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ยป Home ยป Facing The Darkness

6 Types of Energy Vampires That Emotionally Exhaust You

by Aletheia Luna ยท Updated: Jul 12, 2024 ยท 187 Comments

Energy Vampire image
Energy vampire signs types of energy vampires protection image

Have you ever felt completely drained, depleted, and exhausted around a particular person, for no apparent reason?

If so, you may have come across an energy vampire.

And they’re more common than you think.


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If you feel perpetually “sucked dry” by the people in your life, it’s time to get help.

Table of contents

  • What is an Energy Vampire?
  • 6 Energy Vampire Types
  • How to Identify the Energy Vampire
  • 10 Ways to Cope With Energy Vampires
  • Showing Compassion to Energy Vampires
  • What to Do if You’re the Energy Vampire

What is an Energy Vampire?

An energy vampire is a person who feeds off your emotional or psychic energy. People who display energy vampire traits generally lack empathy, consideration, and/or emotional maturity. As a result of the pain or insecurity they feel inside, energy vampires are addicted to preying on the vitality of others as an attempt to heal their inner suffering.

Essentially, an energy vampire could be anyone such as a friend, family member, colleague, acquaintance, child, son or daughter, or even a romantic partner. If youโ€™re a highly empathetic caring person, itโ€™s also possible to actively attract energy vampires into your life. Unfortunately, if youโ€™re a highly sensitive person who doesn’t know how to set boundaries, itโ€™s quite likely that youโ€™re already surrounded by energy vampires left, right, and center.

Energy vampires are attracted to you because they unconsciously desire to resolve a deeper problem within their psyches โ€” and they perceive YOU as the solution to their problems.

6 Energy Vampire Types

Energy Vampire image

While itโ€™s easy to feel resentful towards energy vampires, itโ€™s important to remember that they havenโ€™t developed the capacity to deal with their issues yet.

Energy vampires prey on others because they are in pain. However, the important thing to remember is that you are NOT responsible for resolving their issues. THEY are responsible for sorting out their struggles.

Often, an energy vampire leaves us feeling so drained that we are incapable of taking care of ourselves. As a result of constantly interacting with an energy vampire, we might feel chronically fatigued, depressed, anxious, irritable or angry.


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Itโ€™s vital that you learn how to โ€œdraw the lineโ€ and set boundaries around these types of people. Without learning how to identify the different types of energy vampires in your life, it can be difficult for you to practice self-nurturing and assertiveness.

Here are the six main energy vampire types out there:

1. The Victim or Martyr Vampire

Victim or Martyr Vampires prey off your guilt. Victims/Martyrs believe that they are โ€œat the mercyโ€ of the world and suffer primarily due to other people. Instead of taking self-responsibility for their lives, Victim/Martyr Vampires continually blame, manipulate, and emotionally blackmail others. The dysfunctional behavior of the Victim/Martyr Vampire is due to their extremely low self-esteem. As their issues most likely stem from a lack of love, validation, and approval as children, Victim/Martyr Vampires feel fundamentally unworthy and unacceptable โ€“ and they try to resolve this pain by underhandedly gaining sympathy/empathy from you by making you feel guilty.

How to nurture your energy: When youโ€™re around a Victim/Martyr Vampire, be aware of their self-pity cues. For example, a self-pity cue could be the personโ€™s tendency to blame another person for their suffering, or perhaps a description of how terrible their day has been. Donโ€™t get involved in their self-pity. Limit your interaction with them if possible.

2. The Narcissist Vampire

A Narcissist Energy Vampire has no capacity to show empathy or genuine interest toward other people. Narcissist Vampires carry the unconscious philosophy of โ€œME first, YOU second.โ€ Therefore, Narcissist Vampires will constantly expect you to put them first, feed their egos, and do what they say โ€“ no matter what. Narcissist Vampires will also manipulate you with false charm, but will just as quickly turn around and stab you in the back when the fancy strikes them. If you have a Narcissist Vampire in your life, you might feel a sense of extreme disempowerment as you feel crushed beneath their limelight and self-absorption.

How to nurture your energy: If youโ€™re unable to cut away this person from your life right now, try to limit contact. You could also show the Narcissistic Vampire how your requests satisfy their self-interest, particularly if youโ€™re in a working relationship.

