Our Twin Flames, or Twin Souls, are said to be our perfect vibrational matches in this world.
We unite with our Twin Flames to experience soulful transformation and the fulfillment of our personal potentials in this life.
However, connecting with our Twin Flames is an intense, overwhelming and sometimes excruciating experience. This is because it riles up old fears, wounds and ego blockages. As a result, every Twin Flame relationship eventually experiences what we refer to as the “runner and chaser” dynamic.
This period of life is both complex and extremely distressing for both partners who, deep down, simply desire Union.
What is the Twin Flame Runner and Chaser Dynamic?
When we think about the Twin Flame relationship in terms of stages, the Runner and Chaser dynamic represents stage six. It is preceded by a level of immense inner turmoil as personality differences, egos and old core wounds flare up. Eventually, as tensions rise to an explosive level, the only “way out” is to try and escape from the relationship in some shape or form. This process of distancing or “running” can be either physical or psychological, or both.
Often running away from the intense love within a Twin Flame relationship involves returning back to an ex-partner, traveling, silent treatments, constant arguments, workaholism or simply leaving for no clear reason.
In this stage, the Runner often represents the more wounded “younger” soul, and the Chaser often represents the more mature “older” soul. In other words, while one partner is open to the purifying fires of love, the other finds the dissolution of their boundaries intimidating and too much to handle.
When Luna and I got together, we too experienced the twin flame runner and chaser stage. For us, this was a tormenting time because we felt so much love for each other, yet we could barely sit peacefully in the same room together. Almost every day we would argue and clash, sometimes even into the early hours of the morning. While Luna played the role of the (emotional) Runner, I played the role of the Chaser.
For us, this stage carried on for about 6 intense months, and then more mildly for another 1-3 years. However, the Twin Flame runner and chaser stage can vary greatly from couple to couple.
More In-Depth Help
Want to learn more about twin flame runners? In our book Twin Flames & Soulmates, we give more in-depth guidance:
6 Ways to Reunite With Your Twin Flame
If you are in the Twin Flame runner and chaser stage, you might be feeling extremely vulnerable, angry, overwhelmed and confused at the moment.
I want to share with you six tips that have helped us to personally get through this stage. You can read more about the runner and chaser stage in our Twin Flame book:
1. Is your twin flame really trying to hurt you?
Firstly, it’s important that you ensure that you’re not actually in a co-dependent or emotionally abusive relationship. Unfortunately for some couples, this could be a very real possibility. Don’t confuse arguments, differences in character and insecurity for the more sinister forms of manipulation, control, and abuse. If you think this may be a problem for you, read through the three types of emotional abuse.
If you are in a Twin Flame relationship, it will be clear that your partner doesn’t intend to cause you harm. The harm they cause you is unintentional and is a product of their own unresolved pain. However, if you’re in an abusive relationship, it will be clear that the harm your partner causes you is intentional.
2. Think about what it is that triggers you in your partner’s behavior.
A trigger can be anything from a certain look, a tone of voice, a phrase, an action, or anything that “triggers” an emotional response within you. Once you have discovered what it is that triggers you (e.g. when your partner starts becoming opinionated), you may like to ask, “Why does that bother me so much?” Try to go deeper than answers like, “He thinks he knows everything,” or “She isn’t listening to what I’m saying.” Find the emotion that is attached to the trigger – for instance, annoyance, bitterness or resentment – and keep digging deeper. It is likely that you will uncover many harmful ideals, beliefs and personal issues beneath your layers of emotion.
Here is an example: You get offended and aloof every time your partner interrupts you. You then ask, “Why is that?” You get upset because he isn’t respecting what you’re saying. “Why is that a problem?” That’s a problem because it feels like he doesn’t love you. “Why is that an issue?” You feel alone and abandoned. Here we can see that the true issue is the underlying fear of being alone and unappreciated.
3. Learn to openly communicate with your twin flame.
Open communication rarely comes naturally. Instead, it is something that the majority of us have to learn and master throughout our lives. When we fail to communicate openly we hide our emotions, keep our thoughts and perspectives to ourselves, and don’t speak up when something bothers us. If something bothers you about your partner’s behavior it is much better to openly and gently talk with them about it rather than hide it away and let it fester. Open communication is something the two of you should openly discuss and agree to work on. For an excellent open communication guide, we recommend reading “Nonviolent Communication: A Language of Life” by Marshall Rosenberg.
