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ยป Home ยป Starting The Journey

How to Create Your Own Full Moon Ritual (With 5 Suggestions)

by Aletheia Luna ยท Updated: Jan 20, 2024 ยท 41 Comments

Image of a blue full moon ritual
Full moon ritual manifestation image

Since ancient times, the moon has come to symbolically embody the realm of the subconscious, emotions, intuition, and the cycles of life and death.

You donโ€™t necessarily need to identify as a pagan or practice other earth-centered spiritual paths to benefit from the power of full moon rituals.

When viewed through a symbolic, psychospiritual, archetypal, or even purely energetic lens, the moon is a very real presence in our lives that can help orient us on the spiritual path. No matter where you live in the world, the moon is an omnipresent force in your life. Why not use it in your spiritual practice?


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There are numerous instructions out there for creating a full moon ritual โ€“ but the main problem with using someone elseโ€™s instructions is that they donโ€™t have the same โ€˜oomphโ€™ or impact as the ritualsย you create yourself. While thereโ€™s nothing wrong with following a full moon ritual another person has detailed (especially if youโ€™re lacking ideas), I do recommend trying to craft one of your own. Then, compare the two and see which you benefit the most from. In other words, donโ€™t take my word for it โ€“ try it out yourself!

But first, letโ€™s get down to basics …

Table of contents

  • What is a Full Moon Ritual?
  • The Symbolic Meaning of the Full Moon
  • Why Should I Bother Creating a Full Moon Ritual?
  • How to Keep Track of the Full Moon?
  • How to Create Your Own Authentic Full Moon Ritual
  • 5 Full Moon Rituals (For Inspiration)

What is a Full Moon Ritual?

A full moon ritual is essentially an intentional ceremony or symbolic action you take on the night of a full moon. Full moon rituals are created in order to imbue your life with the symbolic and energetic qualities of the full moon โ€“ these include the elements of power, amplification, action, and an increase in subconscious activity which produces enhanced intuition and insight.

The Symbolic Meaning of the Full Moon

Image of a powerful woman during a full moon ritual

In order to create a dynamic full moon ritual that deeply resonates with your unconscious mind, youโ€™ll need to learn about the symbolism of the full moon.

The full moon has been spoken and written about for millennia across many cultures. The Chinese, for example, associate the full moon with the essence of yin (female energy). Buddhists, on the other hand, see the full moon as symbolizing spiritual power (as Buddha supposedly gained his enlightenment on a night of the full moon) and many sacred festivals are held during the full moon.

In secular folklore, the full moon has been associated with lunacy (madness), insomnia, and psychological disturbances โ€“ hence the term โ€œlunaticโ€ (which derives from the Latin word โ€˜lunaticusโ€™ which means moon-struck).

In astrology, the full moon is a peak of energy that highlights opposing polarities and forces in your life. It is also a time of harvest (or reaping what you have sown).


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In paganism, the full moon is a time where oneโ€™s psychic energy increases, and powerful intentions, spells, and rituals can be practiced. The full moon also represents the mother aspect of the divine feminine.

When we boil down the symbolic meaning of the full moon, however, the themes of amplification, subconscious power, and illumination continually arise. So these are the meanings subscribed to within this article.

Why Should I Bother Creating a Full Moon Ritual?

This is a fair question, and my answer is that if you genuinely donโ€™t feel called to do a full moon ritual, donโ€™t! The world isnโ€™t going to end. Your life isnโ€™t going to blow up. Creating a full moon ritual is simply one of many empowering practices you can add to your spiritual toolkit and itโ€™s not necessarily for everyone.

With that being said, I do feel that it’s important to experiment with a full moon ritual at least once. Who knows what potentially life-changing and paradigm shifting benefits you may receive from this practice?

The most important thing you need to know about the power of the full moon ritual is that it utilizes four essential elements of any transformative spiritual practice: willpower, intention, symbolism, and ritual. These four elements have a truly electric and intense impact on the unconscious mind. The whole point of a full moon ritual is to generate deep change within the nether regions of your mind, aka. your unconscious.

