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ยป Home ยป Facing The Darkness

The Mother Wound: 9 Signs You’re Experiencing It (& How to Heal)

by Aletheia Luna ยท Updated: May 8, 2025 ยท 109 Comments

Image of a sad child curled up inside a tree at night symbolic of the mother wound
Healing the mother wound trauma image

I want you to take a moment and think about the kind of relationship you have with your mother.

What does it look like? How does it feel? Do your thoughts drift to the good times, or do they dwell on the bad times?

Our mothers were pivotal players in our development as children, and they formed the very foundation of our emotional and psychological growth.


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To this very day, our mothers continue to influence us both through our deeply ingrained perceptions of life and through our feelings towards ourselves and other people.

But although our mothers may have tried their very best to nurture us, our relationships with them may have been laced with undercurrents of shame, guilt, and obligation.

In fact, we may continue to carry unresolved grief, fear, disappointment, and resentment towards our mothers long into our adult lives.

This deep pain is usually the result of unhealed core wounds that are passed on from generation to generation.

If you possess the Mother Wound, it is vital that you learn how to treat, repair, and reconcile those broken parts within you that still yearn for your motherโ€™s love.

Healing the Mother Wound within you has the potential to transform your life and improve your relationships tenfold. And today weโ€™ll explore how to do that.

Table of contents

  • What is the Mother Wound?
  • 9 Signs of the Mother Wound
  • Where Does the Mother Wound Come From?
  • Healing the Mother Wound โ€“ 3 Steps
    • 1. Learn to separate the human from the archetype
    • 2. Give up the dream that your mother will be who you want her to be someday
    • 3. Find your inner source of unconditional love

What is the Mother Wound?

Image of the Virgin Mary with a red cross over her

I have always had a very strained relationship with my mum. As a child, I remember the great fear and reverence I felt towards her; fear because she was the primary disciplinarian in the fundamentalist religious household, and reverence because she was so self-sacrificing.


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As an artist, she was (and still is) extremely skilled in watercolor and oil paintings, yet she was never able to actualize her dream of becoming a professionally paid artist despite how brilliant she was and still is.

These dreams further dimmed as she kept giving birth to children, and eventually, it became a rare occurrence for her to pick up a pencil or paintbrush.

I could always sense this lurking disappointment and resentment bottled up within her because of these lost dreams.

As I got older, the admiration and affection that I held towards my mother became tainted with anger and sadness.

Although she was extremely generous with her time and effort, dedicating her time exclusively to raising me and my siblings, her emotional coldness was distressing to me. Growing up, she made it very clear that my role was to obey and conform to her, the all-knowing parent. There was no equal middle ground on which we could meet.

The only time when I ever felt loved was when I did everything she wanted me to do and fit the role of the “good Christian girl,” like a perfect little daughter.

These days, I donโ€™t speak with my mother directly except via text message. She made it very clear to me that leaving the Christian faith and allowing myself to love someone outside the faith (Mateo) is a severe betrayal.

By leaving the faith and “living in sin,” I have effectively excommunicated myself from their religion and, ultimately, her daily life.

As you can see, the Mother Wound occurs when we have a fractured, distorted, or broken bond with our mother figure. This is a trauma that can be passed down from generation to generation and has a profound impact on our lives.

When left unresolved, we pass on the wounds that our mothers and grandmothers before us failed to heal. These wounds consist of toxic and oppressive beliefs, ideals, perceptions, and choices.

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Finally, our children repeat the cycle, harming their own children and their childrenโ€™s children with centuries of unresolved pain. (Please note here that our fathers carry their own wounds, but in this article, I want to focus on our mothers specifically.)

9 Signs of the Mother Wound

Image of a child cuddling their teddy bear alone

If you suffer from the Mother Wound, you’ll likely experience the following problems:

  1. Feeling insecure around women in general.
  2. Sabotaging yourself when you experience happiness or success.
  3. Possessing weak boundaries and an inability to say โ€œno.โ€
  4. Self-blaming and low self-esteem that manifests itself as the core belief: โ€œThere is something wrong with me.โ€
  5. Co-dependency in relationships.
  6. Minimizing yourself to be likable and accepted (aka, people-pleasing).
  7. The inability to speak up authentically and express your emotions fully.
  8. Sacrificing your dreams and desires for other people unnecessarily.
  9. Waiting for your motherโ€™s validation on an unconscious level to fill the emotional hole within you.

