Your body speaks to you in a thousand ways each day, and illness is no exception.
As one of the most frustrating, draining, and in some cases, debilitating experiences you can have in life, sickness can leave you feeling helpless.
And if you continually receive negative results on tests with no clear underlying cause for what youโre going through, your illness can be even more infuriating and insufferable.
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I am not a medical doctor and Iโm not prescribing medical advice here, but I have experienced numerous โunsolvedโ illnesses before with no clear biological cause.
What Iโve learned is something that many medical professionals now agree on and studies prove: that the mind and body are intimately connected.
Not only that, but our aches, pains, and health struggles can actually be a spiritual wake-up call if we learn to observe them deeply enough. (This is spiritual psychology 101.) Iโll explain why our illness can be a wakeup call in this article โ and what healing avenues might bring you some relief.
Table of contents
What is a Psychosomatic Illness?
A psychosomatic illness is an illness for which there are no biological causes (such as physical injuries, hormonal imbalances, viruses, etc.). In other words, a psychosomatic illness is an illness triggered by a mental state such as anxiety, stress, anger, depression, and so on.
Perhaps more simply, a psychosomatic illness โ psycho meaning mind and somatic meaning body โ is a mind-body ailment.
โItโs All in Your Mindโ
Please note that just because a psychosomatic illness is triggered by a mental state such as grief, fear, and so on, it doesnโt mean that itโs โnot real.โ
As one who has suffered from psychosomatic illnesses such as intense chronic fatigue syndrome, chronic pain, and recurring GI issues in the past, I know how painfully real such experiences can be.ย
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โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ "traight from the very first weekly email, this has been mind-blowingly powerful, the synchronicity and the on-vibe contents resonate uncannily with my soulโs current challenges."โ Marie
If you canโt seem to pinpoint the exact cause of your physical suffering, and if all the tests come back saying everything is โnormal,โ it doesnโt mean youโre delusional or a hypochondriac. Instead, it likely means that your illness is psychosomatic in nature.
Not only that but likely, some kind of trauma may be the underlying cause.
Trauma & Psychosomatic Illness
The body keeps the score โฆ the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, in autoimmune disorders and skeletal/muscular problems.
โ Bessel Van Der Kolk, MD
(The Body Keeps Score)
When we’re traumatized โ whether as a child or as an adult (or both) โ we often havenโt been able to recover from something known as the freeze response.ย
Iโm sure youโve heard of the fight, flight, and freeze response before. Such behavior has been studied by sociologists, psychologists, anthropologists, zoologists, and so on for a long time.
The fight response happens when our bodyโs sympathetic nervous system is triggered, generating adrenaline that makes us want to attack, kick, punch, and so on. Think of a person getting into a street fight.
The flight response happens when we have the irresistible urge to flee: to run away as fast as we can. Think of a zebra that is being chased by a lion in the wild.
The freeze response, on the other hand, immobilizes us in the immediate threat of death or pain (whether physical/mental/emotional) so intolerable that we shut down.ย
Clinical psychologist and trauma researcher Peter Levine says that freezing helps to offer a reprieve from the pain of death (as a natural analgesic). But also, if we donโt manage to shake off that freeze response from our nervous systems, we become traumatized.
Levine writes:
โฆ trauma occurs as a result of the initiation of an instinctual cycle that is not allowed to finish. When the neocortex overrides the instinctual responses that would initiate the completion of this cycle, we will be traumatised.
In other words, we need to be able to โcomplete the cycleโ (or shake off the energy and return back to normal) within us to discharge the intense energy generated by the life-threatening (or chronically endangering) situation we experienced. If we donโt, if our neocortex (thinking brain) takes over and mentally spirals, we experience what Iโll crassly call the โblue ballโ effect.
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The blue ball effect happens when our nervous systems become frozen full of so much undischarged energy that this causes us to stay in a traumatized state. (On a side note, observe animals in nature that have experienced a traumatic brush with death. What is the first thing they do? They shake off the energy, and so must we according to Levine.)
How does this frozen trauma manifest?
Like a valve on a pressure cooker, there must be some kind of release for this pent-up inner energy. The result is โ you guessed it! โ the occurrence of psychosomatic illness (often accompanied by mental and emotional disorders).
Psychosomatic Illness Examples
So what types of psychosomatic illnesses are there?
