Most of us are curious about reincarnation and whether we have come to this planet “before.”
“Who was I in my past life?” is a common question asked these days and there’s no shortage of answers available.
Do a quick Google search and you’ll find a handful of fun pop quizzes that narrow down what gender you were, what country you came from, what you did, and how you died.
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While these are fun ways to explore the topic, they are limited and shallow in their ability to really help us understand who we were in our past lives, and how we can use this knowledge to become more healed and whole people.
If you’re not that serious about answering the question, “Who was I in my past life?” I recommend taking the Past Life Regression Test I created instead of reading this article.
But if you’re serious about becoming a happier and more balanced person, keep reading.
First, we’ll explore what reincarnation really is.
Table of contents
Reincarnation Is Not What You Think It Is … Here’s Why
A few years ago I came to conclude that we are all divine fragments of God, Divinity, the Tao, Consciousness, or whatever you would like to call it.
I came to this life-changing realization via these 6 questions.
What Jesus, Buddha, Eckhart Tolle, Mooji, Adyashanti, Gangaji, Ramana Maharshi, and every wise “enlightened” man and woman through the ages have pointed to and spoken about is that the mind is limited. The self is an illusion. We are all One and the same at our very core.
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Therefore, if our identity is an illusion, how is it possible to reincarnate? As Sol wrote in a previous article, “Reincarnation of an ‘individual self’ is only as possible to the extent of believing that your sense of ‘self’ – your ego – is real.”
If you believe that you are your personality and are separate from everything and everyone else, you will believe what people traditionally say about reincarnation: that your identity will be reborn into a new body and circumstance.
Personally, I don’t at all believe that this is the case.
How is it possible for “you” to reincarnate, if there is no you (other than in your mind) in the first place?
This is yet another illusion innocently perpetrated by an ego that is obsessed with its survival. After all, why is reincarnation so appealing to many of us? Perhaps because it reassures us that our egos will live on after we die.
But if you’ve come to realize that the self is a dreamlike fantasy, you will realize that this isn’t the case.
So what exactly is reincarnation?
In my understanding, reincarnation is the process of recycling energy.
The Buddhists represent this in the Wheel of Dharma which reflects the repeating cycle of birth, life, and death (called “Samsara”).
From what I have learned, the conscious essence that animates us leaves the physical body after death and is “reborn” or remade into a new creation.
All of the memories, experiences, lessons, and wounds we develop during our lives are then left in a non-physical layer which Carl Jung referred to as the “Collective Unconscious” and others refer to as the “Akashic Records.”
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Although this new being starts off with a “fresh slate” when it is born, as it matures its job is to heal the inherited core wounds of its predecessors.
Who Was I in My Past Life? (5 Ways to Find Out)
I’ve asked and searched for the answers to this question before too, but somehow always intuitively felt that I wasn’t asking the “right” question or looking in the right place. Have you felt this before?
While I don’t believe that our identities reincarnate, I do believe that we can discover who we were in past lives (because we are all One and share the same underlying consciousness).
More precisely, we have been every person that has ever existed, but for practical reasons, we each carry a unique imprint of inherited strengths and weaknesses.
Similar to transgenerational epigenetic inheritance (big words that describe the process of inheriting physical, mental, and emotional information from your ancestors that doesn’t influence your DNA), it is also possible for us to inherit spiritual maladies of many kinds.
As life itself is about evolving, advancing, and maturing, it can also be said that our emotional and spiritual lives are maturing as well.
Collectively, we are all evolving, and discovering what inherited core wounds we have is vital in order to become happier and more fulfilled people.
In discovering our transgenerational wounds, we also work to “raise the vibrations” of the world for this generation and future generations.
What is it that your ancestors suffered from in the past that you can heal in the present?
You may find that in the process of discovering who you were in your past life, you are linked to one specific person in a single era.
On the other hand, you may have many flashbacks from many lives that all possess the same theme.
Finally, you may not have any flashbacks at all, but instead, have an overwhelming sensation that you must learn to “resolve” a certain issue.
Here are some recommendations that will help you to discover who you were in your past life:
1. Examine what attracts, interests, or creates a sense of nostalgia in you
For example, you may carry a long-time interest in South American shamanism, you may be intensely attracted to ancient Asian culture, or you may feel a deep sense of longing and inexplicable nostalgia towards the English countryside.
Make sure you record your thoughts in a journal to keep track of the signs and synchronicities you find.
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2. Pay attention to repetition in your dreams
Also, learn to distinguish between dreams that feel dreamlike, and dreams that feel distinctly life-like – these dreams may present doorways into the collective unconscious.
Repetitive dreams, in particular, carry important messages for they reveal what our minds on a subconscious level are fixated with.
