There is an old and wise parable that you may have heard. It goes like this:
One day an old Cherokee man sits down with his grandson to teach him about life.
โA fight is going on inside of me,โ he says to the boy. โItโs a terrible fight between two wolves. One is evil โ he is full of rage, jealousy, arrogance, greed, sorrow, regret, lies, laziness, and self-pity.โ

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He continues, โThe other is good โ he is filled with love, joy, peace, generosity, truth, empathy, courage, humility, and faith. This same fight is going on inside the hearts of everyone, including you.โ
The grandson thinks about this for a few minutes, and then asks his grandfather, โWhich wolf wins?โ
The old Cherokee simply replies, โThe one you feed.โ
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There is Another Version to This Story …
Thereโs another intriguing ending to this two wolves Cherokee story. Hereโs how it goes:
The grandson thinks about this for a few minutes, and then asks his grandfather, โWhich wolf wins?โ
The old Cherokee simply replies, โThey both win if you feed them right.โ
“You see, if I starve one wolf, the other will become imbalanced with power. If I choose to feed only the light wolf, the shadow one will become ravenous and resentful. He will hide around every corner and wait for my defenses to lower, then attack. He will be filled with hatred and jealousy and will fight the light wolf endlessly.“
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“But if I feed both, in the right way, at the right time, they will live side-by-side in harmony. There will be no more inner battle. Instead, there will be inner peace. And when thereโs peace, there is wisdom. The goal of life, my son, is to respect this balance of life, for when you live in balance, you can serve the Great Spirit within. When you put an end to the battle inside, you are free.”
The Meaning of the Two Wolves Storyย
Thereโs a reason why I like the second version of the two wolves story better: it makes sense. It honors what the Taoists refer to as the yin yang โ or the sacred balance of life. The Buddhists also refer to this as the Middle Way (a path that embraces being both human and divine).ย
This alternative point of view brings us to the essential meaning of the two wolves story: it is a parable that’s a teaching, path, and prescription in one. Not only does it teach us about the basic nature of humanity and that peace is within our grasp, but it also prescribes the wisest action and thereby gives us a path to follow.
What do we do with these two seemingly opposing forces within us? How do we handle the paradox of being both sacred and wild? What do we do with our โhigherโ and โlowerโ traits?
The answer is to embrace both and seek balance โ to feed both wolves within us โin the right way, at the right time.โ
Unlike the first version of the story, we are not going to extremes. Instead, we are walking the Middle Way โ the path of harmony and therefore peace.
If you really think about it, if the โgoodโ part within us was truly loving, why would it tolerate us ignoring, rejecting, and condemning the โbadโ part within us? Wouldnโt it feel compassion for that part and want to help it somehow?
How to Feed Both Wolves Within You

โWhen you put an end to the battle inside, you are freeโ we read in the two wolves story.
What benefit is it to be pulled apart internally and constantly at war with oneself? How can we listen to our higher calling when we are stewing in inner turmoil? Why show favoritism to only one side of us, when the other will eventually catch up with us?
To stop this internal war, we need to honor both sides of our nature.ย
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This philosophy is echoed in the profoundly important psychological discovery made by renowned Swiss psychiatrist Carl Jung. He proposed that we have numerous sides of our nature and we all possess a dark side known as the Shadow Self.ย
The Shadow Wolf = the Shadow Self
Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.
โ Carl Jung
What happens when we repress (or push out of consciousness) something that pisses us off? Eventually, itโs going to come back and bite us on the ass. We all instinctively know this.
Think of it like a volcano. The more magma is withheld within the volcano, the more it rises to the surface due to the internal pressure. Sooner or later itโs going to explode.ย
The same applies to us as humans: we all think, feel, and do things that are either shamed by our parents, rejected by our peers, or condemned by society. These shunned traits get buried away within us to form what is known as the Shadow Self.
But just because such traits are buried away and become unconscious, it doesnโt mean that they totally disappear. In fact, theyโre always there looming in the background, waiting to be acknowledged โ just like the shadow wolf.
The thing is, we tend to both forget about these buried parts and actively suppress, reject, deny, and disown them. After all, if these inner parts got us in trouble, made us feel upset, or caused our parents to withdraw their love, why the hell would we want to face them? Isnโt the best thing to continue banishing and even hating them for the pain they create?
