When was the last time you experienced a fierce throb burn in your loins and travel through your body like electricity?
When did you last experience intense desire and passion consume you like wildfire?
If you’re experiencing sexual repression your answer will probably be “once in a blue moon,” or perhaps even “NEVER.” Unfortunately, this may mean that you suffer from a host of physical and emotional problems such as fatigue, chronic tension, low self-esteem, irritability, aggression, and insomnia.
Spiritual Wanderer Course:
⭐️⭐️⭐️⭐️⭐ "I started the Spiritual Wanderers Course a short while ago and for the first time in twelve years I have started to experience love, acceptance and compassion for myself and within myself. Thank you so much." – Vivienne S.
Fortunately, you are not alone. Many people in our society live with overt and unabashed sexual repression. In fact, if you grew up in a highly conservative and/or religious environment, chances are that you possess some warped beliefs and ideals about sex and sexuality. Even if religion wasn’t part of your childhood environment, you may still be impacted by social standards or even lifestyle choices (like being too sedentary).
Sexual repression is a major issue in our world.
It was psychotherapist Sigmund Freud who once declared that sexual repression is the chief psychological problem that we face in society.
Until this very day, a large percentage of us struggle to enjoy and honor sex fully thanks to the centuries of religious dogma that have been ingrained into our psyches.
If you had a similar upbringing to me you would have been taught “to wear modest clothing under all circumstances,” (in my case it was long skirts past the knees) “to ONLY have sex when you get married because otherwise you’ll be a fornicator,” “to protect your ‘private parts’,” and “to not fiddle with your bits because it causes blindness” (*masturbation myths may vary*).
Really, there are dozens of other bizarre teachings out there about sexuality that I haven’t mentioned here. These teachings can be subtle and quiet, or loud and blatant.
Today we will explore sexual repression, an issue that is often hidden away in the depths of our Shadow Selves. As you’ll discover, learning to explore and embrace your sexuality is vital in order to be a physically, mentally, emotionally and spiritually balanced person.
Shadow & Light Membership:
⭐️⭐️⭐️⭐️⭐ "Shadow and Light’s weekly guidance always rings true to my heart. Thanks for acknowledging my shadows and inviting my inner light. I always get excited to open the Shadow and Light emails on Sunday!" – Angela M.
Table of contents
What is Sexual Repression?
Put simply, sexual repression is the experience of being unable to express one’s natural sexuality in a fulfilling way. When a person is sexually repressed, their sexual urges, drives, and instincts are stunted. This inability to openly and confidently express one’s sexuality can cause tremendous unhappiness. Those suffering from sexual repression often feel lethargic, frigid, irritable, and flat out uninterested (or overly interested) in sex.
Why Does Sex Make Us Feel So Uncomfortable?
Why is it that we are fine with watching characters on TV get shot, stabbed, decapitated and violently brutalized, but not fine with watching graphic scenes of sex?
Why are we comfortable with buying our children video games that encourage killing sprees, but not comfortable with letting our children watch movies that have erotic BDSM scenes? Why do we expose and desensitize ourselves to one reality of life and not the other?
The answer lies in the way we have been conditioned by not only our parents, the media and society, but more importantly our religious institutions which have set the foundation in our society for what is valued, what is shunned, what is viewed as “right,” and what is perceived as “wrong.”
Sexual repression is the product of a mind that believes that sexuality and coitus are “wrong,” “dirty” or “immoral.” And if you’re like me, you’ve bought into these beliefs big time.
Depending on what religious environment/culture you were raised in, you may have been taught beliefs such as, “Sex is impure, you should NOT have it until you’re married,” “If a man lies with another man as he lies with a woman, he is an abomination,” “Women who have sex with unmarried men are fornicators and whores,” “Masturbation is dirty and unnatural,” “God will punish the sexually impure.”
