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ยป Home ยป Traps & Pitfalls

What Is Spiritual Bypassing? (Beware of These 10 Types)

by Aletheia Luna ยท Updated: Sep 21, 2024 ยท 158 Comments

Image of a hooded woman covering her eyes committing spiritual bypassing
spiritual bypassing quotes examples

Spiritual bypassing is a very persistent shadow of spirituality, manifesting in many forms, often without being acknowledged.ย 

โ€“ R. Augustus

What comes to mind when you think of โ€˜spiritualityโ€™?

You might picture beautiful temples, ethereal instruments, golden Buddhas, gardens and forests of paradise, the faces of enlightened masters, angels, mountain ranges, sunsets, or any number of other dazzling images.

We tend to associate spiritual awakening with transcendental and heightened states of being that are invariably associated with feelings of happiness, joy, deep inner peace, and contentment.


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While all of this is true and wonderful, many of us become intoxicated, distracted, and ensnared by these highly attractive images of spirituality, avoiding the darker, painful, and more demanding sides of such a path.

At its core, spiritual bypassing is like any other form of avoidance that rewards us with a false feeling of security and happiness, while undermining the deeper path of spiritual integration, transformation, and Oneness.

Table of contents

  • Spiritual Bypassing: An Enticing Form of Escapism
  • What is Spiritual Bypassing? (Definition)
  • 10 Types of Spiritual Bypassing
  • How to Stop Spiritual Bypassing
  • Final Words

Spiritual Bypassing: An Enticing Form of Escapism

Image of a smiling angelic woman symbolic of spiritual bypassing

What you resist, persists.

โ€“ C. G. Jung

For a long time, I struggled with understanding what โ€˜trueโ€™ spirituality looked and felt like.

I would look in the newspapers and find ads from kooky-looking psychic women promoting their services, all the way to alluring internet courses dedicated to “ascending to the 5D.”

I would read new age books about โ€œoptimismโ€ and esoteric articles about casting spells to attract love and prosperity.ย I’d devour videos and purchase materials on the latest spiritual techniques or newly discovered “ancient practices” purported to “change my life.”

But amidst all of this searching, I somehow never felt a connection with any of these findings. All of these ideas and practices somehow felt amiss: something, somehow, seemed intuitively off-center and โ€œwrongโ€ about them.

I’ve finally discovered why I’ve always felt this way about so many spiritual practices in the past few years. All of these practices had felt so “off” to me because many of them, instead of being authentically spiritual, were actually forms of spiritual bypassing.

The term ‘spiritual bypassing’ was originally coined by psychologist John Welwood in 1984. As he explained in an interview,


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Spiritual bypassing is a term I coined to describe a process I saw happening in the Buddhist community I was in, and also in myself. Although most of us were sincerely trying to work on ourselves, I noticed a widespread tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.

As we can see, spiritual bypassing is largely aboutย avoidingย or trying to escape from the more tricky parts of life. This understanding leads us to form a clear definition of spiritual bypassing:

What is Spiritual Bypassing? (Definition)

Image of a sad man with a third eye

To spiritually bypass is to use spirituality to avoid, suppress, or escape from uncomfortable issues or areas within life.

These issues could be the loss of a loved one, a relationship breakup, family problems, childhood abuse, loneliness, low self-esteem, self-sabotaging behaviors, fear, mental or emotional health issues, or any other problems life presents.

Examples of areas that can be bypassed include avoiding psychological healing of unhealthy attachment styles, environmental issues, topics of inequality (class, race, gender, sexuality, etc.), and so on.

To many people, spirituality becomes a sort of crutch used to help them stand back up again in the face of lifeโ€™s turmoil โ€“ and often, this is necessary. We all need support at one time or another in our lives.

However, the problem comes when spirituality is used as a drug on which we become dependent to bypass the darker or more complex elements of our lives.

When spirituality is used as a defense mechanism to ward off the gremlins and demons of our existence, it actually becomes our greatest hindrance, preventing us from developing true courage, authenticity, and compassion; qualities that refine our souls.