4. Learn how to empathize with your twin flame’s perspective.
This can be extremely hard to do, especially when you’re caught up in your own perceptions and feelings, but it is worth learning. Why? Developing this skill will help you to develop empathy, and this will help your relationship to mature immensely. We recommend starting with the practice of mindfulness. Mindfulness can be practiced through a traditional meditation practice, by learning to live in the moment, by spending time alone in reflection, by mindful breathing, and many other methods. The more proficient you become at learning how to observe instead of react to your emotions, the easier it will be for you to empathize with your Twin Flame. Remember that your partner grew up in a different context and therefore possesses different life experiences, different genetics and a different personality. Remember that what they think, feel and believe is true for them but not necessarily true for you, and respect that.
Twin Flames & Soul Mates:
Learn how to forge true, deep, and enduring twin flame and soul mate love – no matter what stage you’re at, starting right now. This book is for anyone seeking to find and create an authentic, fulfilling, and awakened relationship.
5. Ask, “What am I being taught?”
Whenever you both get into a squabble or experience tension, ask yourself, “What is it that my Twin Flame is trying to teach me through their words or actions right now?” Perhaps you need to develop more patience, understanding or forgiveness. In the end, our twin flames are like vessels through which the harshest, but most valuable lessons of life are transmitted. Only when you open yourself to learning these lessons can you grow as a person.
6. Forgive each other
Realize that each of you carry your own different types of pain. Every argument and every rash and hurtful decision is a product of unresolved pain. When you both learn to understand this, you can both forgive each other and allow the love you feel to cleanse all wounds.
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Twin flames expose the shadow qualities and core wounds within us, helping them to be brought to the light. While this period of your relationship might feel eternal, its purpose is to help you heal, open and learn how to embody unconditionally love.
Are you in the Twin Flame runner and chaser stage? Perhaps you’d like to share with us your experience below.
Thank you from the bottom of the heart for sharing all the information about TF. Since at least two years I knew and I had signed that I will meet my TF. But I wasn’t focus on that in a daily life. I had a calling to move to another country which was not logically explainable and I did. During my journey I met my TF, I realised that after a short while, but I didn’t tell him that. And I wasn’t focus ion that as well. It was amazing and the speed of this relationship was just overwhelming, for both of us. I won’t go into too much details, there would be so much to write… We are now in the break up phase, after running and chasing. I was the chaser and being a woman I believe makes it even more difficult, because sometimes I felt like I was a complete desperate and made him run away even more. The energy between us is so intense, when I read how you described it, that with your TF you could not sit in one room peacefully, we have experienced that as well. That is why after an intense period of being together all the time, the Universe was separating us for periods of time. Now we are in the same place, but broke up, because all the fears and wounds that got cracked open, caused so much pain. However, I can feel that no matter what is meant to be, we both have so much respect and forgiveness to each other. I gave up or maybe I have surrendered. I asked God for support in surrendering, because I know that what is best for me, will come. Your articles helped me a lot! Thank you so much.
My twin flame and me both are married and have kids. We both never expected meeting each other. In fact I gave up the thought of love besides the love for my kids years ago, I like my husband very much, and care, but I was wondering if we would ever grow old together. My twin flame is/ was in an abusive relationship married with kids also. We both were chatting as we work in fields that are connected and met to find out if we could work on a special creative project. When we met, I wasn’t attracted to him like when I met former Partners. I met him, and it felt like being at ease, at home, and leaving after our meeting felt strangely wrong. I couldn’t understand that feeling as I didn’t feel attracted to him, but just thought I really like him. We started working on a project, meeting casualty as friends, and this strange ” leaving feels wrong” became stronger. When we first touched, it felt like melting in each other.A hug that felt like fire, and strangely physically he felt different when we hugged. Like as he was in a different body, slightly taller and as if it was not our first touch, but we were always together. At the moment he broke contact as he had fights and moved out from his wife, trying to get through the pain of hurting the kids with the separation from his abusive wife and trying to find out what he wants from life. I still have no idea what will happen in the future. My own marriage had it’s low times and I am not happy but not suffering. Feels like a friendship and I feel sad as I know my husband fell in love with me after some horrible years, we are close because we know each other well, but I feel that something is missing from my side for years already. I don’t know if my twin will ever reconnect with me, but I think I will be ok though missing him all the time if he gets out of being abused and manages to protect and care for himself and his kids. I never thought that we would meet or that he even existed and our short time together is more than I thought I could have in my life. So even if he never reconnects, as long as he becomes happy and strong it’s kind of ok.. it’s much more than we had before we met. When being together, the intensity of us was hard to handle, and every time I had to leave felt worse. We both were suffering from just saying goodbye for a day or two, completely out of balance. I miss him so much it really hurts, but the thought of him getting back his strength feels more important than being together. I myself still don’t know what way to go for myself. I also am devastated about our break, don’t know what or if to break up with my okish marriage and am developing on my work.. it’s hard to focus on work as he was my inspiration for a few months – I completely lost inspiration for a year before we met and atm I am not really able to work on my creative works, but focus on work connected with my mind and not emotions.