3. The Dominator Vampire

Dominator Vampires love to feel superior and like โ€œalphaโ€ males or females. Due to their deep inner insecurities of being โ€œweakโ€ or โ€œwrongโ€ (and therefore hurt), Dominator Vampires must overcompensate by intimidating you. Often Dominator Vampires are loud-mouthed types of people who have rigid beliefs and black-and-white perceptions of the world. They are often racist, sexist, homophobic, and/or bigoted.

How to nurture your energy: Agree to disagree. Practice calm assertiveness when necessary and limit your contact with Dominator Vampires. Realize that their attempt to scare you is sourced from their deep fear of being dominated and thus hurt.

4. The Melodramatic Vampire

The Melodramatic Energy Vampire thrives on creating problems. Often, their need to create constant drama is the product of a dark underlying emptiness in their lives. Melodramatic Vampires also love seeking out crises because it gives them a reason to feel victimized (thus special and in need of love), an exaggerated sense of self-importance, and avoidance from lifeโ€™s real issues. Another reason why Melodramatic Vampires enjoy creating drama is that the negative emotions that they feed off are addictive (such as anger).

How to nurture your energy: Refuse to take sides or be involved in the Melodramatic Vampire’s pot-stirring. Pay attention to the patterns in their behavior and the triggers that make you want to get involved. Create distance and remove them from your life if possible.

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5. The Judgmental Vampire

Due to their severely low self-worth, the Judgmental Energy Vampire loves to pick on other people. Their treatment of others is merely a reflection of how they treat themselves. Judgmental Vampires enjoy preying on your insecurities and bolstering their egos by making you feel small, pathetic, or ashamed.

How to nurture your energy: Remember that true self-worth must come from within. Refuse to take what the Judgmental Vampire says personally. Be aware of their deeper pain and their need to feel good about themselves. When you get defensive, you lose. Keep a balanced head, and try being sweet to them (that really throws them off balance!). Reduce, or cut off contact with them if possible.

6. The Innocent Vampire

Energy Vampires arenโ€™t always malicious, as is the case with Innocent Vampires. Sometimes they can be helpless types of people who genuinely need help such as children or good friends who come to rely on you too much. Itโ€™s wonderful to help those you care about, but itโ€™s also important that you encourage them to be self-sufficient. Playing the role of the constant “rock” or support will eventually erode your energy. As a result, youโ€™ll have little energy to support yourself.

How to nurture your energy: Helping those in need is a display of compassion and love, but you also need to remember to love yourself. Gently remind the Innocent Vampire in your life that you need time to yourself as well. Encourage them to develop strength, fortitude, and resilience so that you can remove the role of constant caretaker or giver.

How to Identify the Energy Vampire

So how can you know whether you’re dealing with an energy vampire or not? You’ll likely experience feeling:

  • Overwhelmed
  • Stressed
  • Physically ill (e.g., headaches, body aches, etc.)
  • Mentally or physically exhausted
  • Irritable and/or anxious

You may notice that most Energy Vampires display many of the following characteristics:

  • Big ego, e.g., loves to debate, argue, and pick fights
  • Aggressive or passive-aggressive tendencies
  • Paranoia
  • Resentment and anger issues
  • Narcissism
  • Melodramatic behavior
  • Whining and complaining
  • Bitching and gossiping
  • Insecurity, e.g., the constant need for reassurance and acceptance.
  • Manipulative behaviors, e.g., guilt-tripping, emotional blackmail, etc.
  • Jealousy

Energy vampires tend to take more than give. They use others for their own means without really considering how the other person is feeling.

It’s also important to understand that Energy Vampires are not always necessarily human beings. They can also be situations or even physical objects in your life. Examples include:

  • The internet
  • The TV
  • Other electronic devices (e.g., the radio, mobile phone, etc.)
  • Public situations (e.g., crowds, parties, train stations, shopping centers, etc.)
  • Animals (e.g., neurotic pets)

When all is said and done, however, the hardest Energy Vampires to handle are those within your own family or friendship circle. How can we regain our vitality in such energy-sucking relationships?

10 Ways to Cope With Energy Vampires

Image of a gothic looking woman looking like an energy vampire

Here are some empowering way to handle Energy Vampires:

1.ย  Stop making prolonged eye-contact

One of the biggest energy absorbers out there is eye contact. The more eye-contact you make, the more you engage with the other person and what they have to say. Only occasional eye-contact is necessary with Energy Vampires, otherwise, you’re giving them direct access to one of your most precious and limited resources (energy).