While the use of spirituality can provide us with a solid wall to hide behind, in doing so it traps us in an all-is-blissful-and-perfect jail cell of illusions.

Further reading: 11 Warning Signs Youโ€™re Practicing Spiritual Materialism ยป

10 Types of Spiritual Bypassing

Image of a hooded woman covering her eyes committing spiritual bypassing

What gives light must endure burning.ย 

โ€“ V. Frankl (Man’s Search For Meaning)

The reality is that not everything in life is โ€˜love and light,โ€™ as is the slogan for many spiritual seekers.

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Pursuing the Light and living an enlightened and deeply interconnected existence is also about setting yourself on fire.

True spirituality is about creating an inferno of your false beliefs, illusions, desires, ideals, and prejudices. It’s about surrendering to the destruction of every limiting thing you ever thought and felt about yourself, other people, and the world, aka. ego death.

Spirituality is not always pretty. In fact, often, it’s the most shattering, tumultuous, and testing experience we can go through in life.

But only once we emerge from the embers of our destruction can we be reborn โ€“ like phoenixes โ€“ into new lives of clarity and peace.

The truth is that there are many types of spiritual bypassing that we sometimes donโ€™t recognize (or refuse to recognize) in life. I have listed ten of the most common types below:

I)ย  The Optimistic Bypass

Weโ€™ve all come across people in life who love to laugh and smile, yet seem to be forcefully optimistic.ย โ€œFocus on the positive!โ€ โ€œSee the glass as half full!โ€ โ€œDonโ€™t let a frown get you down!โ€ are some of the catchcries of these people who tend to use optimism as a way of avoiding the more sinister and troublesome realities of life. The optimistic bypass is often a side product of anger-phobia or else the inability to deal with negative emotions as a whole.

II)ย  The Aggrandizement Bypass

The aggrandizement bypass is adopted by those who seek to feel enlightened, superior, or somehow “more awakened” in their spiritual development than others. Claiming to have reached a certain spiritual coveted milestone is a type of self-delusion that some spiritual seekers use as a way of masking their perceived deficiencies and insecurities (learn more about ‘Makyo‘). More commonly, this bypass is typically used by self-proclaimed masters, spiritual leaders, “kundalini awakened” yogis, and gurus to solicit a following (and make some good money!).

III)ย  The Victim Bypass

When one becomes a victim of their gifts, or of other people, this takes away the pressure of responsibility for shaping a satisfying life and taking responsibility for oneโ€™s happiness โ€“ such is the case with the Victim Bypass. This type of spiritual bypass is often used by spiritual seekers who believe they have extrasensory gifts of some kind, but due to their gifts, they are unable to feel happy or healthy.

Identifying as an empath, for example, is sometimes a good example of this type of bypassing. As being an empath is a gift that’s all about sensing others’ emotions, this can be used as an excuse to behave in self-pitying, self-destructive, and volatile ways.

Other labels, like being a clairvoyant, an indigo child, a starseed, gifted healer, and so on, can often cause people to fall into the Victim Bypass trap.

IV)ย  The Psychonaut Bypass

Many spiritual seekers explore the frontiers of the mind, the soul, and reality through the use of psychedelic drugs such as LSD, DMT, psilocybin mushrooms, mescaline, and other entheogens that expand consciousness. While psychoactive substances are a fascinating way of exploring reality, like any other drug, they can often be used to escape daily life and avoid committing to personal development and Soul Work.

V)ย  The Horoscope Bypass

When we frequently look outside of ourselves for help and guidance, as in the case with horoscopes and psychics, we’re failing to tap into our inner wellsprings of wisdom and strength and are allowing external predictions to control the outcome of our lives. The Horoscope Bypass is typically derived from fear and mistrust of ourselves, fear of taking self-responsibility for our decisions, and resistance to flowing with life by trying to predict “what’s going to happen.”

VI)ย  The Saint Bypass

As children, many of us were conditioned to believe that a “spiritual person” is always kind, compassionate, and saintly. In adulthood, many of us continue to repeat this story to ourselves, and sadly, it can create tremendous suffering.

