It’s essential to face our shadows, to explore our childhood wounds, and to unravel the intergenerational trauma that we’ve inherited. Don’t get me wrong. But shadow work is a layered process. It starts with you, but it doesn’t end with you. Most crucially, it is also familial, societal, cultural, and global. And to truly dive […]
How to Ground Yourself (12 Powerful Techniques)
We have all been in situations that make us feel anxious, frazzled, confused, and panic-stricken. And yet, some of us seem better than others at dealing with influxes of drama, pressure and demand than others. What is the secret to being cool, calm, and collected? And if there is a secret, how can we find […]
Self-Awareness: 11 Ways to Increase It in an Unconscious World
To many of us, self-awareness is like a mythical unicorn: Sometimes we catch fleeting glimpses of it. But as soon as we’ve spotted it, it vanishes into thin air. What is this mysterious quality that we think we possess, but actually rarely do? Most importantly, WHY is self-awareness so important? Being self-aware is an essential […]
The Dangers of Lacking Spiritual Discernment
For a human being who hungers for truth, what is most beautiful is that which is most truthful. If the road to truth means having to learn what is untrue and to face unconsciousness and obstacles within ourselves, the lover of truth gladly accepts the challenge. Each time we expose and face that which is […]
How to Stop Ruminating and Feeling Depressed About Your Life
So, you’ve been feeling a little crazy lately. You just can’t seem to take your mind off your problems, and the harder you try to shut down your mind, the more it revs up. Pretty soon, you find yourself thinking about worrying about over thinking, which makes you feel even more like a lunatic. If […]
The Ultimate Guide to Crown Chakra Healing For Complete Beginners
The Crown Chakra, also known as Sahasrara in Sanskrit meaning “thousand-petaled” blooms at the top of our head and is symbolically depicted as a lotus flower. This sacred energy center is the seat of cosmic consciousness that each and every one of us carries. As the seat of divine awareness, the crown chakra connects us […]