It would be impossible to list them all, but Iโll give a few examples below:
- Insomnia
- Fibromyalgia
- Chronic Fatigue Syndrome
- Chronic muscle tension
- Heart palpitations
- High blood pressure
- Skin issues (acne, dermatitis, etc.)
- Gastrointestinal issues (e.g., Irritable Bowel Syndrome, indigestion)
- Sexual dysfunction (e.g., erectile dysfunction)
- Headaches and migraines
- Pelvic floor issues
Essentially, psychosomatic illnesses can impact any area of your body, whether inside or outside.ย
A Call to Adventure
As distressing as psychosomatic disorders are, thereโs a deep calling inherent in them:
Theyโre a call to awaken the healer within us; to go soul searching, uncover what is distressing us, listen to our soulโs deeper needs, and find freedom again.ย
Of course, some people might understandably be skeptical about attributing any โhigherโ meaning to their illness. That is fine, at the end of the day weโve got to take what resonates and throw away the rest.ย
But Iโve personally found, not just with myself but others too, that unveiling the deeper meaning behind our suffering and seeing it as what mythologist Joseph Campbell calls โa call to adventureโ is empowering and healing.
Holocaust survivor, neurologist, and psychiatrist Viktor Frankl refers to the transformative power of finding meaning โlogotherapy.โ Indeed, finding a deeper purpose behind his own horrific pain and trauma in the nazi death camps helped him to survive, and eventually, find the will to thrive.ย
Pain as a Spiritual Wake-Up Call
To build on top of the previous section, another reason why pain can manifest in our bodies is that it is serving as a spiritual wake-up call.
So many of us live our lives constantly dissociated from our bodies, disconnected from the present moment, and living in the world of the mind. Such an existence is what Buddhists would call โdukkha,โ that is, fundamentally unsatisfying, stressful, and empty.ย
If along with physical pain, you regularly experience sensations of feeling empty inside, feeling alone, and feeling like youโre lost in life, your physical suffering may be serving as a loud spiritual wake-up call.
Perhaps hearing that our pain is a wake-up call may sound a little silly, crazy, or even sadistic to you. โRight. But isnโt there a better, more gentle way of having a โwake-upโ call?!โ we might protest.
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The answer is that when weโre profoundly entrenched in mental stories, emotional programming, and various forms of negative societal conditioning, sometimes the only thing that can get our attention is pain โ and a lot of it!
After all, how else would you wake someone up who was deeply asleep? Would you gently whisper to them? Probably not. They wouldnโt hear you! No, youโd probably speak loudly or even shake them awake! The same is true of psychosomatic illnesses, they shake us to awake us!
How to Discover What Your Psychosomatic Illness is โTrying to Tell Youโ
So what is the hidden message behind your pain?ย What is it trying to tell or teach you?
Of course, pain can sometimes just be pain โ its function may simply be to get your attention so you can alleviate it, and thatโs it.
But sometimes psychosomatic pain has a lesson or message for you. It might, for instance, teach you about:
- The undigested emotions associated with it
- The unmetabolized trauma you need to process
- A decision in your life that you need to examineย
- Something you need to let go of ASAP
- A part of your shadow self that you need to explore
- A negative habit you need to correct
- An opportunity for self-love and self-care you can take
- An ancestral wound youโre carrying
Keep in mind the above list isnโt exhaustive and there could be many other lessons buried in your pain.
So how do you discover what your psychosomatic illness is trying to tell you?
The best methods Iโve found are journaling, meditation, visualization, and breathwork. Here are some practices you can try:
- The hand-resting technique (best for specific pain). Get into a relaxed state. Close your eyes. Place your hands over the part of your body that is causing you pain. Send some mindful, soft breaths into that area to release any tension. Then ask internally or out loud, โWhat are you trying to tell me?โ Note any memories, flickering images, words, or sensations that bubble up on the surface of your mind. You can take this mental material and journal about it and ask further clarifying questions such as โWhat does that mean?โ
- The body journeying visualization. In this visualization, youโll be meeting your bodily pain as personified by a garden and a gardener. Relax by lying down somewhere and listening to soft ambient music (sounds of nature are the best to add to the experience). Imagine that youโre standing in a field full of soft grass swaying in the wind. In the distance is a tall gate with a long fence stretching out either side. You canโt see whatโs behind it so you move closer. As you go to open the heavy gate you notice a sign hanging off it saying โWelcome to Your Body.โย You swing open the gate and peer into the garden in front of you. What does it look like? What stands out to you? Take a moment to look around and acclimatize yourself. Suddenly, in the distance, a gardener approaches you. He or she says, โHello, welcome to this garden.โ You then ask whatever questions youโd like to know the answers to. For instance, you might ask, โWhat do I need to know about how to take care of this garden (my body)?โ โWhat does [x,y,z] part of the garden mean?โ and so on. Once youโve finished the conversation, thank the gardener and leave the garden, closing the gate behind you. Once youโre back in the grassy field, return to normal consciousness. Journal about what you learned.
