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    » Home » Integration

    The Tao: 7 Deep Lessons From a Radically Wise Philosophy

    Reading time: 9 mins

    by Aletheia · Jun 16, 2022 · 38 Comments

    Image of the yin yang symbolic of the tao

    To have no thought and put forth no effort is the first step towards understanding the Tao. To go nowhere and do nothing is the first step towards finding peace in the Tao. To start from no point and follow no road is the first step towards reaching the Tao.

    — Chuang Tzu

    If there is one book that has survived the vicissitude of my moods and preferences, and has remained beside my bedside more than any other … it is the Tao Te Ching.

    While small and fragile looking in appearance, the Tao Te Ching, a book authored by 6th century mystic and sage Lao Tzu, is quite the opposite.

    Here we have a mighty book of perennial, undying, simple yet profound, paradoxical, and distilled wisdom that feels like it was forged in the bowels of an ancient mountain. 

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    And if there was any book – or teaching – I would recommend to new and veteran spiritual folk alike (and even those not of the “spiritual” persuasion), it would be that of the Tao.

    Do you need to be a Taoist to appreciate the tremendous beauty of the Tao Te Ching? Absolutely not. 

    In fact, the Tao is so wild and free that it declares, in the very first sentence, “A way that can be walked is not The Way.” To truly have an embodied understanding of the Tao, we need to loosen and discard of all preconceived labels, ideas, and definitions. 

    In true Taoist style, I won’t try too hard to go into intense cerebral detail about the Tao in this article. Instead, I’ll keep it simple so that, hopefully, you walk away with something that has touched you on a meaningful, deep level.

    Table of contents

    • What is the Tao?
    • 7 Crucial Spiritual Lessons of the Tao Te Ching
    • Further Reading & My Favorite Translation

    What is the Tao?

    Image of the yin yang

    “The Tao” (pronounced: dow) literally translates to “The Way” and is at the heart of the Tao Te Ching and Taoism as a whole. In the first verse of the Tao Te Ching, Lao Tzu describes the Tao in the following way:

    Tao is both Named and Nameless

    As Nameless, it is the origin of all things

    As Named, it is the mother of all things

    Such a paradoxical description of the Tao brings to mind the Hindu notion of Atman/Brahman, the Abrahamic religion’s notion of Soul/Spirit, the Buddhist notion of Buddha Nature or Nirvana, and the modern spiritual notion of True Nature. 

    7 Crucial Spiritual Lessons of the Tao Te Ching

    Image of peaceful ocean water symbolic of the tao

    As one of the deepest and oldest spiritual teachings out there, there is so much to learn from the Tao Te Ching. In fact, you could spend your whole life studying it, and still, there would be more to learn – that is the magical dynamism of this spiritual philosophy!

    As such, the lessons below are by no means absolute or complete – they are simply the most obvious (in my opinion and study) and also the most beneficial for our Ensoulment as humans:

    1. Everything has its yin and yang

    Image of a yin and yang

    All throughout the Tao Te Ching we read about the interplay of opposites. In fact, the whole of this philosophy is really about non-duality: or the innate Oneness of everything. 

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    And yet, despite the fact that everything is interconnected, there are also two sides to everything.

    In other words, every person, event, situation, object, and experience in life has a light and dark side. There is expansion and contraction, male and female, love and fear, inside and outside, up and down, good and bad.

    As the Tao Te Ching says in verse 58:

    Bad fortune, yes––

    it rests upon good fortune

    Good fortune, yes––

    It hides within bad fortune

    Despite the apparent duality of opposites in life, they actually combine and require each other’s presence to exist. In this sense, the Tao Te Ching teaches us about the need to embrace all parts of life.

    This is what verse 42 says about the dance of non-duality and duality:

    The Tao gave birth to One.

    The One gave birth to Two.

    The Two gave birth to Three.

    The Three gave birth to all of creation.

    All things carry Yin

    yet embrace Yang.

    They blend their life breaths

    in order to produce harmony.

    And in verse 2 Lao Tzu writes:

    Life and death are born together

    Difficult and easy

    Long and short

    High and low––

    all these exist together

    Sound and silence blend as one

    Before and after arrive as one

    Truly understanding the dance of opposites is a deep form of spiritual integration and is what makes healing practices such as shadow work so powerful.

    2. Finding balance is essential 

    Image of zen balance

    If there is one word that could define the teachings of the Tao Te Ching, it would perhaps be ‘balance.’ 

    The Tao, or The Way, is the path of the centre, the essence of balance, and if you follow it, your life will be peaceful and harmonious. 

    If you look at the laws of nature, you will see that they’re all about balance.

