How old would you be if you didn’t know how old you are?
– Satchel Paige
There is a special kind of person in our world who finds herself alone and isolated, almost since birth.
Her solitary existence isn’t from a preference or an antisocial temperament – she is simply old. Old in heart, old in mind, and old in soul, this person is an old soul who finds her outlook on life vastly different and more ripened than those around her.
As a result, the old soul lives her life internally, walking her own solitary path while the rest around her flock to follow another.
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Perhaps you’ve experienced this in your own life, or have witnessed it in another person? If so, this article is dedicated to you, in hopes that you will come to define yourself or understand another better.
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Table of contents
What is an Old Soul?
Quite simply, an Old Soul is a person who feels much older than their age reflects. This feeling is often accompanied by the gift of empathy, high intelligence, intuition, and keen insight into the human condition.
Old Souls are often outsiders looking in, they feel as though they don’t “belong” in this world, or this period of time. As a result, most Old Souls long for a sense of true meaning, purpose and inner fulfillment that money, power, and success can’t achieve. This longing is often described as the thirst to “return back home.”
There are two major types of Old Souls: those that are born with the sensation of being “different,” and those who “grow into” becoming Old Souls through the process of spiritual awakening. We’ll explore Old Souls and spiritual awakening more a little later.
17 Signs You’re An Old Soul
Robert Frost, Eckhart Tolle, Jim Carrey, Oprah Winfrey, and even Nick Jonas have been called Old Souls. Perhaps even you have?
If you have not yet discovered whether you’re an Old Soul, read some of the revealing signs below:
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1# You tend to be a lone wolf
Because Old Souls are disinterested in the pursuits and interests of the people in their age groups, they find it dissatisfying to make friends with people they find hard to relate to. This sense of alienation is one of the major problems Old Souls experience. The result is that Old Souls tend to find themselves alone a lot of the time. They struggle to connect deeply with others because most other people don’t have the same interests or values as them.
2# You love knowledge, wisdom, and truth
This might seem a little highbrow, but the Old Soul finds herself naturally gravitating towards the intellectual side of life. Old Souls inherently understand that knowledge is power, wisdom is happiness, and truth is freedom, so why not seek after those things? These pursuits are more meaningful to them than reading up on the latest gossip about the Kardashians or the latest football scores.
3# You’re spiritually inclined
Old Souls tend to have sensitive and spiritual natures. Experiencing a spiritual awakening, overcoming the confines of the ego, seeking spiritual enlightenment and self-realization, and fostering love and peace are often at the core of the Old Soul’s ultimate quest in life.
4# You understand the transience of life
Old Souls are frequently plagued with reminders of their own mortality and that of everything and everyone around them. In fact, it’s not uncommon for the old soul to have multiple existential crises throughout life, especially during difficult situations that highlight the impermanence of existence. Being very perceptive and sensitive toward the reality of death, old souls choose to live their lives differently. Every decision counts.
5# You’re thoughtful and introspective
Old Souls tend to think a lot … about everything. It’s crucial for an old soul to get enough space and time to reflect, introspect, and develop more self-awareness. This natural tendency toward rumination helps them to quickly learn from their actions and understand the people and environments around them. Many Old Souls practice a natural form of shadow work in which they are constantly reflecting on how they could do better, prevent their issues from getting bigger, and create more inner harmony.
6# You see the bigger picture
Old Souls dislike getting lost in the superficial details of gaining useless degrees, job promotions, social prestige, and better iPhones. Instead, Old Souls prefer to look at life from a birds-eye perspective, striving to find the wisest and most meaningful way of living and using their time. After all, life can end at any moment, so why waste time on trivial details?
7# You aren’t materialistic
Wealth, status, fame, and the latest tech gadget … Old Souls take little interest in these things. After all, what’s the point of seeking these socially paraded goals if they can easily be taken away? What’s the point if the fulfillment isn’t long-lasting or soul-enriching?
8# You were a strange, socially maladaptive kid
This is not always the case, but many Old Souls exhibit odd signs of maturity at young ages. Often, these children are labeled as being “precocious,” “introverted,” or “rebellious,” failing to fit into the mainstream behaviors. Usually, these children are extremely inquisitive and intelligent, seeing the purposelessness of many things their teachers, parents, and peers say and do, and either passively or aggressively resist them. If you can talk to your child like s/he’s an adult – you’ve probably got an Old Soul on your hands.
