your meant to be with a teacher you will be with a teacher. If your meant to be alone, you will be alone” . We’ll see where my path goes. Anyway i just wanted to say thank you for this article. Im now always looking for new meditations and im very happy to try the ones you posted. Its nice to come back to the place where my journey kinda began. Thanks and with much love. Namaste

      Matt

      Reply
      • Aletheia Luna

        April 23, 2021 at 3:59 pm

        Yeah, the pandemic has become a big block (or opportunity?) – but perhaps you can try an app like InsightTimer which does live meditation sessions that you could benefit from? Also, finding a teacher is great, but sometimes we can project our responsibility onto them. So the fact that you’re doing this by yourself is a test in strength, character, and commitment. Keep it up! Much love, Luna

        Reply
    4. Dell

      April 10, 2021 at 6:52 am

      Wow these are great choices you have given us. I don’t usually go for guided meditations but Kenneth Soars has a great voice, he so easily pulls you in to the moment. I recommend the “Soul energy Alignment” and the “Detox your mind” meditations, very powerful stuff. Thank you, Thank you, Thank you!

      Reply
      • Aletheia Luna

        April 10, 2021 at 12:21 pm

        Yes, I love Kenneth’s guided meditations as well – such an amazingly soothing voice.
        I’m so happy you enjoyed these choices, Dell ♡

        Reply
    5. John Ambrose

      April 07, 2021 at 11:09 am

      Meditation Overkill …When meditation methods fail to follow prescribed means. Wed 7th April 2021 12:15 pm.

      Sometimes when in position, the posture is comfortable, the back is straight and the mind starts out quite clear and active we begin to overcompensate things by overkill. We become so preoccupied with quelling the Ego, overcoming the weak spots, irritations and defrosting the ingrained thought patterns, imaginative desires, visual and audio internals, plus any external noises (Birds chipping and chirping, dogs barking in the near distance, and aircraft buzzing skywards, or trucks trundling past) that we fall back into over-controlling things. As some of us are so adept and practiced at tying down the loose ends, conquering personal weaknesses that we inadvertently freeze up mentally. When this happens it becomes entrenched on the internal hard drive of the mind. Which triggers the physical system to rapidly engage the flight or fight system. So it tightens up, which does not help the mindset, as it triggers more stress making it near impossible to think clearly in relaxed ways to break the cycle. So deep relaxation becomes an anxious repetitive cycle that never seems to end, no matter how much effort is applied.
      When in this flight or fight cycle we become our own worst enemy. We condemn the weak spots in ourselves in a big way even more, and challenge them by increased controls using more stringent methods to work things out and calm the system while wondering …What the heck am I doing wrong? ….Why can’t I relax? This is my meditation… not TV time. So why is my system not complying with my wishes, and following standard relaxation methods practiced over the years. At this point, we can become so frustrated, jaded, and pissed off that we imagine all kinds of things, are happening. Internal and external vibes are against us. That no hope exists for our personal spiritual growth and development. Also, we interplay and indwell on any current fears phobias, or worries… (health issues, financial security, lack of employment stability, joblessness, relationship break downs, inability to cope without depressive and negative thoughts). These then become the pillars upon which we tie lines of attachment for our troubles. Like Jesus facing Roman punishment, we flagellate (Flog) ourselves into emotional and personal submission. Blowing our lot on poor choices, unwanted intentions with fears within a badass situation.

      Conclusion
      Self-blame once ingrained in our inner hard drive of the mind becomes solidified, obsessive, hardened, and internalizes us to check and re-check our motives and values. Often bending our views and perceptions toward negativity, anxiety hopelessness of the shadows formed and found on our Dark Side. We end up crucifying only the bad things, to repeal them, relax, but take on the worst enemy of all ourselves when we don’t really need to depend on the energy. This happens while other negative energies beyond our level, feed upon our fears and weaknesses at this point in time and war against our being relaxed and whole.

      Namaste

      Reply
      • Aletheia Luna

        April 07, 2021 at 1:25 pm

        Thanks for sharing John. Yes, meditation can definitely trigger issues such as trying to control everything – it can easily be used as a tool by the inner critic/judge to nitpick how ‘advanced’ we are (aka. self-flagellation). These problems are precisely why connecting with the heart is so crucial – and why healing meditation is more heart-oriented. Traditional awareness-based meditation can easily become a way for the ego to get confused, warped, and twisted with various convoluted mind games. But the heart is simplicity itself. The heart is purity itself. And that’s why, to me, the heart is the most crucial part of any helpful or ‘successful’ meditation experience.

        Reply
      • Matt

        April 12, 2021 at 1:58 pm

        Try the Robert Adams “I Am meditation”. Its simple and effective. Mindfullness of just breathing and being sometimes can be the best meditation if the day. Go back to the breath. Hope you find your way . All the best . Namaste

        Matt

        Reply
    6. Susan

      April 07, 2021 at 1:53 am

      So much helpful beautifully loving and kind content. Slowly working my way through the offerings. The Soul Energy Alignment was exactly what I needed at this point in my journey. I have never felt so connected before, the vibrational joy is so reassuring, affirming and comforting for my 62 year old self. Thank you
      This past year of covid knocked me to my knees, so happy I was led to you and your wisdom.

      Reply
      • Aletheia Luna

        April 07, 2021 at 1:20 pm

        Beautiful, thank you for sharing this Susan! Isn’t it magical when a part of us expands into something Greater than ourselves? It means a lot to hear that this article has helped to offer doorways into facilitating that experience for you ❤

        Reply
    7. Amber

      April 06, 2021 at 4:49 am

      Wonderful – what a gem to have this collection – have saved it to refer back to. Thank you

      Reply
      • Aletheia Luna

        April 06, 2021 at 1:18 pm

        I’m so glad you’ve found this helpful, Amber! ♥

        Reply
        • Chris

          April 08, 2021 at 2:31 am

          Can you recover from losing your essence, your soul, can you open a heart that you felt physically close over resulting in what I can only describe as purgatory/hell on earth? If so how?

          Reply
          • Aletheia Luna

            April 08, 2021 at 3:52 pm

            Hi Chris, these two guides might help: https://lonerwolf.com/soul-loss/ and https://lonerwolf.com/soul-retrieval/ ♡

            Reply
            • Chris

              April 09, 2021 at 2:45 pm

              Thanks very much for taking the time to reply, I really appreciate your suggestions which I will read with interest. I’m really struggling with my loss of self, the loss of my inner voice. This whole situation was a long time in the making & totally self inflicted.

              In hindsight my actions created what was in effect a perfect storm but I couldn’t see the wood for the trees at the time & kept on digging a deeper & deeper hole for myself until I ended up totally burning out on all levels, mentally, emotionally & physically. My situation culminated in the most terrifying dream I’ve ever had in which I was hanging by my fingertips to the bottom rung of a rope ladder over a pitch black bottomless pit, an abyss. In the end I couldn’t hold on any longer & fell into the abyss. My overriding thought at the time was that I would never be able to recover as with there being no bottom to the abyss I would not be able rebuild my life as there was nothing to put a foundation on. You hear of people reaching rock bottom but at least there is a solid bottom in that situation & therefore something to build upon but not so in the case of the abyss. Since that time it as though I’ve been in a never ending free fall into purgatory, totally losing any sense of self. That is a very abbreviated version of my story, I am desperate for any advice that may provide a slither of hope & as mentioned above I am grateful for your suggestions.

              Many Thanks
              Chris

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