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Techniques

This section of the website houses all of the content we've written on various spiritual, esoteric, and psychological tools you can use in daily life. All tools explored below will help aid your mental, emotional or soul-centered growth and wellbeing when used regularly.

  • 7 Ways to Reparent Your Wounded Inner Child
  • Tarot Shadow Work For Beginners: 5 Steps to Unveil Your Dark Side
  • Reading as Ritual: 5 Ways to Get Started if Youโ€™re Out of the Habit
  • Bibliotherapy: 5 Steps to Creating Your Soul Medicine Library
  • 30+ Mindfulness Journal Prompts to Find Peace in the Storm (+PDF)
  • How to Practice Self-Observation (Prompts & Meditation)
  • 7 Spiritual Practices For Busy and Tired People
  • 15 Reflective Journal Prompts For Emotional Wellness & Self-Healing
  • How to Start a Dream Journal (+ Free Template)
  • How to Begin a Spiritual Journal (Start Here!)
  • Deep Self-Healing (on a Budget) 9+ Tips!
  • What is Lectio Divina? (Step-by-Step Soul-Centered Practice)
  • 100+ Journaling Ideas For Deep Mental & Spiritual Healing
  • Spiritual Meditation: 11 Ways to Enlighten Your Mind
  • How to Practice Dream Work (& Decipher Your Psyche)
  • Deep Listening For Suffering Souls (3 Paths)
  • 21 Profoundly Healing Meditation Practices (With Videos)
  • Breathwork: 11 Magical Techniques For Spiritual Healing
  • 101+ Morning Affirmations For Anxiety & Depression Sufferers
  • Spiritual Psychology: Why Meditation Isnโ€™t Enough!
  • How to Lucid Dream (The Ultimate Beginner’s Guide)
  • Sigil Magic: How to Create Symbols That Manifest Your Destiny
  • How to Create Your Own Full Moon Ritual (With 5 Suggestions)
  • What is Inner Work? (25 Signs You Need to Practice It)
  • How to Build a Sacred Meditation Altar For Spiritual Practice
  • How to Use Oracle and Tarot Cards For Deep Inner Work
  • How to Induce a Trance State For Deep Psychospiritual Work
  • How to Practice Mirror Work (7 Step Guide)
  • How to Use a Dowsing Pendulum For Divination – Beginnerโ€™s Guide
  • 18 Benefits of Journaling (+ Tips For “Bad” Writers!)
  • Automatic Writing: How to Channel Your Soul’s Wisdom
  • What is Soul Work? (The Four Alchemical Pillars)
  • Scrying: How to Practice the Ancient Art of Second Sight (With Pictures)

Popular Guides

  • Signs Youโ€™re Experiencing "Soul Loss"
  • Core Wound: The Wounds of the Soul That Keep You Trapped
  • Shadow Self: How to Embrace Your Inner Darkness
  • The Dark Night of the Soul: A Modern Guide
  • What is Soul Work?
  • Spiritual Alchemy: Mystical Stages
  • What is Ensoulment?

Popular Tests

  • What Type of Spiritual Wanderer Are You?
  • What Is Your Subconscious Mind Hiding?
  • How Dominant is Your Shadow Self?
  • What Type of Inner Work Suits You?

Popular Offerings

  • Spiritual Wanderer Course
  • Shadow & Light Membership
  • The Spiritual Awakening Bundle
  • Inner Work Bundle
  • Alchemical Soul Work Workbook

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Listen to Your Soulโ€™s Calling

photo of aletheia luna & mateo sol

Aletheia Luna and Mateo Sol are psychospiritual educators, authors, guides, and the creators behind lonerwolf.com, which has reached millions worldwide since 2012. With over 30 years of combined experience, their work has been featured in publications like The Mindโ€™s Journal, Wake Up World, Tiny Buddha, and more. Their mission is to help seekers overcome soul loss and live a more purposeful, ensouled life. Start here ยป

 

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