    Draw out a pendulum forty degrees to the left and it will go forty degrees to the right – but it will eventually settle in the centre. Blend hot and cold water together and you get warm water, the most pleasant for the human body. Eat too much or too little and you get sick, but eat balanced and you feel good. Too much heat will burn the planet, too little heat will create ice – you need a balance of fire and water to have a lush landscape. 

    As verse 9 of the Tao Te Ching says:

    Sharpen a blade too much

    and its edge will soon be lost

    Fill a house with gold and jade

    and no one can protect it

    Puff yourself with honor and pride

    and no one can save you from a fall

    Balance, in all areas of life, is crucial for a life well-lived.

    3. Wu wei (effortless action) brings happiness, success, and inner peace

    Image of wind blowing through grass the wu wei

    Once you recognize the interplay of opposites inherent in all of existence (including within you) and find the path of balance, you experience what is known in Taoism as wu wei or effortless action.

    It takes a lot of effort to hold extremes. For example, too much pushing to “work hard and do it all” creates burnout and a poor quality of life. Too little work creates laziness and lack of progress. Both extremes lead you to failure. A balance of work and rest creates a happy person who is in alignment with the Tao and experiences more moments of flow (or wu wei). 

    For an internal example, too much rejection of an unhealthy quality within you tends to make that quality to enlarge or intensify, aka. “What you resist, persists” (resulting in anxiety and depression). Too much acceptance of that quality can result in fragile sentimentality, or worse, narcissism. Learning to find balance and neither reject too much or accept too much such a quality (essentially non-attachment) leads to more inner peace.

    When we let go of extremes, we find an inner harmony that makes everything we do easier (like a pendulum returning back to center). 

    As the Tao Te Ching says in verse 77:

    The Sage gives

    without relying on his own effort

    He completes

    without waiting for reward

    He illumines 

    without stepping from the shadow 

    And in verse 63:

    Act without acting

    Give without givine

    Taste without tasting …

    Let Tao become all your actions

    then your wants will become your treasure

    your injury will become your blessing

    One of the most direct ways to wu wei is through non-attachment.

    4. Non-attachment leads to balance and wu wei

    Image of person holding feather smbolic of non-attachment

    In the words of philosopher Chuang Tzu (369–298 B.C.E.), a prominent figure in Taoist philosophy,

    The perfect man employs his mind as a mirror. It grasps nothing, refuses nothing. It receives but does not keep.

    These words reflect much of what the Tao Te Ching has to say about the nature of non-attachment. 

    When we’re non-attached, we’re not disconnected or somehow “above” our thoughts and feelings. Instead, we simply see that they’re impersonal: they’re movements of energy that rise and fall, come and go – the yin and yang of life.

    As such, we can approach life in a lighthearted way that doesn’t cling or grasp onto that which would otherwise create suffering.

    In the words of the Tao Te Ching,

    “Surrender brings perfection”

    The crooked become straight

    The empty become full

    The worn become new

    Have little and gain much

    Have much and be confused

    So the Sage embraces the One

    and becomes a model for the world

    Without showing himself, he shines forth

    Without promoting himself, he is distinguished

    Without claiming reward, he gains endless merit

    Without seeking glory, his glory endures

    5. The three most valuable qualities: love, moderation, humility

    Image of a rose symbolic of love, moderation, and humility

    What amazes me about these three qualities that the Tao Te Ching celebrates is that they run pretty much counter to our culture’s values (aka. shame-culture, excessive consumption, and narcissistic self-inflation).

    As Lao Tzu writes in verse 67:

    I have three treasures that I love and hold dear

    the first is love

    the second is moderation

    the third is humility

    With love one is fearless

    With moderation one is abundant

    With humility one can fill the highest position

    Now if one is fearless but has no love

    abundant but has no moderation

    rises up but has no humility

    Surely he is doomed

    Over and over again within the Tao Te Ching, the power and virtue of these qualities are exalted. Here we have a crystallized, immediate, and direct way to practice the Tao: by cultivating love, moderation, and humility.

    Certainly, such qualities might not be “trendy” or even desirable in the mainstream world of egocentrism, but they are – according to this ancient wisdom text – vital for our joy, abundance, and fulfillment.

    6. Be yielding like water

    Image of flowing water symbolic of the tao

    In a sublime “f*ck you” (okay, maybe that’s a little crass!) to cultural values of being “tough” and “strong,” the Tao Te Ching actually celebrates the value of being soft, receptive, and yielding. 