The Perils of Avoiding the Shadow Wolf
In response to the question I’ve just posed, thatโs where the two wolves story comes into the picture: it teaches us that avoiding our Shadows isn’t a smart idea. After all: โIf I choose to feed only the light wolf โฆ the shadow one will become ravenous and resentful. He will hide around every corner and wait for my defenses to lower, then attack.โ
Carl Jung phrases this in another eloquent way:
The brighter the light, the darker the shadow.
In other words, the more attention you lavish on your โgoodโ side, the more your โbadโ side is neglected. Your Shadow Self will grow in direct proportion to your lighter brighter side. This is basic physics.
Just look at Newtonโs third law that states:ย
For every action, there is an equal and opposite reaction.
You want to only feed your light wolf? Sure, fine. But just be aware that your shadow wolf is also going to grow. Thereโs no way of avoiding this inconvenient truth.
There are plenty of tragic examples of people in this world who only feed the light wolf within them and ignore their shadow wolf.
Think of all the seemingly holy priests who molest children, gurus who get into sex scandals, spiritual teachers who abuse their followers, religious public figures who get caught in big lies, and those who appear to be full of light but actually have a very sadistic dark side.
This is a sad, but honest reality.ย
Furthermore, when we first start the spiritual path (and even as long-term veterans), it can be all too easy to fall into the trap of new age, feel-good, love-and-light spiritual materialism, because it looks exciting, esoteric, and sparkly.
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However, the result of feeding this ‘light wolf’ within and ignoring the dark side of us is that we can end up having experiences such as the Dark Night of the Soul or even a spiritual emergency (which throws us into full-blown existential crisis mode), which we could say is the ‘dark wolf’ within us trying to reclaim our attention.
Light Work and Shadow Work
So how do we feed both the light and shadow wolf within us?
We need to pay attention to what the two wolves story advises:
to feed both in the right way, at the right time.
Does this mean we should go out and become ax-murderers because our family has angered us to feed the shadow wolf? No, of course not!
Indulging your shadow wolf is not feeding it in the right way, at the right time. Instead, it is depriving power from your light wolf and turning your shadow wolf into a glutton.ย
Jumping to extremes is not the answer.
Instead, we need to find a way to give equal attention (or โfoodโ) to each.
Thankfully, there is a path that helps us to create this balance. It is the path of involution, inner transformation, and inner work. We can roughly divide this path into two parts: light work and shadow work (although both often overlap).
Light Work
Light work is learning how to feed our inner light wolf, the part of us that is naturally joyful, hopeful, empathetic, kind, honest, and loving. Light work involves learning how to love yourself and connect with your True Nature (Soul). Practices may include developing intuition, learning self-care, practicing gratitude, using positive affirmations, learning the art of letting go, connecting with spirit guides, healing the body, meditating, and so on.
Shadow Work
Shadow work, on the other hand, is learning how to feed our shadow wolf. When we practice shadow work we open ourselves to face, befriend, and integrate the painful shadows we find within us.
Practices may include exploring negative core beliefs, doing inner child work, doing shamanic soul retrieval, connecting with our inner archetypes/parts, journaling, working through personal and ancestral trauma, processing grief, doing emotional catharsis, and so on.ย
Practicing both light and shadow work equally will allow you to feed both wolves, thereby creating balance, harmony, peace, joy, and spiritual expansion within your life.
You can click on any one of the links in the previous few paragraphs to get started.
What Are the Origins of This Story?
So, who wrote the two wolves story anyway?ย
It is difficult to trace back the origins of this story, yet it is often attributed to the Cherokee (Tsalagi) people. The ‘two wolves’ story is sometimes referred to as ‘Which One Do You Feed?’, ‘The Wolves Within,’ and ‘Grandfather Tells’.
Unfortunately, it is unlikely that this story truly originated amongst the Native American peoples, but instead was created as a Christian-parable-disguised-as-native-wisdom.
Take the Christian evangelists Billy Graham and John R. Bisagno for example. One of them (Bisagno) included this story in his 1965 book, The Power of Positive Praying. The other (Graham), narrated it in his 1978 book, The Holy Spirit: Activating Godโs Power in Your Life.