- The body dialoguing journaling technique. Dialoguing with your body can be a simple but illuminating way of uncovering the meaning and lessons behind your psychosomatic illness. Begin your journaling session by addressing the part of your body causing trouble (or whole body if itโs generalized pain). You may like to write, โDear back, neck, chest, etc. what would you like to share with me?โ Close your eyes, let go of any thoughts in your mind and let yourself write without stopping (this is also known as the stream of consciousness technique). Try not to judge yourself, correct your spelling, or stop for any reason, just let your writing flow unhindered. Once youโve stopped, think of another question to ask your body. Keep the conversation flowing until you are satisfied. Thank your body at the end. Reflect on your discoveries.
Sometimes it takes a little practice to tune into the voice of your illness and create that mind-body connection. But choose one practice and keep at it โ you might be wildly surprised by what you discover!
How to Release Psychosomatic Trauma
Trying to suppress or eradicate symptoms on the physical level can be extremely important, but there’s more to healing than that; dealing with psychological, emotional and spiritual issues involved in treating sickness is equally important.
โ Marianne Williamson
As I mentioned earlier, psychosomatic illnesses are often caused by unreleased/unresolved trauma in the mind and frozen in the body. Some psychologists refer to this as โsomatizationโ which is when our inner states of anxiety, heartbreak, and anger are converted into physical distress in the body.
Releasing this frozen energy often requires professional assistance, such as EMDR (Eye Movement Desensitization and Reprocessing) or Somatic Experiencing psychotherapy.
But to equip you with some spiritual resources in the meantime, I want to offer you some ways you can experience relief:
- Hydrate properlyย
- Take an inventory of what you eat (aka. what unhealthy foods can you eliminate and replace with more wholesome options?)
- Exercise each day, even if that just involves gardening or housework
- Try breathwork techniques that help to soothe the mind and body (e.g., pranayama or yogic breathing like Nadi Shodhana)
- Practice consciously shaking your body โ explore TRE or the Tension and Trauma Release Exercise
- Do self-massage each day (my favorite tools are the acuball, acupuncture mat, and theracane)
- Make sleep your priority
- Practice mindfulness and meditation (progressive muscle relaxation and body scanning may be particularly helpful for you)
- Do some gentle stretching or yoga each day (my favorite simple asanas for body pain are cat-cow, childโs pose, seated twist, butterfly pose, and seated forward fold)
- Walk barefoot in nature (if you have grass in your backyard or live near the ocean, let the grounding energy of the earth soothe your body!)
I canโt promise that any of these practices will be a โmagic solutionโ for you, but they have certainly helped me and those I know of who have suffered psychosomatic illnesses.
Final Words
Chronic illness can make us feel debilitated, confused, and weak. And yet, for some, it can trigger a positive existential crisis โ a quest for healing or a call to adventure that awakens the healer within them.ย
For others, psychosomatic illnesses are like wake-up calls that shake us out of our normal autopilot state and sparks the desire to go soul searching.ย
Whatever meaning you attribute to your illness (or not), just know that it can be transformed into a โsacred woundโ that enables you to grow and evolve. Zen master Thich Nhat Hanh once wrote about โbells of mindfulnessโ that occur in our everyday lives, and pain is most certainly one of them!
Do you suffer from a psychosomatic illness? What do you think its purpose, origin, or teaching is? Iโd love to hear from you below in the comments.