While some parts of the world have become more liberal (thanks Tinder), almost all of us have been subliminally and unconsciously affected by the centuries of stiff-lipped Religious ethics that have gone before us. These rigid and inhumane ideologies have encouraged us to repress and shun our sexuality.
Here are some quotes that perpetuate the belief that sex and sexuality is “evil,” “wrong” and something to be “controlled” and “corrected”:
When the temptation to masturbate is strong, yell “Stop!” to those thoughts as loudly as you can in your mind. Then recite a portion of the Bible or sing a hymn. – Mormon Guide to Self-Control
Many women who do not dress modestly lead young men astray and spread adultery in society which increases earthquakes. – Hojatoleslam Kazem Sedighi, Iranian cleric (1)
When the Christian majority takes over this country, there will be no satanic churches, no more free distribution of pornography, no more talk of rights for homosexuals. – Gary Potter, president of Catholics for Christian Political Action (2)
The woman and the man guilty of adultery or fornication – flog each of them with a hundred stripes: let not compassion move you in their case, in a matter prescribed by Allah, if ye believe in Allah and the Last Day: and let a party of the Believers witness their punishment. – Surah 24:2 (3)
Sex education classes in our public schools are promoting incest. – Jimmy Swaggart, American Pastor
Neither plague, nor war, nor smallpox, nor a crowd of similar evils, have resulted more disastrously for humanity than the habit of masturbation: it is the destroying element of civilized society. – The New Orleans Medical & Surgical Journal, 1850 (5)
Immoral sex is never safe sex … We are to give our body to our spouse only within the context of a permanent marriage commitment. (See Genesis 2:24.) Anything less than this dishonors the high purpose that God intends for our sexuality. Premarital sex is, therefore, self-centered —it seeks immediate physical pleasure at the expense of God’s design for us and for our partner. – Dennis McCallum and Gary DeLashmutt, The Myth of Romance
These quotes represent just a tiny speck of the endless array of dogmatic and damaging beliefs circulating sex in our society. It’s no wonder that so many of us are deeply sexually repressed.
9 Signs That You’re Experiencing Sexual Repression
Sexual repression is one of those taboo, uncomfortable topics that we’d really rather NOT think about. But the truth is that sex and sexual energy is neither a “good” or “bad” thing, as much as we’d like to compartmentalize it in man-made labels.
Would you like to save this?
We'll email this article to you, so you can come back to it later!
Your information will never be shared.
Sexual energy is essentially spiritual energy: it is the entire reason why we exist in the first place. When we learn to shed away the suffocating snakeskin of oppressive beliefs we have about sex, we learn to see our sexuality through innocent eyes. We learn to see that sexual energy is the source of all creativity, drive, and motivation in life. We also learn that when our sexual energy is smothered and controlled, it becomes twisted, distorted, and even dangerous (look at all the priests who are charged with pedophilia and molestation of children). Thankfully, not all of us are as severely sexually repressed.
The first step to healing your sexual repression is to admit it to yourself. Here, we’ll explore some common signs which you may be experiencing:
1. Chronic tension
The tension within your body may manifest itself as chronic neck, shoulder, hip or back pain. As a result of the tension you constantly carry, you may also suffer from chronic fatigue. Why are these symptoms linked to sexual repression? When we carry too much pent-up energy within our sacral regions (the lower belly) that is not released during orgasm, our bodies tend to store up the energy. This energy can stagnate if we don’t have an outlet to express it (such as through sex).
2. Nervousness and irritability
Feeling anxious and tightly strung can also be a product of stagnant, repressed energy. When not channeled properly (as in the practice of sexual transmutation), our sexual energy can overload our bodies making it hard for us to stay grounded. Physicians in the Victorian era referred to this as “hysteria,” or erratic and exaggerated emotions that come as a result of sexual dysfunction.
3. Insomnia
In some cases, insomnia can also be the product of bottled-up sexual energy that hasn’t been expressed or channeled appropriately.
