We no longer know how to truly relax. Our frantic, stuffed schedules and fast-paced lives make it difficult for us to wind down and simply be with ourselves. We have mastered how to DO, but we know almost nothing about how to BE. Even when we do find ourselves with nothing to do, we freak out. […]
Did you know that chronic illness is often a reflection of psychospiritual trauma? In other words, when we repress our emotions, we experience this manifested as physical pain in our bodies. Additionally, when we experience soul loss, this trauma is reflected in the aches, pains and deficiencies in our bodies.
If you want to learn more about the root of your chronic illness, you might like to read through this section.
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The root chakra is one of the most blocked and constricted energy fields within our bodies. Everyone, at some point in their lives, has struggled with a root chakra deficiency. If you were raised in a dangerous neighborhood, experienced the divorce of your parents, had parents who struggled to pay the rent, lived in relative […]
Beneath most headaches is a heartache. It’s a natural protective mechanism of ours to think our way around wounds instead of feeling our way through them. In this day and age, we just want an escape. What can we do to stop feeling the pain we’re feeling? How can we change ourselves to be more […]
Within us all lies the dormant ability to feel other people’s thoughts, feelings, and bodily sensations.Yet within our our loud, busy, and energetically frantic world, our sensitivity is often forced to shut down. The daily stress that we deal with in our 21st century lifestyles plays a major role in our ability to function as […]
Our energy levels affect every aspect of our lives. From our emotional growth, to our physical and spiritual development, without a healthy body, many of us struggle to find balance. What better way to find balance than through simple food? Consciously choosing what you put into your body is one of the easiest ways to […]