The Saint Bypass is a reflection of extreme โ€œblack or whiteโ€ thinking, promoting the underlying belief that spiritual people canโ€™t have dark sides because that would make them โ€œunspiritual.” This type of spiritual bypass is essentially avoidance of oneโ€™s Shadow Self (dark side) by overcompensating with the guise of a sweet and heavenly exterior. The martyr complex is a major symptom of this type of bypassing.

VII)ย  The Spirit Guide Bypass

In some spiritual traditions, it’s a God who protects, in others, it’s an angel, animal, or an ascended being who takes care of us.

While at certain points in life it’s helpful, soothing, and supportive to feel ourselves taken care of by a spirit guide, we can’t let it become too much of a crutch.


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Relying 100% on our spirit guide/s to give us all of our insight, all of our protection, and all our spiritual sustenance keeps us in a spiritually infantile state. In other words, we fail to develop strength of spiritual character.

Spirit guides serve to teach us rather than to babysit us.

VIII)ย  The Prayer Bypass

Similar to the Spirit Guide Bypass, the Prayer Bypass circumvents personal responsibility by putting faith in a higher being to solve all of our problems and issues. While praying can be a healthy practice, it can easily become limiting and misguided. Sinking too much into passivity is an imbalanced way to live life and can easily lead to disaster. We must learn to take action and trust our own instincts as well.

IX)ย  The Guru Bypass

Often it is beneficial to follow a guru, shaman, or spiritual teacher to learn and grow. However, becoming too attached to such people can rapidly turn into another form of spiritual bypassing.

The temptation to begin worshiping (knowingly or unknowingly) spiritual teachers means that we eventually forget the purpose of listening to them, i.e., to integrate the essence of their teachings.

By treating the words of a guru or master as the irrefutable truth and failing to think for ourselves, we fall into cult-like groupthink, and we’re starved of true spiritual growth and transformation on our spiritual journeys.

X)ย  The Finger-Pointing Bypass

At some point on our spiritual quests, we begin to see through the lies, delusions, and crazy behaviors committed by our fellow human beings and this can make us angry, downhearted, and frustrated.

However, when we get caught up in “everything that is wrong” with the outside world and other people, dedicating our lives to the self-righteous quest of finger-pointing, this can be another form of spiritual bypassing.

Finger-pointing instills us with a false sense of righteousness, taking away the responsibility of looking inside and working on ourselves.

At its roots, the Finger-Pointing bypass is sourced in egocentric separation and fearful avoidance of our own shadows.

***

I’m sure there are many other forms of spiritual bypassing out there. But, at the very least, the above ten forms are the most common bypasses that we can easily observe around and within us.

How to Stop Spiritual Bypassing

Image of a woman staring into a mirror working through her spiritual bypassing issues

Without deep and honest self-acceptance, the spiritual life rests on a dangerous psychological foundation and is nothing more than escape into a world of illusion. Humble self-knowledge is the most basic condition for any true spirituality.

โ€“ John Monbourquette

The spiritual bypass is slippery, conniving, and is often disguised in robes of light.

It can take a lot of ruthless self-honesty โ€“ or what is known as spiritual discernment โ€“ to see through the lies we’ve been conditioned to believe or have told ourselves. But, rest assured, favoring the truth will help us greatly in the longterm.

So how do we stop spiritual bypassing? Here are some methods you might like to use:

Subconscious Mind Test image

1. Cultivate an open-minded attitude

Before uncovering any forms of spiritual bypassing that have wheedled their way into your life, you need to be open. You need to be willingย to be wrong, misguided, or totally off the mark. Without that willingness to be open-minded, you’ll be fooling yourself. There will be no point in evenย tryingย to call yourself out because you’ll be shooting yourself in the foot before even beginning!

Therefore, strive to cultivate an open-minded attitude of humility. Remind yourself that it’s okay to be imperfect (we all are!). Most spiritual seekers โ€“ in fact, I’d dare say ALL seekers โ€“ go wrong at some point. And that’s nothing to be ashamed of. Embrace your flawed humanity and take steps toward greater spiritual expansion.