As you may or may not have gathered so far (from previous articles on this website), the unconscious mind is the realm of potential, the space in which your soul emerges, and the doorway to Spirit (or the Collective Unconscious). By doing a full moon ritual, you are stepping into your personal power and actively petitioning and preparing your unconscious mind for transformation. In other words, there is so much more to full moon rituals than pretty candles or crystals โ€“ itโ€™s ultimate purpose is genuine spiritual and psychological change.

How to Keep Track of the Full Moon?

If youโ€™re like most people, you will be pretty out-of-touch with the moon cycles. You might occasionally glance up at the sky but not give much thought to the phase of the moon and its significance.

Thankfully, you donโ€™t have to be an avid goggly-eyed sky-gazer to track the position of the moon thanks to this wonderful thing called the internet.

There are many websites out there (particularly those to do with astrology, witchcraft, and paganism) which keep a tracker of the current moon phase, include our own moon phase calculator.. You can purchase a yearly moon phase calendar from places like Amazon and hang it up in your house. There are also many interesting phone apps out there that track the moon phases such as Simple Moon Phase Calendar, My Moon Phase, Phases of the Moon, etc.

Just keep in mind that if you live in the southern hemisphere, you will need to find a calendar, website or app that accurately records the phases of the moon according to your country as most moon phase resources are created by northern hemispherians.

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How to Create Your Own Authentic Full Moon Ritual

How to create a full moon ritual image

The best thing about making your own 100% tailored-to-you full moon ritual is that it works around your needs, daily schedule, interests, and the current objects you have on hand.

You donโ€™t need to go out and buy a load of metaphysical paraphernalia to enact a powerful full moon ritual nor do you need to make it Instagram-worthy. In fact, I encourage you to try and leave social media out of your full moon ritual altogether as it will dilute your focus and intent.

You also donโ€™t need to make your full moon ritual overly flowery, poetic, long, multi-layered, or esoteric โ€“ unless of course that works for you.

Essentially, there are no rules, only suggestions. Donโ€™t feel pressured to make your rituals look like those you see in books, online, or among your friends. Your rituals have YOUR style and essence, so donโ€™t feel the need to make them look or feel like anyone else’s.

Now that weโ€™ve gone through these precautions, here are some tips that will help you create your own authentic full moon ritual:

1. Find out when the next full moon is

Check your moon app, your calendar or even the local weather website (which usually lists what phase the moon currently is in). The full moon occurs on average once every 29.5 days, so you’ll experience it about once a month.

2. Think about what you would like amplified or illuminated within you

What are you struggling with at the moment? What shadows need to come to light? What archetypes would you like to embody? What do you need to let go of? What skills, inner or spiritual resources do you need to draw on? Reflect on these questions or journal about them.

Learn more about how to journal.

3. Shape your intention

Once you have completed the previous step (which hopefully wonโ€™t take too long), itโ€™s time to set an intention which basically means a goal or objective. What do you want to achieve? What will be the purpose of your full moon ritual? Write out your full moon intention in your journal or a piece of paper that you can store in your sacred space/altar.

4. Prepare some symbolic objects

Whether on the day/night of the full moon or beforehand, select some symbolic objects that could represent your issue, desire, yourself as a whole, your current place in life, what you need to let go of, your strengths, weaknesses, what needs to be illuminated โ€ฆ you get the picture. Basically, choose any object currently in your house that represents the part of you or your situation that needs to be amplified or illuminated. Examples of symbolic objects could include rocks, feathers, flowers, dolls, crystals, cards, figurines, herbs, stamps, old jewelry โ€“ literally anything that you feel represents your issue or desire accurately.

