The Easiest Way to Practice Self-Love & Self-Compassion

Self-love and self-compassion are central parts of the spiritual awakening journey. Without learning to open our hearts, how can we reconnect with our innate Wholeness? How can we move beyond the mind and into the Soul? But there are so many approaches to self-love that it’s easy to get overwhelmed. Here’s the easiest approach (in our opinion).

Contents & summary:

• 0:00 – The simplest approach
• 0:33 – Becoming vs. experiencing emotions
• 1:02 – Enmeshment
• 1:40 – Creating inner space
• 2:30 – Conclusion