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ยป Home ยป Spiritual Calling

11 Signs You’re Suffering From An Identity Crisis (& What to Do)

by Aletheia Luna ยท Updated: Jul 27, 2024 ยท 30 Comments

Image of a person standing alone in the mouth of a cave undergoing an identity crisis
Identity crisis signs image

Youโ€™re at a crossroads in life. Everything has changed. You no longer know who you are, what you want, or where youโ€™re going. It feels like the earth is crumbling beneath your feet, and all past references of who you were felt meaningless or like distant dreams.

Perhaps youโ€™ve gone through a divorce or breakup, have lost your job, experienced an accident, lost loved ones, missed a major opportunity, had a mental health crisis, birthed a child, or have had something ripped from you that you werenโ€™t prepared to lose.

Perhaps everything on the surface of your life looks โ€œfine,โ€ but underneath it all, you feel empty, restless, and dissatisfied for no apparent reason.ย 


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Whatever the case, you no longer know who you are or what you want. And while that may seem like a horrible or even tragic thing to experience, Iโ€™m here to show you that itโ€™s actually a blessing in disguise.

โœต By the way, if you still need guidance after reading this article, you might like to check out the Living From a Place of Surrender course by Michael Singer, which can help you to let go and welcome the unknown during the identity crisis.

Table of contents

  • What is an Identity Crisis?
  • Why Do We Experience Identity Crisis?
  • 11 Signs Youโ€™re Going Through an Identity Crisis
  • Identity Crisis and Ego Death: The Embers in the Ash
  • How to Accept the Deep Call of the Identity Crisis and Discover Your True Nature (5 Paths)
    • 1. Embrace standing still
    • 2. Embrace not-knowing
    • 3. Practice Soul Work
    • 4. Understand that there is no authentic โ€˜selfโ€™, but there is an authentic Self
    • 5. Ask, โ€œWho am I?โ€
  • Final Wordsย 

What is an Identity Crisis?

Image of a person standing on top of a sand dune at night undergoing an identity crisis

Most of us carry around a sense of who we are and what we want from life. Having an identity crisis means that all of those dreams, ideas, stories, and identifications we once held dear now feel insubstantial, empty, and groundless. Instead of having a clear sense of who we are, we carry around an uncomfortable sense of not knowing who we are or what we want deep down. We may carry the sense that the world is moving on without us, and weโ€™re left behind โ€“ or even that weโ€™re โ€œnothingโ€ or a โ€œnobodyโ€ while everyone else seems to be a โ€œsomebody.โ€

Why Do We Experience Identity Crisis?

Image of a person holding up a mirror

I knew who I was this morning, but I’ve changed a few times since then.

โ€“ Alice in Wonderland

An identity crisis usually comes as the result of some kind of โ€˜shockโ€™ whether positive or negative. Often, when we go through major life transitions, weโ€™ll undergo some degree of identity crisis.

Because our human identities (also known as our egos) are based on beliefs, ideas, memories, and identifications, anything that challenges these mental stories or renders them obsolete, creating a kind of โ€˜fractureโ€™ or fissure that shatters our self-concept. An identity crisis is the result.

Common causes of an identity crisis can include the following:

  • Moving / migrating
  • Experiencing the death of a loved one
  • Entering a new relationship or getting married
  • Having a baby and becoming a parent
  • Getting a new job
  • Losing your job
  • Falling ill or getting injured
  • Retiring
  • Experiencing a spiritual awakening or kundalini awakening
  • Going through a dark night of the soul
  • Having an existential crisis, quarter-life crisis, or midlife crisis
  • Facing mental health issues

ย Any traumatic event, shock, or big life shift can spark an identity crisis.


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11 Signs Youโ€™re Going Through an Identity Crisis

Image of a neon sign that says 'nothin to see here'

How many of these signs can you relate to?

  1. You feel dissatisfied with your life
  2. You lack a sense of direction or purpose
  3. The way you once thought about yourself and your life now seems false, dead, or pointless
  4. You donโ€™t know what you want or need any longerย 
  5. You question the meaning of life
  6. The world feels extremely big/overpowering, and you feel extremely small/impotent
  7. You feel anxious, depressed, or restless
  8. You constantly mistrust or doubt yourself
  9. You feel ungrounded, floaty, and disoriented (mentally, emotionally, physically)
  10. Your life doesnโ€™t feel like itโ€™s your own
  11. You feel lost and isolated

You might experience all of these signs or just a few of them โ€“ it doesnโ€™t matter how many you do or donโ€™t resonate with; what counts is whether or not you feel like youโ€™re going through an identity crisis. If this concept fits, embracing it can help you to feel a little more grounded!