4. Aggression
Anger and its unfortunate siblings (violence, rage, and belligerence) also stem from sexual repression. We can see this clearly expressed in strict religious countries where the occurrences of rape, assault, and murder are high. In your own life, aggression may manifest itself as being overly judgmental, argumentative or short-tempered.
5. Erotic dreams
How frequently do you dream about sex and sexuality? If you’re having dreams about sleeping with or having intimate contact with another person (who isn’t your partner), it is likely that you are sexually repressed. The more sexually repressed you are, the more perverse your dreams will be. Chances are that you have not explored or fully accepted your sexuality yet.
6. Receiving visits from “sex demons”
Legend says that the Incubi and Succubi are creatures, usually demons, which have sexual intercourse with human beings, often during the night. In the past, I’ve had quite a few people contact me asking me to explore the phenomenon of “demon sex.”
From a spiritual-psychology standpoint, the appearance of an Incubus or Succubus in your life is a reflection of sexual repression. As archetypes that reflect everything “bad” and “evil” about sex, the Incubi and Succubi allow us to dodge personal responsibility for engaging in the sexual act, replacing it with the belief that “the Incubus/Succubus did it to me!” Such an experience allows us to avoid the guilt and shame associated with lust, and distance ourselves from our natural sexual urges.
Are Incubi and Succubi real? They are just as real as we make them. Where do they come from? I believe they are expressions of the Shadow Self.
7. Lack of assertiveness
When we have the inability to express and fulfill our sexual needs, we often have the inability to express ourselves assertively in other areas of life. A lack of assertiveness is tied to sexual repression because it often follows the same modalities of thought: “I have to be a good person” and being good often means sitting down, shutting up, and doing what you’re told.
8. Always taking the blame
When we completely accept the people we are – the nice and nasty bits included – we don’t make apologies for who we are. Instead, we are confident in ourselves and we use our sexual energy to fuel our goals and accomplish our dreams.
However, when we haven’t honored our gifts and embraced our Shadow Selves, we tend to constantly accept blame from others because we don’t feel worthy as people. The tendency to always take the blame is linked to the tendency to shame and guilt ourselves, and this is almost always a by-product of sexual repression.
9. Excessive interest in sex
Whether you cringe and get embarrassed every time a sex scene comes on TV, or get hot and flustered while reading your 50 Shades of Grey novel, excessive importance placed in sex is frequently a sign of sexual repression (or on the other end, satyromania/nymphomania).
Examining Your Erotic Wound
Before we get to the meaty part about how to deal with your sexual repression, it’s really important that you examine the source of your discomfort with all things sex.
Illumination Books Bundle:
Discover the hidden dimensions of your soul with our Illumination e-book series – your complete companion for self-understanding and spiritual growth. Each book serves as a lantern in the darkness, guiding you toward clarity, purpose, and inner peace.
When and where did your erotic wound begin? At what point in your life did you start becoming uncomfortable with your body and its urges?
For most of us, our erotic wounds began in early childhood. Stop now and think about your parent’s approach to sexuality. What faint glances, expressions, and tones can you remember your parents using when they were met with displays of eroticism? How comfortable versus uncomfortable where they with the carnal side of life?
The reality is that most of us received a poor education about sex, and many of us were even shamed, punished or rejected as children whenever we touched our genitals or played “doctor” with other kids. Unfortunately the reactions we had from our parents towards sensuality in our earlier life mold the reactions we have towards sex in our current lives.
Examples of sexual repression in your family may include:
- Discomfort with any form of nudity
- Discomfort when sex scenes appear on the TV or in movies
- Shaming sexual expression (e.g. “Don’t be a dirty girl, take your hands out of your pants”)
- Labeling sex “dirty,” “bad” and/or “wrong”
- Secrecy surrounding sex and sexuality in the family
- Rigid gender roles
- Intolerance towards any form of sexual expression
As a baby lying on your change table, you were never sexually repressed. This wound has been inherited by you, but you DON’T have to let it control your life.
