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ยป Home ยป Turning Inwards

9 Ways to Create Personal Boundaries That People Don’t Ignore

by Aletheia Luna ยท Updated: Apr 3, 2025 ยท 117 Comments

A person in a dark forest with a ring of light around them symbolizing personal boundaries
personal boundaries for sensitive empaths image

You feel pushed. Manipulated. Exploited. Dominated. Coerced. Pressured. Bullied. Controlled.

The person in front of you has gone too far and has overstepped your personal boundaries. But you donโ€™t know what to do; you feel weak and helpless. A quiet desperation rises inside of you. You feel like a fly stuck in a web.

What can be done?


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Spiritual Wanderer Course:

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If you struggle with energy loss and issues such as over-commitment, lack of assertiveness, and feeling exhausted all the time by those around you, keep reading. Itโ€™s time to draw a clear line and reclaim your personal power.

Table of contents

  • What are Personal Boundaries?
  • Why Are Personal Boundaries So Important?
  • Sensitivity, Absorbing Energy, and the Power of Purification Rituals
  • 18 Signs You Have Poor Personal Boundaries
  • 9 Signs Someone is Violating Your Boundaries
  • Why Do We Suffer From Poor Personal Boundaries?
  • 5 Myths About Personal Boundaries That People Believe
  • Boundaries and the Spiritual Awakening Journey โ€“ Why They’re Crucial
  • 12 Benefits of Creating Strong Personal Boundaries
  • 9 Ways to Create Personal Boundaries That People Donโ€™t Ignore
  • Final Words

What are Personal Boundaries?

A person standing on top of a mountain surrounded by personal boundaries of light

Personal boundaries are the mental, emotional, and physical walls we create to protect ourselves from being used, manipulated, drained, or violated by others.

These limits help us to clearly distinguish who we are and what we need from other people and their needs.

Creating and maintaining personal boundaries is essential to cultivating physical, emotional, and psychological well-being.

Why Are Personal Boundaries So Important?

A stop sign representing personal boundaries

Boundaries are an essential way of creating and upholding a healthy self-image. When a person has strong personal boundaries, it communicates to the world that they exude healthy self-respect and self-worth.

Most importantly, healthy boundaries help us to create a safe container within ourselves where self-compassion and mindfulness can blossom. Hence, creating boundaries makes us feel fundamentally good and preserves our personal integrity.

But without personal boundaries, we run the risk of confusing our needs and wants with others, which leads to codependency.


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Codependency is a term that describes a toxic one-sided relationship where we derive all of our happiness from others. The reality is that it’s impossible to enjoy a healthy relationship without strong and clear boundaries.

Without personal boundaries, there is also the risk of experiencing heightened stress and feelings of hopelessness.

Overcommitting to everyone and everything tends to take a serious toll on your mental health, which can eventually lead to burnout โ€“ or worse, a nervous breakdown.

Finally, a lack of personal boundaries can result in feelings of being worthless, weak, or not good enough. In other words, our self-esteem becomes severely impacted, and we may struggle with issues such as chronic self-doubt, self-judgment, and self-loathing.

Not being able to voice our truth and communicate our needs in a clear way can be deeply distressing and demoralizing.

Sensitivity, Absorbing Energy, and the Power of Purification Rituals

A person standing in a ring of light

Developing clearly defined boundaries is crucial in all dimensions of life, including on the spiritual and energetic levels.

If you’re an empath or highly sensitive person like me (or someone who deals with people’s issues directly, like a healer or therapist), it’s always a wise idea to ground and clear your energy field each day as a form of boundary-setting.

We walk through life picking up so much mental, emotional, and energetic debris from the interactions we have with our environments.

Setting the ritual of purifying yourself on all levels can help you find more spiritual clarity, calmness, and groundedness, especially if you’re gifted with high sensitivity.

Some purification ritual ideas include:

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  • Taking a shower or bath and visualizing all the gunk of the day washing down the drain
  • Walking barefoot on the earth and feeling the ground’s energy neutralizing your energy field
  • Sitting in nature and engaging in some ecotherapy
  • Deep and slow breathing from the bottom of your belly (via breathwork)
  • Using incense or herbal smoke
  • Self-applied reiki (I do this daily, as well as the first recommendation)

18 Signs You Have Poor Personal Boundaries

Image of a starfish in the ocean

Pay attention to the following signs. How many can you relate to?