    Three (of many) passages that highlight this are verse 40:

    The movement of Tao is to return

    The way of Tao is to yield

    … verse 43:

    The most yielding thing in the world

    will overcome the most rigid

    The most empty thing in the world

    will overcome the most full

    … and verse 8

    The best way to live

    is to be like water

    For water benefits all things

    and goes against none of them

    It provides for all people

    and even cleanses those places

    a man is loath to go

    In this way it is just like Tao

    Building on the idea of love and humility, yielding can be thought of as the path to generating these qualities. When we’re tough and rigid in thought or deed, the flow of Tao can’t enter us: our hearts become closed and we get locked into patterns of mental suffering.

    Yielding (or allowing, surrendering, or giving way to life), helps to open us up to compassion, honesty, forgiveness, and other beautiful qualities of the Soul that this world is so in need of.

    7. Practice stillness, emptiness, and seeking your treasure within

    Image of a woman meditating in alignment with the tao

    While the word “meditation” is never explicitly mentioned in the Tao Te Ching, the practice of meditation itself – that is, stilling or emptying the mind – is poetically yet practically discussed all throughout this sacred text.

    Take chapter 16 for example, where Lao Tzu writes:

    Become totally empty

    Quiet the restlessness of the mind

    Only then will you witness everything

    unfolding from emptiness …

    Be still

    Stillness reveals the secrets of eternity

    Eternity embraces the all-possible

    The all-possible leads to a vision of oneness

    A vision of oneness brings about universal love

    Universal love supports the great truth of Nature

    The great truth of Nature is Tao

    This verse is perhaps one of my favorites in the whole of the Tao Te Ching simply due to how rhythmically it flows with truth, wisdom, and beauty.

    Later on, in verse 26, Lao Tzu writes in a similar rhythmic pattern:

    One who seeks his treasure in the outer world

    is cut off from his own roots

    Without roots, he becomes restless

    Being restless, his mind is weak

    And with a mind such as this

    he loses all command below Heaven

    The message here is quite clear: everything you are searching for is found within you. By practicing silence, stillness, and the emptying of your mind and self, you will realize what you already and always have: the Tao.

    To go back to verse 1:

    A mind free of thought,

    merged within itself,

    beholds the essence of Tao

    A mind filled with thought,

    identified with its own perceptions

    beholds the mere forms of this world

    Further Reading & My Favorite Translation

    Image of a yin yang symbol on the beach

    If you’d love to go a little deeper into Taoist wisdom (which is really quite universal and can be valuable to anyone of any faith persuasion), here are my recommended resources:


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    • Tao Te Ching translated by Jonathan Star (my favorite translation and the one I’ve used to quote most of this article)
    • The Tao of Pooh by Benjamin Hoff – sweet, creative, and a lovely read
    • Tao: The Watercourse Way by Alan Watts
    • 365 Tao Daily Meditations by Ming-Dao Deng 

    The above books I either own, have read in part or full, or have listened to. (I also gain a small commission, at no extra cost to you, if you choose to purchase any of these. Thanks if you do!)

    ***

    There is a beautiful simplicity and directness at the heart of the Tao Te Ching which I think is rare in this wordy age where a lot is said about nothing much at all.

    I truly hope you’ve benefited from this article, and if you have or would like to share some of your thoughts/perceptions about the Tao, I’d love to hear them below.

    ***

    I have a request: if you can think of someone who may benefit from this article, could you please share it by using one of the social buttons below? As someone who is entirely self-employed and relies on shares and traffic to this website to make a living, I’d appreciate it if you take a moment to do this. Thank you!

    The Tao: 7 Deep Lessons From a Radically Wise Philosophy
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    About Aletheia

    Aletheia is a prolific psychospiritual writer, author, and spiritual mentor whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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    Reader Interactions

    (38) Comments

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    1. Barbara Berman

      July 03, 2022 at 5:01 am

      I have been following the two of you for many years and always enjoy visiting your site. Although, like Leonard Cohen, “I have studied deeply in the philosophies and religions, but happiness kept breaking through.” A new set of eyes on old material. makes it new again. Your generosity is huge as I imagine your hearts are.
      Today I have been reading about the Tao and. although. I studied. it years ago, in great detail. I love the quotes you shared and the tranquility I felt after reading the article.

      Reply
    2. Jamiel C.

      June 22, 2022 at 10:25 pm

      Anything for you guys! I will share away. <3

      POWERFUL read. :)

      Reply
      • Aletheia

        June 23, 2022 at 1:49 pm

        Thank you so much Jamiel, I really appreciate your support!
        ♡

        Reply
    3. Michelle

      June 18, 2022 at 9:34 pm

      Every word I read in this article is infused with peace, serenity and love. Such a gentle yet profound message, it has left me wanting to learn more. Thank you for sharing this with us all, I have been forever moved by its simple yet all encompassing message.