Other reasons for the erotic wound include:
- Low self-esteem
- Body insecurity
- Having been sexually abused
Note: If you were raped or sexually abused I recommend that you seek out psychotherapeutic guidance if you haven’t already before applying the advice in this article. This is a vital step in your process of healing and regeneration.
7 Things You Can Do to Heal Sexual Repression
First of all, take this journey slowly and steadily. Remember that you are the master of this ship – no one else is. Don’t jump to extremes and buy a bondage suit straight away (unless you feel ready). On the other hand, don’t leave this article resolving to do nothing for that would be even worse.
Also, none of these activities are compulsory: you are free to pick and choose as you wish.
1. Record your experiences in a journal or private diary
Writing down your thoughts will help you to verbalize and process your sexual healing, as well as your beliefs and hidden feelings about sex in general. You may like to start off your journey with this activity and return to it every time you have a new experience. Learn more about how to journal.
2. Explore self-pleasure
Self-pleasure (or “masturbation”) elicits feelings of shame, guilt, and embarrassment within us. Thanks to religious thought, self-pleasure has been labeled as evil, wrong, or even dangerous (“Every time you masturbate, God kills a kitten”), not to mention the fact that it is regarded as a “sin” that will land you straight in Satan’s lap.
You may have even been punished as a child for fiddling with your male/female parts. All of these experiences combined don’t create a favorable image of self-pleasure in our minds. Unsurprisingly, these feelings and beliefs cause us to have a negative knee-jerk reaction every time we do “venture into the wilderness” because they are so deeply ingrained in us.
If you’d like to explore the philosophical/historical reasons behind demonizing self-pleasure, I recommend reading “Solitary Sex: A Cultural History of Masturbation.” Otherwise, I’d encourage you to have a long hard think about self-pleasure and why exactly it feels so “bad” or “wrong” to you. You may like to record your thoughts in a private journal as you do this.
When you feel ready, you may like to explore the “anatomy” of self-pleasure and how to enjoy and benefit from the experience (if you like facts, read some benefits). Otherwise, explore some relevant books (like this one) and some relevant online stores (like this).
3. Learn to ENJOY sex
Learn how to communicate your sexual desire.
If you have a partner, one of the most powerful ways to intensify your sex life is to discover what turns you on versus what is uncomfortable or annoying during sex.
In order to communicate what arouses you, you need to pay attention to your body. Let sex become a moving form of meditation. Allow all of your thoughts to slip away as your awareness centers on the smells, tastes and tactile sensations of intercourse. Once you are aware of what is erotically stimulating to you, make sure you communicate that to your partner whether during sex, or in the aftermath.
You may even like to show your partner where you like to be touched. Your partner will appreciate your sexual assertiveness and confidence, and this will actually boost your sex appeal.
4. Allow yourself to feel desirable
When we experience sexual repression it is common for us to feel undesirable, even ugly or unworthy. Thankfully this is a deception! You are as desirable as you make yourself regardless of your weight, or how many muscles you do or don’t have.
Feeling desire for another is really about connecting to their essence. If you are in a relationship, you may like to start by making eye contact with your partner while making love. Focus on the passion in their eyes and the way they look at you. Allow this to sink in.
However, the most powerful way to feel desirable is to respect and accept who you are. Learning to love yourself is a wonderful place to begin accepting your sexual nature. Obviously, a part of loving yourself is practicing good hygiene, eating clean food, getting enough exercise, and sometimes even expressing yourself through the clothes you wear. Don’t be afraid to pamper yourself! Do whatever makes you feel sexy – mindfully of course!
5. (For women) try belly-dancing
The undulating hip movements, the exotic music, the arabesque clothing … belly-dancing is a powerful way to reconnect with your femininity. As a woman who suffers from the Mother Wound, I initially cringed at the thought of trying out belly-dancing. “I’m not a dancer,” I first thought, “and besides, I’ll look ridiculous.”