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Hello, I would just like to share with you that I recently started studying at Southwest Institute of Healing Arts in Tempe, AZ, online to earn my degree as an Integrative Healing Arts Practitioner and of been sharing your blogs with my classmates. I have been following you for six years, you both were the biggest part of my spiritual awareness and personal growth, and I am forever in gratitude to you both. I am currently studying Somatic Psychotherapy (shared your blog from Nov 18, 2022) this course and blog made me realize how much I have grown, thank you for being you. Lots of love and light, Laurie
I asked you a few months back about an affiliate program and became aware that you now have one, I cannot use paypal, but to me no big deal, I will always share your content to help awaken and heal others, my way of contributing to you.,, Your #1 Fan
Thank you so much for sharing this Laurie, and congratulations on starting your degree to help others to heal! Feel free to reach out to support if you have any issues with the affiliate program, we’re here to help. Thank you for sharing our work and for your heartfelt support, it means so much to the two of us. With big love ๏ปฟ๐๏ปฟ
Chronic fatigue and fibromyalgia have now had their physical cause identified and are definitely autoimmune. No specific test available but some idea for treatment options. In thus post Covid world, the research I have personally participated in has yielded critical information thatโs now also valid for many suffering long Covid. Just because it canโt be pinned to a ohysical cause doesnโt mean there isnโt one. Functional issues are just health issues without precise triggers. Donโt put yourself down thinking itโs โjustโ psychosomaticโ. But all illnesses give us time to pause and take stock of our lives, slow down, and work out what is most important. I have had to work around a whole life of difficulties the have โheldโ me back in โsuccessโ but allowed me to deepen spiritually.
I was also in one of those ground breaking research trials with the Sonya Marshall team, starting tears ago. So critical to helping unlock the puzzle of long Covid. Doing the psychosomatic work does help alleviate some of the effects of it, but you are not likely to have permanent remission. I have learnt the the word โfunctionalโ to get the โmind causing itโ element out of illnesses with unknown origin. Try telling someone who had issues with fructose that their IBS is psychosomatic! Before we knew, that was the explanation. Like all chronic conditions, they glare when we are under stress but it would be kinder to call them โfunctionalโ problems unless the psychological underpinning is clearly defined, like in erectile disfunction.
I have been dealing with pain for the last 3 years. It all came after my mom moved 5 hours away as my husband and I were about ready to add our second child to our family. This was devastating. We had not been getting along, because I was asking for her to stand up for herself because she deserved better in her relationship. Since then I have lived with chronic pain, psoriasis, psoriatic arthritis. I have always said that these things came from trauma, but there was never anything I read that made me believe I was on the right track….. UNTIL NOW!!! You just gave me a whole new avenue to research. THANK-YOU SO MUCH!!
Iโve suffered a tubal pregnancy, miscarriage and cysts. Because I wasnโt showing up for me self in self love, care, worth and respect. I was hurting my womb with the wrong men. The same pain I caused internally manifested physically. As I heal and ask for forgiveness healing will come. I can heal myself and help others heal themselves. Universe didnโt want me to bring unhealthy kids and forced me to do the work before my baby comes. I accept the calling and am thankful for the wake up call I was a complete wreck. โฅ๏ธ
Thank you for this vulnerability and humility, Luv. It’s so inspiring to see and hear of someone stepping up and listening to the call. Wishing you healing and growth brave soul โก
I am sorry to hear of your loss however on the flip side I am happy you came to terms of self-realization and awareness. May you continue to grow and know that you are love and are loved.
Insight of any of all INPUT that may put a smile on a face..
Color is still red..
Mending is awesome yet sewing to close the wound should have never happened if FOCUSED..
I have bandaids when others say there Band-Aids are not your kind..
so what happened to the wrapper..??
Trash can for thread ??
Respect n Morals Kindness still makes one smile..for only bubble moment it popped..
NOW IM A LIAR??
hearing isn’t my ISSUE or is evil on purpose..
Umm, okay? Don’t quite understand what this message of yours means Diana.
This was truly informative. I struggle with pain in my hands only in early hours of the morning and what am doing is to wake up and talk to the creator off all and even talk to my guardian angels even my ancestors and ask the very same questions like ::: what are you saying is the anything I need to do to serve my fellow human being ;; Am not certain if is correct but what I have discovered after the prayer the pain stops immediately
I have now decided to sleep before 10 pm
I’m glad that the prayer helps, Yvonne. And I hope the extra sleep helps <3
I used to have seizures with no apparent cause. I was tested for years. No signs of epilepsy or trauma in the brain. So they started calling them stress induced seizures. From age 13 to about 38 i would have 1 to 3 grand mal seizures a month. In the midst of my spiritual journey, one day i decided to do a healing meditation for myself. 30 minutes later, i was laying in the floor having 3 seizures in a row. It was horrible but, it was the last time! I’ve been seizure free, with no meds,for years now. I am clear now why it happened. Now i have chronic pain, finally diagnosed as Rheumatoid arthritis and digestive issues that i have been dealing with since childhood. I come from a long line of hard workers who put family last on the priority list. Since i always feel physically like crap, it would make it easier for me to break that family cycle if i couldn’t work all the time, like i was being programmed to do. Now, i have 2 grown boys who are proof that quality time is more valuable than money. I have successfully created a better generation for the future!
