Techniques

This section of the website houses all of the content we've written on various spiritual, esoteric, and psychological tools you can use in daily life. All tools explored below will help aid your mental, emotional or soul-centered growth and wellbeing when used regularly.

A Coping Skill For When Everything is “Too Much”
7 Ways to Reparent Your Wounded Inner Child
Tarot Shadow Work For Beginners: 5 Steps to Unveil Your Dark Side
Reading as Ritual: 5 Ways to Get Started if You’re Out of the Habit
Bibliotherapy: 5 Steps to Creating Your Soul Medicine Library
30+ Mindfulness Journal Prompts to Find Peace in the Storm (+PDF)
How to Practice Self-Observation (Prompts & Meditation)
7 Spiritual Practices For Busy and Tired People
15 Reflective Journal Prompts For Emotional Wellness & Self-Healing
How to Start a Dream Journal (+ Free Template)
How to Begin a Spiritual Journal (Start Here!)
Deep Self-Healing (on a Budget) 9+ Tips!
What is Lectio Divina? (Step-by-Step Soul-Centered Practice)
100+ Journaling Ideas For Deep Mental & Spiritual Healing
Spiritual Meditation: 11 Ways to Enlighten Your Mind
How to Practice Dream Work (& Decipher Your Psyche)
Deep Listening For Suffering Souls (3 Paths)
21 Profoundly Healing Meditation Practices (With Videos)
Breathwork: 11 Magical Techniques For Spiritual Healing
101+ Morning Affirmations For Anxiety & Depression Sufferers
Spiritual Psychology: Why Meditation Isn’t Enough!
How to Lucid Dream (The Ultimate Beginner’s Guide)
Sigil Magic: How to Create Symbols That Manifest Your Destiny
How to Create Your Own Full Moon Ritual (With 5 Suggestions)
What is Inner Work? (25 Signs You Need to Practice It)
How to Build a Sacred Meditation Altar For Spiritual Practice
How to Use Oracle and Tarot Cards For Deep Inner Work
How to Induce a Trance State For Deep Psychospiritual Work
How to Practice Mirror Work (7 Step Guide)
How to Use a Dowsing Pendulum For Divination – Beginner’s Guide
18 Benefits of Journaling (+ Tips For “Bad” Writers!)
Automatic Writing: How to Channel Your Soul’s Wisdom
What is Soul Work? (The Four Alchemical Pillars)
Scrying: How to Practice the Ancient Art of Second Sight (With Pictures)