The truth is that belly-dancing was threatening to me because I had denied my femininity for so long, so I closed myself off to it with skepticism and negative self-beliefs. Be wary of this. While belly-dancing may not be for you, I recommend trying it out at least once (seriously) if you are a female.
The act itself of rotating the hips allows us to tap into our primal kundalini energy (which is by nature sexual). You may find that after one single session of belly-dancing you feel much more connected to your body. You’ll probably even find it to be a great workout, with the bonus of feeling like a goddess!
6. Express your sexuality through art
We are all artists at heart, and art is ironically an expression of primal (or sexual) energy. We all want to create something, whether that is a new being through sexual intercourse or a painting through deep passion and inspiration.
There are many forms of art. I encourage you to explore a type of art that you’ve never tried before – but one that “attracts” you.
How can you express your sexuality through painting, sculpting, drawing, writing, dancing or singing? It’s simple: focus on the untapped sexual energy within you and learn to channel it through what you do. You may even be overwhelmed by how much erotic force you have repressed inside. Just make sure that you take regular breaks, eat, drink and sleep. Sexuality can be a ferocious force when finally embraced.
7. Watch, read, explore …
If you’ve always had an interest in strip clubs … go! Allow the dirty and taboo element of such places to be explored consciously and thoughtfully. If you shy away from sex-filled dramas and movies, open yourself up to watching them. If you think you may enjoy erotic stories, experiment with reading a few. Slowly push the boundaries of your sexual experience and reflect on the impact they have on your life.
Something Final to Remember
Sexual repression doesn’t just disappear overnight (although that is certainly within the realms of possibility)! You may find that as you explore your sexuality you begin feeling comfortable with sex and your body … but then retreat and feel tense again after a while. This is OK and perfectly normal. You are slowly re-programming yourself to view sex in a healthy way.
Also remember to be gentle, kind, forgiving and loving towards yourself. You may discover many things about your sexuality that you never knew before. Like many, you may slip into the habit of judging and punishing yourself on an unconscious level for tastes or habits you perceive as “disgusting” or “wrong.” For example, when I started this journey I discovered that I am as equally attracted to females as I am to males. Uncovering strange and even unorthodox things about our sexuality can be confronting, but it can also be liberating.
For over 12 years, we've poured our hearts into creating free content on this website. Unlike many platforms, we believe this guidance should be accessible to everyone. If this post empowered you in any way, please consider making a donation to keep us going. Any amount (one-time or ongoing) makes a huge difference.
$3Finally, please understand that sex is a natural function of life. It is as natural as going to the toilet, sleeping, eating or laughing – and why shouldn’t it be? Why should it be treated any differently?
Three paths to inner transformation – here’s how I can help you go deeper:
1. The Spiritual Wanderer Course: Are you feeling lost, adrift, and unsure of your life's purpose? Gain clarity, focus, and direction on your inner path by uncovering the five archetypes of awakening within you. Learn how to navigate the highs and lows of your inner journey and chart your unique path with 3+ hours of audio-visual content, workbooks, meditations, and a premium test.
2. Shadow & Light Membership: Do you crave consistent support on your spiritual quest? Receive weekly intuitive guidance and learn to embrace your whole self, including your shadow side. Cultivate deeper self-love with our affordable, personalized support.
3. Spiritual Awakening Bundle: Ready to embark on a profound soul-searching adventure? Dive into our collection of essential transformative resources! Explore five illuminating eBooks and seven in-depth journals, plus unlock two special bonuses to empower your spiritual growth.
Can we use affirmations also?
Sure you can, there are a few ways to approach it using some type of mantra as well :)
That Quranic verse you took out of context to support your Argument, was ignorant. I myself healing from trauma and finally sexually empowering myself would have been impossible without Quran and Prayers and Islam.
Kindly avoid such a extractions from a thing you do not know about, researched or read. You info on islam is little and distorted. Be very careful next time.
Well expressed!
