Do you want to discover a simple, quick, safe, and powerful way to connect with your Soul?
One of the best techniques out there is automatic writing. Automatic writing can be practiced by anyone, from those who have just begun their spiritual journey, to seasoned travelers.
I want to share with you a concise and detailed way to practice automatic writing based on my own inner work experience.
What is Automatic Writing?
Automatic writing is the practice of writing words in a trance-like state that originate from a place outside of conscious awareness. Psychologists and spiritualists have varying beliefs about the origin of automatic writing, with some arguing that it is sourced from the unconscious mind, and others claiming that it originates from supernatural forces such as spirit guides and angels.
My personal belief is that automatic writing is sourced from the unconscious mind which is a doorway into the Soul or Higher Self. This makes automatic writing a wonderful way to gain guidance!
The Benefits of Automatic Writing
When you put in the effort to learn, there are many benefits to automatic writing. Here are a few examples:
- You gain direct guidance from your Soul/Higher Self
- You’ll have more clarity in your daily life as a result
- Improved ability to make wise decisions
- Your intuitive abilities are sharpened, honed, and developed
- You can connect with your Spirit Guides and their perspectives
- You feel supported and deeply understood
- Improved ability to trust your instincts and intuition
And there are many other benefits, such as the fact that automatic writing is quite a calming practice that literally and metaphorically opens your mind!
How to Channel Your Soul Through Automatic Writing
Essentially, automatic writing, when broken down is simple. It involves:
- Getting a pen and paper/opening a notepad or word document
- Thinking of a question to ask
- Writing down the question
- Relaxing your body and mind
- Allow the writing to flow spontaneously
However, automatic writing in practice is something that you’ll have to patiently develop (unless you have a natural gift for it).
You also might find, like many people, that the first time you try automatic writing it goes really well. But after that, you struggle a lot. The reason this happens is that when we try something new, our minds are often empty of belief and expectation. However, afterward, we begin to accumulate mental baggage which blocks the process of spontaneous revelation.
Don’t worry if this happens. All you’ll need to learn is how to empty the mind, and I’ll share some tips below about how to do this below:
1. Think of a question that you want guidance about
The whole purpose of automatic writing is to access guidance from your Soul, especially if you struggle to hear it in daily life.
Start each session with a clear question, and write it down in your notebook or word document. Choose a question that has really been pulling at your heart or eating you up inside. The more emotionally-charged the question is, the clearer your response will be.
It’s also important that you address your question to someone or something in particular such as your Soul, a Spirit Guide or your unconscious mind.
For example, your question could be “Dear Soul, why do I keep sabotaging my happiness?”
Try to keep your questions simple. If you have many questions, break them up into different sessions of writing — this will make the process easier for you.
2. Relax your mind
Learning how to relax your mind is the most important part of automatic writing. When your mind is still and empty of thoughts, writing spontaneously becomes much easier.
Examples of possible ways you can relax your mind include:
- Meditation
- Deep breathing
- Mindfulness
- Visualisation
- Yoga
Do whatever suits you and relaxes you the most.
3. Enter a gentle trance
As humans, we have the capacity to enter trance-like states very easily. The most popular trance state we enter into is while watching TV!
A trance-like state is a form of altered consciousness in which your normal thinking brain relaxes. For automatic writing, entering a trance is very useful because it facilitates the spontaneous flow of information.
Common ways to enter into a gentle trance include listening to music, yogic/holotropic breathing, mantras, repetitive tasks, guided meditations, self-hypnosis, and many others.
Choose whatever works best for you, and don’t be shy with experimenting. I personally like listening to calming music and blending that with mindfulness or meditation.
4. Allow the flow of information
Once you feel ready you can begin to write. Don’t worry if at first the words are gobbledygook or if you can’t follow the stream of information. In fact, if you’re completely unaware of what you’re writing, that’s actually a very good thing! It means that you’re tapping into something that is far greater than your thinking mind.
It’s also very common during this stage to find yourself judging what you write and analyzing it. This is quite normal. If you find your mind getting involved, gently bring yourself back towards whatever practice you used before to enter a trance-like state. For example, if you were rhythmically breathing, go back to that. You’ll likely have to repeat this step a number of times.
I prefer to look away when I’m writing so that I’m not easily drawn into judging what I’m writing. But other people prefer looking. Experiment and see what suits you.
If you’re not used to writing, you’ll probably carry a bit of inhibition at first, which is natural. With practice, you’ll get into “the flow” of it, meaning that you’ll find automatic writing increasingly easier and easier to do without thought.
Before starting an automatic writing session, it’s important that you give yourself as much time as needed to express what needs to be expressed. One surefire way to hinder the flow of information is time pressure and the expectation that it should take a certain amount of time. In my experience, automatic writing can take a couple of minutes anywhere up to half an hour or more.