5. Create a sacred space

On the day/night of the full moon, dedicate a space specifically to your ritual that is undisturbed. You may already have an altar somewhere in your house, and if so, that is perfect. If you donโ€™t have an altar or sacred space, you can set up a temporary one on a window sill, balcony, or even the corner of your bedroom, kitchen or bathroom. You can choose to โ€˜cleanseโ€™ this space of energetic debris by clapping your hands, using a smudge stick, singing bowl, visualizing a purified circle around you, or anything that speaks to you. Whatever the case, itโ€™s important that your unconscious mind symbolically registers that the space youโ€™re preparing is sacred and important.

6. Perform your new moon ritual

You donโ€™t need to spend hours doing an elaborate ritual. Even just a couple of minutes can be enough to create and evoke a strong message within your unconscious.

With your symbolic objects at hand, arrange them in a way that feels powerful to you. You could arrange them according to your desires, e.g. you could place two symbolic objects together symbolizing a unison. You could arrange your objects according to a symbol, e.g. a circle representing wholeness or completing. You could burn one of the objects or submerge it in a bowl of water representing letting go. You could place an object on your body and symbolically โ€˜breatheโ€™ it in. You could consume one of the objects (if itโ€™s edible and non-toxic) to symbolize empowerment, strength, and renewal. The sky is the limit.

I recommend listening to your instincts and doing what feels the most significant to you. Feel free to be totally unconventional, this is your ritual after all.

7. Symbolically close your ritual

No matter how you choose to design your ritual, always symbolically close/end it. Your unconscious mind needs to understand that the ritual is over (think of closing your ritual as hitting the “send” button). Leaving the ritual open without intentionally closing it sends confusing signals to your unconscious mind. Closing your ritual is simple. Once again, close it however you intuitively feel is the right way. Examples mayย include ringing a bell, saying a prayer of thanks, visualizing an โ€œX,โ€ saying a phrase like โ€œso may it be,โ€ and so forth.


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As you see, there are no concrete rules here, only a basic structure that you may wish to follow if it suits you.

5 Full Moon Rituals (For Inspiration)

Full moon ritual examples image

I understand that creating a full moon ritual can seem daunting or confusing at first. So Iโ€™ll provide a few simple examples below that youโ€™re free to use or treat as a springboard for your own designs:

Ritual #1 โ€“ Power Words

What you will need:

  • A mantra or affirmation of your creation
  • A candle
  • A lighter
  • Access to outdoors

Formulate an healing, enriching or empowering affirmation (e.g. “I open my heart a little more each day,” “I am brave, capable, and strong,” “I love my body as it is” etc.). On the night of the full moon, go outside, bring a candle and lighter, and sit down somewhere comfortable and safe. Light the candle to begin the ritual. Then repeat your power words out loud (or in your head) ten times. Ten is the number of completion. As you repeat your power words, look up at the moon and allow its luminescence to amplify your words. When you are done, blow out the candle.

Ritual #2 โ€“ Candle Flame Release

What you will need:

  • A pen
  • A piece of paper
  • Matches or a lighter
  • A fireproof container, bowl or cauldron

On the night of the full moon write down an aspect of yourself or your life that you need to surrender on a piece of paper. For example, you might write โ€œI let go of my shame,โ€ โ€œI let go of my perfectionism,โ€ โ€œI let go of the friends that do not support my highest good,โ€ โ€œI let go of my past,โ€ โ€œI let go of my self-destructive tendencies,โ€ etc.

Prepare a fireproof bowl, container or cauldron and place it in your sacred space. Open your full moon ritual by visualizing the light of the moon encircling you. When you are ready, begin to burn your piece of paper over your fireproof container. Watch as the paper curls up into ash. You may like to say within your mind or out loud โ€œI release this, so may it be,โ€ or simply โ€œgoodbye.โ€ When the paper has turned completely to ash, go outside and scatter the ash to the wind. Alternatively, you can bury the ash. When you are finished, say within or out loud โ€œit is done.โ€

(Note: if you are burning paper indoors, please ensure you practice caution and common-sense.)