2. Examine the light and dark side of what you do

There’s a light and dark side to everything. Even if you struggle to find out what’s wrong with the spiritual activities or commitments you’re dedicated to right now, create hypothetical scenarios.

For example, if you follow a spiritual teacher that you love and adore, create a hypothetical scenario where that teacher betrays your trust or does something against your ethics. What then?

Ask yourself questions such as:

  • “What could go wrong here?”
  • “What aren’t I seeing?”
  • “What’s the other side of this?”
  • “In the past, how has this hurt someone?”
  • “What warnings do people give about this activity?”
  • “Is this hurting me in some way?”
  • “Is this harming others in some way?”
  • “How is this making me weak or dependant?”
  • “Is there an opportunity for me to be taken advantage of here?”ย 

Listening to your doubt is intelligent. Blind faith creates sheep, not a self-sovereign wolf. Dare to look atย bothย sides of life. Honor the yin and yang of existence. Embrace the energy of both Shiva (the destroyer) and Shakti (the creator) within you.

Read more: 11 Traps Sabotaging Your Spiritual Growth ยป

3. Dare to face your cognitive dissonance

Cognitive dissonance (CD) is a state of being where a person’s beliefs and behaviors don’t align.

CD generally happens to people who hold two contradictory beliefs and have a sophisticated spiritual ego. The result of CD is a sense of underlying uneasiness, anxiety, guilt, and like “something isn’t quite right.”

Those who carry a lot of cognitive dissonance tend to “explain away” their behavior (or that of others) and live in denial. Facing the truth is too painful, so reality is avoided, and a false reality is created instead.

CD often happens to members of cults, but can also occur in the general spiritual community. For example, a person might experience CD when they follow the principle of non-harming (Ahisma) but hit their children every time they get angry.

Other examples of CD include following a narcissistic spiritual teacher who says one thing and does the other, claiming to be a healer with special abilities but on some level knowing that it’s a pretense (and placebo), following a non-dual philosophy but being dogmatic about it, and so on.

Facing CD involves doing shadow work and examining places and behaviors in your life that don’t add up. This practice isn’t about shaming yourself or being “more perfect,” but being honest and clearing away any self-delusion.

4. Ask others for their honest opinions

If you have any close friends or family members (who you have a healthy and respectful relationship with), talk to them about your spiritual path. Ask them if they have noticed any spiritual bypassing tendencies within you. If they don’t understand what spirtual bypassing is, show them this article or explain it to them!

Then, once your trusted friend or family member is ready, consciously brace yourself (and your ego) by taking a slow, soft, deep breath for their response. If at any point you feel overwhelmed with an emotion like anger or defensiveness, thank them and tell them that you need a minute or two to process what they’ve told you.

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Feedback from other people (who genuinely care about our wellbeing) is invaluable. But make sure it’s from people youย trust.ย Don’t go asking someone you have a complicated connection with to divulge your spiritual bypassing tendencies. Likely, they’ll use it as an opportunity to hurt you in a backhanded way.

If you don’t have anyone you trust, you could try a trained spiritual counselor who’s familiar with spiritual bypassing or even an online group of kindred spirits whom you trust.

5. Face and feel your pain

Why does spiritual bypassing occur? The answer is that it helps us to avoid facing painful emotions such as grief, shame, rage, hatred, and terror.

Everyone wants to enjoy a sparkly spiritual high (that is ultimately short-lived) but no one wants to do the hard work of facing inner pain (that actually leads to longlasting joy, fulfillment, and peace).

Facing and feeling your pain is not simple. You’ll most likely require the help of a spiritual counselor or therapist โ€“ and ideally, they will be trauma-informed, as repressed pain stems from unresolved trauma.

Facing one’s pain is not a fun prospect for most people, hence why they avoid this work and keep using their spiritual bandaids. But the fact still remains: the pain needs to be dealt with sooner or later.