9# You’ve undergone an existential crisis
It’s common for Old Souls to ask deep and penetrating questions about life in their search for love, truth, and freedom. This quest to live a meaningful existence inevitably means that they will, sooner or later, experience an existential crisis. An existential crisis is what happens when a person starts to see through the lies and delusions within society. They may wonder what life is really about, whether they have a true purpose, and start to think about the human condition more. Is life just a product of chance? What’s the point of everything I’ve done? What is all this about, anyway? These are the types of questions Old Souls ask during the existential crisis.
10# You see life through a poetic/contemplative lens
Old Souls take time to enjoy life – they see things that others don’t see. Take nature for example: an Old Soul will enjoy the way the wind dances through the trees – while someone else may just walk straight by, disinterested or blind to the simple beauty before them. Old Souls also take time to contemplate life. The smile and laughter of a child is something to stop and savor. The striking beauty of a piece of art is something to ponder. The words of a great writer are something to meditate on (see Lectio Divina). There is so much in life to stop, appreciate, and reflect on.
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11# You tend to overthink everything
While Old Souls are contemplative types of people, this can also prove to be a painful and challenging quality. For instance, most Old Souls struggle with the curse of overthinking practically everything. Choosing from a menu at a cafe, for example, can be a strangely painstaking experience. (There are so many options! Which is the right one? What would taste the best? What is the most ethical? What is the best value for money? What is right for this time of the day? etc.) Social situations are no better, which leads to the next point …
12# You struggle with anxiety in social situations
Put the tendency to overthink everything alongside conscientiousness and strong empathy, and you have a recipe for social anxiety. Throw in a little bit of eccentricity (i.e., not sharing the same interests as most people) and we have an unavoidable tendency towards lingering social discomfort. Although many Old Souls are confident, calm, and self-possessed people, social situations are complex and tiring. There are so many elements to consider (fragile egos, etiquette, boundaries, reciprocity, unspoken but obvious insecurities, etc.) that they often prefer just being left by themselves. With that being said, when Old Souls do find someone they connect with or find interesting, they tend to form strong and intense connections quite quickly. It’s one of the greatest joys of life to find fellow kindred spirits.
13# You easily fall into the role of advisor or counselor
People flock to Old Souls for advice like a moth drawn to a flame. Attracted to their level-headedness and wisdom, it’s common for family members, friends, and workplaces to naturally position the Old Soul as advice-giver. While most Old Souls don’t mind this, it’s common for them to feel inundated and overwhelmed by the magnitude of other’s problems. Even so, Old Souls enjoy helping others. It’s more of a pleasure (than a burden) to give guidance to those in need.
14# You enjoy the company of those much older than you
Old Souls tend to make friends with older folks way more often than younger people (including those of the same age). There is something so down-to-earth, engaging, and layered about those who have been around much longer than the rest. Besides, it’s comforting being around those whose external energy matches the Old Soul’s internal energy. There’s something compatible there. No need to go running around like a headless chicken to parties, concerts, and what have you. Instead, Old Souls can enjoy sitting around a fire or lounging on the patio chairs, having a good old-fashion talk and exchanging stories.
15# You crave simplicity
In some areas of life, Old Souls respect and even like complexity. But overall, what most Old Souls crave deep down is simplicity. There is a certain purity, beauty, and Zen-like appeal in the simple life. Some Old Souls may find themselves drawn toward minimalism, while others may take a minimalistic attitude toward everyday responsibilities and other pursuits. The Old Soul’s thirst for simplicity is very much connected to their love of heart, soul, and essence. Whatever is true and worthy can easily be found in simplicity.
16# You’re attracted to all things vintage
While this might not be the case for all Old Souls, many find themselves drawn toward old music, old furniture, old architecture, old books, old clothing – really, anything old. Some Old Souls feel more at home in bygone eras (18th-century horse and carriage, 1920’s jazz, etc.), while others have an appreciation for even older cultures (e.g., shamanic and tribal periods).
