What is Toxic Positivity? (in Under 5 minutes)

Toxic positivity is like a virus that infects our minds. Not only is it life-denying, but it also causes us to abandon our pain, wounds, and shadows that are simply wanting to be held and acknowledged with love.

Contents & summary:

• 0:00 – Introduction
• 0:30 – Toxic positivity and spiritual bypassing
• 1:08 – Why “high vibes only” culture is unhealthy
• 1:35 – Toxic positivity = constantly judging the world
• 2:24 – Why it’s life-denying (vs. life-affirming)
• 3:17 – The solution to toxic positivity