Practices that can help you face and feel your pain might include breathwork, bodywork (like yoga), spiritual meditation, mindfulness, keeping a journal, art therapy, expressive dancing, catharsis, inner child work, and many other creative or embodied practices.

Final Words

Spiritual bypassing is a topic that I believe every book, course, website, teacher, and guru should incorporate into their methodology, without exception.

To think that spirituality is without its dark side is not only totally naive, but unequivocably dangerous. We absolutely need to practice spiritual discernment and recognize where we might be wrong or misaligned โ€“ and to do that, we need to face our pain and shadows.

In the words of psychologist and author Elaine N. Aron:

Real redemption or enlightenment, as much as it can be achieved in this world, comes through hard work that does not skirt tough personal issues.

It can be a deeply unsettling, even terrifying experience to tear down the veneer of illusion from our lives and stare into the face of truth.

But the spiritual path is a process of destruction and purification; it requires you to set afire all hidden illusions and falsities so that you can experience the liberating joy of awakening to your True Nature.

Tell me, what has your experience been like with spiritual bypassing? I’d love to hear any thoughts, feelings, or stories you have below.

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About Aletheia Luna

Aletheia Luna is a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, and more. [Read More]

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  1. Morgan says

    November 30, 2020 at 10:09 pm

    So thankful for this!!
    Iโ€™ve been doing several of the things on the list and Iโ€™m so glad that I can now be more aware and resistant of them.

    Reply
  2. Martyna Kocjan says

    November 12, 2020 at 8:09 pm

    This is not necessarily bad! I started spiritual growth as a result of mental sickness. In the beggining it was an antidotum better than being at the hospital and later I understood it and it started to my path. If I had not been searching for the cure,
    I would never have found the spirituality.

    Reply
  3. Diane Ward says

    September 08, 2020 at 3:06 pm

    These are my feelings: this is important work. Grateful I stumbled on it. So many people in this world use whatever they can to get thru each day and amasss their fortunes and i wonder what your thoughts are of Eckhart Tolle or Marianne Williamson..are they spiritual bypassers too?
    If we all wete able to look at our demons and face them, accept and release them from haunting us, what a beautiful world & authentic life this would be

    Reply
  4. Beau Szynkowicz says

    September 07, 2020 at 2:31 am

    I agree with you

    Reply
  5. Anon says

    August 27, 2020 at 4:35 am

    โ€”Spiritual Bypassers Anonymous โ€”

    I confess, Iโ€™m a horoscope bypasser!

    No way Iโ€™m going there reading futures …unless yโ€™all wanna die! Just kidding!

    Iโ€™m likely in multiple bypasser catagories

    As an empath, I put my faith in my intuition and a higher force to help guide my actions. But I guess I can follow that up by saying with maturity Iโ€™m not slavish to it procastinating my everyday responsibilities; ok so Iโ€™m working on getting the shower handled to telekinetically turn on, for the bathroom door to telekinetically close for me etc etc but for the moment I have to physically do these chores myself *sigh* :-)

    Reply
  6. Jaclyn says

    August 15, 2020 at 10:54 am

    Hi there and thank you for the article. How does one practice the law of attraction – that thoughts create feelings that create actions and your reality – without spiritual bypassing?

    If Iโ€™m experirncing a situation I donโ€™t like, I see that it is a thought causing my issue. I can change that thought, but in doing so I havenโ€™t encountered the pain of the first thought. To me this feels like a bypass.

    So how then do I intentionally create my reality? Feel the pain first? Then change the thought? How do know Iโ€™ve felt the pain โ€œenoughโ€ to take action?

    I see how people can use LOA as a bypass, and donโ€™t want to do that!

