How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you support yourself through it makes all the difference in the world. If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system […]
7 Gut Instincts You Should NEVER Ignore
In order to fulfill your spiritual purpose in this life, you’ve got to walk the path less traveled. And to walk the path less traveled, you have to embrace your inner wolf. It is your inner lone wolf that will guard, guide, and protect you with courage, integrity, and intelligence. But here’s the thing: in […]
How to Be Sensual (and Increase Your Sexual Confidence)
Whether done by yourself or with a partner, sex is one of the greatest pleasures and joys of life. Did you know that of all search terms worldwide, the topic of sex shows up not once but twice in the top ten list of most searched for Google terms? Sex has been feared, desired, spoken […]
9 Types of Muscle Tension Caused by Trapped Emotions
Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This […]
Raja Yoga: 8 Essential Stages Toward Moksha (Total Liberation)
As long as you do not live totally in the body, you do not live totally in the Self. – B.K.S. Iyengar In these simple words, Iyengar draws us back into the necessity to ground ourselves on the earth so that we may fully inhabit Spirit and live from the center of our Souls. Iyengar was a […]
The Ultimate Guide to Solar Plexus Chakra Healing For Complete Beginners
The solar plexus chakra is known as the “lustrous gem” energy center within our bodies because it shines brightly like the sun when balanced. Have you ever experienced great confidence, autonomy, and inner drive in your life? This was likely when your solar plexus chakra was healthy, harmonious, and functioning at its optimal state. However, there […]