2.ย  Set a time limit

Your time is precious as well, and it’s not necessary for you to sit around for 1 or 2 hours having your energy zapped and brain numbed. According to your energy level, set a limit of 5, 10, 15, 20 minutes where you can give your focus to the person, and no more.

3.ย  Learn not to react

This is crucial. The Energy Vampire feeds off your reactions, fueling them to continue interacting with you. It’s important for you to learn how to be neutral in your interactions with EV’s, meaning that you should carefully monitor how you feel and prevent yourself from expressing overly positive or negative emotions. Too much emotion will let them sink their fangs into you even more (it’s irresistible). Learning not to react is also known as the grey rock method in which you make yourself so boring and uninteresting that the other person loses interest in you.

4.ย  Learn not to argue or contradict

Yes, it’s tempting, but in the long run, you can’t change other people unless they change themselves first. The more you resist them, the more they will resist (and drain) you.

5.ย  Go with other people

Approaching the Energy Vampire with 1, 2 or 3 other people will provide a powerful buffer and reduce the amount of energy that will be drained from you. For this trick to work, you need to ensure that the additional people aren’t psychic leeches either.


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6.ย  Listen more than talk

A lot of the time Energy Vampires simply want and need a listening ear. The more you talk, the more energy you tend to lose (especially if you’re introverted). Using short words/questions such as “why?” “when?” and “how?” will encourage the EV to do most of the talking, which in turn will help preserve your energy.

7.ย  Try sticking to light-hearted topics

Your conversations don’t need to be depressive and oppressive. Take control when necessary and change the topic of conversation to something more light and simple.

8.ย  Visualize

Many people claim that visualizing protective light/energy shields around them helps to deflect psychic fatigue, and maintain a neutral and calm state of mind. Try it some time and see how it impacts your mental and emotional wellbeing.

9.ย  Avoid when possible

Although not always possible, avoiding the energy vampire is a simple and straightforward technique to assist in your self-preservation. I don’t recommend avoidance as a consistent solution, as the less you come in contact with the Vampire/s the less opportunity you’ll have to develop and put into practice useful and necessary life skills (like assertiveness and creating personal boundaries).

10.ย  Cut off contact

This is the last resort. Sometimes for your own health and happiness, you need to make difficult decisions regarding who you choose to surround yourself with. In the end, if you continue to suffer, the best option may be to simply cut ties and move on.

Showing Compassion to Energy Vampires

Let’s face it: there’s a lot of harsh information out there condemning Energy Vampires. Yes, it’s true that they’re tiring, annoying, and sometimes clearly narcissistic โ€“ but not all of them have bad intentions.

Sometimes, Energy Vampires are simply well-meaning and normal people who are overbearing and starved for love, affection, attention, and validation.

In fact, sometimesย weย may be Energy Vampires to other people without even knowing it!

So let’s be kind toward ourselves and others, but draw clear boundaries. There’s nothing more energy-draining than secretly hating or resenting a person. In the interest of our own vitality and wellbeing, let’s try to see beyond the immediate behavior and understand that most Energy Vampires are in some sort of pain. Why else would they desperately be seeking out others to unconsciously “feed off”?

What to Do if You’re the Energy Vampire

If people consistently complain that you’re too overwhelming, intense, demanding, or overbearing โ€“ you might be moving into the Energy Vampire role.

Don’t worry, you don’t need to be hard on yourself. Sometimes stress, mental health issues, core wounds, and inner traumas cause us to behave in ways that repel other people unknowingly.

Here’s what to do if you’re the Energy Vampire:

  1. Spend some time thinking about how you interact with others. Do you give more than take? Do you allow others to talk about themselves? Is there equality in the conversation? If not, and if you find that you’re hogging most of the attention, find ways to show interest in others. Remember, people take more interest in you if you take more interest in them. Be curious and ask questions. Be open to learning something new about others.
  2. Practice self-care. Assess how you’re feeling during the day and tune into your emotional needs. Are you feeling stressed or lonely? Make a soothing cup of tea or cuddle a pet or loved one. See our self-care article for more in-depth guidance.
  3. Make self-love a philosophy and habit.ย While self-care is the practical side of things, self-love is the philosophical and emotional side of things. What is your relationship with yourself like? Do you treat yourself with self-respect and compassion? Or are you brutal and critical? The more love you can show toward yourself, the less you’ll need to desperately try to gain that from others. In fact, the more self-love you develop, the more others will enjoy spending time around you as they’ll sense that you don’t want toย takeย something from them, but instead simply want toย beย with them. See our guide on how to love yourself for more help.
  4. Reach out to a counselor or therapist. Energy Vampires often have a desperate need to be seen, heard, validated, and supported. The best place to do this in a healthy and constructive way (that focuses exclusively on you without being detrimental) is in a therapeutic setting. There is so much psychological guidance available these days that you have a plethora of options to choose from. If you can’t make it to a counselor physically you can always try having an online Skype session.
  5. Do some inner work. Other than self-love, it’s also important that you work to heal your inner child and embrace your shadow self (the dark side of your nature). Doing this kind of deep inner excavation will help you to get to the root of the wounds and beliefs that cause you to act as an Energy Vampire. Read more about inner work to get started.