17# You just “feel” old inside
Throw away the ‘Old Soul’ label for a moment and focus on how you feel inside. How old would you be if you didn’t know how old you are? Those who realize that they feel much older than their age reflects are often Old Souls at heart.
Common feelings that accompany being an Old Soul usually include a feeling of world wariness, mental tiredness, inquisitiveness, watchful patience, and the sensation of being an “outsider looking in.”
More In-Depth Help
Want to learn more about being an Old Soul? In my book Old Souls: The Sages and Mystics of Our World, I give more in-depth guidance:
Have You Experienced Spiritual Awakening as an Old Soul?
Almost every Old Soul, to some extent, has undergone a process of spiritual awakening.
Spiritual awakenings are periods in our lives when we feel lost, confused, and alienated from others and society’s rules, expectations, beliefs, and values.
The spiritual awakening process is a painful and often traumatic experience involving the complete disintegration of our former habits, perceptions, and even life goals. Often, the result of such an experience is fear, confusion, depression, anxiety, and social alienation for years on end. However, despite such devastation, the spiritual awakening process is ultimately a liberating experience after we have gone through the fires of rebirth.
You might be wondering what triggers the spiritual awakening process …
Well, usually the spiritual awakening process arises in a person’s life during major life events such as marriage, divorce, child-bearing, death, illness, and tragedy. However, spiritual awakenings can also be completely spontaneous, arising as a natural result of life experience – or in the Old Soul’s case, soulful maturity.
The inevitable product of going through a spiritual awakening process is soulfully maturing. The more we come to see through the illusions and deceptions of society, the more we direct our search for true happiness and fulfillment within ourselves. The deeper we search, the closer we connect with our Souls, which are the ultimate sources of our joy and peace.
Old Souls are people who are conscious of the Soul’s existence and actively work to reconnect with it again. In this sense, the term “Old Soul” is metaphorical rather than literal, indicating a matured and ripened relationship with the Soul or True Self. A Young Soul, on the other hand, is a person who hasn’t yet experienced a deep connection with their Souls, or Higher Selves. They remain like a young flower bud: tight and closed.
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However, it’s important to realize that not every Old Soul has a working connection with the Soul. After undergoing a process of spiritual awakening, it is common to become so absorbed in the suffering of the world and other personal issues, that a connection to the Soul is “lost.” While the Old Soul may be aware of a profoundly divine presence within them and existence, they are not able to sustain a connection with it. This experience is known as The Dark Night of the Soul.
Old Souls and Inner work
Instinctually, Old Souls know that life is one great spiritual journey towards inner Wholeness. As a result, most Old Souls spend their lives seeking that which will bring them true self-fulfillment or self-actualization.
The most vital practice to incorporate into your life as an Old Soul, and indeed as any person, is inner work.
Inner work is the practice of working to reconnect with your Soul – it is not limited to any particular religious or spiritual doctrine but embraces all paths.
Essentially, any practice which helps you to become conscious of the eternal and unchanging presence within you that is your Soul is helpful. We have dedicated this website to helping you explore various techniques and sacred inner work practices out there that aid soulful maturing. You can read more about Inner work here.
Illuminated Souls
Once an Old Soul has learned how to reconnect with and embody the Soul, they enter a new level of spiritual advancement. We refer to this level as the Illuminated Soul stage.
Illuminated Souls are awakened beings who have been freed from the dualistic mind that is at the root of all suffering (read more about the mind and ego for more understanding). Common Illuminated Souls that we know of include figures such as the Buddha, Basho, Krishnamurti, Meher Baba, Mahavira, Gangaji, Eckhart Tolle, Mooji, Unmani, and many others.
You can read more about Illuminated Souls in my Old Souls book.
Old Soul FAQ
Here are some common questions people ask about Old Souls:
There are many approaches to discovering the age of your soul – it all depends on your personal beliefs and preferences. One way to discover the age of your soul is through a deep guided visualization where you seek out your core essence. You could use imagery such as ascending to the heavens, descending into a deep tunnel and finding ‘the light,’ or moving through a labyrinth toward the center where your Soul resides. Other methods include mirror work, soul gazing (with another person), dream work, meditation, and using plant medicines. However, the question must be asked, why do you want to discover your soul’s age? How will it ultimately help you? And how can you know for sure that you’ve found the right answer? These are important questions to explore as they will help you to use your time and energy wisely.