  1. You fail to speak up when youโ€™re treated badly
  2. You give away too much of your time
  3. You agree with a person when you actually feel like disagreeing
  4. You say โ€œyesโ€ to a person when you want to say โ€œnoโ€
  5. You feel guilty for dedicating time to yourself
  6. You feel taken for granted by others
  7. You permit people to touch you when you feel uncomfortable or want them to stop
  8. You have toxic relationships (i.e., you’re always giving, and the other is always taking)
  9. You make too many grand sacrifices for others at your own expense
  10. You are passive-aggressive and might have manipulative tendencies (as a way of trying to regain your lost power)
  11. You constantly feel like the victim
  12. You feel like you have to โ€œearnโ€ respect by being nice
  13. You over-share details about your life with others
  14. You feel guilty when others arenโ€™t happy (as if youโ€™re solely responsible)
  15. You are what other people want/need you to be, and not who YOU need to be
  16. You’re out of touch with your needs
  17. You attract people who try to control or dominate you
  18. You have chronic fear about what others think of you

Pause to consider which one of these points caught your eye and tugged at your awareness most strongly. Then, take a moment to place a hand over your heart and send yourself some understanding and kindness.

Having poor boundaries is a frustrating and painful experience, and you’re certainly not alone in experiencing it.

9 Signs Someone is Violating Your Boundaries

A sign that says no

Pay attention to these red flags of having your personal boundaries violated:

  1. You feel the need to defend your boundaries (because the other person is resistant to you setting them for some reason).
  2. Your “no” isn’t being respected, and the person keeps doing the behavior that causes you to feel threatened or uncomfortable.
  3. Your personal space is being violated, and the person is touching you or standing too close to you in a way that makes you feel gross or unnerved.
  4. You aren’t being listened to, and you keep getting spoken over or ignored.
  5. You’re experiencing emotional abuse, and the other person mocks, denigrates, or manipulates you.
  6. You’re being pressured to act in a certain way or do something that you don’t want to do.
  7. You’re being controlled and coerced to play a certain role.
  8. You feel as though you can’t negotiate with the person because it’s ‘their way or the highway.’
  9. You feel disturbed, exhausted, or on-edge after being around the person for reasons you can’t quite pinpoint.

You’ll find that sometimes, some people unintentionally violate your boundaries (e.g., showing up unannounced at your house as a ‘surprise visit’).

Other times โ€“ like what I’ve experienced a lot due to life circumstances โ€“ you’ll deal with people who have a dark triad personality (narcissistic, machiavellian, or psychopathic personalities) who seem to get pleasure out of overstepping your boundaries as a way of ‘testing’ you.

Remember that you are a sovereign being, and your boundaries are sacred. They’re your protective bubble to keep, maintain, and assert at will.

Why Do We Suffer From Poor Personal Boundaries?

Image of a raindrop creating ripples in the water

Before going too deeply into the understandable urge to blame or shame yourself in some way for having poor boundaries, I want you to understand that it wasnโ€™t your fault, but it is your responsibility to develop strong boundaries now. So take a moment to feel some compassion, or at least sympathy, for yourself.

As children, we had no control over what our parents, teachers, and the adults around us taught us.

As a result, most people with absent or weak personal boundaries as adults struggle to feel confident enough to draw a line and adequately tend to their needs.

The codependent dynamics within our families, as well as being taught that “love equals what we do, not who we are,” contribute significantly to this lack of internal solidity.

As children, the first role models we had of โ€œacceptableโ€ behavior were our parents and family members. So pause to reflect here: what messages did your mother, father, caretakers, siblings, or other adults send to you growing up?

Were you only given love when you pretended to be who your parents or caretakers wanted you to be?

Were you only rewarded when you went out of the way to sacrifice your needs and desires in favor of someone else’s?

Were you punished for saying โ€œnoโ€ or speaking up?


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Did you feel obliged to emotionally โ€œtake careโ€ of an adult, perhaps a parent?

These were all signs that you were taught that it was “good” to lack personal boundaries.