Ritual #3 โ€“ Moon Bath

What you will need:

  • An object that symbolizes you
  • An object that symbolizes your intention
  • A dish or plate

This full moon ritual is good if you want to empower yourself in some way. What you will need are two basic objects โ€“ one that represents you and one that represents your intention. For example, you might choose a strand of hair from your hairbrush, a photo of yourself, a piece of your jewelry or anything that represents you in some way for your first item.

For your second item, choose an object that symbolizes your goal, desire or intention. For instance, you might choose a certain gemstone (e.g. rose quartz for self-love, hematite for grounding, lapis lazuli for authenticity), a picture you have found in a magazine, even a piece of cutlery (like a knife if you want to have a sharper mind). If you canโ€™t find a symbolic object in your house, write down your intention on a piece of paper.

On the night of the full moon, place both of your objects on a dish. Put the object that represents you on the left and the object that represents your intention on the right. (Left is symbolically a passive position and right is symbolically an active position โ€“ so your intention will ideally be placed on the right side of the dish facing you.) Go outside and put your dish in a place where the moonโ€™s light touches the earth. You can skip this part if you like and simply place your dish in a part of your house where the moonโ€™s light spills through the window. As you place the dish in the moonlight say, โ€œmay the moon amplify [insert your intention] So may it be.โ€ For example, you may say, โ€œmay the moon amplify my ability to love myself โ€“ so may it be,โ€ โ€œmay the moon amplify my desire to see with clarityโ€ and so forth.

Ritual #4 โ€“ Herbal Tea Brew

What you will need:

  • A symbolic herb (in tea form) of your choice that represents your need, desire or goal
  • A cup
  • A spoon
  • Boiled water

In this full moon ritual, you will be ingesting your intention so that it symbolically becomes a living part of you. This is a basic but powerful ritual that can be quite relaxing, enjoyable, and discreet. If you donโ€™t have a lot of time on your hands and are constantly surrounded by others, why not try this full moon ritual? All you will need is to purchase/gather a herb that represents your need, desire or goal. You can find many herbal correspondences online, but to save you time, here are a few:

Chamomile (for meeting life with calmness and gentleness)
Holy Basil (for emotional resilience)
Calendula (for passion and creativity)
Dandelion (for achieving your wishes and goals)
Peppermint (for purification)
Rose (for self-love and compassion)
Lemongrass (for optimism and open communication)
Ginger (for getting in touch with your personal power)
Ginkgo Biloba (for integration)
Jasmine (for sensuality and sexual confidence)
Mugwort (for increased intuition and visionary abilities)

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I canโ€™t list all the herbs out there, but many of the above herbs you can find in your local supermarket or health food store. For your convenience, I’ve also linked each herb above to a store that sells organic tea, essences, and herbs, which I’ve tried and recommend.

When you have chosen your herb, find a quiet place indoors on the night of the full moon. Begin your ritual by boiling water in your kettle and pouring it mindfully into your cup. Let the tea bag (or tea leaves) steep for a few minutes. While you wait, focus on your intention. When the tea is ready, get your spoon and stir in a clockwise motion thinking about your intention. When you are ready, drink your tea slowly. Feel your intention descend into the depths of your body as it simultaneously descends into the depths of your unconscious mind to take root. Once you have finished your tea, the ritual is complete.

Ritual #5 โ€“ Art journaling

What you will need:

  • A pen or pencil
  • Colored texters, watercolors, acrylics or pastels
  • A piece of paper

If you enjoy artistic self-expression you will like this full moon ritual. Essentially, you will need a space where you can draw or doodle. Set your piece of paper out in front of you on the day/night of the full moon, and write or draw what you are struggling with. You donโ€™t need to make it elaborate or pretty โ€“ in fact, itโ€™s better not to as youโ€™ll be drawing all over it!

Next, choose some colors that evoke the feelings in you that youโ€™d like to experience. For example, you may wish to step into your personal sovereignty and choose reds and oranges or you may wish to find more inner peace and choose blues and violets.