Identity Crisis and Ego Death: The Embers in the Ash

Image of embers in a fire

There are so many articles out there talking about identity crisis, how to reframe it, and how to โ€œreach your full potential.โ€ But Iโ€™m not going to take the typical self-improvement route here (youโ€™ve probably heard of it a thousand times anyway).

What I am going to say is that undergoing an identity crisis is painful and sometimes scary. For many people, it can feel like a tsunami has just wiped the slate of their lives clean. And sure, you can eventually get back up on your feet and find a new identity to latch on to. But the thing is that identity is innately fragile โ€“ anything can come along and make you question it, see through it, want to change it, or desire to outgrow it.

Like wildfire, the identity crisis can burn up our identifications, leaving us with a smoldering pile of ash. But within that ash, there are embers of light and clarity. And if you blow on those embers, you can get flames that can light a candle that you can use to do some deep internal exploration.

If youโ€™re not interested in exploring your inner world or finding truth and freedom, and if you like carrying around a (seemingly) static sense of self, by all means, find another article on this topic.

But if you have this inexplicable sense that the identity crisis youโ€™re going through is actually a gift, an opportunity, a doorway โ€“ and if you sense that the โ€œyouโ€ that you think you are has never felt quite authentic, true, real or satisfying, then keep reading.

Identity crisis can be thought of as a form of ego death which is a form of fierce grace on the spiritual awakening journey that โ€œbreaks us to awaken us.โ€

In other words, the purpose of an ego death is to awaken us to our True Nature which isnโ€™t defined by limited ideas about who and what we are โ€“ and it does this by showing us what we arenโ€™t.ย 

Ego death (or identity crisis) burns and dissolves the rigid ideas and fixed beliefs that create a gilded cage (ego) around us and sends us into a state of not-knowing, into a state of utter raw here-and-nowness, which can be terrifying to the fragile ego.

How to Accept the Deep Call of the Identity Crisis and Discover Your True Nature (5 Paths)

Image of a person walking toward a gateway of light symbolic of the identity crisis initiation

Not knowing who we are anymore is scary to the ego โ€“ thereโ€™s no doubt about it. And Iโ€™m not here to say that we donโ€™t need an ego. We do! We need some kind of sense of self to operate in and interface with this world.

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But the thing is, we donโ€™t need to take the ego seriously. We donโ€™t need to delude ourselves with the belief that any mental construct of ourselves that comes and goes is who we โ€œtrulyโ€ are.

If you want to find a sense of self again, a sense of personal identity, a sense of solid ego, thatโ€™s fine. Thatโ€™s normal. In fact, I recommend both seeking to cultivate a healthy sense of self while also learning how to see through it.ย 

There are many ways to rebuild your identity such as through rediscovering your values, finding ways to get physically grounded, exploring what you like and dislike, talking to a coach or therapist, reframing the experience, setting goals, keeping to a routine, and so on. (Again, youโ€™ll find that the majority of guidance out there helps you to resolidify your ego on a human level.)ย 

My goal here, however, isnโ€™t to focus on resolidifying the ego โ€“ but instead, to use this discomfort as the grit in the clam that creates the pearl. No grit, no pearl.ย 

The identity crisis is a deep call to rediscover your True Nature beyond the separate sense of self.

Who are you when everything is taken away from you?

Who are you when you no longer know who you are?

These are the diamond questions to look deeply into.ย 

How do we look into these questions? How do we accept the deep call? Here are some paths that you might like to consider:

1. Embrace standing still

Image of two trees

Standing still can feel like dying when youโ€™re used to frantically moving about. But stillness is peace. Stillness invites us back home. Stillness helps us to stop and reflect and be. Stillness is not your enemy (as much as the ego would like you to believe that), itโ€™s your friend.

The identity crisis throws us into a standstill โ€“ and that can feel bewildering at first. The ego identity loves movement because it is distracting and self-reinforcing. Stand still and have the courage to find peace and clarity.ย 

Here are some healing words for you to drink in deeply:

Lost

Stand still. The trees ahead and bushes beside you

Are not lost. Wherever you are is called Here,

And you must treat it as a powerful stranger,

Must ask permission to know it and be known.

The forest breathes. Listen. It answers,

I have made this place around you.

If you leave it, you may come back again, saying Here.

No two trees are the same to Raven.

No two branches are the same to Wren.

