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Body Work

Body work is the practice of connecting with your body on a physical, emotional, mental, and spiritual level. So much pain and trauma is carried within our bodies – but our bodies are also a repository of tremendous knowledge and healing power. In this section, you will find all the content we have written surrounding healing, understanding, learning from, and reconnecting with the wisdom of the body.

  • Somatic Bodywork: 7 Types For Deep Healing
  • 7 Vagus Nerve Exercises For Nervous System Healing
  • Deep Self-Healing (on a Budget) 9+ Tips!
  • Emotional Trauma Test (Free 3-Minute Quiz)
  • 100+ Journaling Ideas For Deep Mental & Spiritual Healing
  • 21 Profoundly Healing Meditation Practices (With Videos)
  • Your Body is Sacred: 3 Ways to Practice Embodied Spirituality
  • Breathwork: 11 Magical Techniques For Spiritual Healing
  • 7 Self-Soothing Techniques to Relieve Anxiety and PTSD
  • How to Be Sensual (and Increase Your Sexual Confidence)
  • 9 Types of Muscle Tension Caused by Trapped Emotions
  • Body Type Quiz – What Is Your Ayurvedic Dosha?
  • 80 Easy Forms of Chakra Balancing for Mind-Body Healing

Popular Guides

  • Spiritual Awakening
  • Inner Child Work
  • Shadow Work
  • Dark Night of the Soul

Popular Tests

  • What Type of Spiritual Wanderer Are You?
  • What Is Your Subconscious Mind Hiding?
  • How Dominant is Your Shadow Self?
  • What Type of Inner Work Suits You?

Popular Offerings

  • Spiritual Wanderer Course
  • Shadow & Light Membership
  • The Spiritual Awakening Bundle
  • Inner Work Bundle

Stages of the Journey

  • Spiritual Calling
  • Resisting The Path
  • Finding Guidance
  • Starting The Journey
  • Turning Inwards
  • Facing The Darkness
  • Illumination
  • Traps & Pitfalls
  • Rebirth
  • Integration

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Walk the path less traveled

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Welcome! Our names are Aletheia Luna & Mateo Sol and we’re spiritual educators currently living in Perth, Western Australia. What's this website about? For spiritual rebels and outsiders, our mission is to help you dissolve the shadows that obscure your inner Light and find peace, love, and happiness. Unlike other spiritual spaces, lonerwolf focuses on approaching the spiritual awakening journey in a discerning and down-to-earth-way. Start here »

 
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