    Reply
    • Edith says

      September 29, 2020 at 5:04 am

      Oh yeah, this is a bypass! I’ve been there so many times, I understand your concerns very well my friend. And my opinion on this is that yes, you know it, that pain has to be felt before you can manifest something else. Well, that’s not exactly true, because you can manifest in total bypass and delusion, but as soon as the focus is relaxed, or you’re tired after a while, the pain and negative situation will come back. Or, as Eckhart Tolle explains, you will manifest a beautiful thing you want all mixed up with a deep trauma. It’s not wrong, but that makes us see that we have to deal with our things anyways.
      So, in my experience the relationship with pain has to be changed. First, acknowledge. Than, loveand accept. Then, declare what you want. Eft does marvels for me. At the end of the day, a trauma has to be rewired in the brain to heal and change. And that has to be investigated with therapy, and then desensitized with hypnosis, emdr, eft or else. I tried so many times to bypass all that, as I considered the psychological realm as egoic and useless in my spiritual path. But it’s not! It’s very important that it’s healthy and functional, at least until you become awakened or something…. I hope that helps!

      Reply
  7. Ziyanda says

    July 10, 2020 at 3:06 pm

    Thank you so much for this article. My spirituality encourages to us to be joyful at all times of which I have been doing and have made me to go through circles in my life. because I’ve responding to situations the same way witch creates confusion. I never allowed myself to grieve of or feel pain because i felt it was wrong and would attract more pain. Strange enough I found myself going through the same problems over and over again because I didn’t give myself time to feel that pain until it doesn’t hurt me anymore. I will start changing my life now by expressing how i feel and being true to myself.

    “Do unto others as you would like them to do unto you”, lt made me to forget myself and focus on loving and giving to people irrespective of how they treated me. Thank you.

    Reply
  8. Al says

    May 27, 2020 at 1:08 am

    Very insightful. Thank you.

    Reply
  9. Lady Victoria says

    April 28, 2020 at 10:14 pm

    Okay. So I figured out why this article got under my skin and made me itch. In fact I didn’t even need to sleep on it because the instant I turned off the computer and got up to get myself ready for bed it pretty much came to me.

    I’m going to look at this the way two physicists look at a problem. One physicist writes his formula on chalk board and then hands the chalk over to his colleague to look it over and make adjustments. And that second viewpoint may either break down that formula in order to make it more clear and concise or they may expand on the formula in order to demonstrate greater possibilities.

    You discuss common so called โ€œspiritual bypassesโ€ and a bypass is simply an alternative route, but the fact remains that all roads lead to the same place…which by the way is ultimately your physical demise and reunion with true Eternal Self.

    Now no one needs to physically die in order to unite with our Eternal Self. People often come into contact with the Eternal Self through a phenomenon commonly referred as a โ€œreligious experienceโ€. Conversely you also experience this same ecstasy through sexual orgasm. It’s like a brief glimpse into the pure ecstasy of death. A religious experience is like having a very intense and prolonged orgasm.

    By the way I am touching on the most taboo subjects of all โ€“ death and sexuality. Your article is about facing the things that make us the most uncomfortable in order to consciously expand beyond ones chosen spiritual path. So be prepared to get moved outside your comfort zone.

    You basically talk about these 10 alternative pathways to spiritual awakening as something that one should โ€œbewareโ€ of as if they are some kind of harmful trap when really all you need to express is simply โ€œbe awareโ€ of them and be aware of the fact that some of these paths, if not all including your own and mine, can lead to spiritual stagnation. You have to move beyond what got you to whatever point you are currently at in order to grow and expand your consciousness.

    I think of states of consciousness as a ladder that has no beginning at the bottom and no end at the top and as you move up and down upon this ladder you’re moving into different states of consciousness. In metaphysical terms it simply means you are moving the frequency of your vibration. Your personal reality is just tuned into a particular frequency. If you want to make changes in your life you have to alter your frequency, which is just a fancy metaphysical way of saying you have to change your perspective.

    Now I mentioned yesterday that there was something vital that was missing in your essay and without it the whole thing sort of unravels. This missing concept, the missing principle, is a very basic and fundamental principle of metaphysics. That is that time and space are illusionary and that the only the thing that actually exists is the here and now…which by the way is in perpetual state of change. In fact the only constant in the universe is change. Along with that principle is also the fact that consciousness is energy and that energy is infinite and it cannot be created or destroyed. It can only be transformed. Metaphysicians call this the Law of the Universe. Cool concept, right? But what does this mean?