Old Souls are relatively rare and compose a small percentage of the world’s population. Some speculate that Old Souls compose around 10% of the world’s population. However, this number is not exact or proven. Regardless of that fact, Old Souls are not common in today’s society.
An Old Soul is a person who feels much older than their age reflects. This feeling is often accompanied by the gift of empathy, high intelligence, intuition, and keen insight into the human condition.
Pay attention to the following signs:
1. You have a preference for solitude
2. You’re sensitive and empathic
3. You have a profound understanding of human nature
4. You have the ability to deeply introspect
5. You tend to experience a lot of psychological tiredness
6. You’re disinterested in worldly achievements or status
7. You have an inclination towards spirituality
8. You have a mystical approach to life
9. You thirst for truth and wisdom
***
What makes one person wise beyond their years, and another, young at heart?
What makes one person awaken to the desire for spiritual fulfillment and self-love, and another person to the desire to content themselves with material gain and social status? The answer is the age (or level of development) of their Soul.
If you’re an Old Soul, you will likely feel alienated in society, but you’ll also be able to live a truly unique and meaningful life. There are blessings and curses that accompany this way of being, but most of all, I hope you know that you’re not alone and there are others like you.
Are you an old soul? I’d love to hear your stories below.
We also have an Old Soul Test which you might wish to take.
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I’m Alex, turning 21 in 3 months. I feel like I’m going on 40. I’ve always been one to sit by myself and just ponder. I love knowledge and wisdom but truth I seek after the most. I find it hard to stay friends with people my age and I even work in an office full of 50 year olds and feel at home. People have described me as astute, wise beyond my years, a mini mother Teresa. Quite frankly I find it suffocating to be able to see what others can’t despite knowing in the long run I’m living a fulfilling life. Life gets very lonely. And I get sad for the world. It’s nice to know there’s other out there like me.
Alex, no, you’re not at all alone. Although it is a suffocating experience, there is some amount of solace in knowing that you’re living life as wisely as you can (and therefore avoiding many of the problems 20 year old’s face!) Thanks for coming by!
I am an old soul. I would even dare say that I am beyond old, bordering ancient.
I am only 16 physically, but it’s as if the entire world is so insignificant. It is as if there is a larger picture. I do not sleep often. I have to go as far as to drive myself to be so sleep deprived that I cannot function or even think to even be able to fall asleep. I am constantly plagued by dreams, thoughts on life, on love, on the world as a whole.
I wouldn’t label myself as a rebel, but I am aggressively opposed when it comes to modern ways of teaching, entertainment, speaking. I find delight in a few things, but I just get so sad, so frustrated at the world, at society. I feel as if I do not belong here, that I shouldn’t be here.
When I was younger, I had few problems with the world, though I did express outward distaste for a lot of things, but as I grew, it became more prominent. I started not being able to stand to be around kids my age. My teachers would complain that I was unteachable, even though I was a delight to be around. I dropped out of school previously this year and obtained my GED. I plan on college or a tech school soon, but I still struggle with the idea of being around anyone other than the select group I allow myself to socialize with.
I have troubles maintaining any constant relationship with anyone, regardless of who they were and are to me. It’s just as if everything is pointless, because somewhere inside of me, I know better. I know, but I do not know what I know. It’s like that silent tic in the back of my brain, that dull throbbing in the center of my chest. So..
I decided to research more on old souls as I have been called one the entirety of my life. I came across this article. I cannot express the extent of my gratitude through mere words, but thank you. This has helped me, a lot. It’s the fact that I am not alone,(Maybe I am, with the extent of these signs), that is giving me something to smile about.
Again, thank you.
Julia, I’m so happy to hear from you, and your story, so I thank you for sharing this. Depression is perhaps the only psychological illness that Old Soul’s are prone to developing, and that’s because, as you said, everything seems to be pointless. However, one needs not resist the chaos and transience of life. If everything lasted forever, we’d be very bored indeed. Many things are not worth pursuing (titles, respect, careers, properties etc.), but many things are worth enjoying (the gleams of kindness in people’s souls, the beauty of nature, the mystery of the universe and so forth). Although they’re few and far between, people do experience what you experience, so it’s nice to know that you’re not alone in your feelings and experiences. All the very best!