Once you have written/drawn out your issue, state out loud (or in your mind) โ€œmay the full moon help to release/transform this.โ€ Then, draw or paint over the words/scene in front of you with your intention. For example, you may have originally depicted a scene of yourself curled up on the ground in a fetal position that symbolizes sadness and setback. On top, you may choose to paint a picture of yourself smiling or standing on top of a mountain feeling victorious. Make sure you completely cover the words or pictures beneath. Once you are done, end your full moon ritual by placing your picture in the moonlight to symbolically release/transform/amplify your intentions.

***

I hope you’re feeling all bubbly with ideas right now!

Do you have a favorite full moon ritual that you’d like to share? Iโ€™d love to hear it below. Let’s cross-pollinate and gain some creative ideas to shape our own unique rituals!

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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  1. Natashia J. says

    October 15, 2019 at 3:23 am

    I’ve been learning and praying spiritually for over a year now. I used the full moon to do a burning ritual and intensify my prayers. Today I’ve been smelling the aura of smoke, something that happens often even without burning candles or incense. Today I can’t help but feel the things I’ve prayed and worked for for over 12 years now are still no closer to harvest. I don’t know what I’m doing wrong. I don’t know what lesson I haven’t learned. I’ve been scammed out of $1100 recently seeking spiritual guidance. It is something I truly believe in. I don’t know what else to do. Any guidance will be greatly appreciated. I know I’m worth it.

    Reply
    • Celeste says

      May 05, 2020 at 9:20 pm

      So sorry to hear you had this experience! Sadly there are some who seek to profit from others need. I think the most important thing to remember is that ultimately the power is within you. You can pray and do ritual and affirm till the ends of time but if you yourself do not take action nothing can change. Not knowing what it is you seek to change, I would suggest asking the help of a professional who can help. A coach or teacher of some kind that can give you perspective on your issue. If it is not something that you can change in this way, perhaps you need to ask why this situation has come to you and what can you learn from it? I hope you find peace dear soul. Much

      Reply
  2. Catarina says

    October 13, 2019 at 1:55 pm

    Thanks for all the inspiration! much love!

    Reply
  3. Jamie says

    May 24, 2019 at 6:27 am

    I’m confused about the left and right on the dish when u say facing you. The objects should face me on my left and right or turn the dish to face me so my objects are opposite my left and right?

    Reply
    • Aletheia Luna says

      September 18, 2019 at 3:53 pm

      Thanks for the question Jamie. Ultimately, do the ritual in whatever way feels most natural to you โ€“ but personally I just lay out the objects in front of me (facing me) as though I were setting a dinner table. Does that make sense?

      Reply
  4. Valerie says

    April 20, 2019 at 4:55 am

    So can I do all of the above rituals? Or should I only pick one? Lord knows I need all the help I can get

    Reply
    • Jamie says

      September 11, 2019 at 5:39 am

      Focus on one ritual at a time.
      You can of course proceed several rituals a day, but the less the better the focus.

      Reply
      • Aletheia Luna says

        September 18, 2019 at 3:51 pm

        Yes, Jamie is right. It’s best to focus on one ritual at a time. ;) Maybe try one ritual per full moon. <3 These will be a great complement to your inner work.

        Reply
  5. Jack says

    April 20, 2019 at 3:40 am

    Did my first full moon ritual last night and something remarkable happened. I live in the northwest part of the USA where it rains very much, and last night (like many) there was too much cloud cover to see the moon or any stars. But at the closing of the ritual the clouds broke up and the moon made it self visible for half a minute before hiding behind the clouds again. It was a very climactic experience. I felt โ€˜spiritually cleansedโ€™ when I woke up this morning.

