There is a candle in your heart, ready to be kindled.
There is a void in your soul, ready to be filled.
You feel it, don’t you? ~ Rumi (The Essential Rumi)
Most people in the modern world have resigned themselves to a cliched existence, indulging in endless distractions. They go through life with a minimal or pseudo-faith, and avoid grasping the emptiness of their lives. They are endlessly haunted by the shallowness of their relationships, neurotic issues and inescapable loneliness.
And yet there’s so much more to us as a species than what we really know. You and I carry the most mysterious and magnificent qualities within us imaginable, yet we unknowingly guard and protect the great gift that is our Souls from the world. It’s so easy for us to feel meaningless when we perceive ourselves as mere cogs in society’s machine. The truth is that we are much more than slaves of 9 to 5 jobs. We are capable of creating deeply meaningful, mystical and fulfilling lives. We are capable of finding our true calling.
For centuries the indigenous people throughout the world have known that to fully explore the depths of the Soul we must venture into a spiritual journey of the unknown darkness within ourselves. In many ancient cultures they had Elders and Shamans to encourage and oversee these journeys toward a deeper spiritual existence. Sadly, these days in our own cultures, we have lost such sacred rites and rituals. Instead, orthodox religion has replaced living spirituality with a theoretical god, dismissing and outlawing personal experimentation and union with the Divine.
Listening to Your True Calling
People have felt this pull toward something greater than themselves since the beginning of time. Ancient cultures had many stories that served to illustrate the journey to wholeness, or Nirvana. These journeys mythologist Joseph Campbell described as the “Calls to Adventure.” A call to adventure is something we all experience at least once in life. When we embark on this adventure, we begin the process of gaining self-understanding and reclaiming our precious soul gifts.
The archetype of the hero or heroine discovering their true spiritual nature goes back thousands of years. The Greek’s told the story of Orpheus who descended into the underworld to rescue his bride Eurydice from Hades. The Nordic people had their hero-warrior Beowulf, and the Sumerian’s wrote of Inanna who battled her sister in the dark world. Through history, there have been so many stories of individuals who have struggled through hardship to find themselves.
These heroes symbolize our spiritual journeys: of leaving everything behind, entering the unknown, encountering countless unconscious monsters, and finally returning back home with a sense of renewed fulfillment and wisdom.
The Three Worlds of the Spiritual Journey
The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don’t go back to sleep. ~ Rumi (The Essential Rumi)
At some point in life we all experience the “call to adventure.” Often our journeys start when we experience sudden spiritual awakenings or the dark night of the soul. Often without wanting to, we are cast onto the path of soul expansion.
Like you, I have wandered these paths and have at times wound up lost and confused. For this reason, I find it useful to map out the spiritual journey in a way that helps the human mind know where it is, and where it will go next. My Andean ancestry speaks of three worlds that we can experience in life: the Upper World (Hanaq Pacha), the Middle World (Kay Pacha) and the Lower World (Ukhu Pacha).
In many traditions and mythologies, these three worlds correspond to the different realms of Self. The Upper World is the home of Spirit, the Underworld the home of Souls, and the Middle World is the home of the physical body and human ego. Different practices and techniques are used in each of the three realms to help us spiritually mature and rediscover joy, peace and wholeness.
Below I’ll explore each of these realms with you:
Middle World
Purpose: Personality development
In our everyday lives, we function within the middle world. The middle world is responsible for our ego development, and yet many people on the spiritual path ignore this vital element of inner growth. Without developing a healthy personality, our spiritual growth reaches a dead end.
In life, we all begin within the middle world, or physical realm. As children and teenagers we go through various years of personality change and growth. Finally, as adults, we all have developed unique personalities. Yet many of us fail to continue our self-development, getting lost in corporate jobs and the pursuit of money, status and fame.
The goal of the middle world path is to develop a healthy personality, or ego. Tasks involved in this process involve the exploration of core emotional wounds, self-love, and the cultivation of authenticity. A healthy adult ego will be able to love freely, be vulnerable, express creativity, and display empathy towards others.
We cannot develop a healthy personality by using techniques from the Upper or Under World such as meditation or shadow work. Instead, we must use techniques that pertain to ego development and healing such as assertiveness training, non-violent communication techniques, cognitive behavioral therapy, NLP, and other psychological avenues of self-development.