Mother Wounds are developed at a young age and are bound by the belief that โ€œI was responsible for my motherโ€™s pain,โ€ and โ€œI can make my mother happy if Iโ€™m a good girl/boy.โ€

The truth is that we werenโ€™t and still arenโ€™t responsible for our motherโ€™s pain โ€“ only she is. We also canโ€™t make our mothers happy unless they truly decide to be happy.

Yet, unfortunately, as children, we were not aware of this, and on a subconscious level, many of us still believe that we are the culprits of our mothers’ angst.

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Where Does the Mother Wound Come From?

Image of a sad mother sitting alone in her bedroom

Women have lived under patriarchal rule for centuries. Religion and society, in particular, have been instrumental in perpetuating the myths that women should:

  1. Stay at home and give up their ambitions as child-bearers.
  2. Be the primary caretakers of the household.
  3. Constantly serve others and their needs, while giving up their own.
  4. Hold it all together 100% of the time because thatโ€™s what โ€œgood mothersโ€ do.
  5. Utterly deplete themselves in order to support their families and raise children.

As a result of these intense and super-human standards, women abandon their dreams, lock away their desires, and smother their needs in favor of meeting the cultural ideal of what motherhood โ€œshouldโ€ be.

This pressure is suffocating for most women, breeding rage, depression, and anxiety, which is then passed on to their children through subtle โ€“ or even aggressive โ€“ forms of emotional abandonment and manipulation (such as shame, guilt, and obligation).

This forms the Mother Wound.

But it is important that we understand how much our mothers have gone through in the face of these oppressive ideals and expectations. It is vital that we realize that no mother can be perfect, no matter how hard they try, and use this knowledge to cultivate forgiveness.

Finally, itโ€™s important that we learn to humanize our mothers in a society that strips them of their humanity. No mother can act in a loving way 100% of the time. The sooner we embrace this reality, the better.

Healing the Mother Wound โ€“ 3 Steps

Image of a child curled up under a tree symbolic of healing the mother wound

Many women these days speak about embracing the divine feminine, which sounds nice in theory, but without confronting and healing the Mother Wound, this is nothing but another fuzzy ideal and form of spiritual bypassing.

As a woman who carries a very deep Mother Wound, I have experienced just how lonely and saddening it can be to feel the emotional and psychological absence of your mother.

Although I still have space to improve, I want to share with you three tips that will help you on your healing path:

1. Learn to separate the human from the archetype

Image of a glowing golden statue of a mother and her child

We briefly explored the archetypal mother above: that of the selfless, giving, completely nurturing woman who diminishes her own needs in favor of her childrenโ€™s needs.


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In reality, mothers are human beings with flaws and issues. The more we expect them to live up to societyโ€™s expectations of the โ€œperfect woman,โ€ the more we deprive them of their humanity.

You may like to ask yourself, โ€œWhat damaging beliefs and expectations do I have about my mother that cause me pain?โ€

Common beliefs and expectations include, for instance, “my mother should always be emotionally available,” “my mother should be my best friend,” “my mother should never get angry at me,” and so forth.

2. Give up the dream that your mother will be who you want her to be someday

Image of a dove symbolic of healing the mother wound

Stop waiting around to receive the love, support, and validation of your mother. Remember that you can never change who she is, nor do you have the right to โ€“ that is her responsibility.

As you slowly learn to relinquish your hope that she will be everything you ever wanted her to be, you can allow yourself to grieve her absence.

Experiencing grief is a vital part of the healing process, and in my experience, it can last for years. But allow it to happen. It is ultimately good for you. Journaling, art therapy, and physical catharsis are powerful ways of processing this grief.

3. Find your inner source of unconditional love

Image of a person meditating and practicing self-love in a field of flowers

While you may not have received unconditional love from your mother, you can find it within yourself.

