Mental Illness

A mental illness is any health condition that negatively impacts how a person feels, thinks, behaves, and interacts with others. Common mental illnesses include depression, social and generalized anxiety, obsessive-compulsive disorder (OCD), and ADHD. Mental illnesses can have biological, environmental, and social roots. You'll find all our content to do with living with, understanding, and overcoming mental illness in this area.

Religious Trauma: 23 Dark Signs & How to Heal
7 Vagus Nerve Exercises For Nervous System Healing
Feeling Disconnected & Sad (7 Healing Paths)
“What is Wrong With Me?” (How to Heal This Toxic Belief)
Emotional Trauma Test (Free 2-Minute Quiz)
How to Find a Sense of Belonging When You’re Isolated
15 Signs You Have Complicated Grief (a Spiritual Malady)
101+ Morning Affirmations For Anxiety & Depression Sufferers
15 Signs You’re Experiencing a Spiritual Emergency
15 Signs of Self-Loathing and How to Heal
Existential Crisis: 9 Ways to Get Through Life’s Darkest Times
7 Self-Soothing Techniques to Relieve Anxiety and PTSD
How to Stop Dark Unwanted Thoughts (3 Liberating Steps)
Self-Love: 23 Ways to Become a Doctor of the Soul
How Your Subpersonalities Prevent Self Fulfillment
9 Ego Defense Mechanisms That Kill Self-Growth