Under World
Purpose: Soul discovery
Our Soul is the vital, mysterious and wild core of our individual selves. It is a unique essence in each of us that goes deeper than our personalities. Think of the Soul as one of many streams that runs back to the ocean of Spirit, or one of many unique clouds in the endless sky of Spirit. Our Souls contain our heartfelt purposes, unique meanings, gifts, and the ultimate significance of our individual lives. To access these deep layers and qualities we must descend into the Under World of our unconscious minds.
Unfortunately, for thousands of years our culture has “protected” us from the hardships and dangers of the descent into the Soul. This has been done through the establishment of comfortable, predictable and clockwork lives that revolve around material pleasures and shallow values. In fact, thanks to religious thought, the descent into our Under Worlds has been condemned as “evil” and wayward. Only Shamanic cultures and a few Western mystical schools like Hermeticism and Alchemy have dedicated themselves to exploring the Under World.
The descent into the Under World has been so feared and avoided because it is a perilous journey. There is a reason why Christianity referred to this place as “hell.” Within our Under Worlds lie our repressed thoughts, feelings, desires, and even denied gifts. Often when we descend, or inscend, into ourselves, we come across many demons, ghastly creatures and other parts of our Shadow Selves that we’ve been hiding from.
Yet despite the fact that the Under World journey can be such a harrowing and haunting experience, it is ultimately a powerful odyssey. Only by descending into our personal Under Worlds can we truly come to terms with our true life callings, talents, gifts, and deepest values.
Under World, or soulwork techniques, include practices that allow us to access altered states of consciousness. These may include crafts such as lucid dreaming, drumming, shadow work, shamanic trances, vision quests, etc.
Upper World
Purpose: Uniting with Spirit
The Upper World journey, or that of the ascent, is what we often refer to as Self-Realization. There comes a moment in our journey between the middle world and the underworld in which a perfect balance is formed, allowing us to move up into the Upper World. For example, it’s much harder to “Spiritually Awaken” to the Upper World when our unconscious minds are plagued with deep childhood traumas (that stem from the underworld), trust issues (underworld problem) and poor self-esteem (middle world problem).
We enter the path of ascent into the Upper World when we learn to surrender our ego identification and soul identification. Ultimately, we not only intellectually understand that everything is One, but we experience it at a core level. At this point, we are free from the illusion of having a separate self. This has also been commonly referred to as the state of Enlightenment. (I’ve written about this topic further in this article.)
This permanent shift of consciousness is about merging with the Infinite, Divine, Eternal and Absolute. Techniques used to taste this state of being are often found in the mystical schools of Zen, Kundalini, Taoism, Sufism and disciplines such as meditation and yoga.
Note: Unfortunately many people in the spiritual community believe that ascension is all that is needed to experience peace and wholeness. As a result, the middle world and under world paths have been cast aside as if they don’t matter. However, only focusing on your “higher chakras,” cultivating positivity and oneness with Spirit, creates lopsided individuals. When the darker and more down-to-earth elements of self-growth are ignored, the result is imbalanced and unhealthy individuals.
Preparing For Your Journey
The spiritual journey to enlightenment is not like climbing a mountain. We rarely start at the bottom and climb to the top. Instead, for most of us the spiritual journey is like hiking through a beautiful, but perilous range of valleys. Our spiritual journeys alternate between periods of descending and ascending. In one period of our lives we may cultivate our connection with Spirit, while in other parts we may descend to the Soul to heal core wounds, or the middle world to develop self-love.
Finally, it is very possible and also quite common to get hung up in these valleys. Many of us become lost, distracted, and even forget why we were trying to get to the top of the mountain in the first place. However, with guidance, willpower and persistence, we can make our way through.
In the end, you will find that the spiritual journey is like a mystical marriage between the ego, the Soul, and the Spirit. One cannot exist without the other.
Going through this journey now for a few years. Thank you so much for this article, which so concisely and wholly weaves together these three worlds.
I really love everything I read about the soul, inner child and emotions. I’m a master life coach and NLP Practitioner and I can relate so much to my knowledge and I’m interested in taking courses or workshop in the soul healing for wholeness and oneness, could be please reply back about how, where and when can I do this. With love and gratitude ❤️ Zina
Dear Zina,
Thank you for your interest in our work. NLP is a wonderful psychological tool but you’re right, it can become way more powerful when balanced with a spiritual path alongside it. We plan on offering more books and courses in the coming months so keep an eye out for that :).