Basically, create a space in which you can relax as much as possible mentally. Remember, you can always interpret what is written afterward.
5. Interpret the information
At a certain point, you’ll intuitively sense that your automatic writing session is coming to an end. Other times, you might abruptly stop writing and no more information comes.
Once you’ve stopped, it’s time to review what you’ve written. Try looking firstly for coherent sentences or keywords that may pop out. Sometimes you’ll also find patterns, and in some situations, even words from different languages.
Also, if you’re confused about what has been written, you can always use that as a question to ask in your next automatic writing session. However, when I’m confused, I like to wait and ruminate on what has been written for a while. If I haven’t figured out what the message is after a week (which is rare), I use that as another question.
How to Know Whether You’re Really Channeling Your Soul
The best way to know for sure that you’re receiving guidance from your Soul is how you feel while writing. Do you feel a sense of inner spaciousness, lightness, and other good “vibes”? Or do you feel heavy, emotionally-charged, and frantic?
In my experience, I know for sure that I’m connecting with Soul/Spirit when I enter a state of no-mind in which I am completely present, calm and at peace.
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However, when writing becomes frantic and heavy, it is usually coming from the mental or emotional energy “body.”
Another way to tell whether you’re really channeling your Soul is by reviewing what is written. Are the words authoritative, clear, and wise? Or are the words closer to what your mind sounds like (disjointed, critical or vague)? Words from your Soul will always sound and feel crystal clear.
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I hope this advice helps you out and inspires you to begin practicing.
What are your experiences with automatic writing? If you have any tips, please share below!
I was introduced to this type of “channeling” as a child. (I am now 62 yrs old). I actually did this kind of writing on my own, it was kind of my little secret. When I was about 12, I showed my secret writings to a relative who was visiting, who got very excited and called a friend of hers who was “a psychic”. She called it “AutoNOMIC Writing”. I heard it called that for many years after, but it seems to have changed to AutoMATIC Writing.
I guess it makes no difference. A lot of words have been invented, changed, no longer used, meanings moved, etc in the last 50 yrs. We no longer write in Olde English anymore. *smiles* We write in text: R U ? lmao etc.
Autonomic Writing is a term that makes more sense to me, when I consider the autonomic nervous system and what it does…the psycho-spiritual meaning is clearer. (I absolutely love that you bring the psychology in with the spiritual in with the shamanism etc.)
At any rate, I enjoyed this article immensely! Perhaps I will try this kind of writing again. I have always done it when the urge hit very hard, as if my Soul had something important to tell me. The last time it came over me was right before I met my husband 5+ yrs ago. Things came out of my fingers on the keyboard about him, his childhood, his adult learning, what we needed from each other…! It was really cool reading it with him after we got together, and again when we got married.
I’m new to your site and feeling so much spiritual growth and waking up from all I’ve read & practiced. I’ve already purchased the “Spiritual Awakening Process” and the Shadow Journal. <– forgot I'd downloaded the freebie.
Thank you for all the work you do, sharing your journeys and for being so down to earth spiritual!
Shari Wolf
Hi,
I was introduced to automatic writing 30 years ago. I always end up with the spirit saying remember me…you are mine…sometimes Mommy. This isn’t my subconscious…could it be a spirit from a past life?
I’ve done automatic writing for a few years now. Sometimes I review but mostly I just release myself. When I neglect it, I can feel the pressure closing in. Much nicer, more peaceful, and evolving to keep writing. Thank you for this article.
also, why do I seem to sense several ‘presences’ in the house – one that feels like a female ‘watcher’ in the attic that shifts to the bathroom mirror, one ‘animalistic male’ presence by the cupboard under the stairs in the kitchen that feels like it sits on the corner of the stairs, and two or three in my bedroom that seem to be ‘dark, protective morphing’ entities that guard and yet terrify me, alongside the one ‘male, demonic’ presence in my sister’s bedroom (she no longer sleeps there since she played Ouija and broke the mirror in there, saying that it feels ‘nasty’ to spend more than a minute in there)
I did this and I’m not sure if this was done right. What I ended up writing was “we even vle” (question was, “soul, what is my purpose?”) I looked up the world vle and it actually is a word in a different language. I think it is asking me if I am really willing… Willing to know. Crazy.
