Having a nervous breakdown was one of the best things that ever happened to me. Before reaching the absolute end of my stress threshold, I never thought that finding inner peace – especially for a highly sensitive person prone to anxiety – was possible. In fact, the concept was so alien to me that the […]
42 Powerful Ways of Letting Go of Anxiety + Toxic People
The feeling in your chest just won’t go away, and it’s starting to slowly eat you up each day. Longing, desire, repulsion, bitterness, heartbreak, sadness, volcanic rage so many emotions mixed together. So much pain. So much pure and unexpressed suffering. When will these feelings dissolve? When will you finally feel calm, grounded, and happy […]
9 Ways to Create a Deep Spiritual Connection With Your Romantic Partner
When you both met, the tantalizing heat and magnetic connection between the two of you was intense and magical. Life felt bright, invigorating, and paradisiacal. It was as if nothing, and no one else, existed in the world but you and your partner. Fast forward five, ten, twenty or more years. Both of you feel […]
How to Save a Relationship or Marriage
All good things eventually come to an end, but in the realm of relationships, many good things appear to end before their time. Conflicting personalities, financial stress, mental illness, addictions, and affairs are all responsible for putting a once-harmonious relationship on the rocks. Other quieter problems such as incompatible beliefs, goals, and dreams can all slowly undermine […]
Resentment in Relationships: 3 Vital Tips to Salvage Your Intimacy
Resentment is often a complex emotion to unmask. Sometimes it manifests itself as boredom. Other times it manifests itself as a mild persistent annoyance. And other times it appears as a snarky comment, withdrawal of affection, or a judgmental comment. Resentment is an emotion that builds and festers in the background. It usually isn’t a feeling […]
Healing the Mother Wound That Was Inflicted on You as a Child
I want you to take a moment and think about the kind of relationship you had with your mother. What did it look like? How did it feel? Do your thoughts drift to the good times, or do they dwell on the bad times? Our mothers were pivotal players in our development as children and […]