Be gentle with yourself and understand that growing out of the Energy Vampire habit is a journey. With dedication and persistence, you will find ways to nourish yourself instead of trying to absorb that from others.

***

At a sub-atomic level, all that exists in life is composed of vibrating atoms or pure energy. Even incorporeal things such as our thoughts, emotions, instincts, and sexual drives can be said to be composed of energy. Thus, we live in an ocean of motion, and like in the ocean โ€“ or any environment on earth for that matter โ€“ there are both predators and prey.

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If you find yourself slipping into the role ofย prey,ย just know that there are strategies you can use to set clear boundaries and protect your energy.

On the other hand, if you find yourself in the role ofย predatorย (or Energy Vampire), be gentle with yourself and understand that such behavior is a result of unresolved inner pain and the need to desperately be seen. You can develop self-love to counteract this.

What are your experiences with energy vampires? And if you’re an energy vampire, what do you think motivates your behavior? I’d love to hear below.

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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  1. 4u2h8 says

    December 01, 2017 at 5:18 am

    Thanks for spending your energies on this. It has helped confirm my sanity and what I intuitively know . I came to this site because I have just woken up to the fact that I am a big target for these entities and no matter where I go my batteries get drained. Although I intuitively know how to charge my batteries back up full, I just find it exhausting to be doing this all the time in consideration for those who do not know how. I mean there has to be a better way, right?

    Reply
  2. Ahmed says

    October 14, 2017 at 12:49 pm

    Aletheia, can a person be an energy Vampire at one point in time and not at another? I have felt that a friend of mine was at times very whining and complaining about she is troubled in her work life and team, but at another time very jovial and energetic. Also, mostly she comes to me to share if anything is disturbing her.

    Reply
  3. scorpio28 says

    October 13, 2017 at 8:26 am

    I am glad that I found that there are people like me as I taught I was alone and different from everyone else, thank you.

    Reply
  4. scorpio28 says

    October 13, 2017 at 8:24 am

    I have been on a off in a relationship with this guy fro 7 years.
    In the beginning I did’t realize what was going on why I felt tired insecure and unhappy with him,even if I liked him,
    I start to focus on myself and I realize that he was taking my energy bit by bit, and when i was letting him get closer to me I was feeling empty.
    I basically could not function.
    I am a very sensitive person and I can feel people feelings good or bad, but I have a strong mind as well,but in my case with people like that the best thing is just cut them off,no more conctat as they will such you try until you lose yourself.

    Reply
  5. Carissa says

    August 19, 2017 at 11:05 pm

    I have a vampire at work that I’m having the hardest time dealing with. She is a combination of the Victim, Narcissist, Dominator and Melodramatic vampire. Because we work so closely together and are physically in such a close space, I can’t just cut off ties/communication. I feel stuck and don’t know what to do and how to overcome this. I want to quit my job but that’s not realistic at all. I’ve come to the realization and conclusion that I’m always going to be her target and nothing will ever change unless I make the change. I feel debilitated after work and on the weekends. I need to create space and the only way I can think of is to ask my boss if I can work a flex schedule to allow me to have some differing hours than my vampire and maybe this will help until hopefully another position will open up in a different department. Does anyone else encounter this at work and how do you deal with it? It’s hard because I feel like I’m an Empath and super sensitive to my vampires destructive energies. I literally spend all day in my office shutting down and everything out. I can’t go on like this. I have explained some issues with my boss but honestly I feel she really doesn’t want to hear it. She also really likes this person so I’m in a tough spot. How do you guys handle this?

    Reply
    • Mary says

      November 02, 2017 at 10:16 pm

      I think I’m your coworker. Not the actual one. I am working day by day to try and understand all the work ahead. Please forgive me. And know I’m trying. I never understood until today. I just want to matter.