I met my Twin flame when I was 12. She was my first real kiss, the first one that ever blew me away. We never dated through schools. I sure chased her though . Last year after we have both been through so much and seemingly knew who we were we reunited . It was magic, everyone commented on how happy we looked, they had never seen us two smile like this before. We both were blown away by how much in common we had , we were in sync. After about 8 months she came to the conclusion thanks to me that she needed to work on her and repair the hurt, the holes, the trauma. , the feelings she had bottled up for so long , the grief and resentment she had for herself was mind blowing. So now we are apart. I never thought I could feel like this about a person. This woman crushed me and I know she didnt want to. I know she loves me, I know she needed me at this point in her journey to really make the journey begin. Through this she has taught me so much about me and about her and repaired the brokenness that have been carrying with me for years . I don’t know if we will ever have us again, but I’m looking forward to when we both have finished our work on ourselves and have the opportunity to be together . She’s my best friend, I would gladly walk to the end of the earth for her. I genuinely think she is working on herself to be the best she can be for me. I hope it happens in this life. I don’t know if I can handle losing her over again. This has been the hardest thing I’ve eve mr had to deal with. In my entire life and I know I have to led her go. I just don’t know when I’ll have the opportunity to feel this energy again. But She is it, she is mine and the best thing I can do i
Let her go. I’m not okay with it at all, but she deserves to fulfill what is meant for her to fulfill. ….
I love you Lori Beth. I wish so much love , luck and really want to see you as happy as I know I made you at one point. I’ll always be here when you need me. If you ever need me again.
I’m the runner in my TF relationship. I struggle to communicate and get easier triggered. However, as scary as it can be, the love he gives me is worth it. I have a habit of throwing things away when they remind me of something. Hr challenges me to keep it, and heal from the pain instead of running from it.
My TF has been running for nearly 7 years. I was the chaser until about 12 months ago and now I have surrendered and I live a life of peace working towards my purpose. He contacts me probably twice a year but it’s usually brief unless he’s drunk and he tells me his undying love for me then I don’t hear from him again. He still has issues to deal with and still needs to grow spiritually. It’s not time for us to reunite yet. I can see that at no point in the last 7 years would it have worked if we had been reunited earlier. I have total faith in the timing of all of this and I am sure we will be reunited one day
Sigh. I know for a fact this dude is my TF. We have had so many runner chaser moments, and each time we communicate it’s blocked by one of us becoming afraid. I’ll admit this time around he seemed more open to a conversation and I was the one who ran out of fear that it would just end up with him running like every other time. Unfortunately I can feel that he caught on to my running, and ran as well. Now we are in a silent phase, but I want nothing more than to let him know I want to love him the way we both feel. I have had two different dreams about him in the last week. I can feel him thinking of me and I know he feels me. I have known him since 2017 and we are still in this weird “i don’t wanna get hurt” phase. We’ve had many disagreements and still end up in each other’s lives. I saw him twice at the same bar and it’s just such a weird magnetic pull but we are both fighting. I am the more mature emotional one but like i said this time around i had a guard up because i just didn’t know what was to come. If he would drop communication easily like before. He has had so many hardships in life and he’s a guarded person all around. Anyway, i don’t know how to make things right now that I was the runner this time around and he ran so I feel like I’m in the chaser position yet again. I have no problem with that, I’m just scared to death of how to proceed now. I want to be there for him and love him and give him all the intensity I feel, and I just have that gut feeling that he wants to do the same.
