In Ayurveda, the three Doshas are the energies that make up every individual, which perform different physiological functions in the body. Every individual is unique and there is no diet or lifestyle routine that works for everyone.
With this free body type quiz, you can find out which of the three Doshas is your most predominant one, and what to eat according to your specific body type to prevent future illness.
Alright,When i fear & frustrated i use those tips to overcome till then the path of self experience may not get detached.
But to focus on how to focus what is that fear?bcz at that time exactly mind has loosed some of its sharpness
due to unusual situation of unsecured feelings..NOW Its doubled or stronger than before again later Dynamic meditation helps and overcome to come out to that normal platform having fear present.Again …the same process..Pl Guide to stay fearless.