I wish you the very best. :)
I relate to this very well. It also more or less describes an introvert (I’m an NDEr (both child and adult)/INFJ/Empath/Scorpio with Moon in Pisces). I never had friends my own age. I had adult friends (my parents friends and neighbors) before graduating from elementary school (starting in 6th grade) and continue to have friends older than I. As I got older, I had friends that were also younger than I, but never my own age group. Still don’t. And I like living small, even house wise. As a child, everyone thought I was strange. I did in fact, have a rare anxiety disorder called “selective mutism” and didn’t speak my first words until the 6th grade. Good article, thanks :).
Michelle, sounds as though you’ve had many fascinating experiences in life! NDE and selective mutism, wow! I’m also an empath and INFJ, it seems to be a common occurrence among Old Souls who seem to be more in touch with their unconscious, intuitive minds. Thanks for coming by!
Good to meet a fellow empath and INFJ :). Forgive my typos btw, laptop keys stick so bear with me. I really do know “an” only precedes a vowel. Ugh. I do have a few stories to tell. Some not so good, some fascinating, some just plain…weird? I’m doing pretty well these days. There are also physical traits that not everyone talks about but are important. Would take too long to get into here but I can recommend a book that researched HSPs called The H.I.S.S.of the A.S.P. by David Ritchey. An excellent book and important reference.
Hi Luna, this article totally applies to me. I’m a 29 year old woman, but I’m meant to be an old man. Ha ha! My entire life I’ve been labeled as a loner, a weirdo. I’m obsessed with the history of everything, but so few people my age care to hear about it. I find older people so wise and fascinating. They have so much more insight than the younger folk, insight I can relate to! I don’t understand fashion trends or why people try so hard to conform to one another. In my late teens, I quit wearing makeup and clothing with visible brand names because it all seemed so senseless to me. I can’t stand a majority of modern music. I prefer all my music old. Classical, folk music, classic rock, etc. I also can’t stand going to bars, although I do love a good dark beer. Maybe reincarnation is real, I don’t know, but I feel like once I really am and old person I will fit in with my peers more.
i just want to own a motorbike and travel alone with my trusty iPod…. travel the world in a motorbike is just my dream then after that i could say i could die…. i just want to be free
I found this article really interesting. I’ve often been told I’m an old soul – and feel like a square peg in a world of round holes. I’ve never fit in and was described as a “strange” child who marched to the beat of her own drum. Now a strange adult I suppose as I don’t have many friends even though people think I am a nice person. Dislike crowds, politics, socializing, work in the creative industry and I need privacy and space to think and function. I prefer my own company and worry constantly about the superficial nature of the world. It’s nice to know that others feel this way
OK I dont think you are that old. Old souls dont actually feel “people dont cut it for them”, thats more an antisocial/schizoid thing. Old souls actually cant help but feel compassion for others. So they would talk about their solitude differently.
Hi gunthie, thanks for commenting. Old Souls can both feel compassion for people, yet still feel tired by them. Socially “people don’t cut it for them” because they’re not interested in the politics or drama people create. That’s not to say, however, that they’re schizoid or antisocial as you suggest. I know a few Old Souls who are solitary, prefer to do their own thing, while at the same time being at peace with other people. Personally, I’m in a transitory stage between mature soul/old soul, so I’m not that ‘old’, though I do understand the Old Soul mind set, especially as I have the honor of living with one.