Some sources, such as writer Linda Caroll, claim that Graham admitted that he fabricated the whole story for a sermon. Originally the story was about the Inuit people, but because he got an outpour of negative backlash from them, he changed the story to include a Cherokee grandfather (knowing they wouldnโt be able to challenge him).ย
Native Wisdom or Urban Legend?
While itโs hard to say what happened definitively, the original emphasis on โgoodโ and โevilโ (which is a Christian concept) gives us a very non-Native American vibe.
Also, the whole emphasis on white = good, and black = evil (which I have removed from the story in this article and replaced with โlightโ wolf and โshadowโ wolf instead) has been thought by some to possess an undercurrent of racism and also Christian dogma.
Whether this story is the product of a sermon or a catchy urban legend is hard to say ultimately.
Nevertheless, despite the murky origins of this story, it has clearly evolved with us. In fact, these days, itโs most commonly shared as a meme on social media. Most likely, the second version of this two wolves story is a modern adaptation. But who knows?
Ultimately, thereโs a reason why such an archetypal story has stuck around for so long: thereโs something of deep value within it that we can all sense.
So take some time to sit with this story and reflect on what it means for you. What thoughts and feelings did it bring to the surface? Can you sense any deeper personal lessons lingering beneath the surface? There is so much medicine for the Soul in this story of the two wolves, if only we allow ourselves to be open and receptive to it.
Tell me, what are your thoughts about the two wolves story? What does it mean to you? Iโd love to hear below.
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This simple story has so much magic and wisdom, I absolutely love it!!! The classical version is nice and educative, but this one just feels RIGHT.
My spirit guardians are a black panther and a white wolf, but I never realized the similitude with this story. Each of them is amazing in its own way and even if I never saw them as light and shadow, still they never showed up in the same time. The panther taught me to face and defeat my fears, and the wolf is there when I need love. I want to meet them both tonight in a dream. I don’t care why, but this prospect brought me to tears. Thank you from all my heart.
It brings me immense joy Rotar to know this story has unlocked a new meaning for you and your relationship with your guides. I’m honored to be a part of your journey :)
Great Article Again Guys
I have always loved this story and only Lately has it come back around on my Radar the newest version makes better sense as you really canโt have one without the other life is all about Balance but as I read the story I can visualise this conversation between them both sitting around the Fire
It means a lot more to me now as my Spiritual Animal is the Wolf and these Animals are absolutely Beautiful and we as a people have awful lot to learn from them good & bad
Thanks Again Guys
It’s my joy to share Martin, I’m grateful that you found this ending more balanced. :)
Wen you ask for truth and you expรฉrience lightworkers and love and fuse within none of this exist anymore
This is so helpful. I’ve never liked the two wolves story but didn’t know how to challenge it, as I thought it made sense. But this version makes much more sense and is evolved – it’s a win-win approach and embraces inclusivity. This version gives me so much peace – thank you!
Thank you Carmen, I’m happy to hear you found deeper wisdom in the alternative ending :)
It seems to me, that in our human, dualistic personalities, we have both light and darkness as you refer to in your article which are two sides of the same unity conscious coin. In my own story, for example, I have found myself being a goody-two-shoes for many years to some close relatives who I actually did not like. I have agreed that at this point, itโs OK to admit to myself that they are irrelevant while not making them feel bad. I simply donโt have to feel obligated to invite them to my Thanksgiving dinners anymore since they never invite me to any holidays at all. I am now feeding the side of me that I neglected. I feel free now with no resentment, no expectations.
That’s indeed the deeper truth of this story, the undivided nature appears in the shape of two wolves who we perceive as ‘individuals’ without taking into account they’re part of the same eco-system, they’re really just one, and creating an imbalance will affect everything.
I’m happy for you and your newly found freedom, we do so much that doesn’t benefit us or others simply because of this ‘social dutifulness’ that both sides listen to, these mental constructs that cause so much of our suffering. It’s great to see it all comedown :)
Excellent and interesting article as usual. Thanks so much
You’re most welcome Christine!