If what a tree or a bush does is lost on you,

You are surely lost. Stand still. The forest knows

Where you are. You must let it find you.

โ€” David Wagoner

Donโ€™t try to โ€œsolveโ€ or โ€œunderstandโ€ this poem with your mind. Just feel into its truth, and let it settle you.

2. Embrace not-knowing

Image of a bird flying high in the sky

Trying to โ€˜fit inโ€™ and โ€˜get it rightโ€™ and use the โ€˜rightโ€™ words are all part of this intellectual game based in the fear of revealing the fact that really, I just donโ€™t know.

โ€“ Unmani

If weโ€™re truly honest with ourselves, we realize that when all is said and done, we cannot know anything with 100% certainty.

In the words of Greek philosopher Socrates, after all of his decades of learning, thinking, and theorizing, he concluded: “I know that I know nothing“

Itโ€™s okay not to know who you are or what you want. Take this as a permission slip to embrace not-knowing. Itโ€™s normal to feel a bit afraid or disoriented. But once you let go and accept that itโ€™s okay not to know, you can find more inner space and peace.


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If you still struggle to trust and embrace not-knowing, look at nature. Look at children. They โ€œdonโ€™t know,โ€ and yet there is so much freedom and spontaneity there; so much freshness and aliveness.

Once we think we โ€œknow,โ€ we shut ourselves and others into tight little boxes and labels that don’t allow for the full expression of the sacred wild movement of life.

3. Practice Soul Work

Image of a person underneath the moon at night

Soul work is the practice of going within and listening to your Soulโ€™s calling to reconnect with your True Nature.

Unlike inner work, which is very psychological-centered, Soul work focuses on the spiritual aspect of ourselves. Soul work practices involve anything that helps us to open, surrender, rediscover, and rest within our true inner home.

Some Soul work practices that you can explore to help you accept the deep call of the identity crisis can include the following:

  • Prayer
  • Mindfulness
  • Meditation
  • Bhakti/devotion
  • Contemplation
  • Nature immersion
  • Lectio Divinaย 

Focusing on a simple spiritual practice can help you to find an inner sense of rootedness when youโ€™re in a state of crisis, opening you up to reconnecting with your True Nature.

Read more about Soul searching ยป

4. Understand that there is no authentic โ€˜selfโ€™, but there is an authentic Self

Image of a fragmented person undergoing an identity crisis

When we undergo an identity crisis, weโ€™re experiencing a breakdown of something (aka., the identity or ego) that was never truly who we were.

In the West, we have a fixation with being our โ€œauthentic self,โ€ and yet that โ€œselfโ€ which we think we are isnโ€™t authentic because it based on thoughts, beliefs, and memories โ€“ hence why pursuing โ€œauthenticityโ€ always feels so elusive (and the self-improvement industry is a multi-billion dollar machine!).

How can anything within us โ€“ memory, belief, identity, preference, and so on โ€“ that is subject to change truly define who we are?

As Mateo pointed out in his authentic self article:

There is no such thing as an authentic self (lowercase โ€˜sโ€™). The self, or the ego, is a construct that can easily change. It has no true depth or substance. Therefore, how can it be authentic?

On the other hand, there is an authentic Self (with a capital โ€˜Sโ€™). This authentic Self is a deeply rooted quality or essence that we always carry with us.

Take some time to reflect on yourself when you were five years old, fifteen years old, twenty-five years old, and onwards โ€“ what within you has actually stayed the same? If youโ€™re honest with yourself, youโ€™ll realize that you have constantly shifted and changed throughout life.ย 

But something has stayed the same. Something has been there witnessing it all. We can call that presence Consciousness or Awareness, which is the Self (with a capital โ€˜Sโ€™) that dwells as the backdrop of your entire existence. This Self precedes all thought and is whatโ€™s known as our True Nature.

5. Ask, โ€œWho am I?โ€

Image of a person's eye gazing into the camera

โ€œWho am I?โ€ is the central question of the spiritual path known as self-inquiry, which is a core practice of the path of Jnana (or self-knowledge).

Inner Work Test image

I explore this path more in-depth in my article on self-inquiry. But I want to share how powerful this question can be if youโ€™re going through an identity crisis.ย 

There are many questions other than โ€œWho am I?โ€ you can ask yourself, such as:

  • What am I?
  • What was my face before my parents were born?
  • Who is thinking these thoughts?
  • Who is experiencing this moment?
  • Who am I when I donโ€™t reference the past or future?

Pick whatever question resonates with you and stick with it.