      Reply
  6. mohit sood says

    August 17, 2017 at 3:51 pm

    Let us know your thoughts and experiences on this topic!me vampaire bnna chhahta hu

    Reply
  7. MARIE NAVARRETE says

    February 10, 2017 at 12:35 pm

    I feel like leeches are sucking the life blood from me when I encounter this one coworker. I know that the advice is to avoid them. But what about if through dreams and meditation the messages I get is that this is a karmic bond that must be resolved? I have always used my empathic abilities to heal. In my last profession, I worked in direct patient care, specifically with cancer patients. Those patients that bonded with me would unconsciously create a link with me that allowed me to absorb their anxieties and fears regarding their cancer and death. I learned over the years to redirect that negative energy back to them as positive energy that would alleviate their fears. Although it was always emotionally draining, I felt it was my destiny and I was hon red to be of service to these tormented souls. All of those that I bonded with always commented that they were comforted by me, or I was easy to be around, or there was just something about me. Some even commented that I had an inner glow that was mistaken by one patient as a pregnancy glow! So now, I no longer work in that profession and suddenly I’ve linked up with a coworker that projects strongly all his emotions unknowingly to me an empath. My ability to heal only works when I can touch the person to redirect the energies/emotions. He never let’s me get close enough to touch him. I try sending the positive energies from afar. I guess I lack that ability of distance healing. Since this is such a strong link, I’ve been unsuccessful in shielding and cutting the cord between us. This bond is emotionally draining and making me physically ill. Even when not in his presence, I sense him near. I even know when he has entered the hospital because I get a familiar sensation that I’ve identified as him. I don’t know what I’m supposed to do. I want to tell him, but I’m concerned I’ll be ridiculed. Help!!!!

    Reply
    • David Tuffley says

      February 10, 2017 at 1:19 pm

      I can only say what I might do in your situation Marie – I would place myself in a sphere of my own positive energy. It feels good to be surrounded by it. From the point of view of someone else, all they can see is an impenetrable sphere – opaque and brilliant white. This insulates you from all outside influences and heals you, make you stronger. Repeat as often as necessary. An empath needs this more than most – all the best

      Reply
      • MARIE NAVARRETE says

        February 10, 2017 at 6:54 pm

        Thank you David. I will create the sphere around me…

        Reply
  8. MARIE NAVARRETE says

    February 10, 2017 at 12:09 pm

    Is it possible that a relationship can have many dynamics: the empath and an energy vampire, a karmic bond/soul mate twin flame link? I ask this because as I continue to read articles on this website, I see elements that ring true in this current relationship that I am trying to figure out.

    Reply
    • Aletheia says

      February 10, 2017 at 1:50 pm

      Most definitely. Many relationships have vampiric elements to them, but we have to be discerning. I don’t agree with the common advice of immediately cutting these types of people (energy vampires) away, because it all depends on the context. What is essential for these people to learn is how to take responsibility for their happiness — and it’s essential for us to learn how to create boundaries.

      Reply
      • MARIE NAVARRETE says

        February 10, 2017 at 6:57 pm

        Thank you for your response. I am still confused about the “why” regarding this connection with this man. At this point I don’t see it leading anywhere except as a continuous loop…

        Reply
  9. Tony says

    January 12, 2017 at 9:33 pm

    I am very empathic. Whit some people It is diffucult to me to apply the
    first steps I tend to skip them and end in step 10. Thats a problem.It happens to me with some co-workers not with real friends or relatives.

    Reply
  10. Angel.wings says

    December 24, 2016 at 5:34 pm

    You see the empath loves and empathises with anyone and everyone they come across. They know that human beings can suffer, all their shortcomings and they also see the reasons for all that conditioning. They know that people are not their worst fears, feelings or days but rather the beautiful and lovely parts of them. The true empaths energy wont get drained by someones emotions or personality, instead they’d want to drain their energy if they can be of help. Might sound highly idealistic but a person who knows true love can love anyone, especially the worst of humanity because its the most broken and fragile part of people that requires the most care.

    Heres a little exercise for all the people who are trying to be a real empath. Whenever you come across someone whose sad, insecure, paranoid, jealous etc chances are that some kind of childhood conditioning made them that way. Envision what could have gone wrong in that persons life and then you won’t take it upon yourself. Instead you’d want to help someone and thats where it gets good.

    Reply
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