In the middle world. Is a perilous time, suddenly me is something serious and important.
I have started journey through these valley on reading this article and other articles of this website 8 months ago.
And I finally experiencing the mystical marriage of soul,ego and SPIRIT.
I capitalised spirit word because it was very haunting experience I felt for reclaiming my ultimate spirit
I am studying MBBS.But I felt dark night of soul experience at this stage. If I didn’t accidentally open this lonerwolf website I can definitely tell I might have miss minimum 6 years of future or even more or even my entire life.
But I am blessed finally by your passion on creation of this lonerwolf website and writing many articles.
Thankyou so much sol and luna from my heart
I’ve lost lots of soul pieces and I don’t know how to get them back. I think I know where some of them might be but I don’t have a shaman or healer person to help me and the ones who advertise their gifts are either very costly or fake. Can’t I just retrieve my own soul pieces by myself. They are mine after all wouldn’t they just naturally want to come home?
Hello. THis might be helpfull for you http://sacredhealingsworldwide.com/documents/Calling%20Back%20Your%20Own%20Fragmented%20Soul%20Pieces%209-10-11.pdf. There is meditation for soul retrieval. :)
Beautiful article, easy to understand and to follow. The journey itself is legendary for the ones who sees it, the moment it starts, you can’t stop it, it is addictive, luring, tempting, and breathtaking…….just wonderful joyous all around experience that transforms surviving into glorious living.
See you through the valleys my friend :)
Thanks a lot for this article. I´ve had such notions for some time, but you put it all so clear. I tried different ways to develop spirituality, but something resists inside of me, something in this “positive thinking”, dismissing the ego, and so on, feels somehow fake, superficial. I thought that I just don´t try hard enough, or am incapable. I´m making some steps now to explore the unconscious, but somehow this is difficult as well, I feel lost and weak. Sometimes it feels like I have some notion, but it is just a notion, and never becomes clear. Just don´t know where to go and what to do.
Hola Olga,
It’s a perilous path as there is no map or direction. You can spend a lifetime lost in the valleys without the direction of those who’ve been through those roads. We hope to be able to expand on these topics in our future work, with practical exercises and more one-on-one sessions.
At least you’re on the right track, you’re aware of the problem your facing.
Warmly,
Sol
Loved this article! Explained alot to me but I have a question. It’s a weird one. For a few months now, probably for almost a year I’ve been experiencing alot of changes. Is there a possibility that one’s soul can travel between these worlds (upper, middle and lower) and other dimensions? I don’t know if I haven’t protected myself well enoug when I used to meditate because nowadays it feels like I’m floating between different dimensions and not being able to control it.
Most of the times it feels like my soul walks outside of my body all the time. It feels like I’m constantly in a dream world. I hope you understand what I wrote.
Namaste!
Hola GreenWings,
It is possible to be in the ‘twilight’ per se, the bridge between worlds. In my culture they thought of it is as Hucha and Sumi, the two energies that are responsible for the access to these worlds. Hucha is the ‘heavy’ energy that our bodies accumulate, it lowers you to the underworld. Sumi elevates you.
Usually it is related to the imbalance of these energies which can be solved by exercises in ‘grounding’ or presence. No matter what world we find ourselves in, full completely presence or awareness creates roots. Like a tree, strong roots in the ground, so that our branches can touch the heavens. Without roots, the tree is pushes around by the wind from the ground (underworld) to the sky (upperworld), with no control.
Warmly,
Sol
Thank you for responding back!
“Without roots, the tree is pushes around by the wind from the ground (underworld) to the sky (upperworld), with no control.” This is exactly how I feel at this moment in life. Thank you for it in the right words!
I’ve read alot of articles about being outdoors, like in the woods to ground yourself but do you have any tips for a girl who doesn’t enjoy being outside so much, on how to ground myself?
Namaste!
You’re welcome. I’ve found the most helpful technique for those wanting a strong grounding in any situation is to find the bridge between the external and internal worlds.
A great example is your breathing for instance. Completely focusing on the quality of air, the temperature, how it feels when it goes into you and out of you is a perfect “soil” you can use for your roots.