Thank you once again for this insight. Due to feelings of shame I had forgotten I have a unique sexuality which frees me when I express it. I know my wife accepts my sexuality but years of repression mean, when I am under pressure I fall back into feeling shame and try to deny what I know to be true.
I will embrace the vulnerability and express my true self again.
Thank you Luna!
Be gentle with yourself, you’ve got this!
I’m sorry to hear of the intense pain you’re going through ♡ Please know that no matter what your life looks like now, no matter what defects, you are still loved and lovable. This pain can be a source of power for you to drive the quest for uncovering your true life purpose. Have you sought out professional help? I’d love to offer some possible suggestions if you’re open. ❤
Until around 18 years old, I used to think like you. Feeling unloved and abused from early childhood, having been tortured at school without understanding why and having been told by my mother that I would be evil if I fought, I just let peoples do what they want to me. Until I almost died and rejected everything. But still, lingered into me the feeling that I must be corrupted, unworthy of love and that the only logical goal to my life was to find a random cause to die for.
Then I met a girl online, and she was different from all the others. She was smarter and open minded and had good morals and various qualities. She also suffered from very low self esteem. I found a soul mate of sort. And I decided to change. For her, not for me. To become someone worthy of being loved. It was an error not to change for myself, not to accept the repressed part of me instead of just living for someone else, but it still helped me keep on progressing in life, better myself and my understanding of the world and myself. Only now, close to 40 years old, do I start to unravel the extent of the damages my education did onto me. Only now do I really start to grasp control of my life and my needs.
Maybe you can too. I mean, you already think about killing yourself all the time and find no joy in existing, what the worst that could happen?
I completely agree that religious /conservative views of sex were damaging and would like to add that in the last couple of decades the opposite truth has since emerged. Society is also battling sexual obsession and over-exposure now too. So we are experiencing the worst of BOTH extremes. I believe it’s not only religious/conservative views that create repression but also over-exposure (the other polar imbalance.)
Too much sexuality in society has been a problem. As a child there was too many movies with sex I saw too early (especially with dark energy, ego oriented and not loving) , seedy degrading sexualized music, media/corporations that objectified our bodies and sexuality for profit, societal sexual obsession. The list goes on. Body shaming was also a big thing as everyone was so sexually obsessed that they felt the right to objectify/sexualize others bodies and compared them to hyper-sexualized standards that we toxically have become accustomed to. There is no respect in our society for sacred sexuality.
I am sexually repressed from a lifetime of over-exposure to sex to the point that it feels valueless and disrespectful. Not all sexual expression is equally healthy. So much of the sexual liberation of society has nothing to do with love or respect and is just about ego satisfaction and is competitive and deragatory. I reject my sexuality because society made me watch sex of others too many times and then shamed my body and told me my whole life I am not a sexual being because of how I look. That wasn’t caused by religion, but the extreme opposite end of careless sexual “liberation” with no health or discernment at all.
We desperately need to find a balanced expression by rejecting both extremes.
I think we should protect our children from over-exposure to sex as it can be harmful at a young age, yet (unlike religion) not shame it or neglect to speak of it. Our culture just shouldn’t be so saturated with this hyper-sexualized content and instead should replace it with healthy discussions. Also early sex education is unnecessary. 8th-10th grade is more appropriate for the developing mind as that is when the body becomes sexual. There is a trend lately where people think removing all boundaries is progress but it’s actually showing to be quite unhealthy and imbalanced.
We should also have better societal education about loving intimacy vs objectifying sex (which is sadly the most commonly seen expression.)
Just thought I’d share my experiences because this has caused me much suffering in life and I can see it in my peers too.
This is very perceptive. You can usually get similar symptoms from two extremes in most situations. Cold burn too, not just heat. I believe I was armed by both of those, having been in contact with religious zealot but also a lot of negative type sexual content. The vast majority of them depicting non consensual sex in a form or the other, very rarely showing sex in a positive light between two respectful lovers.