    It means that nothing in your past exists and there is no way for you to know the future because it does not exist either and in order to really expand you need to focus your attention on the here and now. How we do this is through meditation and focused thought and through objective non-judgmental observation of our present.

    Now you throw a lot of judgement into your essay just in the very title of it. And a lot of your methods involve what I call โ€œpast thinkingโ€ and No. V the horoscope thing which is the Divination or prophetic pathway as Nostradamus took is โ€œfuture thoughtโ€. Both โ€œpast thinkingโ€ and โ€œfuture thoughtโ€ can lead us in to particularly unhelpful and possibly unhealthful perspectives. It causes blockages that keep your personal reality from moving from where it is to where you want it to go. If you’re caught up in future thought in such a way that you’re constantly predicting doom and gloom at every turn you’re going to end up feeling very anxious and fearful on a nearly regular basis.

    Conversely if you’re constantly looking back and mucking up all the traumas of painful experiences of your past you’re holding onto resentments and that can lead yourself right into a deep dark state of depression. The other commenter below touched on a really important point. Ultimately if we’re going to go there. If were going to put ourselves into a state of past thinking you do it for the purpose of allowing yourself to experience the pain of past trauma that you’ve suppressed because you’r afraid of experiencing your own suffering. When you allow yourself to fully experience that pain without suppressing it you can finally let it go and learn to surrender yourself not only to the pain of those past experiences but also any pain that arises from your present experience. The more adept we become at letting go the better we become at handling anything that life throws our way. By the way buddhists refer to this as detaching oneself from ones own ego.

    There’s a wonderful book that teaches about this subject and highly recommend it to anyone reading this. It’s called Letting Go: The Pathway of Surrender by David R. Hawkins.

    I hope folks reading this find it helpful and I challenge you Luna and Sol to move past you’re own comfort zones as well.

    Cheers,
    Victoria

    Reply
    • myownmother says

      May 05, 2020 at 6:40 pm

      Victoria, we donโ€™t know one another but maybe we have met at some point in all of this.

      This comment and the content of what youโ€™ve said here has changed my life. Iโ€™m on a spiritual journey that raised questions in me that lead me to this article. While I found it helpful it was when I read what youโ€™ve added that really connected something for me that allowed me to bypass a hurdle in my journey that I didnโ€™t know existed.

      Words are failing me lately as I continue to realize how ineffective they are in general, so I find it hard to describe how grateful I am that you took the time to share your perspective. It helped some girl in Los Angeles who has felt very alone feel so very connected to the universe tonight.

      Reply
      • overthinker says

        June 27, 2020 at 7:09 am

        Wow, Ditto! To the T. Thanks for putting it so eloquently. Both comments resonate with me on a level I can’t explain. From one LA girl to another… I feel more connected now as well, so thank you!

        Reply
        • Soma says

          July 09, 2020 at 11:59 am

          Can I ditto a ditto? Nothing else to say… literally tingling here on the east coast after stumbling on this.

          Reply
    • Anna says

      July 04, 2020 at 6:18 am

      Lady Victoria, THANK YOU
      This article got deep under my skin in a irritable way, and of course I went straight into it to find out why. No need to wallow in the discomfort as going into it “speeds” up seeing, acknowledging, learning, growing and moving beyond. Yet as I went in, I struggled to find words to match that which felt it was “missing” to help me grasp why it had rattled me some. Your response to this article was exactly what my heart and soul could not find instant words for. So huge thanks to you and gratitude to the original writer of this article. As much as I do not agree with all of it, I feel it is an important topic to cover and a difficult one to find words for. Not sure “Spiritual Bypassing” is the right name for the things you describe, but it spoke to those who needed it, so job well done!

