We all have an inner child – the part of us that is still innocent, shy, curious, creative, and open to the world.
It is this part of us that infuses our life with spontaneity, play, joy, and wonder. But it’s also this part of us that carries our deepest sorrows, fears, anger, and hurts.
Most of us go through life totally unaware of this inner part of us. We seem to carry a very two-dimensional idea about who we are, not realizing that we are composed of many different parts.
What is the Inner Child? (& the Benefits of Doing This Work)

The inner child is one of our most ancient parts. In fact, our inner child represents our original self – the identity that originally blossomed into this world.
When we are oblivious to our inner child, we’re also totally unconscious of their needs, desires, and wounds. It is then that we play out self-sabotaging patterns and repeat unconscious habits, not knowing that they are all rooted in the inner child.
By becoming aware of your inner child and what they are trying to tell you, you will develop more self-respect, self-love, and inner groundedness.
You’ll become more capable of listening to your authentic needs, develop the ability to undo old harmful patterns, and find the clarity to pursue your true life purpose.
On a spiritual level, reconnecting with your inner child helps you to heal the heart chakra and feel more physically, emotionally, and mentally safe in this world. As such, learning to embrace your inner child is a powerful form of down-to-earth spiritual practice that can immensely deepen and enrich your spiritual journey by helping you to awaken your heart.
How to Connect With Your Inner Child
The best way to reconnect with your inner child is through a practice known as inner child work.
In inner child work, we actively seek to reconnect with this innocent and oftentimes wounded part of us through a variety of self-nurturing practices.
You can think of this test as an introduction or even initiation into inner child work. It will give you a place to start and something to focus your attention on.
As always, don’t take our word as the final authority. If you feel that your inner child is trying to tell you something that’s even more important than what this test reveals, by all means, listen to that inner voice instead and go exploring!
Also, please don’t be afraid of reaching out for professional help. You can also take a look at our Inner Child Journal if you need a structured, supportive, and compassionate way to begin this crucial work.
Inner Child Test
I hope you enjoy this inner child test. Feel free to share it with others if you find it beneficial and revealing. And, of course, share what result you got below!
What did you get?
Share your result in the comments below!
My inner child often wants to play when the outer world is shut out for a time and the home conditions of emotional warmth and fun appear. When its safe to be silly and say child-like phrases or get immediate attention seeking and just break the adult rules without being scolded or harmed for saying them. Where hurt pain or suffering are not allowed as every action is repaired and healed with loving kindness. When things get out of hand forgiveness and understanding are key factors in re-establishing a relationship of love. It is a lifelong process as we can I feel never be fully integrated back into the so-called normal just acceptance of who we both are and that we live on many levels of love and understanding of each other’s inner child. That needs understanding and nurturance with a little play from time to help us cope.
Thank you for sharing 💙
My inner child definitely needs magic. It’s like I’ve lost hope more or less I think its because reality has shaken me. Awesome quiz!!
🤗 Thanks Lala!
I want to start by saying I truly love this planet earth, and everyone who lives on it. Even my/our enemies.
Mine said I need to have more fun, I am too rigid.
After my accident in January of 2019, I died in the accident. Thank you to the 15 to 17 people, not fire dept, who rescued me!!! I have learned so much about what is happening behind the scenes. Not just in government, but in people, nature, and yes even the spiritual realms. It’s very difficult to not be rigid, or have fun. I still find it easy to laugh when it is funny or enjoy a good conversation or connection with someone. But knowing what I know has caused me to be aloof at best. I have estranged everyone in my life because I am not sure of the future for any of us at this point.
Sorry to be all doom and gloom, but most people just don’t understand what is happening in our world right now is horrible. Most don’t care, as long as it doesn’t affect them directly. Most of it doesn’t affect me directly, but it will very soon if things don’t change.
I urge anyone reading this, to pray, or ask or however you communicate to your Higher Power, Spirit, Devine Being, or God, to please heal the earth and the people in it. To have whomever is doing evil things that they take a moment to stop and see and care, how they are affecting others and this place we call earth, or home. Ask that they clens our air that we breathe, the water we drink and the land upon which we use to feed ourselves from.
I guess this is my form of fun, I just don’t always get to see the results. As I sit here, I see the cemtrails floating in from the north. As they get closer, I look at them with intent. I say in my heart, I do not want this trail in my space above me,whatever is in it will be no more. It will be broken down into its basic elements and will become inert. And it becomes so.
Can you guess what happens next?
Much of it depends on my energy level, but most times that is all it takes. Now imagine if everyone who reads this did that. Not everyone’s energy will be down at the same time. Just say’n.
Peace everyone, love you all
I’ve quoted this because it’s so important. Our lives and spiritual paths can’t solely focus on ourselves. We are all interconnected and interdependent. May the inner child work we do also be done in service of collective healing so that we can begin to treat each other and the planet with more love and respect.
Thank you Louis 💜
I need to play more often. Yes, I do. I’ve cut some hobbies as I am aiming to save more money, but have recently cut a little too much. The present is what a life consists of. It isnimportant to find joy, meaning, connection and purpose in the present moment. I must trust my intuition on such things, as it is always on point.
Thank you for sharing, Teresa 🤗
I got, I need more magic. I know this deep in my being, alongside more playfulness and enchantment. I connect so easily to mystery, mysticism and magic.
Beautiful 💖
My inner child is trying to tell me that I need to be nurtured more. Perhaps I am in the habit of neglecting my basic needs, such as getting good quality sleep, food, and quality human (or spiritual) connection.
On the other hand, I might be nurturing myself, but in an unhealthy way – for instance, binge eating (no, but I do a lot of “emotionally-motivated eating), addiction to social media (yes, way too much mindless scrolling), overspending (yes), porn (no), and vegging out in front of the TV (sometimes) are all common examples.
Yes, that’s interesting how you define some unhealthy forms of nurturing. Perhaps there’s a distinction here between indulgence and nurturing. I see indulgence as being unmindful and tied up with numbing tough emotions and nurturing as coming from a more mindful and compassionate place. But in any case, I’m so glad you now have deeper insight into what your inner child needs ❤️
I got I need to feel safe and it’s so true
I need to grieve. I lost a soul doggie 11/2 years ago and could not not get through it. I hired a pet therapist; and HSO, who lifted me out of my despair and depression. I finally adopted a greyhound(have done so in the past) in April, who is bringing me so much love and joy. I have an innate sadness bout myself. Extroverted, it comes ut in the areas; my poetry and photography, as if I long to go back home. The world is too overwhelming for me and I despise violence.
Doggos are the best kind of therapeutic support. One day, I dream of adopting a greyhound as well; they have such sweet and gentle temperaments. Wishing you much love and healing Jeanine 💞
I got: Need To Grieve, I was 12 when my father divorced my “stay at home” mother, and kicked her to the curb, knowing she had no money. I became afraid of the power of men with money had, and felt “abandoned” by my mother. I never saw her again, then she died in 1991. I had to “grow up” quickly because of that and being the oldest child. I’ve had a very hard life after that and am still suffering. I have had an early marriage/divorce resulting in two small sons and no support, homelessness, ill health, and poverty. I am single, 64, live alone and in poverty(too poor to even buy a car resulting in causing me to be “housebound” for the past 13 years).
I’m so sorry to hear that, Tina, you’ve been through a lot of suffering. I hope through supporting your inner child, you can find that sense of stability and safety inside. I wonder what you’ll discover and release through this work?
Lots of love to you 💗
Wow brilliant i really needed to hear this thank you so much
You’re so welcome ❤️