Take care, ~L
it’s very funny.. i’ve been an old soul since since young, i am 41 now, my physical looks younger than i was in past 30 years. and i am very sociable, but my soul has already risen above and over 90 year old. ppl with very juvenile perception find me very interesting and tend to hold on to me. but i do not easily let ppl cling on, only ones really need support rather than irresponsible and immature. i work hard to put meals on table, at same time i understand very well that everything i own/ do at the moment doesn’t mean anything on bigger picture. ppl in tight rat race make me want to laugh at their uptightness. i make peace with myself and let ppl have their ways if they push it. not b/c i am push over, simply b/c i don’t want to deal with their pathetic ness.
i understand very well how universe needs it’s balance and instead of fixate on ” me”, i don’t even acknowledge myself when ppl are bluffing about their accomplishments, when by normal human eye, i know very well that i am an over achiever..
i don’t know my old soul came from so many life traumas, lessons, or just disappointments with human kind. i am generous and do not ask rewards. i am also leo, , i want to make ppl w/ illness, old, and helpless happy. i want to help them to see light, want to make them feel warmth and sense of hope.
if i had previous life, i must be a spiritual healer, got killed somewhere in foreign country, and come back this life to take care of unfinished business. might have also committed some sins, therefore need to make extra efforts to reach out to certain group of individual.
i sometimes think maybe i am approaching end of my life. that’s why i have this kind of old soul, rather free attitudes. yet at same time i have many people to take care of, with loads of responsibility. my heart of often tired but i am still going, until the day i finish my journey and God calls me back.
is it possible to be a younger old soul, like, one that has only recently gone through a rencaration or two. or however they become old souls(i’m not up to date on this kinda of thing) i am a loner in school and outside of school, i prefer the comfort of my own space, animals, and quite before i enjoy socializing. but i have never felt old, i guess, maybe like a lot of responsibilty has been placed on me but not old. i’m just curious since i have only recently been trying to find things like this cause i have gotten several comments about how my eyes seem to hold more knowledge i guess than they should.
Hi Veronica. It’s possible for people to overlap other soul age categories (for instance, you could be mostly a young soul, but be developing compassion like Old Souls). No one is strictly an Old Soul, strictly a Young Soul, Child Soul, or any other Soul Age category. Also, it’s usually difficult to determine what precise Soul Age you are when you’re young. According to what I’ve read, people usually fully develop their characters by the age of 30, so you really can’t tell until then.
It sounds as though you may be a Teenage (or young soul) at the moment. You may just have unusually expressive eyes.
Thanks for having a read :)
I happened to stumble upon this article when I was searching about old souls and I think it’s amazing. I remember my parents calling me ‘different’ when I was a kid. Till this very day, they tell me that they can’t read me or my thoughts like how they read my siblings’. As a kid, I never played with toys or watched cartoons though I’ve been told many a time that I am rebellious to the core, always questioning this and that. I’ve never been able to fit in groups of people at school and have felt really disappointed. I used to think I suffer from social anxiety disorder because the very idea of interacting with large groups of people at parties or going to malls or clubs gives me goosebumps. At school, my teachers would always say that we should study really hard, get a degree, go to a good job and make loads of money and I have noticed all my classmates getting seriously engaged in such topics, while I was usually thinking of living in a hut in the Himalayas. I’ve also noticed that I prefer communicating with old people who would talk about their life experiences to those who love the world drama. Competitions, money, crowd, drama, news, TV- not a fan of these. When I finally graduated from secondary school, I went to India to study Philosophy with no future plans whatsoever. My relatives still ask me why I study such useless things, and I do nothing but remain silent. Because of all these, I often feel lonely, frustrated and depressed. Tried to make people understand my feelings but all attempts were in vain. Then once my father told me: Just because you are in university, don’t try to drag everyone else with you. Remember that they should graduate kindergarten, enter primary school and secondary school. Then, they will be where you are today. And remember, just because you don’t study ABCs and 123s anymore, doesn’t mean they are all wrong and useless now. I love silence, noisy places and people drain the energy out of me and make me feel weak. People call me lunatic because I talk to animals, trees, flowers- I have this thing in my head that everything and everyone is connected to each other. I refused to dissect a frog during Biology and was banned from attending Biology class for a whole week and was labelled ‘disobedient kid’. I never cared :P And unlike regular parents, my parents told me it’s okay and that I did the right thing. I feel really lucky to be born to such amazing parents who understand me and are always there to support my decisions. They are the first people who told me that love is God, God is love and that until all the underprivileged people in the world are properly fed, educated and cared, you and I have no rights whatsoever to enjoy any form of luxury. I feel I was born into the right family :) I am 20, but I feel way older than that and I embrace this ‘old’ feeling :)