Whatโ€™s powerful about undergoing an identity crisis is that it presents an opening or gateway through which to explore who you truly are.

By asking the question, โ€œWho am I?โ€ and releasing attachment to all mental descriptions and ideas, you enter into a space of inner silence. You enter the realm of pure being, where the false self (ego) dissolves for a few moments or minutes, and the truth of who you really are remains.

Of course, self-inquiry can feel like a mere mental activity at first. But if you stick with this question with curiosity and openness, eventually, deep inner shifts can occur.ย 

Awakened Sage Ramana Maharshi was quoted as saying the following:

Self-inquiry is the one infallible means, the only direct one, to realise the unconditioned, absolute Being that you really are.

See the blessing in disguise gifted to you through this identity crisis. Recognize that by losing your attachment to who you thought you were, you now have the opportunity to discover who you truly are.

Final Wordsย 

Image of a fragmented mirror symbolic of an identity crisis

Losing touch with our seemingly solid sense of self can feel disorienting, depressing, and anxiety-provoking. No one wants to feel like their world has crumbled. No one wants to feel lost, aimless, or without answers. No one wants to feel like a โ€œnobody.โ€

But going through an identity crisis can be seen as a form of spiritual initiation if we choose to accept the call. Not only does questioning who we truly are remove everything that weโ€™re not, but it also reveals our Inner Light beneath the fog of the mind if we dare to look.

If youโ€™re experiencing an identity crisis, I hope you know that itโ€™s okay to try and seek a new sense of self. Itโ€™s good to have an ego. But when we start mistaking the ego for being the truth of who we are, we suffer.

Our egos will always change โ€“ they are shapeshifters by nature. Any construct that is defined by thought or feeling is bound to come and go. But what doesnโ€™t change is the Consciousness that is beneath it all that cannot be defined, captured, or destroyed: our birthless and deathless True Nature.

What has your identity crisis been like? Youโ€™re welcome to share below in the comments.

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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  1. Tony says

    April 22, 2023 at 3:03 am

    Good article – especially not knowing! I’ve been going through this since I was about 20 years old – a long time ago.

    Reply
    • Aletheia Luna says

      May 04, 2023 at 10:17 am

      You’re most certainly not alone Tony. I’m glad you liked this article ๏ปฟ๐Ÿ˜Š๏ปฟ

      Reply
  2. Nika says

    April 19, 2023 at 3:49 pm

    Thank you so much, your website and insights are such guiding light in this mad darkness

    Reply
    • Aletheia Luna says

      April 21, 2023 at 11:59 am

      Comments like these mean the world to me, Nika. Thank you ๏ปฟ๐Ÿ’—๏ปฟ๐Ÿ•ฏ๏ธ

      Reply
  3. Leela says

    April 18, 2023 at 3:40 pm

    Thank you so much for the meaningful articles you guys share.๐Ÿ™๐Ÿฝ
    I guess I am going thru an “IC”,since many of the feelings resonate with me.
    Covid Era with subsequent resignation,that was the only way I could travel back.
    Being in my country,but where I feel like an Alien…
    Loosing my cheerleader ,my Mom ,for whose sake I quit my job(well partly).
    Having always lived & worked abroad ,should make me more adaptable…
    But somehow feel LOST…
    My routine
    My independence
    My space
    I let go of many things…material & it doesn’t bother me…
    But the void I feel emotionally is painful…
    Tried my hand at learning new things & that kept me sane…all this while.
    But this feeling of wanting to be back in my comfort zone …is playing in my Mind…
    I know there’s no Utopian perfect space…

    I hope & pray I will get to find my equilibrium soon.
    I do enjoy reading your deep insightful articles
    I close with deep felt thanks๐Ÿ™๐Ÿฝ๐Ÿงš๐Ÿฆ‹๐Ÿ€

    Reply
    • Aletheia Luna says

      April 21, 2023 at 12:03 pm

      Thank you, Leela. Your name means ‘play’ in Sanskrit (and ‘night beauty’ in Arabic according to Google). I hope you can play in the beauty of the night that you find yourself in โ€“ perhaps that is how you will regain your equilibrium? But whatever the case, know that there is always a greater intelligence directing everything. May you receive all the trust, courage, and clarity you need moving forward. You’ve got this ๏ปฟโค๏ปฟ

      Reply
  4. Best817ch says

    April 18, 2023 at 8:21 am

    I have been reading these articles for years now and they have been extremely helpful. When I feel I can’t understand something or feel stuck on some issue, these articles bring things into perspective. I appreciate what they do and are doing for the greater good.