my tf runner and i have been separated for almost a year now. it has been tragic and also very enlightening at the same time. with tragedy comes great growth. i feel like he misses me a lot but he is not showing it in the 3D in any way. we also have a dog together and i can feel his energy all around her. sometimes it feels like he sends kisses to me through her. the tf journey is extremely hard and i also feel like that’s exactly why i am in it. i am such a strong, brave and courageous person that of course the twin flame journey would find me. to challenge me and help me to grow even stronger. i am often frustrated, angry and sad that my tf won’t contact me and has blocked in so far as getting a restraining order against me. i have contacted me 1week and a half ago and i don’t think he is reporting me anymore to the police. he got the restraining order 2 and a half months ago. i don’t think he is fighting me anymore by contacting the police and reporting me, meaning he has calmed down and healed a little more. but he is also not responding to me so he is still consciously choosing to ignore me and block me in the 3D. I don’t think my twin flame really wants to hurt me. he knows when he would report me for breaking the RO that i would get heavy fines or possibly go to jail. i don’t think he wants this to happen to me. i am scared because i fear i won’t ever see him again. i live a 5min. walk from his house and it is extremely frustrating and unnerving because i can walk past his apartment everyday and i still don’t see him. i feel the magnetic pull and i can’t control it. that’s also why i ended up knocking on his apartment door in the first place and not wanting to leave. i really only have God to speak to in this situation because he can help me when i start feeling incredible amounts of pain that my twin is not with me in the physical world. i feel him calling me with his heart strongly but then he is blocking me. that is very confusing and i hope soon he will open his heart and listen to his heart to be able to unblock me and let me back in. i hope we spend christmas together! otherwise i’ll most likely be spending it alone which is also okay. but i really want to spend christmas with him, the best christmas gifts i ever received in my life were from him <3 dear god please bring him back for me soon and i pray for everyone else who goes through a difficult struggle with their twin. Amen.
i also want to spend christmas with him because i finally want to give love the way he has given me so much love in the past. i feel like my heart was not fully open to him in the past and i want to show him now how much i love him and all the love he deserves! only when he loves himself will he be ready and willing to let the love in that i have to give to him. i just hope and pray to god he is really working on himself otherwise i doubt that we won’t have a future together . the few times i have seen him during our separation i noticed he was growing into a more mature man. i just hope he is still growing and God will help him to grow enough that we can be together again!!!! please pray for me all fellow readers <3
Dear all,
I am now immensely grateful because I have met my twin flame on a boat. Time to break up with my boyfriend and find out about this deep eyes connection and the twin flame effect.. I felt deeply in love with his soul first, told him everything, like he was the love of my life, I had vision about our future and we will do great things together.. Heal the world etc.. , I wrote poems and even a self empowerment book in one day. Told him to come with me at the end for holidays.. So I was extremely passionate but extremely scary I believe. I went through many stages in a few days(intense fears to loose him, rejection, guilt, etc.. But also immensely joy, bliss and gratefulness. Now after 13 days of bliss ( I had a connection with the divine like never and even if the feelings were intense it couldn’t reached me). I also had lots of sensation in my back and the feelings that every day a lock was getting opened.. But since yesterday I am getting back on my feet.. I am scared again to loose him at the end and to suffocate him. I become impatient again. Scared for my future because with him I had no fear, without him I will have to face the world with the vision that will have to wait for a bit.. Move out, find a new place to live and deal the fact that he didn’t followed me.. . So I am working very hard on myself to let him come and not scare him again, to be full and the magnificent human beings I am with or without him and convince myself that with him or without him I will be able to thrive and learn a lot. I am very lucky to have organise more or less 1,5 months with amazing friends surrounded by nature and I believe what still need to be clean and transmute will be during this summer… Our deep connection and sexual attraction make the things easy for him.. . He avoid situation where we could get too intimate to not take advantage of my feelings as he is not feeling the same for me. I think he is just very scared and I understand him. I would have been at his age and even 1 year ago.. Anyway incredible feelings and incredible adventure. I hope I will not be too much destroyed on the 22 second of July, but deep down I know that he knows and I will wait for him as I won’t be able to lie with myself anymore having known this feelings. Thank you for reading and for this blog! V. Sending you lots of love