5 Myths About Personal Boundaries That People Believe

Image of a woman holding out a hand

If you struggle with setting clear boundaries, you might carry a number of mistaken beliefs that you were conditioned to believe.

Here are some myths to be aware of:

  • “Having personal boundaries is selfish.”ย โ€“ This myth is probably the most common one out there and it’s based on the unhealthy belief that in order to be worthy, we must be martyrs constantly self-sacrificing our needs. In reality, having boundaries is a form of self-respect that allows us to practice self-love, which can ripple out into the world and positively influence those around us. Take a moment to reflect on any good therapist or mental health professional. How do they do their job effectively? The answer is by having strong and clear personal boundaries. (Imagine taking on all the issues of those you serve โ€“ how exhausting and overwhelming!) The truth is that all mentally and emotionally healthy people possess clear boundaries.
  • “Having personal boundaries will cause my relationships to suffer.” โ€“ If you are in a codependent relationship, creating boundaries will most certainly create uncomfortable waves of change. If your partner is codependently entangled with you, there’s a high chance that they will be shocked and will certainly resist your efforts to be happy and healthy. (The same thing goes for codependent friendships.) If you find yourself in this situation, I encourage you to consider whether being in a toxic relationship/friendship is actually worth it. All healthy and supportive relationships will actually THRIVE and encourage the establishment of personal boundaries.
  • “Having personal boundaries will cause people to dislike me.” โ€“ This myth is partly true and partly false. The reality is that, yes, setting clear boundaries might step on a few peopleโ€™s toes. But creating boundaries will also cause more people to respect, hear, and like you. There’s nothing more admirable than a person who refuses to take bullshit from others and who stands by what they believe to be true. Not only that, but when you set boundaries, you’ll actually attract more people who are willing to respect you and be authentic friends or lovers.
  • “Having personal boundaries will make me miserable.” โ€“ This myth often appears as an underlying assumption that many people carry. But my response is simple: creating personal boundaries might feel uncomfortable at first, but pretty soon, itโ€™ll make you feel empowered and in control of your life again. So the opposite here is true: having personal boundaries will actually make you MUCH happier!
  • “Having personal boundaries sounds rigid.” โ€“ Personal boundaries are not black or white or set in stone โ€“ they are flexible according to your needs in the moment. So don’t feel the need to be harsh and cut people off. There’s a big difference between rigid boundaries and healthy boundaries. Rigid boundaries are walls constructed to permanently block people out, whereas healthy boundaries are adaptable and can change according to our inner needs.

Boundaries and the Spiritual Awakening Journey โ€“ Why They’re Crucial

A person in a concentric circles of light representing boundaries

Creating healthy personal boundaries doesn’t just benefit our everyday interactions with others, but it also enriches and strengthens our connection with our Souls.

When we’re constantly looking outside of ourselves and people-pleasing, we tend to forget that we all have a unique path in life, and it’s our job to listen to our true callings.

Lacking boundaries means that we’re frequently looking to others for direction and getting codependently enmeshed in their lives rather than focusing on our own.

Sometimes, what happens is that we get so wound up in other people that we “lose” ourselves. We experience a kind of soul loss (or being disconnected from our souls) that creates feelings of emptiness, loneliness, aimlessness, anxiety, and depression.

Lacking self-awareness of our true needs because we have poor boundaries, we may even fall into a Dark Night of the Soul where we feel totally lost and disconnected from our Higher Power (whatever that personally looks like).

Creating boundaries is an essential part of the spiritual awakening journey because it supports us in being true to ourselves, embracing our inner lone wolf, and walking our own paths.

12 Benefits of Creating Strong Personal Boundaries

A wolf in the center of a circle symbolizing personal boundaries

Here are some benefits that you can expect from putting in the hard work of setting clear boundaries:

  • You’ll be able to say โ€œnoโ€
  • You’ll feel empowered again
  • You’ll feel more in control of your life
  • You’ll attract healthy + supportive partners and friends
  • You’ll have more mental, emotional, and physical energy
  • You’ll be able to speak up and be heard
  • You’ll feel more appreciated and valued
  • You’ll be more in touch with your needs
  • You’ll spend more time on yourself (without the guilt)
  • You’ll experience more emotional balance and happiness
  • You’ll experience increased self-esteem and self-worth
  • You’ll feel more courage and freedom to be yourself

Remember that these qualities wonโ€™t develop overnight, but with practice and persistence, you’ll be able to experience many of these empowering benefits.

