You’ve gone through a tremendous spiritual awakening. Your life perspective has changed drastically. You’re no longer the same person you once were a few years ago. But something has gone horribly wrong. While others on the spiritual path are reveling in their deep insights, you feel suffocated under the weight of an existential crisis. While […]
How to Stop Dark Unwanted Thoughts (3 Liberating Steps)
Unwanted thoughts creep over us out of nowhere. They’re weird, graphic, strange, disturbing, ugly, taboo, and embarrassing. Most of us forget or ignore them – but some of us can’t help but feel ashamed by them. Some of us just can’t look away. In fact, these thoughts may plague us so much that we might […]
Self-Loathing: 15 Signs You Hate Yourself (& Why it Happens)
Your life is a living hell. No matter what you do, no matter where you go, there’s the unshakeable feeling within you that you’re pathetic, worthless, ugly, stupid, and a total failure at everything. You may achieve something, you may be given love and affection, but you brush it off because of the toxic shame-ridden […]
Existential Crisis: 9 Ways to Get Through Life’s Darkest Times
The hardest thing about going through an existential crisis is that you feel constantly depressed and alienated. Nothing makes sense anymore and everything feels meaningless – including all of your old accomplishments, desires, professional attachments, relationships, and goals. You want to find your real purpose in life. You want to know why the f*ck we’re […]
7 Self-Soothing Techniques to Relieve Anxiety and PTSD
How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you support yourself through it makes all the difference in the world. If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system […]
Self-Love: 21 Ways You Can Become a Doctor of the Soul
All throughout our early lives, we were taught how to read, how to write, how to manipulate, calculate, build, destroy, theorize, study, and analyze life. We were taught how to say “please” and “thank you,” as well as what was acceptable and unacceptable to others and society at large … but most of us failed […]