    Reply
    • Aletheia Luna says

      April 21, 2023 at 12:04 pm

      I truly appreciate you sharing this, Best. Thank you so much ๏ปฟ๐Ÿ’œ๏ปฟ ๏ปฟ๐Ÿค—๏ปฟ

      Reply
  5. Snoozie says

    April 18, 2023 at 7:07 am

    I love you. I swear you keep my sane during periods of spiritual insanity

    Reply
    • Aletheia Luna says

      April 21, 2023 at 12:05 pm

      ๏ปฟ๐Ÿ˜Š๏ปฟ๏ปฟ๐Ÿค—๏ปฟ๏ปฟ๐Ÿ’—๏ปฟ Love you too Snoozie

      Reply
  6. Lola says

    April 17, 2023 at 7:59 pm

    When am I not going through the identity crisis!? :) Embracing the unknown, celebrating the unknown, revelling in it seems to be the current practice. I stopped being anxious about periods of emptiness, seems like now I have to be joyful of them! Go figure. It will come to me. Thank you for the reassuring words!

    Reply
    • Aletheia Luna says

      April 21, 2023 at 12:06 pm

      It takes a lot of courage and commitment to what is true to dance in the void. I salute you, Lola ๐Ÿซก โค๏ธ

      Reply
  7. John says

    April 17, 2023 at 7:30 am

    Thank you for this thought-provoking article made with love and care.

    My ID crisis is going through the normal process of aging where you question at 68 everything you have ever done in life. It’s not so much who you are, as what you feel you have become. At this time I am letting go of past unhealed things, transcribing from old lifestyles and events which clearly have not worked, and opening to a whole new world with Ascension to a new world based on loving-kindness, faith in the ET transmissions of peace and harmony at the helm.
    So internally at times, I feel in turmoil as energy shifts, plus all the rest make things super fast changes, and super busy coping with them. It’s both frighteningly real as you cope with new changes and new concepts arising almost daily.

    Blessing to both of you. ๏ปฟ๐Ÿ’“๏ปฟ

    .

    Reply
    • Aletheia Luna says

      April 17, 2023 at 3:34 pm

      It seems like there are a few thresholds in life where we seem to go through shifts in identity. Thank you for sharing your own, John. I hope you find the peace and clarity you’re looking for ๏ปฟ๐Ÿ’œ๏ปฟ

      Reply
  8. Rhonda says

    April 17, 2023 at 5:19 am

    I am going through a very challenging identity crisis, which seems like the last 3 years or so, where I am having to take one day at a time. I find your weekly emails relevant each week and am thankful for you as a mentor,

    Reply
    • Aletheia Luna says

      April 17, 2023 at 3:34 pm

      It’s a pleasure to be of service, Rhonda. ๏ปฟ๐Ÿ˜Š๏ปฟ ๏ปฟโค๏ปฟ

      Reply
  9. Lala says

    April 17, 2023 at 3:03 am

    This article was very interesting and cool. The advice on accepting the unknown and stillness were really interesting and the tips on how to deal with it were good too.

    I had a small query about ‘authentic self’ vs ‘authentic Self’ though. When I think of a consistent Self for myself it’s more focused on my passions and a few feelings that have been there my whole life so it feels a little empty.

    Reply
    • Aletheia Luna says

      April 17, 2023 at 3:36 pm

      Hi Lala. Thanks for your comment and compliments. I’m glad you’ve enjoyed this. ๏ปฟ๐Ÿ™‚๏ปฟ
      As for your question, do you mind clarifying it a bit more? I’m not sure what the question is exactly?

      Reply
      • Lala says

        April 24, 2023 at 2:48 am

        Thank you, I greatly appreciate the reply. Sure that is okay, I was just wondering can the Western self and the authentic Self coexist instead?

        Reply
  10. Linda C says

    April 17, 2023 at 2:36 am

    Yes, I can relate to what you say.

    Reply
    • Aletheia Luna says

      April 17, 2023 at 3:36 pm

      ๏ปฟ๐Ÿ’—๏ปฟThanks Linda

      Reply
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Welcome! Our names are Aletheia Luna & Mateo Sol and weโ€™re spiritual educators currently living in Perth, Western Australia. What's this website about? For spiritual rebels and outsiders, our mission is to help you dissolve the shadows that obscure your inner Light and find peace, love, and happiness. Unlike other spiritual spaces, lonerwolf focuses on approaching the spiritual awakening journey in a discerning and down-to-earth-way. Start here ยป

 

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