Body Work
Body work is the practice of connecting with your body on a physical, emotional, mental, and spiritual level. So much pain and trauma is carried within our bodies – but our bodies are also a repository of tremendous knowledge and healing power. In this section, you will find all the content we have written surrounding healing, understanding, learning from, and reconnecting with the wisdom of the body.
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5 Simple Ways to Calm Your Frazzled Nervous System
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Somatic Bodywork: 7 Types For Deep Healing
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7 Vagus Nerve Exercises For Nervous System Healing
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Deep Self-Healing (on a Budget) 9+ Tips!
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Emotional Trauma Test (Free 2-Minute Quiz)
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100+ Journaling Ideas For Deep Mental & Spiritual Healing
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21 Profoundly Healing Meditation Practices (With Videos)
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Your Body is Sacred: 3 Ways to Practice Embodied Spirituality
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Breathwork: 11 Magical Techniques For Spiritual Healing
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7 Self-Soothing Techniques to Relieve Anxiety and PTSD
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How to Be Sensual (and Increase Your Sexual Confidence)
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9 Types of Muscle Tension Caused by Trapped Emotions
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Body Type Quiz – What Is Your Ayurvedic Dosha?
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80 Easy Forms of Chakra Balancing for Mind-Body Healing