As Mr. T once said: "Get some nuts!" I'm really not trying to be facetious about this at all, but when it comes to overcoming the ever increasing plague of social anxiety, many people are lacking … [Continue Reading]
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"What I do is sort of like dynamic meditation. I confront the useless beliefs and ideas you cling to, in a way that you'll react. After you've gotten all your pent up emotions out, then you're … [Read More...]