Well done Jocelynn!! I love that you’ve prioritized quality time over money.
Your kids are very lucky โก
Just found this site.. Crazy cool. Been a lone wolf..ADD.. Have done amazing things.. Traveled to countries alone to plant myself in different worlds, slept with untold women.. been through exciting and dangerous things alone. Never took home a book, but i can remember things since 4.. No formal degree but wrote friends college thesis.. religious or spiritual happenings. My therapist thinks I have some kind of deep gift.. but lonliness slows me.. i have antique shop.. history. Love of man made things.. love to teach.. although i dont read much.. kind of strange but i get high with this..
Thanks for sharing and being here Skip โก
Thank you
Aletheia You know How I believed in spirituality the unknown forces that love us and guide us ?
I was thinking about this topic before it came to me via email.
Thank the spirit and Ahayah for your life and what You have committed Yourself to do.
Ive received the message now it’s time to read what the body is telling me …
One question, have You ever have a feeling that Your spirit is calling You to stop something or is pushing You to do something?
A few day’s earlier I was watching a tv series and became sick, after I was stuck into watching it so hard, the it struck me so hard i got a fever and got sick, seriously it all started in the mind !!!!!
I promised myself that I will not watch it again and BOOM, a day after stopping watching it i feel like the sickness passed away, i mean I know it sound’s crazy but for some reason I was told not to watch it anymore !!!
So I listened to the inner feeling, this is a delicate voice sometimes a feeling or a picture.
Now i got to figure out my heart problem and knee problem and it should be fine.
Heart stands for love I guess finding love is not something a person can achieve on an instance but..
The knee problem is much longer story, I had to change my life ways, in short leaving a path I was glued to …
Thanks for all that You do. these articles are sometimes like You were responding to my needs.
Hi Sergiusz,
It sounds like your intuition or inner voice is demanding that you listen to it, so good on you for heeding the call. :) I’ve had that experience sometimes, where I get a strong pull and urge to *not* do something (or the opposite). Thank you for reading and sharing! I’m delighted that what we share on this website each week helps you โก
As usual, great article. Thanks for shining a light on psychosomatic illness. Been there, done that. Not paying attention to your soul has consequences, indeed. It will start shouting at you if ignored! A book called “The Divided Mind” by Dr. John Sarno helped me obtain a greater understanding of what was going on in my mind and body. The author focuses on back pain but the book is relevant to a whole host of psychosomatic issues. Of course, first you have to recognize that this is your issue which is not always the easiest to accept. Often takes a “dark night of the soul” to get there. At least that was my experience. As you mention, this illness can be used as an amazing wake up call and release to unprocessed trauma. Pain, such a terrible thing to waste! Thanks for the good work you do and good luck to all those suffering. You’ll work through it. Just keep the faith!
Thanks for the book mention, Sheltered! And best wishes with your own journey too โก
I feel really blessed to have found your posts. You have explained everything of what is “wrong” with me. Even this present article about Psychosomatic illnesses. I have at least six of those listed. I also know that I carry wounds of my past family. I also know where and how all my issues got generated. Yet, there is nothing I can do ’cause I am stuck in this reality. Your emails and info have helped me a lot though the past year, and have helped get some answers. Healing however is a long long road to be traveled.
The issues that are addressed here at lonerwolf so often play into truly life or death choices that ill people make. Self love and care and a mind set on surviving makes all the difference. Emotional intelligence needs to be taught early. My most honored teacher taught me to know the difference between choices we make for ourselves and choices made for us by others. Since we are responsible for every choice, make it be your choice.
I recommend your site often and with full trust that you both will lead those I send to inner truth. Blessings
Thanks 3D and Su, I greatly appreciate reading your messages.
โกโก