I think I met my twin flame and it’s pretty healing to see this doesn’t need to evolve into a romantic thing. This is somebody who’s already married, and I’m somebody who neither wants to date somebody who’s already married or to break up a relationship, especially one that seems to be functioning just fine. I don’t think we’re compatible, and have not spoken in ages, but the signs etc keep drawing me back. It’s really exasperating to be honest. I keep thinking, how do I unsubscribe? Where is the block button? lol. I guess eventually I’ll find out why this was even happening, but I do think this IS the person, even if it didn’t get romantic at all. And I’m not sure if you can even be homosexual twin flames. I’ve seen a lot of people say you can’t be, and I accept that without issue. My pair seems to be broken either way, so :P
Thank you for sharing :)
My Girlfriend and I were together almost 7 years. We lived together for almost 6. Last week she moved out, went back to her Condo and told me it was over. About 3 months ago she declared she was moving out but we could continue to “find our way back” to what we had at the beginning and continue the relationship after she moved. I truly believe she is my twin flame. I think she thought so to. 3 weeks ago she declared no to that too. She just wanted to end it. needed to go “find herself” I believe it is truly my fault. I pushed her away. for the past 6 months there was no touching holding or sex. I has lost my second dog within a year, and I was just heartbroken. It put me over the edge and I completely shut down emotionally. You should know that we are both cancers. So it would seem that she is the runner and I am the chaser. Perhaps 6 months ago it was the other way, but she never really communicated well with me. She would never say “put down your phone and pay attention to me for example. I would have. My question is what now? about a week after she left she agreed to me with me for a “final closure at a restaurant where I owned all my mistakes a vowed to never again take her heart for granted. I want her back so bad the pain is excruciating. I have never felt his before for another human. Is there a chance she will take me back? In parting ,she did say she still loves me, and maybe we could be friends. there is some much more I could write, but would like your opinion.
The first time I passed him in the hallway at work, I recognized him, though I had never seen him before. It felt like I’d known him all my life. It took almost four years for us to speak to one another, but he felt the connection as soon as we started talking. Within ten minutes of giving him my phone number, after several weeks of talking, he called me and left me a voicemail saying that he felt we had a connection. At that time my boyfriend and I had been together just shy of eight years. To call it even a one-sided relationship, would be more than it actually was. He hadn’t touched me in almost six years, there was no intamacy of any kind even attempted by him, but still, I stayed. The moment my twin flame mentioned he felt a connection, I knew that the relationship was coming to an end. I couldn’t leave right away, for financial reasons, but I began saving money immediately. My twin and I would sit and talk, either on the phone, or in person, for hours. We lost all track of time. After I told him I was in love with him, he started to withdraw from me, slowly at first, then bam, he stopped answering my phone calls, rarely responds to my text messages, never texts when he says he will, and almost every interaction we have had since then, has been initiated by me, be it at work, or outside of work. I have been trying to let him go for a year, because, hello, I don’t want another one sided relationship, but something keeps pulling me back. I ended the previously mentioned long term relationship once and for all, nine months ago. Since then, my twin has started counseling to deal with past trauma. He insists he cares about me very much, but he doesn’t know if he is capable of a healthy relationship. It has been draining my soul, but now I understand exactly what is happening. Not only are we in the Runner / Chaser phase, I’m fairly certain that he is also experiencing the Dark Night Of the Soul. Since figuring this out last night, I am more at peace than I have ever been in my life. I told him today exactly what is going on, and that I will give him all the space he needs, but I’m not going anywhere. I will wait as long as I have to, because I know beyond a shadow of a doubt, that we belong, and will be together.
Amazing post!
What happened?
Wow, it is amazing, How with all the trial and tribulations in life here came another one,, good for you.. Follow your soul,, anything worth having is worth it, whatever it is
This site certainly has all the information and facts I needed concerning this subject and didn’t know who to ask.