      Reply
      • Aletheia

        June 19, 2022 at 10:21 am

        The Tao is indeed such a beautiful and deep book. I highly recommend you get a copy either secondhand or new. Thank you for your lovely comment Michelle ❤

        Reply
    4. Julieta

      June 17, 2022 at 10:09 pm

      Beautiful and right to the core, as always. Love.

      Reply
      • Aletheia

        June 19, 2022 at 10:19 am

        Thank you Julieta ♡

        Reply
    5. Lou Koenig

      June 15, 2022 at 1:55 am

      My favorite translation is by
      John C H Wu

      Reply
      • Aletheia

        June 16, 2022 at 12:33 pm

        Thank you for sharing, Lou :)

        Reply
    6. Pierre Laferriere

      June 14, 2022 at 1:41 am

      I like to see where I can sense / see the Tao in my every day life.
      One of the best spiritual source of inspiration available. Love the Tao.

      Reply
      • Aletheia

        June 14, 2022 at 12:36 pm

        Me too, I think you can notice the Tao most when you zoom out and look at your life from a ‘big picture’ perspective. :)

        Reply
    7. Keely

      June 13, 2022 at 7:59 pm

      Thank you Lonerwolf.
      I have always had Lonerwolf by my side (the last 10 years) And every time I needed help or inspiration I would go onto your website. This year I have lost my spiritual self and becoming very aware of my environment and people and myself which I don’t like.
      But today I read the blog. I felt a lot calmer reading about your guidance word being COURAGE and reading about TAO. Many many years ago I brought the TAO (Wayne Dyer) book and I feel in love with it. You reminded me about that book and I felt slightly better about my world. I am going to dig it up again. I am sure it’s somewhere in my house.
      Lonerwolf you always come to my support at the right moment in my life.

      Reply
      • Aletheia

        June 14, 2022 at 12:37 pm

        It really warms my heart to hear that every time you’ve needed help, we have been there for you in some way. What a tremendously meaningful comment and thing to share here. Thank you so much Keely ♡ I hope you find the book!

        Reply
    8. Ged austin

      June 13, 2022 at 4:49 pm

      I love the wonderful way that luna and sol present in such a lovely, artistic and entertaining mode of delivery such important and valuable information that can aid greatly with transportation and integration if digested by the mind and acted upon with authenticity and heart love behind its intentions to become who we truly are in the deepest sense of that word.
      I just wanted to say thank you very much to both of you beautiful souls for all the hard work you have put into everything you deliver and do.
      Thank you a million times and may peace, love and light shine upon you forever.
      Blessings from Gedi

      Reply
      • Aletheia

        June 14, 2022 at 12:39 pm

        Thank you deeply Ged, that means a lot as it does take a lot of effort (I call it my karma yoga :) ). I’m so delighted it’s received and appreciated ❤

        Reply
    9. Dorothy Batten

      June 13, 2022 at 2:38 pm

      In learning of the yin and Yang. Our positive abundance our dark side I found what for me brings on the need to accept and understand the dark side .
      In the original series Star Trek there is an episode called “The Enemy Within” — A transporter accident causes Kirk to be split into his good and evil selves. The former is mild-mannered but lacking initiative and resolve. The latter is undisciplined, aggressive, maybe even murderous. But neither can function on their own and both are necessary for Kirk to be a complete individual. The supposedly “evil” Kirk is strong, commanding, and decisive, qualities needed in a starship captain, along with the compassion and gentleness found in his “good self.” A provocative, value-neutral consideration of the qualities that make greatness.

      I feel this is a cool way to see this and to see why it’s important to see both the ying and Yang of the ways we relate and our dark and light skill sets.

      Reply
      • Aletheia

        June 14, 2022 at 12:40 pm

        That is fascinating, I don’t watch Star Trek so never knew about such an episode. But it definitely sounds like it carries deeper layers of meaning pertaining to this topic! We need both the dark and light side of ourselves, held in balance (without one overtaking the other), to be in alignment with the Tao. Thanks for sharing Dorothy. :)

        Reply
    10. John Ambrose

      June 13, 2022 at 8:44 am

      If you look into Chinese Tao healing methods found in Acupuncture to balance physical body energies you find much of the Tao at work balancing out the ebb and flow of the Qi within and through out it’s circulatory points found all over the body.
      Plus how the female energies are different to male and also play out a part in balance flow and healing which of course reflects to the Chakra points and to clearance and freshness of the non visible bodies within us all.