I have often found that while I’m writing stories – which for some reason are always dark and somewhat twisted with a focus on splitting the narrative; though I never manage to get past the first few pages if I’m lucky – I seem to enter a state of mindlessness just as you’ve described and the words just seem to flow forth until they no longer do so. Although it seems unrelated, is it possible that my Asperger’s syndrome plays a role? I always feel as though my emotions are somehow ‘false’ or dulled to the point of non-existence and I think of myself more as a void than a true ‘human’ with emotions and such. In the past, I’ve been spiritual and have sensed things; like imagining the net curtain that was in the toilet window was my grandmother’s skirts flapping in the breeze. However, I had a bad experience wherein I had several nightmares and slammed up imaginary ‘shields’ blocking everything out. Since then, I’ve not been able to imagine anything, nor do I dream (and I know when I do, as it sticks with me as a vague feeling of ‘oh, I had a dream last night, how weird’ any advice? I also seem to identify more as an ‘old soul’ and one of my best ‘friends’ is my Nan, my Dog, my cat (both of which always turn up when I’m doing something like meditating) while my other friends have all disappeared into being ‘acquaintances’. At least my girlfriend (who’s even more of a HSP than I seem to be) has been a source of comfort through the fear of being ‘not normal’ and her mother is also spiritual so I get some advice from them yet it doesn’t seem to help.
I haven’t tried automatic writing but I’ve used Angel cards and my pendulum. After my spiritual awakening my gifts became stronger. I could easily hear and see guidance for me and others. I could easily get into a trance and have channeled. Spoke other languages too. I stopped for awhile because a shaman I was working with told me that I needed to do some healing before I did anymore card readings or energy work. I am also a reiki master.
I stopped for awhile but now I feel like something is blocking me. I have had reiki done by me and someone else. I’ve done meditations and crystals to open my upper chakras. I feel like something is blocking me. Especially in my third eye. It’s better than it was. I tried to work with my cards again the other night and I felt blocked again. It’s very frustrating.
Having been connected and now feeling disconnected feels horrible. Does anyone have any suggestions?
Thanks!
My soul said “I’ve lots of trust and fear in you. You can do it believe it, I’m closed in you you can do it, anything. Don’t be afraid, believe and don’t be afraid.” also “Truth is that everything is one and that you’re love, trust it, trust the divine plan see God, God is in you you can achieve greatness. Everything is love. Trust, see the plan ,trust your sister, your mom and dad, you’re my witch believe and relax. FAITH. And finally zen is achieved”
Maybe it was just my mind rambling
Hi,
I have some problems. I hope you can help me fix it.
I’ve tried the automatic writing two times. First, I tried to talk to my angels, but another thing, in my opinion, showed up. This entity couldn’t write so well and took time for it to write the letters correctly. Afterwards, it gave me its name. I asked how old are you? It repeated the number “8” three times that I thought it was 8 years old.
Because it wouldn’t say anything else but repeating 8 after 3 times, I said goodbye, it replied back as the same.
A few days later, I again wanted to talk to my angels, but again this entity came to talk. By saying its name, I found out that was it again. Without any introduction, it said “I am dead. And I’m always praying for you [something like that].”
I asked what do you mean by saying so? It answered, “We were classmates in primary school.” which I realized couldn’t be true as I had no boy classmate in primary school (the name it had given me was a boy name).
Then, it gave me the last name of my intimate classmate in primary school as I had asked for its last name. Again without introduction, it said, “I am in your head.”
That was really weird for me and I couldn’t get anything from its words.
I asked it about the number 8 and the reason it had written them, but it denied doing so. I was getting the feeling that it was messing with me, wasn’t frank with me, and giving me wrong intel about itself. I asked what its purpose was to talk to me, and the answer was, “I am talking rubbish.” I asked if it was wasting my time, it said yea, it was. That was really off the wall since at first it said it prays for me, but now it said it wants to disturb me.
Again I asked why it had come upon me while I wanted to talk to my angels, but it had no idea. I asked, “How can I talk to the person/thing I want to instead of talking to you?” Again it was idealess. Or perhaps it just didn’t want to give me the answer.
The whole time, I was not feeling bad or scared, or my heart was not racing due to fear. I was just sweating and I don’t know why. The only reason I stopped talking with it, was that I felt the session was futile and that thing was not helping me.
Now, what I’m seeking help for, is that why this happened? I wanted to talk to my angels, but what was this thing? It was not helping me, but even mocking me and literally wasting my time. Was it an entity with low frequencies? What am I going to do? How can I get connected with the target I want?
In response to your channel writing experience. I channel write messages from my spirit guides daily. I have heard experiences though where, i ask questions at random between daily tasks. I simply ask the questions in my head, and then i receive answers that i know are incorrect, or un helpful. I asked my guides about these experiences where i end up channeling entitites that hang around in the 4th dimension, with ill intentions. My guides made it clear to me that i am too enter a meditative state for a time, before i then start channel writing. This practice raises my vibration, and puts me in a null thinking state, non judgemental, more compassionate state. I then proceed to channel write with clear guidance from my guides. They explained to me that if i don’t get into that state, and just start writing, that i will invite in any 4 th dimensional entity who will play mind games with me on my questions asked.