My mother tryed to be as neutral as possible on these subjects by not imposing any of her beliefs on me, but as a result, I had to adapt from my poor understanding of what I was seeing around me. That usually bad for a ‘zebra’ like me. (high potential, surreficient, wathever, we are more sensitive to our environment and get the wrong idea pretty easily.)
In any case, what one should remember from both this article and your answer, is that balance is the key. Extremes are almost always toxic and an healthy balance should be searched for in most aspect of life, sex included.
You make excellent and vital points. We are living in an oversexualized (Cardi B. and her W.A.P song where 12 yr. old girls are lip synching to while my 11 and 13 yr. old boys watch in horror as they record TikTok videos) is outrageous. The advent of sex for money sites like OnlyFans is another such abomination where girls are taught to be “sex workers” and that selling sex is a career path. Sex is a commodity, a currency to be traded on and those with the highest “sexual market value” can demand the highest asking price. This is a psychopathy in our culture and it should not be encouraged. I agree with the authors “general” premonitions of sexual repression and having been a psychotherapy patient for 15 yrs. who has done “deep shadow work” with a trained Jungian psychoanalyst, I believe for the most part that our sexuality is deeply embedded in our personality and our various repressions and suppressions. But there is a kind of permissiveness in our culture that is damaging our sexuality, not liberating it. Extra marital affairs have hit an all time high with the COVID lockdowns as have indiscrimnate sex with strangers, hookups etc. What the hell happened? Did everyone go insane? Sex addiction is the no.1 treated mental disturbance next to alcohol and drugs and the patients are getting younger and younger. Thanks in part to Ashley Madison etc., Tinder (no thanks to them as they allow uploads of child rape and then claim Section 230 as their legal shield), same with Twitter etc. There is a necrotic rot in our culture when married men (I’m a divorce attorney) consider on-going affairs with affair partners as a form of “self care” and are shocked when their wives are taking them to the cleaners for infidelity. It’s not the old days of “affairs” anymore. It’s an on-going, perpetual, 5 yr. relationship with someone in their community that they know and they actually swear under oath, due to some mental block, that they are actually just FWB and that they embarked on this form of transgression in an effort to save their marriage. It’s a normalization of the abnormal and it’s destroying lives and ruining families. So sorry to the author but you are not taking into account the material damage that promoting Tinder and other such websites has on society. While your intentions are undoubtedly good, your advice is limited to just the psychological aspects of sexual repression and not the societal damage that is on the ground TODAY and the emphasis on religion is ridiculous. Pedophile priests have destroyed countless boys in Catholic schools and they are not nearly punished for what they’ve done. There are things that are unforgiveable and should not be tolerated by a civil society and I’m afraid your advocacy of sexual liberation in all forms and expressions is irresponsible and potentially dangerous. Regarding sexual shame, perhaps you can elaborate on marital infidelity and shed some light on just how permissive you feel people should be of those that intentionally conspire to deceive another (their partners) and whether in this kaleidoscope of sexual acceptance we can find a way to deal with the destruction and carnage they leave in their path. I’m not just talking about the cheated on wives/husbands but the third party who is always seen as the demonic figure – the other man/woman – who was inadvertently dragged into a situation they never wanted to be and were only being sexually expressive and non-judgemental as you propose. What happens to that sexual energy that they gave off to another who was desperately in need of attention and sexual gratification they were lacking in their own union? What happens when that affair partner is so disgusted by their own sexual propensities and proclivities as well as their own sexual openness and “libertine” attitude that now they are left with nothing but disgust for their sexual drive and seeing first hand how much damage it can cause to their self esteem and self respect, how do we address that? Where do these feelings go and why do you not address the intersectionality of where sexuality and morality must meet each other. What say you “doctor”?
Wow, triggered much? Calm down.
I agree so much with you thanks for this. I only differ in teaching sexuality on schools only at 8th grade since nowadays unfortunattely they start much early and the teachings around sexuality when they are children os more about preservation, anatomy and learn that nobody can touch them so it prevents abuse.