      Reply
      • Laura

        June 13, 2022 at 10:13 am

        The Tao, The Yoga Sutra-s, Buddhism, Hindu phylosophy…They all come from different cultural perspectives, yet they all share the same idea: ‘spirituality resides in being able to see, acknowledge, and be with everything we are without mental filters of social conditioning.’ In other words: ‘be water my friend’.
        By knowing ourselves we can see life as what it is: truly neutral in itself.

        Reply
      • Aletheia

        June 14, 2022 at 12:42 pm

        Yes, the meridians are certainly something I’d like to look into more. Thank you John!

        Reply
    11. Barry Bragg

      June 13, 2022 at 4:27 am

      My favorite translation of the Tao te Ching is “The New Lao Tzu” by Ray Grigg. Very modern and readable. Lao Tzu is believed to have lived in the 4th Century BC.

      Reply
      • Aletheia

        June 14, 2022 at 12:44 pm

        Thanks for sharing that, Barry. I’ve not heard much of that translation, but I think I’ll look it up. Pertaining to when Lao Tzu lived, it’s a tricky one, some say the 6th century, and others the 4th century (maybe I should change it to “between the 4th and 6th century” – although maybe confusing?).

        Reply
    12. Anita

      June 13, 2022 at 3:24 am

      Thanks for all that you both do. You have not idea how helpful you’ve been to do many of us. Thank you

      Reply
      • Diana A.

        June 13, 2022 at 8:03 am

        As Well to wish you the best too.. these 2 help me too
        These

        Reply
      • Diana A.

        June 13, 2022 at 8:06 am

        As Well to wish you the best too.. these 2 help me too
        These days we need all positive courage.
        Thank you

        Reply
      • Aletheia

        June 14, 2022 at 12:45 pm

        Thank you so much Anita, I really appreciate you sharing that ♡

        Reply
    13. Linda C

      June 13, 2022 at 3:18 am

      I too love the Tao.

      Reply
    14. Jennifer Rombal

      June 13, 2022 at 2:06 am

      Love the article and thank you for the recommendations. May I recommend, Change Your Thoughts – Change Your Life: Living the Wisdom of the Tao
      Book by Wayne Dyer.

      Reply
      • Aletheia

        June 14, 2022 at 12:45 pm

        Thanks for the recommendation, Jennifer!

        Reply
    15. Kevin

      June 13, 2022 at 1:49 am

      My dear Aletheia, I have followed and supported you, Matteo and Lone Wolf for 3+ years now, and while I read every missive you both send out, this is by far your most stirring and insightful piece yet, in my humble and practiced opinion. As you say, the Tao 道 can be an overlay or support practice to ANY spiritual or lifestyle choice, as it is nothing but additive and beneficial.

      I love what you do, who you are and how your work affects the world.

      Reply
      • Aletheia

        June 14, 2022 at 12:47 pm

        Wow, what a beautiful and affirming comment, Kevin, I so appreciate you taking the time to write and share this! What you say about the Tao being nothing but supportive is so true. You don’t need to believe it, you can directly experience it – and that’s what makes it so powerful! Much love ❤

        Reply
    16. greg latto

      June 12, 2022 at 11:22 pm

      A wonderful article, Aletheia. Thank you.

      Reply
      • Aletheia

        June 14, 2022 at 12:47 pm

        Thanks Greg!

        Reply
    17. Marilyn

      June 12, 2022 at 11:05 pm

      Wonderful rendering of this sublime text.
      I love the translation by Stephen Mitchell as well. It’s probably because his is the first translation I ever read and have reread countless times in my dog-eared copy! That’s the beauty of the book: every translation has something new to discover, just like every reading of it leads to new insights.

      Reply
      • Jill

        June 13, 2022 at 5:17 am

        Thankyou for the article which has inspired me to re-read the Tao te ching. It’s true it’s profound simplicity is needed in an increasingly complicated world.

        Reply
      • Aletheia

        June 14, 2022 at 12:48 pm

        “That’s the beauty of the book: every translation has something new to discover,” – really makes me think I need to look into another translation. I tend to find one thing, and doggedly stick to it (maybe not always a bad thing), but I’d love to experience the Tao from different angles. Thank you for the inspiration Marilyn!

        Reply
    18. A. Banerji

      June 12, 2022 at 10:20 pm

      Aletheia, wonderfully explained !
      On non-attachment, the Indian sage Sri Raamkrishno said two things
      a) In life, live like a duck. Duck wings do not capture any dirt.
      b) Or, act like a servant … all that you touch does not belong to you.

      Reply
      • Aletheia

        June 14, 2022 at 12:48 pm

        I love this, thank you for sharing A! Such wisdom

        Reply

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