For instance, if you frequently dream about being abandoned for no particular reason (i.e., no childhood abandonment issues), you may be carrying the inherited core wound of betrayal or the fear of aloneness.
Learn more about how to understand the meaning of your dreams.
3. Set an intention – repeat
You may like to set an intention before attempting to revisit your past life. Do this before going to sleep, meditating, or practicing self-hypnosis.
For instance, your intention may be “Who was I in my past life? Please be revealed” or simply, “I want to know who I was.”
Finally, it helps to repeat your intention several times before you settle into a sleep, meditation, or hypnosis state.
4. Reflect on the people you have attracted into your life
What harsh, but powerful lessons have your friends, family members, and/or romantic relationships taught you?
Can you sense any particular theme running through your life that has seemed to be there from the very start?
It is said that we all enter this life with a soul family which is a group of beings that collectively work to resolve accumulated karma.
5. Stare into a mirror or body of water
Use your reflection as a focal point to enter into an altered state of consciousness. Get into a comfortable position, and if possible, dim the lights. Keep your intention in mind, relax your eyes and gaze at your reflection. Hold gentle but solid eye contact.
You can do this for up to ten minutes to half an hour or more. As the minutes pass by, you will find that your face begins to morph and subtly change its appearance. What can you see?
Learn more about mirror work.
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Use a combination of all the practices above to explore your past life and inherited core wounds. Please keep in mind that there are many other techniques out there, but these five are basic and easy for anyone to try out.
This Is What I Discovered …
As a result of putting into practice the above recommendations, I discovered that I have memories from Medieval Ireland, Persia/Middle East, Rome, and Greece. My most vivid and recurring memories appear to be of a great gothic castle, a home near the cliffs and ocean, grassy paddocks, and a ragged tent in a desert. The main core wound I seem to struggle with involves a loss of control which has helped me to resolve an immense number of issues in my life.
What about you? Have you discovered what your transgenerational wound is? What are your thoughts on reincarnation? I’d love to hear below.
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For most of my life I had never considered reincarnation. Not for any other reason other than it didn’t matter to me. It had nothing to do with my present life. Then within the last few years I started to realize that I had this draw to mudevil times. England. During the times of kings, Queens, knights, castles etc.
Til this day, I resonate with everything English country side,
And for someone is not a star gazer, as in, I’m not one to gaga over stars, follower of famous people, etc.
I’m a realist.
But the monarchy of England fascinates me.
I can’t be sure as in evidence of past lives, I definately think there is such a thing and I have often joked about past life and being a member of royalty.
When I was 20 years old, strange things happened in my life, the strange thing was when I had a boyfriend, my life started to experience strange things, like someone was following me all the time, but I did not know my friends, house, boyfriend When they called me, they heard the voice of a man next to me, as if he were very close to me, even though I was alone. Do you what happen on me
feel stress
Hmmm… I have always thought and still think that it is the Soul that reincarnates, not the Ego or identity. To me, that makes sense. Yes, I do believe in reincarnation, always dod since I was a child. I was raised in ‘normal-christian’ belief and when it came to explainig death to us children, we were told the dead go to heaven. And I thought, well then this heaven must be overcrowded one day, and my answer to myself was, well these souls get back to earth then. To this day, this cycle makes sense to me.
On the other hand, I was never too much interested in who I was in a past life. It’s this life that matters.
As a child, I had memories (inside of a dream) of a gothic castle at night. Huh! Very interesting.
I want know my past life or learn also
I thought I was an angel
ever since i was little i’ve always had an attachment to the 60s just the music the people and the overall setting. my grandmother was a hippie in the 60s so i was introduced to the beatles at a very young age. the first time i heard one of there songs i just felt a sense of nolgastia and it’s almost like remembering my past. i have a very deep connection with 60s music as well. The Beatles, The who, Janis Joplin, The Rolling Stones, Jimi Hendrix,The kinks, just all seems very very familiar. when i look at pictures of that decade especially the woodstock festival i long to go but i also feel like i’ve already been.
Thank you for this article. Your articles always speak to me, but as I looked for this one with a specific intention, instead of reading it after getting the newsletter as usual, this one spoke to me on a different level. I wonder if it would be possible to discuss in more detail why I got here looking specifically for information on reincarnation (as you mentioned in the article, from time to time I get this feeling that a thing needs to be somehow resolved, but am at a loss as to how to go about it as it actually involves my very small child). I would really welcome any form of guidance. Many thanks, Nevena
I have for some unforseen reason innately knew that this life was not the only life I’ve lived. Growing up in a very fundamentally Christian environment I have been reluctant to explore for fear of being wrong and therefore spending eternity where I never really believed in, in the first place.