      Reply
    • Melmo says

      September 19, 2020 at 2:49 am

      Dear Lady Victoria
      With all I have , thank you

      Reply
  10. Lady Victoria Frankandsense says

    April 28, 2020 at 8:48 am

    “But amidst all of this searching, I somehow never felt a connection with any of these
    things. They felt somehow amiss, something, somehow, seemed intuitively off-center and โ€œwrongโ€ about them.”

    It’s interesting that you wrote this because something seems intuitively off-center and “wrong” about this article. I can’t 100% put my finger on it well enough to express in words but there is something misleading. One of the other commenters touched on it when they mentioned “surrender”.

    Something is missing. Something vital and without that this whole concept falls apart seam by seam. Maybe another reader can point out the disconnect or perhaps with some thought and sleep I can express it better. Or perhaps I’ll just let the whole thing go as it’s not worth the time to dwell on.

    Reply
    • Anon says

      August 27, 2020 at 4:05 am

      Difficult topic, but I truly give praise to the authors for their efforts
      โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
      This is premature for me to say but I too get the same feeling that something is slightly off

      I havenโ€™t fully read all the article twice + read all comments yet as i usually intrinsically do

      But something came to my mind when looking at some suggested bypassing awares in the article making me question the interpretation given by the authors: the article comes across almost subjectively personal and blaming/ looking for the authorโ€™s self-justification/ which would constitute coming more from ego than eg full experiential rationale. Consequently, that conveys some of these bypass awares is an individual biasm if they are concept extracts taken from misunderstood context. Who (authoritively) anslysed these various conscripts and with what reputable robust methodology. Alas, pure philosophical. Perhaps in situations like this, each individual, empath or other, should analyse and ask themself: โ€œis this really applicable to my circumstances, can I strengthen myself from said respected authors takeโ€; if intuitively thereโ€™s nothing there, or if there is something for you individually to ruminate upon, then the article has done its job. Bless

      I donโ€™t think thereโ€™s any scenario thatโ€™s not covered that doesnโ€™t rope all readers into some line of guilt [ mentality ] that their approach to addressing life really constitutes a โ€œbypassโ€ of some descript according to the article. I think the article leaves out the necessity of maturity and proper balance in all things; itโ€™s true: when youโ€™re bypassing (or in other terms procrastinating) being responsible youโ€™re not being balanced. So if you choose to partake in different spiritio practices, the article might briefly elaborate on suggestions eg how to achieve (unobsessive) balance in that practice, check that youโ€™re not going mad lol

      It takes boldness and courage to put fresh material like this together that will naturally prompt further deliberations and spiritio-acuity and refinement. Iโ€™m all for that

      (does that makes me a spiritual optimist bypasser??)

      Keep up the great work, donโ€™t stop! *insert emoji thumbs up here*

      (…in a non-spiritual optimist bypasser way :-)

      Reply
      • Anon says

        August 27, 2020 at 12:50 pm

        How many times do you tell a child (or adult): โ€œdonโ€™t put your hand on the stove hot plateโ€

        Soon enough the childโ€™s receptors send messages back to the childโ€™s brain that stove hot plates equal hot & pain

        โ€œBut I want to, because no one tells me what to doโ€

        โ€œHot plates are not for fingers and handsโ€

        โ€œIt looks black it must be offโ€

        โ€œdonโ€™t touch the hot plateโ€

        โ€œIโ€™m going to get a NASA space mitten to defy a rule and touch the hot plate, we have the technology nowโ€

        โ€œWhy would you bother, (thatโ€™s a bit egocentric childlike), hot plates are for saucepans not fingers and hands even in NASA space mittensโ€
        โ€œIn a NASA space mitten youโ€™re not really touching the hot plate. I will [ give you the knowledge ] when [ youโ€™re mature enough ] of when itโ€™s okโ€

        โ€œBut Iโ€™m ready now, give it to meโ€

        So is it really necessary to learn the hard lesson over & over, or can we grow wisdom from others [ hard mistakes ]. Is there anything to draw on this analogy at all

        Reply
        • Anon says

          August 27, 2020 at 3:08 pm

          journal scribblings:-

          – words: hypothesising | recalcitrant

          Reply
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