I’ve been married to a lovely guy I was never in love with for 19 years. He always seems quite remote, but I believe that he is in love with me. I think I met my soulmate/twinflame about 6 months ago (at a games club), lets call him Twin. Although I feel as if Twin knows he is my mate, he has denied it. The day after I emailed him that I thought I had met my soulmate, his face was so open and glowing. We have been out a few time, but I seem to be expert at saying the wrong thing in texts and emails. One time it was deliberate, I was angry but the other times were jokes which he took the wrong way I have explained, but he sent me a really abusive email. I think a huge part of the problem is that I’m married and sometimes my husband comes with me to the club. Twin and I have only been out together 5 times, three times for lunch and twice to see a rock band. We have hugged – beautiful hugs with him groaning/ mewling in my ear? – which could have ended in a kiss, but I pulled away, something didn’t feel right, I guess.
I confronted him when he stopped replying to texts and emails and he said something so hurtful I passed out and have blotted it out. When I came round, I explained how I felt and how I’ve never felt anything like it before and he said friends? and we shook hands on it. He went away to the USA for 4 weeks to get away from it all. I have always said that if anyone wants a new relationship, they should leave their husband before finding one. This is different though (is it always). I have a reasonably good relationship and if I gave that up, I could end up with no-one. What should I do?
The concept of twin flame souls is new to me and was just discovered. I have been in constant turmoil for several months, crying and not sleeping enough. I have asked the person I love if he believes we are twin souls just this past weekend and he said “absolutely”. We have been friends since elementary school in the 1950’s and were next door neighbors. He has said and I knew that I was the first girl he ever wanted when he became interested in the opposite sex. He never pledged himself to me and I dated other people. I fixed him up with my best friend when we were in high school just to make sure I could keep tabs on him. I have always felt a strong attachment to him. In college, he got his girlfriend pregnant and he married her at 19. I was devastated when he came to tell me, but, what was done was done. They remained together and had another child. He got custody of the children after the divorce. I married at 21 and had 2 boys with my husband in a marriage that lasted 53 years when he died in 2016. Over the years, I would see my friend at class reunions and would hear of him from my mother. He was never shy about letting anyone know how he felt about me. He had an important job with the State and I would sometimes hear his name on the news. After my husband died, I thought I would like to contact him and see how he was doing. He was extremely happy to hear from me, but, let me know that he has been married again for 25 years. He told me he wanted to stay in touch if that was OK with me. That was the end of the conversation. About a year later a mini class reunion was planned and I got one of my good friends to travel with me for the weekend, May 28, 2019. He was there with his wife. I was able to observe them as an unlikely pair. He was absolutely stunned to see me and so happy. When it was time for dinner, I did not dare to sit beside him. So, my friend sat with him and I sat across beside his wife. He looked at me so intently, I had to look away because the message he was sending was very clear. He told my friend that no one ever wanted me as much as he did. She was pretty stunned by that revelation. I tried to ignore his attention, but, when they left he pressed my shoulder in goodbye. I knew at that moment, we were not finished. I don’t know how he got my cell number but he texted
me on June 10, 2019. I was not entirely surprised. He was very open about how he feels about me and what he wants. We live 200 miles apart and even though he is old enough to retire, he cannot bring himself to do so. He cannot and will not divorce his wife and I don’t want him to. We love each other and want to be together, but, it looks like it is impossible. I feel I need to protect him from discovery because he has so much to lose. Our relationship has become an obsession on both sides. We talk on the phone, text and sext all the time. We have shared everything, the good the bad and the ugly. We have a lot in common in regard to politics and social issues and can easily talk to each other. But, the emotion is so intense that I tried to end it. Of course that was impossible. He still loves me, but, I believe the fact that I ran for a week makes him not trust me to stay. He is not as spontaneous as he was. I miss that. We are 6 months into reconnection after our separation of 60 years. We are no longer children and have come to realize how important we are to each other. Maybe we really are Twin Flame Souls.
OMG, I thought I was different, I received a call last June, 2019 40 years later from a friend I guess I would call him, I flipped out, who thought all that was in me..
I never heard of all these connections although I have felt them, As I reseach Ihave found twin flame, everything including my soul says it is. It is not fun, as a mtter of fact I dislike it. he was chasing me, I ran, after much thought I settled my quirky self down and started to research. Friends think I am nuts, maybe so do I (not really)
I am of the mind everything has a beginning and an the end, It is quite painful to which I am not used to, but I am now seeing a different side of life, for how long? if things could work out I’m sure it could be heaven, I too am older, gives a reason to keep it all going, perhaps living he mystery.
Keep us posted, may you find your happiness…