Whether done by yourself or with a partner, sex is one of the greatest pleasures and joys of life. Did you know that of all search terms worldwide, the topic of sex shows up not once but twice in the top ten list of most searched for Google terms? Sex has been feared, desired, spoken […]
9 Types of Muscle Tension Caused by Trapped Emotions
Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This […]
Raja Yoga: 8 Essential Stages Toward Moksha (Total Liberation)
As long as you do not live totally in the body, you do not live totally in the Self. – B.K.S. Iyengar In these simple words, Iyengar draws us back into the necessity to ground ourselves on the earth so that we may fully inhabit Spirit and live from the center of our Souls. Iyengar was a […]
The Ultimate Guide to Solar Plexus Chakra Healing For Complete Beginners
The solar plexus chakra is known as the “lustrous gem” energy center within our bodies because it shines brightly like the sun when balanced. Have you ever experienced great confidence, autonomy, and inner drive in your life? This was likely when your solar plexus chakra was healthy, harmonious, and functioning at its optimal state. However, there […]
The Ultimate Guide to Sacral Chakra Healing For Complete Beginners
When was the last time you felt emotionally grounded, creative, sexually desirable, energetic, and bursting with passion for life? This vivacity you felt was likely when your sacral chakra was in complete harmonious balance. People with balanced sacral chakras radiate warmth, playfulness, and good humor. Unfortunately, many experiences in life can lead to blocked sacral […]
The Ultimate Guide to Root Chakra Healing For Complete Beginners
The root chakra is one of the most blocked and constricted energy fields within our bodies. Everyone, at some point in their lives, has struggled with a root chakra deficiency. If you were raised in a dangerous neighborhood, experienced the divorce of your parents, had parents who struggled to pay the rent, lived in relative […]