As a gay 19-year old male, this article is very intense for me. I have always grown up in a very sexually conservative home. No one really talks about sex or they have limited knowledge about sexuality. I have had many moments in my life where I felt ashamed, guilt, and disgust when I would masturbate. I’m following the popular “Nofap”movement at the moment online. Yes, they’re some benefits from abstaining more than 90 days away from masturbation or porn, but I feel my greater issue is not masturbation, but my sexual repression and guilt related towards sex due to my upbringing and my clinically diagnosed OCD. I don’t want to become addicted to masturbation or porn, but I want to express my sexuality with comfort and compassion towards myself. I remember how confident I was when I was comfortable with my sexuality and ability to please myself. Now sexual thoughts I wish away, and I have intense anxiety with the thought of masturbation or sexual intimacy. I find this article helpful for those who struggle with their sexual image. I have to live for me, but I need to live for me healthily too. PS. Ive only been exposed to pornography last year at 18 years old, It was bittersweet, I felt more comfortable in my own skin, but also discovered how toxic porn can be. I believe if one was to consume erotic material, paying through the paywall would be better.
How about difficulty in achieving orgasm, anorgasmy during sex not in masturbation but even in it a considerable time to get it. Can you help?
@Wayerlilly Foria can make a world of difference for female orgasm! Its a cannabis or cbd based arousal lotion and works amazing!!! Just my feedback not selling anything lol
Several factors can lead to that problem, such as stress, anxiety, fear of failure and what your partner will think of you and a difficulty of staying focused on your body and what is going on.
I heard mindfulness meditation could help with that. Also keggle exercises. And maybe, for men, to a lesser extent a penis pump.
But it can also be a symptom of diabetes. Get checked if you haven’t been already. Diabetes damage nerves in that area.
As for psychology wise, try guilt free type of sex. Situation that give you a vibe of being out of your control, where you are not responsible for the sex happening, and see if you obtain a better reaction. (check Ravishing fantasy)
For women, explore several key pleasure spot in your vagina, most being located in the upper wall, starting with the G-spot close to the entrance, it has a different texture, then the Skene’s gland a bit further, that can be stimulated by applying pressure through the vaginal wall until you get a reaction (or anal wall, it’s in between) then you have the anterior fornix erogenous zone, located close to the fornix, again in the upper zone. Fingers might be too small for this one though. Try to relax, focus on a fantasy that really turn you on and explore your body. It belong to you.
This is a very nice article. Do you or anyone reading this have some guidance for someone suffering a similar issue but around the desire to get into a relationship rather than sexual desire?
I grew up being taught that relationships would destroy my academic life / career, that wanting a relationship made me dependent and therefore a lesser human being, and that looking for a relationship in a given environment (e.g. school) corrupted my intentions in regards to that environment by making it the sole reason I was there. Needless to say my love life as an adult is deeply unsatisfying with only very sparse, short relationships initiated by the other party, and the loneliness and hopelessness severely interfere with my functioning. For several years the shame was so insidious that I couldn’t even bring up the subject of wanting a relationship in therapy, and even these days therapy hasn’t been helpful. My shame also gets triggered whenever I encounter anti-relationship attitudes, which is way too often. I can’t even seem to find a group of people online that has been through similar experiences, everyone’s issues seem to be around sexuality.
Betty Dodson nicely outlines the different types of love in the first couple chapters of her book Orgasms for Two.
I personally found the descriptions of relationships helpful to be able to understand my own limited desire to get into a serious relationship.
I want to thank you for this. I’ve been struggling with sexual repression for such a long time; that I’m too scared to even discover my own sexuality without feeling fear; and feel guilty every time I touch myself or have erotic thoughts.
When I consult counselors about it they just say ‘oh actually it’s normal so you’re ok’; but for me who believed these incorrect things about me being a sinner for so long, I really struggle to accept their kind words.
I am glad that it is not just an overnight process, thank you!
I will do my best from now on ^^