9 Ways to Create Personal Boundaries That People Donโ€™t Ignore

Creating boundaries is less about other people and more about you and the beliefs and mindsets you have.

The following practices and pieces of advice will help you target both your core beliefs and habitual behaviors.

1. Understand that you have the right to have boundaries

Image of a man raising his hand to say no

Lurking underneath the surface of people-pleasing behavior is the belief that we โ€œhave no rightโ€ to set boundaries. Itโ€™s time to challenge this ingrained assumption.

Spiritual Gifts Test image

Why are others allowed to have boundaries and not you? Why must you feel like a lesser human being and elevate others above yourself?

It is a fundamental right of all human beings to have personal boundaries. Consider it your birthright to establish boundaries that define and protect you. Not only is it your right to create boundaries, but it is also your responsibility.

2. Understand that your thoughts, feelings, and needs are equally important to others

Image of a woman wearing a shirt that says You Matter who has good personal boundaries

No oneโ€™s thoughts, feelings, or needs are โ€œaboveโ€ anyone else’s. Social status is an illusion created by the human mind.

In other words, the Queen of Englandโ€™s needs are equal to a homeless personโ€™s needs. The only division created between us and others exists in the mind. Therefore, you are not โ€œless important,โ€ valuable, or worthy than others. Your needs are equally important to those in your life.

Learn to see yourself as equal to others. Affirm your worth each and every day with a mantra such as โ€œI am worthy and my needs are important.โ€ Learn to disagree with those who try to make you think or feel otherwise.

3. Explore your needs

Image of a rustic spiritual journal

Chances are that you donโ€™t have much experience or knowledge of your true needs, especially if you ignore them to cater to others’ demands. Now is the time to start learning more about yourself.

Keep a daily journal in which you record your thoughts, feelings, needs, and desires. Practicing self-reflection and introspection will help you to become more in tune with what you really need at any given moment. (Here are some journaling ideas.)

Practicing a few simple mindfulness exercises is another powerful way to know what boundaries you need to set during the day.

Dedicate yourself to tuning into and learning more about who you are and what you really want out of life. This is one of the best ways to begin setting personal boundaries.

A fun way to start learning about who you are is by taking self-discovery tests (take a look at our many insightful tests!).

4. Practice daily self-care (because youโ€™re worth it!)

Image of a cup of soothing tea with lemon

Practicing daily self-care is a supplementary practice that will bolster your ability to set clear personal boundaries.

When you get into the habit of nurturing yourself, you’re already setting yourself up for success. You’re sending yourself the message that โ€œIโ€™m worth taking care of.โ€ Setting firm boundaries will then seem like the next natural step in your self-care routine.

Simple ways to perform self-care include taking time to relax, practicing meditation, making delicious and nutritious food for yourself, exercising, setting daily goals, complimenting yourself, rewarding yourself, taking a nap, connecting with nature, drinking a soothing cup of tea, and many other practices.

Check out this article on self-love for more suggestions.

5. Learn to say โ€œnoโ€

Image of a sign that says nope

Saying no is a key part of learning to be assertive and honoring your needs. You donโ€™t need to flat out or aggressively say โ€œnoโ€ if the situation doesnโ€™t call for it.

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Instead, you can try saying phrases such as โ€œNo thank you,โ€ โ€œI canโ€™t,โ€ โ€œIโ€™m not able to,โ€ โ€œNot now,โ€ โ€œIโ€™m busy, sorry,โ€ โ€œMaybe next time,โ€ “I appreciate the offer, but I’m unable to,” and so forth.

Experiment with different ways of saying no and see what feels most resonant with your personality.

6. Identify when people cross the line (aka., “difficult people”)

Image of a person walking on top of a line

Itโ€™s not always easy to identify when others overstep your boundaries, particularly if youโ€™re used to not having any. However, there are some types of people (let’s call them “difficult people”) who quite blatantly cross the line.

Take time to record in a private journal each day all of the moments when you felt uncomfortable, upset, or disrespected by someone during the day. This journaling exercise will help you to develop more self-awareness.