So practice meditation before any channel writing, and then set the intention that you would like to speak with your guides or soul of the highest light, imagine a bubble of bright white light or gold around yourself, and make sure you have amethyst close to your metaphysical energy.
Hope this helps.
Simon
I never tried it , to my knowledge , I am willing to give it a try.Jeanine
Hi, I just want to know please, simple question: when I do the automatic writing, everything is as said except, mine does not come as words or even letters, just scribble, is there at trick to hold your pen or pencil? I try to keep is softly held between my fingers not to force the writing. Is that wrong? What should I do?. Please help!
Perhaps try gripping the pencil a little more tightly, just slightly. I tend to scribble a bit at first as well, so it takes a bit of “acclimatising.” You could also experiment with the keyboard (touch typing).
I used the process described in the book “Writing Down Your Soul: How to Activate and Listen to the Extraordinary Voice Within” for a couple of months. The quality of information seemed good, but I was afraid to trust it, maybe afraid to get out of my comfy hole. Perhaps that would be a good article, or a question to ask in the process – how to stop sabotaging our spiritual growth because of fear.
One difference in the book’s process was setting your intention before you start. There is a description at http://www.dailyom.com/cgi-bin/display/librarydisplay.cgi?lid=1760
I somehow did this on my own, even before I knew what automatic writing was, I would just sit in front of a computer doing a homework about a topic, I would just send my mind into the topic homework and relax and I would go on typing ’til kingdom come, going into the trance like state as mentioned in the article; heck, even the words I use sometimes are instinctual, like a word just pops up in my head without consciously thinking and it turns out to be correct.
What I’m saying is that, damn I feel weird considering that I was automatically writing a homework as I collided with this article
So question, I read in a book that automatic writting was potentially dangerous because you let yourself become passive to other spirits. What is your take on such warning? I hope that asking this isn’t rude btw, I appreciate the information y’all share.
I have never experienced anything dangerous through automatic writing personally, and I’ve not heard of “spirit possession” or anything of the sort while doing this. (I also don’t believe that spirit possession is possible for a number of reasons.) The most “dangerous” thing that can happen in my opinion is not really that dangerous: channelling your Shadow self. So if you have a lot of repression, your automatic writing may reveal thoughts or emotions that you’ve never consciously registered before like anger or hatred. If anything, this would be a cathartic practice to release pent up emotions. During automatic writing, you’re always in control, just as you are while you’re watching TV. The subtle altered state of consciousness can very easily be halted or brought to a stop if you no longer wish it to continue.
Thank you for your answer!
I loss my soul mate of 40 years in 2016. A few months later I was writing a letter to him to let him know how much I loved him and why he did not come after me. I was crying very hard and I wrote my questions to him and I folded it up and put it away. I found it 2 years later. When I re-read it, to my surprise – when I read it, he had answered my questions! I could not believe it! It was not my handwriting! He told me that he never stop loving me and why he did not come after me all those years ago. I cannot tell you how awesome I felt – knowing he was there with me when I wrote it and he heard me and he let me know a lot of ‘whys’. I talk to him all the time now in my Spirit. but that was the breakthrough I needed.
Thank you, I am doing this very soon.
Another ice-breaking suggestion to help people move into a more spiritual approach to earth duty. Thank you. I already do this from time to time, but there is no writing. I identify whom I wish to address and ask questions… or just have conversation. The answers or replies just flow into consciousness… as long as I can hold clear and uncluttered attention. Then the question becomes, well, did I just make that up or did I really get an answer. If it felt genuine while I was doing it, that’s enough validation for me.
I’m glad you liked this suggestion, Ned. I’ve done “soul conversations” before as well, although it does require immense stillness and focus. I’ve noticed that our deepest inner knowing often communicates with us through physical sensations and non-physical sensations (goosebumps, gut feelings, instincts) as well. So that is another possible avenue of soul connection. Thanks for connecting once again. ;)
So i was just looking for confirmation from outside and it led me to knowing what an Indigo Child means and I feel that i relate to it so much from birth. Now it has led me to reach this page.
I was thinking of doing automatic writing and I was just going through the comments and I realised I do soul communication pretty often cause I spend a lot of time alone finding answers. These are not even loud questions, questions and answers happen within me. There is always a confirmation from within and it’s not doubtful. I always feel the soul I am talking to is seperated from me because of the conditioning or where I need to reach is to that point when I am not seperated from my soul so that the questions and answers has no distance between them. What are your thoughts on this please?