    Reply
    • Aletheia Luna says

      September 18, 2019 at 3:54 pm

      Wow, this gives me goosebumps. How magical! Thanks for sharing, Jack :)

      Reply
  6. Julie says

    March 23, 2019 at 2:17 am

    This post has been very illuminating. I know the full moon is powerful, but I’ve never really known how to tap into it. I am definitely going to look at making a ritual, even just to try a couple times.
    I do have a question tho, is there any significance to the days following a full moon? Last month I started hearing things, voices just before falling asleep 3 days after the full moon. And I just had it again 2 days after the full moon. Sometimes there are snippets of images or faces to go with them. I’ve never really had this before, and what you said about the power of the full moon with its illumination and connectedness, I thought maybe the full moon had something to do with it?
    Any thoughts or insights would be appreciated.
    Thank you so much for the work you do. This site has been so helpful to me.
    Much love! โค

    Reply
    • Aletheia Luna says

      March 30, 2019 at 10:52 am

      There could be many reasons why you experienced this Julie (the food you ate, hormones, spontaneous chakra openings, etc.). The energy surrounding the full moon can definitely trigger more vivid dreams โ€“ this happens to me all the time. The days leading up to and coming after the full moon can still carry that illuminating/amplifying ‘charge’ of energy. Best way to explore is by paying attention to how you feel next full moon. Is there any consistent pattern? I hope that helps. :)

      Reply
  7. Ian says

    March 21, 2019 at 11:02 pm

    Really good post…really helped me understand the power of the full moon and the ritual associated to it. I recently lost the love of my life..a relationship with a beautiful and spiritually connected woman….i lost her because of a lapse in judgement…a self destructive behaviour that last night I shut down….said goodbye too …your work is amazing….thank you so much for your guidances

    Reply
    • Aletheia Luna says

      March 30, 2019 at 10:49 am

      I’m sorry to hear that Ian. But I’m glad that this guidance has helped you. <3

      Reply
  8. Star says

    March 21, 2019 at 10:40 pm

    Thank you for providing me with this new insight on the moon and its cycles! When reading so many spiritual articles you sometimes forget that you create your own reality. Even when I read with a critical eye, I’m don’t always now what to do with the knowledge I just acquired. This article, however, really leaves the creativity and the ritual up to yourself. Thank you for inspiring me this way!

    Reply
    • Aletheia Luna says

      March 30, 2019 at 10:49 am

      I agree, Star. It can be confusing and overwhelming when reading so many articles. Everyone is trying to push their point of view or practices โ€“ without leaving space for our own creativity and style. I think it’s important to remember that ANYTHING you do needs to be made 100% your own. Discard of anything that doesn’t speak to you. Keep only what inspires you to create a ritual that answers your deepest needs.

      Thank you for reading
      x

      Reply
  9. Robin says

    March 20, 2019 at 12:55 am

    Thank you!

    Reply
    • Aletheia says

      March 21, 2019 at 8:18 am

      Thanks Robin :)

      Reply
  10. Christine says

    March 19, 2019 at 12:29 am

    Thank you SO MUCH for this article! I am feeling called to do a full moon ritual, as it seems particularly auspicious, with the full moon falling on the Spring Equinox this month. I am beginning to form some ideas of my intention and format for my ritual. I have some things I am ready to let go of, and things I want to welcome into my life.
    The info and ideas you presented here have super inspired me!

    Reply
    • Aletheia says

      March 21, 2019 at 8:18 am

      I’m so happy to hear that this article inspired you, Christine!

      Reply
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Welcome! Our names are Aletheia Luna & Mateo Sol and weโ€™re spiritual educators currently living in Perth, Western Australia. What's this website about? For spiritual rebels and outsiders, our mission is to help you dissolve the shadows that obscure your inner Light and find peace, love, and happiness. Unlike other spiritual spaces, lonerwolf focuses on approaching the spiritual awakening journey in a discerning and down-to-earth-way. Start here ยป

 

Let The Universe Choose My Message!

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  • Are you a spiritual wanderer or outsider? Feeling lost, confused, or alone? Sign Up for our weekly LonerWolf Howl newsletter for Soul-centered guidance โ€“ itโ€™s free!

Whadjuk Noongar

  • We acknowledge the Traditional Custodians of the land, the Whadjuk people of Noongar Boodjar. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. We respect all Whadjuk Elders both past and present, and any First Nations people.

 

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