Another way to know when people have overstepped your boundaries is by tuning into your body. Try to notice when you feel sensations like butterflies in your stomach, tension in your shoulders, or an increase in blood pressure, which will manifest as feeling flustered and hot.

Use these sensations as triggers to help you tune into the present moment and practice boundary setting.

To set boundaries with difficult people such as narcissistic, histrionic, and other egomaniac types:

  • Create a list (on your phone, in your journal, etc.) of ways to say “no” that don’t stir up drama and preserve your energy (see the previous point on this list)
  • Try to create as much physical, mental, and emotional distance from them as possible whenever you can
  • Don’t get invested in their chaos โ€“ remember that they are responsible for themselves and their own well-being
  • If you’re stuck dealing with such a person, try the “grey rock” method of self-protection where you become as bland and neutral as possible so as to stay grounded and calm

7. Stop overcommitting

Image of a woman over committing and on her phone

You’re not obliged or indebted to uphold every single social commitment that you have. Donโ€™t try to please others at your own expense. Committing too much to other people and circumstances creates stress and burnout.

Learning to say no to non-essential things like work get-togethers, parties, and other social duties that are not life-or-death takes practice.

So be gentle with yourself, remind yourself why you’re on this journey in the first place, and graciously decline whatever “fills your cup” too much. At the very least, others will appreciate your honesty.

8. Be courageous: let go of toxic friendships and relationships

Image of a person letting go of a bunch of flowers and developing better personal boundaries

It takes a certain level of courage to stick to your personal boundaries. Fake friends and flimsy relationships will inevitably self-destruct and fizzle away during this process. As a result, you might be left with feelings of guilt, shame, or feel like you’re doing something wrong.

It’s vital in these tough times to keep affirming that setting personal boundaries is your fundamental human right. You are WORTH it.

Those who try to control, use, or abuse you will likely try to stop you โ€“ but donโ€™t let them hold you back. Step away from those people who are polluting your life and seek out new friendships that are supportive and uplifting.

9. Seek help (but not from friends or family)

Image of a person pouring tea

If you still need help setting strong personal boundaries, chances are that those around you probably reinforce codependent behavior. So itโ€™s not a wise idea to seek advice from them, however well-intentioned they may be.

If you need more in-depth advice and personal assistance, I recommend either reading a book such as Boundaries: When to Say Yes, How to Say No by Henry Cloud and John Townsend, or seeking the help of a therapist (or both).

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70,000+ Readers

I also recommend checking out the Sacred Boundaries Journal I’ve created to help you set clear, empowered personal boundaries.

If youโ€™re a sensitive soul who doesnโ€™t know how to say โ€˜noโ€™ effectively, this journal can help you tune into your inner needs, access increased energy, and find more balance and self-sovereignty in life.

Sacred Boundaries Journal image

It features:

  • 100% editable & printable formatย 
  • 30+ journaling prompts exploring the physical, mental, emotional, and spiritual dimensions of setting boundaries
  • Lush images with quotes
  • Healing mantras
  • Oracle/tarot card spreads
  • Book recommendationsย 

You canย get it here for a limited time (until Saturday) or download it as a permanent bonusย in ourย Shadow & Light Membership,ย where you get this journal plus a whole month of intuitive guidance and personal spiritual support.

This journal was a joy to create, and may it serve you well!

Final Words

To end, I want to remind you to be mindful of approaching this journey with gentleness and self-compassion.

You weren’t responsible for developing poor boundaries (it was how you were conditioned). However, you are responsible for now changing them and owning your personal power. I hope this article has given you some helpful pointers to help you do that.

Tell me, what experiences have you had with people overstepping your boundaries? And what advice can you give to others in your situation? I’d love to hear from you in the comments!

Three paths to inner transformation โ€“ hereโ€™s how I can help you go deeper:

1. The Spiritual Wanderer Course: Are you feeling lost, adrift, and unsure of your life's purpose? Gain clarity, focus, and direction on your inner path by uncovering the five archetypes of awakening within you. Learn how to navigate the highs and lows of your inner journey and chart your unique path with 3+ hours of audio-visual content, workbooks, meditations, and a premium test.

2. Shadow & Light Membership: Do you crave consistent support on your spiritual quest? Receive weekly intuitive guidance and learn to embrace your whole self, including your shadow side. Cultivate deeper self-love with our affordable, personalized support.