Yes, of course I have ever heard of this story! And I do love it. Though I never bothered to look into its origin. It’s interesting to know that they might actually been made up for Christian sermon, but I also agree that it has value lots of people could hold onto. Whenever I heard of this story, I have always remembered the moment I first read the story as a more “awake” individual. By that time, I knew that I have ever heard the story of two wolves, and I must have taken the conclusion of the story at face value without more thought to it. But when I encountered the story again (I forgot where) I half-surprised myself to the question, which wolf I would feed. Most likely because I know it was my inner child answering it; to the notion that the wolf you feed would be the one that wins, I said, “But I would like to feed them both!” Afterall, no matter black or white, light or shadow, wolves are just majestic. I like them both. Now I know why I answered such back then–and still am going to answer the same :D
As always, thank you for the beautifully written article! <3
Thank you Hunter, I love how you’ve brought it back to the Inner Child and illustrated how our inner child would innocently feed both wolves, it’s almost like that innocence has a deeper access to wisdom than how complicated adult brains that create worlds of rules and problems when wisdom comes so naturally to us when we tune into it like a child. :)
I continually fall from my aspirations to become enlightened. Being highly abused as a child it always comes back and haunts me. The balance you speak of in this writing is a good realization for me. The demon is never going away and must live either as the dominate force or controlled…in balance. Thanks for the help.
Thank you Mark. I think “enlightenment” is often used as an escape for our shadows, it’s a way of imagining ourselves out of the darkness (this is how spiritual bypassing happens. It’s not possible to ‘become enlightened’ because enlightenment is the death of the “I”, the feeling of being an individual. So who is there to be enlightened?
Hi Mateo!
I have been told the first version of this story, and I must admit that I used to like it at the time. It seemed to catch my attention due to its riddlish quality and my resentment towards my โdarknessโ. After reading a lot about โgoodโ, โevilโ, and psychology, I must say that stories like the first version of the two wolves are, to me, disappointingly common and misleading, so thank you for sharing the other one. It saddens me how so many of them seek to divide โgoodโ and โevilโ, and then kick in some gray just so. After all that (self) study, the second version arises naturally. I suppose one could say I’m a big fan of Shadow Work, so I really must thank you for all the effort that you put into this website. This story is, to me, a reminder of profound transformation.
Howl to you, cheers!
Dear Corvus,
I think we’ve all fallen for the trap of the simplistic story, there’s an innate appeal in seeing the world broken down in an easy and understandable way where we feed good or evil and that’s the end of that. I’m happy to hear you’re a fan of shadow work, I can see an interest in it rising collectively perhaps from the ‘darker’ times we find ourselves in (I was commenting to Luna the other day what a different feeling tv shows from the 90s have compared to now.)
I’m grateful we get to share this journey with you :)
Howl!
Hello Mateo! This is really interesting upside-down twist for this pseudo-native christian-like story which has actually become boring over its constant repetition. Did you here it somewhere, or made it up? It seems to fit perfectly what you and Luna teach here.
I admit, there is something strong in the story of two wolves, but I didn’t really like it either, for the way how it simplifies the notion of morality, labeling a fixed set of traits as evil, and another one as good, then telling us we need to ‘strive for good’. This really isn’t the way how native American people (and other hunter-gatherer cultures for that matter) used to think. Around North America, there are cultures that differ in many details, but some features are almost ubiquitous. One of them is a mythical role of cultural hero, blended with another mythical role of Trickster. Be it Coyote, Raven, or Rabbit, the trickster is a benefactor of mankind, and at the same time, he often behaves mischievously or ridiculously. Still, the myths about him have something non-trivial to teach us… This is something very different from, say, Jesus. If we are to find a parallel in the European heritage, we have to go much farther, and perhaps look for the Fox in the old fables. I am convinced that these myths show a lot about how the corresponding culture perceives morality, and vice versa.
Anyway, you now showed a great example about what’s wrong with our western heritage. Hypocrisy woven deep into our roots, and even a distorted image of a ‘natural’ and ‘pristine’ morale, which we are usually not aware of.
Hey Coatl, I’m glad you enjoyed it. When I first read the story the ending felt a bit off, shortsighted in that it tried to appear wise but didn’t really see the ‘big picture’ of a second order of consequences after the initial outcome. I thought offering the alternative ending would perfectly express what we teach here on LonerWolf, and how can you go wrong with a story about two wolves for a website run by two wolves :).