A huge part of my own healing process has been learning how to re-parent my inner child.

Learning how to love myself has revealed to me a deep well of endless love that supports, cherishes, and wants the very best for me at the core of my Self. This very same source of love is within you as well.

As you slowly dissolve the limiting beliefs and perceptions you have about yourself and the world, you will find it easy to transform your desire for outer support to inner acceptance.

The Final Product โ€ฆ

Healing the Mother Wound within you will transform your life. You will be able to set better boundaries, establish healthier relationships, take care of your needs better, develop empathy for others, trust life more, and feel more comfortable in your skin.

Share with me below: if you were to heal the Mother Wound, what would transform in your life? Also, if you have any wisdom to share with those suffering from this wound, please comment below. You never know who you may help!

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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  1. Lola says

    January 10, 2025 at 4:32 am

    This is so spot on! One of the biggest side effects for me was love addiction where you keep falling for unavailable people so they can reject you. This is because subconsciously you equate rejection with love and so you are trying to rewrite the script by finding an unavailable person who won’t reject you. In general, unlearning a lot of core beliefs about love was a big and necessary task for me. It was such a massive undertaking, I’ve written a book about it :) I’ve done a lot of healing and I am starting to let go. I just don’t want to harbour all of these negative feelings anymore. I am in my 40s, it’s time to let go and accept what is. I have drawn my boundaries by going minimal contact but I’ll see if I can expand them from the place of love and give her what she could not give me – unconditional love.

    Reply
    • Aletheia Luna says

      May 09, 2025 at 2:01 pm

      “This is because subconsciously you equate rejection with love and so you are trying to rewrite the script by finding an unavailable person who wonโ€™t reject you.” โ€“ you explain this so well, Lola. Congratulations on your book, too ๐Ÿ’œ

      Reply
  2. Susanne says

    December 12, 2023 at 4:02 pm

    I have been on the journey of healing my very deep mother wound for many years and there were times It felt like it was all consuming and I would never get through and see light at the end of the tunnel. My mother was trying to live her own unfulfilled dreams through me, making me her puppet without own sense of self, denying me own needs, emotions, aspirations…when I hit rock bottom in my own adult life and started searching for my truth I discovered how very deeply I had been traumatized by both my parents and for a long while I was defined by it. I couldn’t shake the victim mentality for the longest time. It was the most painful process to learn self accountability and start to heal the wound of self worth through slowly finding my sense of self, self love and self worth on a basis of self compassion. I would never have succeeded without the love and understanding of my husband and son. The integration of all wounded inner child parts is an ongoing process with many layers but it is possible and rewarding and for me one of the experiences in life with the greatest opportunity for growth imaginable.

    Reply
    • Aletheia Luna says

      May 09, 2025 at 2:03 pm

      Thank you for sharing your journey of healing here, Susanne. What you write about the victim mentality is so true and something I’ve had to face directly too. Taking self-accountablity and moving from victim to survivor/healer is key. I appreciate you posting this!

      Reply
  3. Erin Maiese says

    November 13, 2023 at 10:38 am

    I still have a very tumultuous relationship with my mother. She showed no emotional support, no love quite frankly at all, she didnโ€™t like me at all. She only showed love and affection to my brothers. I was never good enough. Always compared me to them and still does to this day at 44 years old. She treats me like a 5 year old. Itโ€™s quite sickening. Sheโ€™s selfish and everything is about her. I refuse to talk to her on the phone anymore will only text. She lives an hour and a half away thank gosh so I only go there a couple times a year so my kids can see her only because they ask to. If the behavior was in the past, childhood trauma I could move past it but itโ€™s still happening thatโ€™s what Iโ€™m having a hard time with. Thatโ€™s what Iโ€™m stuck moving past. She just doesnโ€™t care to change no matter what I say.

    Reply
    • Aletheia Luna says

      May 09, 2025 at 2:04 pm

      I’m so sorry to hear this, Erin. May you find peace in this healing path ๐Ÿ’œ

      Reply
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