3. Spiritual Awakening Bundle: Ready to embark on a profound soul-searching adventure? Dive into our collection of essential transformative resources! Explore five illuminating eBooks and seven in-depth journals, plus unlock two special bonuses to empower your spiritual growth.

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

(117) Comments

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  1. Suzan Moore says

    April 02, 2021 at 10:00 am

    Oh my goodness! Guilty because other people are unhappy! That’s dysfunctional?? That explains SO much. Thanks Mateo!

    Reply
    • Mateo Sol says

      April 02, 2021 at 2:39 pm

      You’re most welcome Suzan, it’s amazing how warped our worldview can become due to our past experiences.

      Reply
  2. Irene says

    March 26, 2021 at 8:08 pm

    You say about physical boundaries but what about spiritual boundaries or does it start with physical boundaries?

    Reply
    • Mateo Sol says

      March 27, 2021 at 11:40 am

      Thanks Irene, it starts with physical boundaries. You have no hope of creating any form of internal boundaries if your external self is lost in a whirlwind of reactions.

      Reply
  3. Clyde Carriedo says

    November 20, 2020 at 12:41 pm

    Perfect piece of work you have done, this web site is really cool with superb info .

    Reply
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    November 11, 2020 at 3:17 am

    Can someone recommend Screaming O? Thanks xx

    Reply
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    October 27, 2020 at 1:23 pm

    Has anybody visited Zombieland Vapor Shop? ;-)

    Reply
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    October 20, 2020 at 3:19 pm

    Has anybody ever shopped at Vape Citi Vapor Store located in 1500 W Algonquin Rd?

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  7. Desirae says

    September 09, 2020 at 7:19 am

    There is a energy vampire just like a article from here describes, who disrespects my boundaries and punishes me when I set them. They are a person I cannot avoid because they are my parents but more so mother. Even now as I type this I have the extreamly unpleasant sensations that she is disrespecting my free will and sucking my energy. I don’t know what to do about the sucking sensations rn but I am going to do something until it goes away again. And learn how to stop them or be immune to them and this article is where I have started on this epic medicinal self love and respected boundries quest.

    Reply
    • Lillian Duxbury says

      October 30, 2020 at 11:49 pm

      Desirae, I am sorry to hear that this is happening to you. Continue reading about self help because that is how I help myself and we all deserve to be happy or the very lest…Content in our families. Try writing a letter to your mother explaining how you are feeling and maybe the two of you can sit down and have a conversation about it but if that doesn’t work seek out help from a third party/organization.

      Reply
  8. Aaron says

    July 01, 2020 at 10:59 am

    I had a reality check a while back, realizing that the energy I put into my close friendships was not being reciprocated. I’ve since asked the necessary questions and reaffirmed who my friends are.

    Reply
  9. Sparta says

    June 10, 2020 at 11:16 pm

    I feel as though the lawmakers have violated my personal boundaries by issuing laws regarding the virus that are not based in sound reasoning but irrational fear exacerbated by falsified data.

    Reply
    • Georgi says

      September 08, 2020 at 9:54 pm

      I feel exactly the same! What I remind myself daily is that there is always a balance in the universe. Hugs and love!

      Reply
  10. Becky Grunow says

    May 26, 2020 at 2:36 am

    You certainly understand what youโ€™re referring to, thanks for the info.

    Reply
    • Monika Gahlot says

      September 21, 2021 at 3:37 am

      Mam, really feeling proud to be part of your journey of self assessment, From last 20 years,when I got married,I am suffering from this imotional abuse,but can’t able to understand,what todo but after reading ur article,I learned alot,a very big thanks to you.

      Reply
    • Afsane says

      June 06, 2022 at 7:11 pm

      Hi, thank you so much.
      i have this problem ,it hurts me a lot, first i didnยดt know what was that but i found it little by little, i searched a lot until i found your article .
      lยดm so happy , bcs you saeid everything that I experienced every day and suffered alot.

      i think there is a mutual relationship between having weak boundries and having negative self esteem , one of them will decrease
      another and inverse .

      if you read this text please offer some resources about this title i want a good reference that reaserched deeply on this.
      thank you again

      Reply
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