I really enjoyed your elaboration on the different cultures and myths, I agree that the roles these mythological characters played seems much more complex and layered in the wisdom they offer. I don’t know if you’ve heard of the book “Trickster Makes This World: Mischief, Myth, and Art” but I’m quite enjoying it at the moment.
I think that’s what made the story so appealing for me, not only the simplified ending of it which I felt was incomplete but the possible unusual history behind the origin of the story; created by a Caucasians culture to illustrate through the Native American culture that even other “primitive” cultures shared the same dualistic morality as they did.
Thank you for your insights :).
Instead of writing an epic, Iโm going to try a really quick few jot points
– biblically the Christ is not shown as having a shadow side. He is not recorded as having a sub-conscience that required a fight with inner demons or wolves. His attributes are recorded like benchmark legacy
– the Christ is personified as being a shepard to guide and protect the lamb-like meek; lambs need protecting from wolves (lol). The Christ also is recorded in Revelation as being a powerful leader of a large spiritual army. Militia have a purpose, death results/ 2 opposing sides can not co-exist: one spiritual soldier alone, of unknown rank, is recorded as bringing death to 185 000 Assyrian solders in 1 night, virtually the complete opposing camp
– biblically, the penultimate purpose of the bible narrative per the last book (Revelation), is the final conquering by the Christ, of evil, personified by the Satan/ the original opposer of the creator. There is no room for feeding negative/ โshadowโ traits. In this [ โstoryโ or parable for non-Christian readers ], the Satan will be permanently eradicated, along with human mortality and death. But, while these original written recordings are all agreed by Christian scholars, Christendom has a huge chasm in interpretation of outcomes, and thatโs the dilemma of those seeking spiritual poignancy/ accuracy/ truth. I think eg Buddhism is the same – there are many doctrinal sects/ divisions/ denominations leading to the Buddha and nirvana. And the same with most spiritual practice systems. โฆSo why would you want to follow a defunct plural form of spiritual practice if there is a better more rewarding version
– I think what is confusing for many readers about referencing shadow work, is the terminology itself. I think what is trying to be conveyed, is: how do we maturely and accountably mentally address internal provocations before they lead to something harmful or negative/ toxic, or, to be at peace within ourselves for past injustices or the errs and injustices of others
– Using the terminology of shadow work, which although sounds a bit cliche-apt in the 1990โs, with re the Charmed tv series and itโs promotion of a book of shadows for Wiccan work, can be confusing because itโs largely borrowed from Wicca and pagan application which can be limiting in a broader spiritual context which is what I thought LonerWolf was all about: the ultimate study of spirituality and where we fit in and where it fits beneficially within our lives. In some versions of pagan practice, shadows are physically embodied and some practicers say they have physical shadows following them etc etc
– There is another version of the principal of this story from other First Nations origins: where there is a third presence in the sub-conscience, who acts as the guide/ โshepardโ of the quarrelling โyin-yangโ โwolvesโ. Quote: โthis is the element that is achieved when two polar opposites are in equilibrium: the element of balance. Meaning and Symbolism of the World Triad: In a nutshell, the world triad symbol recognizes that when two opposites come together, they usually create a third being โ a well-balanced entity that draws strength from both oppositesโ. This is one concept of the triad yin-yang, but the strength is in all 3 parts being equal, and โbalanceโ is the guide/ โshepardโ – that could be your โhigher selfโ/ โthe universeโ/ [ your spirituality ]
– my household derives ancestry from American Indian and First Nations origins; regarding the articlesโ attempt at racial etc appropriation, donโt bother, you can never get it right these days with the ebb and flow of endlessly shifting political-correctness politics – it will shift again in eg 5 years and the lynch-mob judges will be out then too, and in 10 years etc etc; just speak your truth and receive blessing for your authenticness that is genuinely provided to help all to grow, we should all value and respect this intent from one another in our individual forwards-momentum towards spiritual maturity, and celebrate those who arenโt quite there yet (and write those tedious rebuttals!) but have commenced their journey
โฆSo this was the quick response draft, not editing/ losing sleep/ getting hung up if my โwolvesโ played up in the cognisance delivery department lol
Thanks again Loner Wolf